@@bestphysioexercises thank you so much. My question now is , is it to late for me to do all this exercises since it's been a year and half since I had my surgery? I wish I had found this video before.
@bestphysioexercises2 ай бұрын
@@jacquiengirdimau5607 It really comes down to how do you feel when you're doing the exercises? You should feel the muscles working, but not an excessive amount of pain. Some discomfort is to be expected and should be "back to normal" after about 24 hours. Make sure you subscribe to our channel as we are constantly releasing new material!
@jacquiengirdimau56072 ай бұрын
@@bestphysioexercises Great! Thank you so much, will do it and see how it goes. Greatful for the advice.