Exercise 1 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Supporting Heaven

[@JaniceSpaceToRelaxQigong]

I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰

[@JaniceSpaceToRelaxQigong]

This is the first exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind. It is suitable for beginners, those with more Qigong experience and seniors. It an easily be adapted to practice from a seated position. Here I explain the basic movement, breath and mind focus. For a more detailed explanation from me, including the health benefits of this sequence, I invite you to join my 50 lesson Space To Relax video programme which includes the 8 Brocades in depth. You can join here: spacetorelax.com/space-to-relax-programme/