Exercise for Wrist Pain. What exercise is good for wrist pain?

[@darkgameryt1150]

woh 90 percent instant relief

[@DrSunilbaghelPhysio]

Thank you🙏🙏

[@lakshminavule4068]

Tnk u sir, instant relief

[@DrSunilbaghelPhysio]

Thank you. Welcome🎉

[@nitish3201]

Thanks sir 50℅ relief

[@DrSunilbaghelPhysio]

Thnx you welcome🎉

[@ansh__cr7345]

Thank you so Much Sir I got 90% Relief instantly

[@DrSunilbaghelPhysio]

Most welcome.. Thank you

[@vanditasingh8818]

You are a life saver 🥹🥹🥹🥺 m Bahut Pareshan thi lekin ab tek h

[@DrSunilbaghelPhysio]

Thank you

[@simpletownandVillagelife]

Thank you sir, ye work kerta hai ❤❤

[@DrSunilbaghelPhysio]

Welcome🎉. Thank you

[@aneeshs5799]

Ya use full

[@DrSunilbaghelPhysio]

Thank youv

[@navinkurdiya1581]

Thank you sir , me bhi wrist pain ki wajah se last 20 days se workout nhi kr paa rha tha , but abhi mene aapka ye exercise kiya or pain se instant relief mila .❤❤ Thank you once again.🙏🙌

[@DrSunilbaghelPhysio]

Welcome thank you 🙏🙏🙏

[@ankushtomar0]

Bro thx its really give me instant relief ❤

[@DrSunilbaghelPhysio]

Welcome🙏

[@Funnyjokes.hasnajarurihai]

Thank you

[@DrSunilbaghelPhysio]

You're welcome

[@MonikaYadav786]

It works. Thanka a lot. I was suffering from 4 days.🙏

[@DrSunilbaghelPhysio]

Thank you. Welcome🎉

[@Aman4study]

Thanks 🙏 sir 😊

[@DrSunilbaghelPhysio]

Welcome🎉

[@sumanmishra6825]

Thanks sir

[@DrSunilbaghelPhysio]

Welcome

[@nileshnandanwar7973]

Sir one more thing that I wanted to ask you, I have a small ganglion cyst in Wrist and also I have pain in my wrist since 4 months can this exercise will be beneficial for me 😢? (Please reply)

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/o4nco3WafZKIa8ksi=6WfX3-Jy5Z6x54Nz See this 👆 video

[@nileshnandanwar7973]

@@DrSunilbaghelPhysio sir first' of all Dr. said to me you have a wrist Sprain but after MRi they said you have a ganglion cyst in your wrist and as a result i cannot lift heavy weight .

[@acousticm.j.8466]

Thanks ,what a relief it fells like magic .

[@DrSunilbaghelPhysio]

Thank you so much.

[@thakurrevansh9393]

Sound like takkkk and magically wrist is fine

[@DrSunilbaghelPhysio]

👍

[@manpreetdhindsa2246]

Ys i got relief me 7 days se pain me thi thnks

[@DrSunilbaghelPhysio]

Thank you. Welcome🎉

[@Pathakrahul075]

Thank you sir

[@DrSunilbaghelPhysio]

Welcome🎉

[@BlueProGamer]

Thank you sir 🙏🙏🙏

[@DrSunilbaghelPhysio]

Most welcome

[@nileshnandanwar7973]

Sir, can I Use it in Wrist Sprain???

[@DrSunilbaghelPhysio]

Yes

[@hemas7464]

Thank you brother

[@DrSunilbaghelPhysio]

Welcome

[@veteranzeus8581]

Amazing ❤

[@DrSunilbaghelPhysio]

Thnx

[@darshikasrivastav4224]

Hello sir kal raat ko mere bohot ghabrahat ho rhi thi check kiya tha toh pulse rate bht bada tha bp bhi high tha sath hi sath palm pe aur peeche panje pe hi dard tha aage peche aur us usse wrist tk pain aya fir elbow tk toh ye kya prob ho skti h ?

[@DrSunilbaghelPhysio]

Ek baar physician ko consult kar lijiye

[@arikshruti4312]

Leg me ganglion cyst ke liye kon sa exercise karna chahiye

[@DrSunilbaghelPhysio]

Kis jagah h cyst

[@arikshruti4312]

@@DrSunilbaghelPhysio Right ankle or back of knee par

[@rekhapannu5477]

Thanks 🙏🏻 sir instant relief 😊thnku so much

[@DrSunilbaghelPhysio]

Thank you so much.

