Why You Can't Focus And 3 Tips To Fix It Fast

[@EvolvingMedic]

Anyone else need a bit of work on your focus? ✋🏽 It’s harder than ever nowadays and, but that just means it’s that much more valuable! I hope this video can help on your journey towards embracing deep work and focus!

[@khalilahd.]

This is perfect time for finals week where burnout is just as prevalent as the assignments and exams 😅 but these are some great tips I’ll definitely try out to combat that!

[@EvolvingMedic]

I’m so happy you found this video helpful! I know finals week is one of the most stressful weeks for us students, but you got this! A couple days of deep work and you’ll do great!!

[@brooks5895]

This was very insightful. I used to be such a focused person and mentioned the exact reason why I am no longer the focused person I was once. It's because of I scrolled through social media too on Zoom calls, now I can't focus like I used to

[@EvolvingMedic]

You’re definitely not alone! I think most people have lost a bit of their focus, but the good news is, we can get it back!

[@evan666ish]

Currently wrapping up our first semester of PA school and this was perfect timing. Instead of studying for finals next week I'm watching videos on how to be more motivated to study🤣 thanks for the vid!

[@EvolvingMedic]

I love that this was timely for you! And I’ve definitely done the same thing 😂. Glad you enjoyed the video!

[@Origon09]

I have finals this upcoming week and I am suffering from burnout. I am just powering through headfirst so I can graduate this semester. I wish everyone the best in their challenges! I know we can do this, we just gotta keep going!!

[@EvolvingMedic]

You got this!! Thank you for sending out that encouragement to the community!

[@samaaelmeghallawy2708]

I love ur videos! Thank you and best of luck to you!

[@EvolvingMedic]

I’m so happy you’re enjoying them! Thank you so much!

[@Hiii4507]

Finally a video!! It’s been a while JR!!!

[@EvolvingMedic]

It has been! Had to take a step back from KZbin and focus on step 1. But I’m back to making videos!

[@itshkenn]

Your channel deserves sooo many more subscribers, but I’m confident you will get there sooner than later! Appreciate your content and helpful tips!

[@EvolvingMedic]

I really appreciate that Hayden! I hope so as well, but I’m just happy you have found my content helpful!

[@flovergirl00]

Just what I needed after a 2 hour study session!

[@EvolvingMedic]

So happy this came at a good time for you!

[@EHSMN2007]

This is just the video I needed. Thanks so much JR.

[@EvolvingMedic]

So happy to hear that Ethan! I’m glad you liked it!

[@andrewhackshaw837]

Thanks for the tips JR! Exactly what I needed as a pre-med!

[@EvolvingMedic]

My pleasure Andrew! I’m so happy you enjoyed it!

[@ovalleviolin]

I feel like my lack of focus would prevent me from getting into med school. Great informational and funny video. Thanks!

[@EvolvingMedic]

You’re definitely not alone in finding it difficult to focus, but I’m so happy you enjoyed the video!

[@geniuspeng]

Love the videos, not only a vibe but many valuable insights. Thanks for all your hard work!! 😊

[@EvolvingMedic]

I’m so happy you enjoyed it Rachel!! 😊

[@Yuvrajsingh-pw1rv]

Great video JR! Welcome back and hope your Step 1 went great! 🔥👏

[@EvolvingMedic]

Thank you so much!! Glad to be back to making videos!

[@sandraterranova1221]

I really wanna help the field, hopefully I’ll see the gang soon!!! :D !

[@markman9992]

Yo JR! Man I actually just read "Deep Work" last month and it changed me fr. I've been using it to wake up and study chess and read every night before bed. Amazing book and truly recommend the read for anybody considering

[@EvolvingMedic]

What’s up bro!! The book literally changed my life too! So happy you had a similar experience with it! 👌🏽

[@TheNotSoSmoothRoad]

Excellent job!!! Much needed topic of discussion!

