EXERCISE HOME WORKOUT - ARM EXERCISES FOR WOMEN & WAIST WORKOUT - No equipment needed START NOW

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[@caroleduguay6024]

I just love all of your 7 minutes work out!!! After a big car accident un 2015, breast cancer in 2017 and a separation, your light exercices just gave me the strengh too get back un shape like I used too be!!! Thanks a million Lucy!!!! I Aldo shared them with my family and friends!!!! A big hug from Montréal Canada 😘

[@sarahxx6011]

Carole Duguay so glad this helped 👍🏻

[@barkhaumre2226]

You r so brave dear ..That u fight all of this in ur life ..I salute u..👍👍👍🙋

[@lynneshrode2927]

This is actually one of my favorite workouts with you. My waist has actually gotten to be very well defined and my arms are tightened. I love to do this workout everyday. I LOVE that I found you and your workouts!

[@lucywyndhamread]

💪🏼✨💕💪🏼✔️💗❤️

[@leisamariemarshall3216]

We Love Lucy!

[@rathnas9243]

@@leisamariemarshall3216 1aaaqqqqq

[@rebeccaperkins6940]

I am such a fan! I have been choosing 2 or 3 of your workouts each day for only 2 weeks, and I have already lost 2 inches to my waist and an inch of my arms. I cannot thank you enough, I have tried many different things but your style seems to work for me. Not only that, I really feel happier in myself, and that was instant. Starting my day like this means that I have more energy all day, and I feel great for it. I have told all my friends and wish I could give you a big hug! Xxx

[@lucywyndhamread]

Well done!!😻✨💞💕🌟 Lucy❤️

[@ABB-ln7qu]

I did this video tonight- it has been one of my favorites for over two years now. I credit this one for helping my back getting stronger. My sports doctor told me to do core exercises for my back after I injured two lower discs in my back and suffered from excruciating pain for over two years until I finally saw him- you know, insurance companies make you go to several doctors and physical therapy which made me hurt and suffer more for two year- ugh. So I started doing this video and two others for two weeks- I couldn't believe it when each day, the pain became less and less and I no longer needed Ibuprophen to get through the day. Thanks a million- if my sports doctor hadn't recommended me doing core exercises, to which prompted me to see if there were any videos here on KZbin with core exercises (this is how I found you!), I cringe to think of the pain I would still be in. Thanks a million, Lucy- you have no idea how uplifting and glorious it was when two summers ago, after three months of doing your videos, how confident boosting it was for me to get in and out of a kayak WITHOUT help from my husband or daughter. I never thought that I would ever be able to do that again, that I would always need help. You helped make this happen, I even started mountain biking and hiking challenging trails again. I can't say enough about your videos and you, as my amazing trainer. I wouldn't go to another trainer- I have the best right here!

[@azyansameeha]

Hi Lucy I ve been doing this waist exercise daily fr 8 months with ur hiit workouts nd l lost 4 inches off my waist nd dropped 3 dress sizes all the credit goes to u Lucy thank u so much fr helping me nd the whole Lucy squad throughout our weight loss journey you are the best trainer 💜❤️

[@erumsuleman7267]

Hey, did you use any sort of diet plan?

[@azyansameeha]

Erum Suleman nt really Im diabetic so i startd eating brown rice instead of white Nd having oats fr breakfast everyday also took care of portion sizes

[@christinaaa5094]

I have no idea who you are but I’m proud and happy for you!

[@abilapatto7815]

Oh waow...

[@adir6094]

Noice man!! I'm glad it worked out! Congrats!!

[@wafab299]

Thank you lucy I dropped 2.5 kilos in only 10 days by doing your videos I still didn't measure my waist but really I don't have to because it's obvious that i have lost at least 1.5 inches .. I know all you people going to ask what i did .. I did 3 videos of cardio , 7 days lose 1 to 2 inches of belly fat , 7 days of losing back fat and this video over here .. i cut sugar and have little carbs and walked 10.000 steps every day :)

[@ash99120]

wafa b thats awesome .... and so motivating as i just started on a couple of Lucy’s programs .. many thanks for sharing your progress

[@mehvishrehman3769]

wafa b now how much you reduced after 1 month ? kindly guide me

[@kajsiabyang7675]

wafa b can you provide links to the videos olsy

[@Preciously_preciouslife]

wafa b How many set did you do a day?

