Hormones & Cycle Syncing Ⓡ with Hormone Expert and Creator of the MyFLO app, Alisa Vitti

In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexity and necessity of understanding women's cycles and hormones for overall well-being. Her trademark concept, Cycle Syncing, has become a lifestyle for many women, guiding their daily health routines through the four phases: menstruation, follicular, ovulation, and luteal. They discuss the importance of protecting our circadian rhythm to maintain our biological clocks, suggesting simple practices like getting morning sunlight and avoiding phone screens before bed. Alisa explains how aligning our diet, exercise, and work schedules with our cycle phases helps us feel our best. She advocates for going within and letting our bodies dictate our natural state of being, avoiding plastics, and using fragrance-free products. This episode highlights the crucial importance of women being in tune with their cycles for optimal health.
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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

[@haydeecrespo8750]

I'm reading your book "In the Flo" my husband gave it to me for Reyes (traditional day in Spain) gracias!!! Saludos desde Tenerife, Islas Canarias.

[@giagia9746]

I love her! I recommend her book - In the Flo to EVERY girl/women from 14 to 99

[@maryscary-ci8qg]

Wow I think the idea of living my entire life around my reproductive cycle sounds really extreme but this was an interesting episode and I am going to do some research 🤔

[@CharlotteMagdeliene]

FYI there are many organic perfumers in the niche space WAY before pfeiffer

[@emh4921]

i appreciate the guest promoting strength training, just one thing bodybuilding is a discipline and sport - the two should not be interchanged. also 2lbs as Melissa mentioned is not heavy, that's your purse ( I think the guest knows that but was being gracious). Great info in this podcast, just wish there would be more clearcut conversation around how important it is for women to combine pilates with strength work (not HIIT) . Especially over 40, its critical.