[@surjitff7581]

Its work. Thank you bro🙏

[@DrSunilbaghelPhysio]

Welcome

[@devjanirduniya9449]

Sir aapne jo exercise dikhaya wo to kar hi nhi paa rehi hun ..kyu ki itna jada dard hai ke wrist ko hila hi nhi paa rehi hun aur uske sath ye wrist jaise sticki typ ho gya .. joint jaise sara eksath jud gya hai..kya karu plz batayiye sir😢😢

[@DrSunilbaghelPhysio]

Exercise ke pehle halke garm pani ki sikai kare. Uske bad ye exercise 👇 kzbin.info/www/bejne/iKHCip-uoahgf80si=QPlZzD6i0Z7kbEZN

[@devjanirduniya9449]

@@DrSunilbaghelPhysio thank you sir 🙏🙏

[@madhubenpatel3233]

Sir mujhe 1month se pain ho Raha hai . should I start exercise?

[@DrSunilbaghelPhysio]

Yes

[@newstop2998]

कलाई की हड्डी बढ़ रही है कौन सी एक्सरसाइज से ठीक हो जाएगी बताने की कृपा करें सर

[@DrSunilbaghelPhysio]

इस नंबर पर मुझे watsapp पर मेसेज करे। कलाई का फोटो या X ray हो तो सेंड करे । उसके बाद मे बता पाऊंगा। Watssap 9229999978

[@binoysarkar5111]

Bike ka clutch bar bar press karne se wrist pe dard hota hain then bike ka clutch press nehi kar pata. Ye konsa issue hain ?

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80si=fNCBMR3Z2UoJe5Ju Ye exercise👆 kijiye . Aor sath me wrist band pehne

[@pradeepshirish9727]

Sir meri fingers ki joints m bhut pain hota hai m student hu 12th ki or is time m ye chij muje bhut pareshan karti hai yaha tak ki meri fist close ni ho pati finger m pain hota hai chahe jitna jabarjsti kro fist ni bnd hori toh kya is exercise se thik hojayega 😢

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/Zn-8h3evd72ro7Msi=JSePldWl133eQrTC Ye exercise👆 kijiye

[@aayatkhan6277]

2year pehle Left wrist toot gyi thi . weight uthane par dard hota h koi excise bataye

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80si=yam3lK5S0n3rWaIJ Ye exercise👆 kijiye

[@RamiRamiHere]

Sir I Was playing throwball and my hand got pushed it is hurting form 1-2 months what to do?

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80si=07OtZ-1LTqOGEZ0z Do this 👆

[@RamSingh-gl7vd]

Vir ji ssa ji . Mujhe problem thi 2 minutes me hi ok ho gya ji thank

[@DrSunilbaghelPhysio]

Thank you so much ❤

[@bilal_0713]

Its 😮working

[@DrSunilbaghelPhysio]

Thank you

[@Abdulqadir_Gaming]

Hi sir me handhripper use krta hu Wrist me pain hota he use krne ke baad Apko pta he esa kru Aur koi tension ki baat to nhi hena

[@DrSunilbaghelPhysio]

Muscle weakness ke karan. Pehle aap handgripper ki jagah. Ruber ya theraband ka use kare exercise ke liye

[@Abdulqadir_Gaming]

@@DrSunilbaghelPhysio Sir Koi aur excercise he kya Jo ghar pe Kar saku Aur pain Kam hojaeye handhripper se Left hand me hi pain hota he Plz sir reply

[@DrSunilbaghelPhysio]

@@Abdulqadir_Gaming ha hai exercise. Wrist movement ke liye

[@mansimayekar5725]

👍👌❤❤❤❤

[@DrSunilbaghelPhysio]

🙏🙏🙏❤

[@AMMANGANIEVLOGS]

Mujhe fracture huva thaa wrist mein ab dard hota haa uske liye kuch exercise

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80si=IOwJLgPqW4N9j-O3 Ye exercise👆 kijiye

[@SnehaSangwan-t2z]

Hlo mujhe last 3 months se pain h right hand me thumb se wrist m pain some tym below elbow m b pain rehta h plz suggest me wt I do..

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80si=9MHkXrzZDsfwWMDT Ye exercise👆

[@SnehaSangwan-t2z]

@@DrSunilbaghelPhysio thnku so much 🙏

[@vipinm197]

Bro Mai ek bar bike chalate chalate samne wali gadi se takra gaya tha, to wrist me jhatka laga tha mujhe, kareeb 7-8 Saal ho gaye, tab se mujhe wrist se kuch heavy kaam karne jisme wrist mudti hai, jaise pushups karte time jab hum wrist jameen pe rakhte hai tab pain hota hai. Doctor ko bhi dikhaya, par Xray dekh ke wo bole ki kuch nahi hai.