[@almaskhatri5986]

This is a very tough routine you followed

[@esmorris40383]

At first glance these exercises looked too easy, but after several reps, I could feel that my shoulders and triceps were really pumped up! Thank you so much for these simple exercises that anyone could do anywhere. I appreciate how you motivate without yelling and I really appreciate the quietness of your videos. I find most of the music on most exercise videos annoying. Keep them coming! Thank you, Lucy.

[@sujatarathod4594]

Been/ddss3_s Morris s

[@chayamusic]

Lucy is the best! I would have never gotten started without her 7 minute vids! Thank you ❤

[@shebagemini]

Lucy Wyndham I think you’re the best internet trainer I’ve come across with! I got results and I love all your videos keep up the great work! I enjoy your videos a lot. God bless

[@maureenreed3348]

I used to do this workout everyday, but stopped several months ago. Having felt my waist thickening, it back to the workout. Thank you Lucy 🥰

[@kamnachakrabarty5438]

I did this one yesterday and loved this. It keeps your arms and waist engaged and you can literally feel the burn if you engage your core nicely. My waist is killing me today but it's all worth it. I'm going to stick to this one. Thank you Lucy ❤️💋

[@lucywyndhamread]

💪🏼✔️💪🏼🌟💗💕❤️

[@shirleendavidson7928]

Thank God for u. I was so lazy to work out. N I just want to get back in shape. I'm over weight n I feel so terrible. Until I was looking thru simple exercises and I seen all ur exercise. I just started this morning & now finish another set. I can feel my body burning. I CAN DO IT!!!!!!

[@momonie4]

It's so wonderful to do these short little workouts I do 3 & 4 in one session and It's FANTASTIC. I can't wait to do more!!!! Thanks Lucy for these great workouts.

[@kelseylocey2529]

Over 100 calories burned. For a chubbier fitness bunny, it's amazing what four to ten minute work outs can do for energy, inch and weight loss. You're amazing, Lucy!

[@kate3264]

Ive been doing this workout weekly for a year now and Lucy, your right! no weights needed and my arms are toned and slim and sleeveless shirts look so good on me now Thank you so much for your amazing workouts your #1

[@lucywyndhamread]

Thank you so much :))) Lucy xx

[@lucywyndhamread]

Yay 🎉👊🏼💪🏼 that’s great and well done to sticking with it 🙅🏼 as it is the consistency that is key 🔑💗💋💋

[@philipbroomfield5627]

I've been doing this for a few minths now, daily, and my shape has def improved. Waist neater and bingo wings slimmed dowm. Result!

[@Tunenine]

I followed "loose a dress size" and I feel my waist has gotten smaller; I've also do your legs with the dress size video and I'm on a roll. Now I have this, thanks so much for your easy videos, 7 minutes and doing 2-4 videos works out so much better for me.

[@katwilson1737]

I did both day 1 & 2 workouts today, both excellent and I went from feeling terrible to great. Exercise is great for both mind & body!!!

[@maaady3399]

Woe

[@maaady3399]

Pooop

[@manokhan90]

I like so mach

[@nileshkhanduja9491]

kat wilson z

[@se11459]

kat wilson .........

[@jylbek71]

I just Lucy and her workouts - so grounded and real, short and sweet, no fluff. Thank you so much for fun daily workouts!

