Everything you want in life is available to you, once you learn to regulate your nervous system.

[@BodhiShinobi]

Yoga taught me to breathe properly, essentially through the nose, and that each nostril can affect your sympathetic (right) and parasympathetic (left) nervous systems. Practiced yogis can control their body temperature or heart rate just from breathing alone. You speak the truth.

[@ericpitsenberger3134]

It would help. Cut down on coffee

[@Spartan-Of-Truth]

No.

[@johndoe5973]

do you need to get off caffeine to regulate nervous system?

[@masculineevolutionofficial]

No, but it helps! And it depends on how much you drink/the effect it has on you

[@Dude8718]

Not necessarily but be mindful of how it affects you. Too much caffeine keeps me in a constantly stressed out state

[@nefthy]

Try walking barefoot in a forest. Its magic. Just take it easy at first. Slow and steady does it.

[@masculineevolutionofficial]

Nice tip!