[@DrSunilbaghelPhysio]

Physiotherapy treatment se ho jayega

[@mlbbplayer3143]

Mere sath bhi yahi hota hai push up bhi nahi hote

[@truegameryt3087]

Same do knuckle pushups and start training bro from training pain will improve trust me try handgripper at low weight I injured my wrist 1 year ago and it still hurts

[@niteshsoni923]

Ab thk h kya bro

[@dynamitegaming8796]

Sir purana old hand fracture tha paar avi feel hota hai dard thoda kya kare

[@DrSunilbaghelPhysio]

Ye exercise👆

[@nayankarmakarofficial6294]

thank u

[@DrSunilbaghelPhysio]

Welcome🎉

[@CricketWalaA-A]

Sirji mai ek jan se panja lada raha hai or tab mere weist mud gai hai excecerise se bhi nhi ho raha hai sirji kuch or batao na

[@DrSunilbaghelPhysio]

Wrist band use karo

[@kirtipant6877]

sir mere wrist pr lipoma cyst h usme kr skti hu

[@DrSunilbaghelPhysio]

Yes

[@gulshansamrat8223]

Sir ,jab mai kuch kaam ya subah ko home workout karta hu to mujhe thoda thoda under se bone me pain rehta hai ,mujhe kya karna chahiye please bata dijiye 😢😢😢

[@DrSunilbaghelPhysio]

Ye exercise work out ke pehle. Aor wrist band ka use karo. Support ke liye work out karte time

[@gulshansamrat8223]

@@DrSunilbaghelPhysio thankyou sir ☺️

[@yugalgoel8670]

Your advice are very useful

[@DrSunilbaghelPhysio]

Thank you 🙏

[@Mumbaibaby]

Sir mere hand ki jo koni hoti hai usmai pain hota hai us ke liye kuch exercise hai

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/bImWpqKojdp_fLMsi=Zn-uKhN2whA1mZGg Ye exercise kijiye

[@Pratibharajawat34]

Kitne times karna hai

[@DrSunilbaghelPhysio]

Din me do baar

[@doderedaimary4672]

Sir mera right side ka nerve gin ginahat karta hai hum ratko so nehi pata hai agar kuch exercise hai tho bataiye plz🙏🙏

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/mZbReqJvfb2om9ksi=TdyxgTRjhURhOU9E Ye exercise👆 kijiye

[@kanojisadhanadeviramnajar1792]

Nice

[@DrSunilbaghelPhysio]

Thnx

[@SudhirPamukuntla]

Left hand no coronation

[@Orochimaru008]

I have a question i am a weightlifter and arm wrestler 2months ago i got this pain in my wrist after playing arm wrestling so i have figured out that ye jo pain hai wo mujhe arm wrestling ke baad hi aya hai but abhi kuch din rest ke baad bhi weight utha ta hu to pain hota hai i have competition next week what to do ?

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80si=gz8NmYBxMgEIVsOg Do this 👆 exercise. Along with it take physiotherapy

[@productunboxing9307]

Sir mere wrist se leke thumb tk bhut pain h thumb ko tuch bhi nhi kiya jata h ab hath k aage ki trf bhi hone lga h pls koi exercise btaye

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/Zn-8h3evd72ro7Msi=SNhNSjb7lXEMYxmL Ye exercise👆 kijiye

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/qXKmhIinqNt3f7ssi=qJrBYpvcPbZv01lw Ye 👆 video bhi dekhe

[@rohitrathor-nz6df]

Sir meri kalai ki nase cut gyi thi mre liye bhi koi exercise bta do

[@DrSunilbaghelPhysio]

Kya problem ari hai abhi

[@manojvspunam4217]

Thank you sir Mera bhi दर्द सही हो गया😊😊मैं दावा खाकर प्रेसान था ठीक nhi हुआ आप ने जैसा bataya ab thik hai ek minut me

[@DrSunilbaghelPhysio]

Welcome🎉 thank you

[@Ajay-px4mn]

I am having wrist pain from 2 years , once while playing volleyball i felt and got wrist problem and now it is not getting cured and there is an round extension in the wrist region that gives pain when i press it and also i cant move my hand freely like not 100% only about 60% and also i cant do pushup so plzz tell what i do

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80si=cFKoYjO3jz8VhRDn Do this 👆 exercise

[@GaneshKumar-mv3oz]

Sir please lower back pain ke liye strainghen exercises bta dijiye

[@pranyakumari483]

Aap jo second exercise kr 😢h usme pain hai kya kre

[@DrSunilbaghelPhysio]

Abhi avoid kare

[@amaankhan8744]

Koi medicine hai

[@DrSunilbaghelPhysio]

Nahi

[@shivajadhao8215]

sir ise tfcc ke liye use kar sakte hai na?