[@jannetherton7889]

Just done this was fantastic . Haven’t felt motivated in a while need to get back to it xx

[@celinecelly7175]

I done this twice and my waistline feels much trimmer already. Thanks Lucy. You my #1

[@RachelReaiah]

I loved this one most of all your workouts that I have done so far

[@daintydoula7564]

After many hours of searching on KZbin for good excersise videos to do at home, I have finally found my all-time favourite instructor! Lucy, I have never excersised so much in my life before! Not only am I getting so much more confidence in my body and being able to wear clothes I never thought I would, your videos are so fun and have helped me lose baby weight too. I do just have one question, what trainers to you recommend buying for workouts at home? Thanks so much for all the hard work and effort you put into your whole channel - you are having such a positive impact on my life!!! ♥️

[@HaridaskkHaridaskk-t3r]

Thk u Lucy for this workout.10 day finished with 7 min,5,4,3 and 15 min walk.reduce 4 inch onwards and 1 from hp.2 kg reduced.thanks a lot.god bless u for ur effort.stay healthy happy.feel confirmed.

[@miraperez9661]

These workout are truly the best. They work.

[@lucywyndhamread]

😻💪🏻💦💪🏻❤️

[@mistyrivers4995]

Thank you lucy your an angel sent to me to improve my health from New york city.

[@b.a.s.2661]

I love this! I am close to 70 and this old body has lower back pain and knee problems. I can do the side bends comfortably and feel like I am getting super benefits for waist and abdomen without squats or knee bends which are hard for me.

[@lucywyndhamread]

💗✨💞🌸💕❤️

[@Mauvelle]

I can already tell a difference at how toned my arms are!! Can't wait for tomorrow! Thanks Lucy! X ❤️

[@jenniferwillson8656]

OMG i have done tons of your videos and my arms have not felt so sore with doing no weights

[@hafsaka4777]

*I loves ur 7 minute workout* 🥰🥰 *Day **1:12** inches arm* ✔️ *Day 2:* ✔️ *Day 3:* ✔️ *Day 4: waiting* 🤩🤩

[@sandramehrwein2620]

Totally out of shape but going to stick with this 😉 have to start somewhere !

[@xBrennyxx]

Sandra Mehrwein same!!

[@caraj8949]

Sandra Mehrwein, you can do!!!! Stick with it. The wonderful thing about the #Lucysquad, the workouts are doable for all levels. Before you know it, you will be fitter, leaner, more toned, have more endurance and energy.

[@meelabeeharry2866]

Cara J àl

[@sc63584hotmail]

great keep up the good work you can do it

[@belindalow7314]

👍

[@michellebrunache1827]

Hi Lucy thank you for your great work out always happy monday

[@shermagordon5683]

Thank Lucy This exercise really work I see the difference in just days if you consistently do it you will see the progress you will see the work you have put in you have to be dedicated and know that this is your routine and you will get your result thank you

[@caroleyoung569]

i have been doing this exercise plus the belly fat and have dropped a dress size so really pleased thanx Lucy x

[@dawnb810]

I love all your workouts!

[@ginaballerini5488]

Thank you Lucy . I have been exercising to your videos for the last 5 days and I am really enjoying it

[@lucywyndhamread]

Yay!✨💪🏼💗 Lucy💋💋

[@kathdez5359]

this is really simple and basic which is really ideal, i appreciate this type of content

[@deborahferrell5651]

Workouts are perfect... at least for me, very cohesive and well thought out, and paired together well. 😍

[@lucywyndhamread]

💕💖💞✨💗💖❤️

[@raughnvalere7682]

My name is Carol Anne Wilson from Trinidad and Tobago. I have started about two weeks and. I am feeling motivated. Today's is the 7th of June. 2018.

[@dawnpicart6865]

HI Lucy been doing your exercise for 2weeks now and feeling really really good .love your exercisees.thank you

[@JoAnn_001]

I pulled a groin muscle and was afraid that the side bends were going to be too stressful but, I felt no more than I have while doing the p.t. stretches! Thank you for an excellent program exercise!

[@kimwilson8105]

Wow really like this work out glad I found this marvelous trainer

[@delgadodelgadillo7396]

I just finish working out with you thank you and have a wonderful day 👍

[@lucywyndhamread]

💪🏼✨💃🏼💖❤️

[@janelle7108]

Most realistic workout ever!

