20 Minute Walking Exercises to Lose Belly Fat | Walk at Home

20 Minute Walk at Home Workout designed with Exercises to Lose Belly Fat. This easy-to-follow home workout is about reducing visceral belly fat for better health. The workout uses a mix of Indoor Walking Weight loss exercises and Standing Abs.
In the video, I explain that to lose belly fat, you must also focus on a healthy diet, portion sizes, and consistent exercises.
Please note that we all need belly fat and this is not about getting a 6-pack this is simply about helping to reduce visceral belly fat for better health.
Suggested Video 15 Minute Walking Exercises to Lose Belly Fat • 15 Minute Walking Exer...
Lucys Cool Down Stretch lwrfitness.com...
00:01 Introduction to Exercise to Lose Belly Fat
00:30 Walk at Home Workout
20:35 High 5
WHAT IS VISCERAL BELLY FAT:
Visceral belly fat, also known as visceral adipose tissue (VAT), is a type of body fat that is stored within the abdominal cavity. This fat surrounds several vital organs, including the liver, stomach, and intestines. Unlike subcutaneous fat, which is located just beneath the skin, visceral fat is deeper and not as easily seen or pinched.
Understanding about belly fat is important because of its significant impact on overall health. Managing and reducing visceral fat through lifestyle changes can lead to improved health outcomes and reduced risk of chronic diseases.
00:01 Introduction to Walking Exercises to Lose Belly Fat
00:28 Lose Belly Fat Workout
15:41 Cool Down
16:00 High Five
QUALIFIED TRAINER WORKOUT
BELLY FAT EXERCISES
LOW IMPACT
AT HOME WORKOUT
VISCERAL BELLY FAT
WALK AT HOME
20 Minute Walking Exercises to Lose Belly Fat | Walk at Home
#walkathome #walkingathome #homeworkout #bellyfatworkout #bellyfatexecises

[@Precious-vt7eg]

I was just discharged from the hospital and happened to run across this video and actually motivated me. I was able to do the workout on my pace and felt really good that I was able to finish the whole workout. I will do it again tomorrow. Thank You!!!

[@margeniadavis6196]

This is one of the best exercise routines I've seen that looks manageable for someone who is 61 years old like me!! Thank you so much! Plus I enjoyed the kitty visits in the video too haha.

[@Ana-nh9cc]

this was the first time ive done a lucy workout in a long time. i work at a desk 9-5 - this was exactly what i needed. definitely will do it again and try the 15 min workout in my lunch break sometimes to help keep me moving.

[@leftybelle7022]

I loved this one Lucy! The intervals were just right, and the repetitive ab intervals is a great idea. Thank you!

[@pearleunjoo5439]

I love that your workouts have no music. You are a blessing! Doing this on 25 Jan, 2025

[@lucywyndhamread]

Glad you like them and always here for you 🩷🩷

[@stephanielangton5447]

Fabulous workout, this popped up on my KZbin feed this morning. Felt more like 10 minutes. I’ve been exercising every day for 3 1/2years. Love your workouts. Thank you.

[@lucywyndhamread]

Yay 🎉🎉 I love that 🩷🩷

[@lesleyallerby1295]

I had to drop the intensity for the last 5 mins but all good- will get there soon. When I started these during lockdown I struggled with completing the 7 minute routines and now I do 15 min easily. Age and health issues mean I'll never be training for the Olympics but they weren't on my bucket list anyway. Nice the princesses could join us today.

[@VictorHugoSanchezGarcia-fl9kl]

After 12 hours due to the difference of time, because I live in México I came back and I did It!!!! Thank you Lucy ❤❤❤

[@sandragrace8983]

Hello Lucy.. I just wanna say BIG THANK YOU to you for this workout! Even though it's called an "intensive workout", I don't feel so. It fits perfectly for a beginner (I have not been doing a proper workout for the past year) like me who is very much afraid of squads for exercise. However, I know my body will love squads again in time to come when it has collected enough stamina for it. Looking forward to gaining control of my body with your ever-effective exercise videos again. Take care Lucy and my BIG High 5 to you! =

[@AJOco52]

Back at it after stopping for a long time. Thanks so much

[@LindaRobinson-h5u]

Love all your 20 minute workouts. They feel like 10 minutes. Thank you

[@lucywyndhamread]

Brilliant - and my aim has always been to make them fun (effective) and fly by 🩷

[@ClaireCashman-l7m]

I just finished this workout. I normally do the 15minute ones. This actually went by so quickly..I love the timer at the side of the screen. Also love your pants ❤

[@silryn]

This is the longest I've stuck with an exercise program. I exercise 6 times a week and I look forward to it. You do keep it interesting with all the different moves. I am waiting to see results. I'm sure I will eventually.