[@DrSunilbaghelPhysio]

Yes

[@akashkushwaha7284]

Exercise karte waqt dard khatam ho jata hai, lekin do minute baad firse wesa hi ho jata hai. Iski wajah se main push-up jesi exercise nahi kar paa raha hu

[@DrSunilbaghelPhysio]

Push up ke time wrist belt ka use kare

[@Lovepreetkaur79739]

Sir mere hand ki muscles streched ho gyi h thum and fingure ke centre me computer typing ke krn huya h kya kru kaffi tym ho gya theek nhi ho rha abhi Mera Punjab police constable ka exam hone vala h next month to kya kru koi bhi kaam nh kr pati hu i 🥺😭

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/Zn-8h3evd72ro7Msi=bviixiopDtjrS5cF Ye exercise👆

[@Lovepreetkaur79739]

@@DrSunilbaghelPhysio ji sir thxu 🙏🏻

[@ganeshkate748]

Pakka yee karne se teekh hoga

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80si=pAtf2ih7fQvws2v8 Ye video dekhe 👍👆

[@TN_12_abz]

Jiska wrist drop ho aur tight ho vo kya kre sir

[@DrSunilbaghelPhysio]

Physiotherapy

[@Mr___X___Gautam]

Osam bhai ❤mera aram hogaya hai

[@DrSunilbaghelPhysio]

Thank you 🙏

[@payel1375]

Sir maine one inch punch kar practice Kiya tha to us m pain ho raha h Kia karun matlab waisa pain nhi hain magar jab v punch Marta ho to pain uth jata h

[@MonikaChaudhary-j7x]

Thanks you so much sir 80% relief 🙏

[@DrSunilbaghelPhysio]

Most welcome 🙏🙏

[@shivrajsawant9]

Main. Cycle gira tha to ulnar bone pop hua hai to is se thik hoga kya??

[@DrSunilbaghelPhysio]

Yes sath me ye 👇 exercise kariye kzbin.info/www/bejne/iKHCip-uoahgf80

[@shivrajsawant9]

Ok thank u

[@HRX386]

​@@shivrajsawant9😢😢

[@tatyavichu3913]

Sir more than 2.5 years i have wrist pain 18 years old . Teen chaar baar doctor ko dikhaya pr koi relief nahi aaya aj tak😭

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80 Ye exercise kariye 👆

[@ashadevi9493]

Sir after waking in bed right wrist pain.. after do house hold work afn pain relief why sir

[@DrSunilbaghelPhysio]

Due to overuse

[@ashadevi9493]

@@DrSunilbaghelPhysio Thank you sir

[@kingbrand7846]

How many days

[@DrSunilbaghelPhysio]

It depends on your pain chronicity

[@harshcg04]

Sir mai gym me 2 mahine se kar rha hu mereko koi aise dard nhi hua ek din Josh me aake ghr pe bina stretching kiye ek twister vala forearm exercise hota hai jisme 12.5 kg ka weight tied hota hai usme apne haato ke bal pe twist karte karte uper Lana hota hai aur vaise hi niche lejana hota hai mai usko achanak se bina stretching kiye 15 baar kardiya uss din ke baad agle din mera left hand ek dam dhila hogya or dard Dena lega chocolate uthane me bhi jabki right hand normal tha toh mai ek hafte Tak forearm exercise nhi kiya aur uske baad left hand ki wrist me ekdam normal hogyi lekin uske baad jabhi mai forearm exercise kar rha hu toh left hand ki wrist dard de rhi hai kya karu sir apne trainer se baat Kiya toh unhone bola aapko injury hogyi hai physiotherapist ko dikhana padega aap hi kuch bta dijiye kaise thi karu ghr pe

[@DrSunilbaghelPhysio]

Watssap me 9229999978 and send me pic of pain area

[@harshcg04]

@@DrSunilbaghelPhysio message kar diya hu sir

[@AakashVeer-Brar]

I have pain in my wrist in extension position

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80si=reTFIScfoljbjdPl Ye exercise👆 kijiye

[@ved_prakash_bhai]

Ganglion type prblm hai but waise करने से Or jyada dard हो गया

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/o4nco3WafZKIa8ksi=uN21PbKouF2jOC4x Apko tenosynovitis hai ye 👆 exercise dekhiye

[@mayankpal3411]

Gadariya ha bhai

[@ShantiThapa-mp8ip]

Sir Mera hath nhi hil raha hai 😢😢😢

[@DrSunilbaghelPhysio]

Garm pani ki sikai kijiye

[@chandrapal6537]

Sir wrist move hi nhi hoti

[@DrSunilbaghelPhysio]

Exercise kijiye

[@Tayyabshaikh-pf5yw]

Bahot pan hora h sir krne p Ye problum 5year se h sir dart khatam nhi hora h

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80 Ye exercise kijiye 👆

[@surajpratik123]

Ulnar nerve side pain hai

[@DrSunilbaghelPhysio]

Where elbow or wrist

[@surajpratik123]

Wrist. Which exercise u recommend?