[@joyebomwonyi8488]

Thank you, Lucy, you are an excellent trainer. I just found you today. I am going to be consistent with your daily exercise challenges from now on. Thanks.

[@teresafranciosa4421]

This one is one of my favourites, go to exercises. Love all your workouts but I love the 4 to 7 minute ones.

[@tracierenshaw]

just found you Lucy and by golly I luv your exercises. I'm not a gym gal...I do daily yoga and mindful movements, exercise at home. I needed some umpth to my stuff and whoah I clicked on your video. Brilliant and I look forward to adding your fab videos thank you for you and you do not 'overtalk' lovely listen

[@pruedanon2248]

just joined today for what's gonna be my daily 7 minute workout. Thanks Lucy. xx

[@lynncarnes6549]

Absolutely enjoyed this workout!!! Thanks for sharing!

[@lucywyndhamread]

😻💕✔️✨💪🏼❤️

[@soniaweber361]

Loved the workout yesterday and I am so motivated after today's one!

[@anspatha]

Admirable 7 minutes workout tip of you really helpful to maintain in such busiest scheduled. Thanks a lot.

[@dishaparikh9683]

Your exercise is very helpful i always watch your every video this videos are more interesting & working...i loves to follow u

[@chriscody3618]

I love this workout!! Arms and waist engaged. 😍 You are an awesome coach!

[@spercs3154]

I was doing the 7 day challenge and was seeing results fast but then I fell off and was eating bad doing this to get back in shape thank ❤you

[@tupigoias]

Fantastic exercises. I had been doing others, but I like the variety in these. Will control my arms this month to check for changes.

[@suebuchan9626]

First time I’ve done any one your work outs and I’ve just done 3,loved them all😀 Where can I find the seven day challenge ?

[@donnabarden4494]

Done this it’s so good for my lungs as they are poorly thankyou and Easley to do, done this a lot of times I see the difference 🙏🥰

[@caraj8949]

Great way to begin the day. This is my first exercise for the day. After work, I will do the another. I enjoy using weights, and so, I used 3lbs and it was doable. Feeling wonderful, now off to get ready for work. The awesome thing about this workout is that it can be done during lunch.

[@cegflamenco]

Thank you so much, Lucy! Your exercises is just what I needed. And I will take your advice on exercising everyday for at least the 7 minutes. Thank you!!!!!

[@lucywyndhamread]

💪🏼🧚🏼‍♀️💕💪🏼💃🏼✔️😻😻❤️

[@suryareddy6514]

You are awesome I did it for one week I can see my results really happy thank u lucy

[@angeltazari1]

Wow! Great workout for my arms and stomach. Feeling reborn! Thanks Lucy! Angel Filleaudeau, Your Fitness Student

[@lucywyndhamread]

💪🏼😻🌟💗❤️

[@davethedrummer2134]

brilliant! love all your videos Lucy so many to choose from I never get bored. thank you

[@lucywyndhamread]

😻😻💕💕💃🏼💗💞❤️

[@LauraRaeBeauty]

Terrific workout Lucy! I just turned 53 yesterday and you are really helping me get my arms is great shape! 💜Laura

[@pepperroberts5158]

Thanks Lucy❤

[@michellebrunache1827]

Hi lucy thanks for your great work out as always i did my very best

[@michellebrunache1827]

Thank you lucy so much for your great work out today i enjoyed it i love it

[@ranijohnsos7930]

Thank you so much for sharing these great exercises. I love it that they are focused & short 😊

[@lucywyndhamread]

💪🏼🌟💃🏼💗❤️

[@jeepersandrandy]

This was a lot harder than it looks. My arms feel like spaghetti after doing this one, but I will be doing it again as I really felt it! Thanks Lucy!

[@averyhebert335]

Thanks Lucy for all of these great videos. I love your tone and inspiration and simple yet effective workouts. So glad I found you! So nice to take a break from my desk job and choose one of these 7 minute workouts to do if Inclement weather doesn’t allow me to take my 10-12 minute power walk for my break!!

