Exercise for PCOD AND PCOS | yogatheBreath | yoga

Exercise for PCOD AND PCOS 👇🏻
Exercising is key for those struggling with PCOS or PCOD! Regular physical activity is a great way to help reduce symptoms, manage weight, and improve your overall health. Taking even just a few minutes out of your day to get your heart rate up can make a huge difference. So get up, get moving, and make the most of your day!
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[@meenakshisharma6932]

Very helpful 👌👍

[@LindsayM-ly3uv]

Very interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.