[@EvolvingMedic]

Thank you so much Tomi!! 😊🙏🏽

[@grantjones199]

Great video. Much needed information

[@EvolvingMedic]

So happy you liked it Grant!!

[@peytonvogt3319]

Always love these helpful videos! My medical field journey is starting to take off, I just got accepted into a very selective pre med scholars program at my future university. Opening up a lot of medical related opportunities!

[@EvolvingMedic]

I’m glad you enjoyed the video and huge congratulations on that achievement!! That is incredible! I’m sure you’ll get the most out of all the opportunities that program has to offer.

[@peytonvogt3319]

@@EvolvingMedic thank you!

[@dayjahimani]

Congratulations!

[@sniper7ize]

Irony is that I'm supposed to study right now but here i am watching this video. I'm very focused as you can see

[@EvolvingMedic]

Lol hopefully the focus carries over into the work after 😅

[@joyleenstrozier4295]

Hi Evolving Medic, I like your content. I love watching your videos.

[@EvolvingMedic]

I’m happy to hear that and glad you’re enjoying them!

[@joyleenstrozier4295]

@@EvolvingMedic Your welcome!

[@andewburkhart5549]

Awesome video!!

[@EvolvingMedic]

Thanks Andrew! Glad you liked it!

[@Aj-fd4ne]

summary - Quality work = intense focus + time tip 1- make plan for focus - structure , habit tip 2- plan for boredom + environmental cue (remove distraction) tip 3- define your own progress

[@EvolvingMedic]

You got it! 🙌🏽

[@Claude210]

Idk how you dont have 1M subs yet

[@EvolvingMedic]

Lol maybe one day 🙏🏽

[@desy5057]

hi, what camera you use? the quality is fantastic

[@EvolvingMedic]

Thank you! I use the Sony a7IV

[@dkerrtty1220]

Babe wake up! A new evolving medic vid dropped🎉

[@EvolvingMedic]

Hahah appreciate you bro! Hope you enjoyed it!

[@Potatoesandchaos]

FIIIIIRST!!! Alright let me watch the video now. Alright hear me out...I'm able to focus perfectly but the thing is my distractions are internal. I don't get distracted by phones and such stuff but I be zoning out 🤦‍♀️ Sometimes I wake up at 5am and just think for 2 hours and take a tour around the entire house and act like everything is new to me and around 10am is when I decide oooh shoot I'm supposed to be studying rn smh

[@EvolvingMedic]

Haha I’d say that’s definitely a common experience! I think it goes back to our ability to retrain our minds to focus and then developing routines that push us into deep work even when we don’t necessarily feel like it

[@m_ahmad]

Brother could you plz tell which Anki app were you using. I'm preparing for step1, done with 70% uW. I wanted to do Anki in my free time, to make every second of my life productive

[@EvolvingMedic]

Hi! I’m only aware of one Anki app (the one with the blue star). Here is a video where I walk through how I set it up! How To Use Anki In Medical School | Step By Step Guide kzbin.info/www/bejne/rn2sfKGroreLepI

[@m_ahmad]

@EvolvingMedic Thanks a lot Brother 🧡

[@cob7839]

Hey. I see you have the iPad Air. What storage do you have. I’m asking because idk if I paid air 64gb is enough for Medschool considering I’m not the type to take notes but l maybe light notes on PowerPoint slides from lecture etc… Idk if the pro 128gb is necessary

[@EvolvingMedic]

Hey! This is actually the iPad Pro, but I have classmates who use the 64gb air and it seems to still work great! You don’t really need to download as much as you might be thinking

[@cob7839]

@@EvolvingMedic it doesn’t look like the pro 👀 or maybe that is an older version? The cameras made me think it’s an air. Thank you for responding though!

[@smokerx6291]

Papa medic

[@EvolvingMedic]

Hahah I love that!

[@shaileshrao8694]

Really Great video!! Was just looking for something like this and then your video pops up! Amazing!🫶👌

[@EvolvingMedic]

Love the perfect timing of this video for you! I’m glad you enjoyed it!