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80si=YgNJ2uyb5CKvjgx4 Do this 👆

[@motivational_edit123]

Sir meri bich ki ungali mud gyi kya kru mere parso se exam h 😢

[@DrSunilbaghelPhysio]

Icing kariye

[@divyadhurve1383]

Sir yehi krne pr pain hota h

[@DrSunilbaghelPhysio]

To use avoid karo. And wrist band use karo

[@studychannel2887]

Mai aj Haath par gir gaya mere hath Me dard ho raha hai kya karu? haath hil raha hai but thoda weight pad gaya to dard hota hai aur me student bhi hoo please elp

[@DrSunilbaghelPhysio]

Ice 🧊 se sikai kare

[@pranjaljyoti]

Bhai Kaisa hai ab haath ?

[@niteshsoni923]

Ab thk h?

[@prakashchaturvedi7019]

Bahut pareshan hun sar

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80si=s4jbwftueBsUeSLg Ye exercise👆

[@Piyu-h1y]

Sir pain increased 😢

[@DrSunilbaghelPhysio]

Then avoid stretch and. Do icing for 10 min

[@subhadattabasulai3292]

Sir ek accident kii bajhe se mera wrist tutt gya tha aur mene lime plaster karya tha 1 month ho gya abhi thoda thoda pain ho raha hai kya karu..

[@DrSunilbaghelPhysio]

Garm pani ki sikai karna hai

[@DrSunilbaghelPhysio]

Aor exercise

[@adityapandey6827]

Sir mere wrist may nass baandh de raha hai, matlab bahut jod se blood flow or sujan ho ja raha hai

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80 Ye exercise kijiye 👆

[@AmanKumar-xj4bm]

1 second me 98% relief

[@DrSunilbaghelPhysio]

Thank you

[@rupchakraborty9803]

Sir push up krne meh pain hota hai

[@DrSunilbaghelPhysio]

Wrist band ka use kare.. Push up karte time.. Nd wrist muscle ki strenth improve ke liye exercise kare

[@rupchakraborty9803]

@@DrSunilbaghelPhysio Thank you sir

[@DrSunilbaghelPhysio]

Wellcome

[@geethamadhuri4.033]

😢

[@DrSunilbaghelPhysio]

😔

[@Yuta001.]

Srif uss time hi relief milta hai fir pain hone lagta hai 😔😔

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80 Ye exercise karo 👆

[@garvchandel]

​@@DrSunilbaghelPhysio😊

[@siraj___khan___123]

Itna pain h ki ye sb kr hi nhi skta hu 😢

[@DrSunilbaghelPhysio]

To phir barf se sikai karo. Aor rest

[@Akshit_chawla]

Left side mai bhai pain

[@DrSunilbaghelPhysio]

Ye exercise👆 karo

[@Arunyadav-xw5xm]

Bhai sarita kon hai 😅

[@Dracula_18]

Meri wrist pe dard h or woha chatkne hi awaj aati h

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80si=aJKYcJYIV6FSEfLt Ye exercise👆 kijiye

[@RinkuSharma-k1f]

Matlab yah sab upay Kali matlab nahin ho raha

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80 Ye 👆

[@Ramesh_Paswan926]

Aise to sir aur dard hota hai

[@DrSunilbaghelPhysio]

Use wrist belt

[@خان-غ7ق]

🎉😢

[@xice.]

Aisa kare to muje pain hota hai

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iKHCip-uoahgf80 Ye exercise 👆 kijiye

[@tmanikanta353]

biceps karne me pain hota he

[@DrSunilbaghelPhysio]

Strechin kariye ho jayega

[@nandu_100]

Niche karne pe to Jada darad hota hai

[@DrSunilbaghelPhysio]

Pain jyda hai to pehle icing kare phir exercise

[@DrSunilbaghelPhysio]

Push-up karte samya wrist band ka use kare.

[@apnaharidwar6666]

1 se year problam he plez no.. Giv me

[@DrSunilbaghelPhysio]

9229999978. Whatsaap plz