[@lucywyndhamread]

💖🌟💕💗❤️

[@mcashta8758]

I am going to start this!! I'll do the belly workout on weekends in the morning and the leg workout at night. On weekdays i will only do the bellyfat one. On Wednesdays and Fridays i would do the bellyfat along with the arms+ waist workout and then ill switch to doing the morning workout on weekend mornings and the bellyfat and leg workout at weekend nights !! Best of luck to everyone !!

[@mabelukblog]

Thanks Lucy we love 💕 your single work out 💪 see you tomorrow 👌

[@michellebrunache1827]

Hi lucy i had a good work out with your great training last sunday thank you

[@katesonnier4438]

I love your workout videos! They are great to do while I take breaks from my desk job. Thank you!

[@restoredwives]

I have started my challenge today. Thank you for the instructions. I love it😍😍😍😍

[@roselynmungai7541]

Fantastic. 7 days starting today, for vanity, health, fitness and endorphins. Thank you

[@patriciadanna7433]

Great arm workout! I love your short videos and sidebars of info.

[@sc63584hotmail]

tried this today & loved it feel so much better for it

[@afnanali2367]

I started doing ur workouts it is actually helping me am in my second pregnancy in the span of last and this year and I gained 30kg so far which is bad....I hope ur excerises helps me...

[@catherinerender3408]

Great workout eleven day's on my journey 2020

[@YmskysVlogs]

I love this exercise is not stressful.. it’s help a lot thanks a lot ❤️

[@lucywyndhamread]

💪🏼💞💪🏼💗❤️

[@Sunny-sf1no]

Thank you for the workout

[@amomblog]

I see this is Day 2, where can I find Day 1 as well as the rest in this series. Really enjoyed this video and would love to continue.

[@amirahkhaafid2515]

ok did both day 1 and 2 thanks lucy!

[@mumaisede2822]

ur workouts always inspire me to try more in loosing sm weight. Thanks Lucy!

[@angeltazari1]

November 6th, 2021 - the exercise for the day. Yup! Feeling it! Merci Lucy, Angel Filleaudeau , Your Fitness Student

[@miranda3196]

Yet another great arm workout. I love them all. So easy, so much fun, so effective! 👍🏻🙅🏻💪🏻💖

[@xBrennyxx]

These are my favorite excercises of all time of you!!!! All these ones I do at my own freestyle workout. So LOVE it. Gonna do this one tomorrow morning. Thanks Lucy. Love you arm workouts video's so I really like this one. Not too intense. After this one some abs excercises and done

[@VerenaLauer]

Thanks not for those short Workouts!!!🙏🙏🙏 I love them😍😍😍❤️❤️❤️ do you also have Workouts for the pelvic floor?👀

[@Elizabeth-rp6ox]

Day 1 completed. I'm doing this 28 day challenge. Which is actually a challenge for me because I've always gave up in the passed. 😢

[@amalchanaal3683]

Thanks so much My sister from Somali 🇸🇴

[@trueopinion1775]

day 2, workout four completed, thanks!

[@yolandadcruz6852]

Hi Lucy...tx I'm getting better and stronger...really dedicated to ypur workouts did indoor walking...waist and arms..and abs....sweated tons but i had the stamina....tx Lucy love you lots GBU.

[@sujas_space]

Very good exercise 👍 thank you

[@faryalzahid6324]

Hoping to be in shape at the end of this. Fingers crossed

[@elisavetsandoval5362]

This is fire!!🔥🔥🔥

[@Weemee52]

And another great exercise! Love ya🤗😘

[@deimanteorlaite7027]

Today start first day🤗 can't wait tomorow. I just love it😍

[@lillianmcgrew217]

I really like the arms exercises ❤

[@nayanamavani9331]

hi Lucy u r vedio r very nice teaching me good exercise thanxs

[@beafreitas7338]

Excellent work Lucy! I'm so glad you do these!