Understanding Your Infradian Rhythm

[@CycleCoachAcademy]

Hi Alisa! I'm a former bodybuilder and bikini model. I lost my period for 6 years, was diagnosed with PCOS and had hypothyroid syndrome. What you say about the male research piece is so true for me - I had a great big blind spot because I was following male based fitness and nutrition. Thank you for helping us all thrive in female bodies!

[@amydave2518]

I read both books in Oct/ Nov 2020. I have been cycle syncing since then. Had my first symptom free cycle in Mar 2021 🙌🏾 I am a Physician Assistant in hematology and have recommend this method to my patients who end up with severe anemia due to blood loss.

[@CycleCoachAcademy]

That's so cool to hear that you're having a symptom free period! Whoo hoo! What is your favorite cycle syncing tip?

[@ahspiritualpod]

Alisa, I can listen to you talk FOREVER. I am so thankful I found you! I’m going to make sure I tell every woman I possibly can about your gems & methods! Thank you for doing Gods work honestly, you’re empowering so many women to choose themselves FIRST. Love love! ❤️🙏

[@satyakisaha2021]

Most people talking about experiencing peak flow are men, largely unaware of the female hormonal pattern or the hormonal bio-chemistry. This is true. I love this talk. This is my second time here. Love your work. I bought the book on my birthday last year :)

[@idaakerlind]

Yay you’re back!!!!

[@carish1452]

❤️ Thank you!

[@monroe.tarot13]

Thank you so much for sharing. Hope your book reaches South Africa 🇿🇦.

[@jamye222]

I’m in my last trimester of pregnancy. Your books are next on my list so when I’ve had this baby I can restart my body the right way.. Tried going nearly meatless the past 3 years and my hair kept falling out. Being my fourth pregnancy this is my first pregnancy where I would feel terrible and like I was going to pass out if I was not taking in protein throughout the day. Looking forward to the reset .

[@SamriBliss]

Tracking my rhythm has been great- I no longer feel like I’m walking alone in the dark...

[@CycleCoachAcademy]

Yes Samri! Tracking the cycle is one of the best things I've done for my body too.

[@SamriBliss]

Heya @@CycleCoachAcademy I've learned how my cycle length would increase/decrease based on my diet, exercise, stress that month. It helps me regulate my cycle. I subbed to your channel btw- you have great content!

[@CycleCoachAcademy]

Samri Bliss that’s really cool to hear that you’ve been able to draw that body connection! Great “me-search”! And thanks so much for subscribing!

[@Silvester_Jerry]

Much needed

[@janinastamell8670]

What if 5am is the only time you can exercise? Is it better in your luteal and menstrual phase to do exercise in the evening, after kids go to bed? During the day is often not possible with work schedule.

[@CycleCoachAcademy]

When I exercised regularly at 5am I was very depleted, but I was always getting 6-7 hours of sleep. Are you getting 8 hours or more?

[@corinabtaylor]

Is the Infradian rhythm affected during the Post menopausal time and how?

[@Karamelk4]

Hi 🙂 It doesn't exist post menopause. It's specific to women in their reproductive years.

[@karinpalmbergsthale4053]

Hi I was wondering if I'm estrogen dominance. Can I eat soy on my period when estrogen is low ?

[@CycleCoachAcademy]

If you have estrogen dominance, focus on clearing estrogen in your late ovulatory and luteal phase - lots of fiber, dark leafy greens, cruciferous veggies and getting endocrine disrupters out of your life. When I notice that I'm going into an estrogen dominance place, I cut out soy.

[@opodobed]

I would rather you just used the word 'woman'.

[@BoomClap3671]

Why?

[@CycleCoachAcademy]

Many people are working to be more inclusive in the period space. Not all women menstruate and not every person who menstruates is a woman.