[@nonnazolli]

Hi Lucy, Been a fan for more than a year now and finally writing to say thank you so much!!! for your videos. I love everything about them, your method, your calming voice, your lovely cat and more. You are gifted and we are blessed to have you! Thank you for all the good work you do in helping others. Cheers

[@sheilasammy4511]

Thank you this exercise is very effective i could feel the muscles working and i am dripping wet. I will be 77 next month and this works beautifully for me. I like the way you motivate others. Keep up the good work and God bless you.

[@samchant-summers5382]

Absolutely fantastic! I need this for my menopausal stomach. It's much smaller after doing LWR work outs but there's always room for improvement isn't there?! Hope The Princesses will be joining us! XX ❤

[@vistulacooper6802]

IKR❤WOOHOO

[@gillyweed4185]

What is LWR workout?

[@jaseelajazi9443]

@@gillyweed4185Lucy Wyndham read

[@s8c1m]

​@@gillyweed4185 "LWR" is short for "Lucy Wyndham-Read". They're talking about her workouts 😊

[@sharondiaz137]

@@gillyweed4185read the description box

[@NiksterInspirations]

Thank you so much. Recovering from hip sergury and illness, so happy to find something I can do! 😊

[@ireneclark6871]

After 2 years of health issues in April started my health journey. My aim at 70 to regain fitness, lose weight and improve health. Doing it slowly and thank you Lucy as since discovering your workouts you are part of my daily journey. More please and will add to playlist. Love them xx

[@lucywyndhamread]

I am always here for you on your health journey 🩷🩷

[@ireneclark6871]

@@lucywyndhamread thank you so much. Just waiting for mixed routine split in 3 like your 15 minute one as love it. Asking for 10 minute parts so can do full 30 minutes. Started with 5mjnutex daily and now doing 40mjnutes each day. Feel so much better Lucy cant thank you enough x

[@dinalopiccolo4648]

I agree. Invigorating workout. So much accomplished in so little time.

[@willamaesmith2135]

This is the best video exercise program l have seen that is good for seniors. I am a challenged physically after having back and knee surgery but some of them l can do that l am sure will help me to loose the pounds l put on lately . Maybe you can put on a video that would be appropriate for persons with challenges. Keep up the good work❤

[@user-ed9id6gd7z]

I just moved about 30 days ago and have been too overwhelmed to workout. This was a perfect workout to get back into focusing on health.

[@ursulaclarke6066]

Loved it Lucy, thank You. Was tired and groggy when I got home from work. Popped into the garden to do this workout and I feel great x

[@kristaleisure7978]

One of my favorites from Lucy! Always looking forward to a morning workout with Lucy (and of course the Princesses!)

[@anjnagupta7468]

I’m so glad I found you did it for the first time I’m 85. My speed was slow but I was able to keep up. I love all the moves and my Heart rate didn’t go up maybe next time

[@savannahrosenight5904]

Thank you Lucy I’m 73 I can do this. God blessyou

[@lauracuevas8948]

this is one of my favorite work outs with you Lucy, thank you!

[@sassysurfer]

Definitely a GREAT CARDIO/Walking Workout! I love all your workouts. I've following you since 2022!!😊❤😊

[@lucywyndhamread]

Wow 🩷 that is so lovely to know I have been your online trainer since 2020 🩷🩷

[@ayeshaislam6343]

It’s wonderful workout and definitely fun doing it!!

[@RitaBeam-t5n]

Great workout and it went fast! thanks

[@zortil]

A new favorite! I esp like how you did the same 2 cardio ab moves throughout the video. I clocked 222 calories. I plan to do this + the 15 min version often bc of my meno belly. Thank you!

[@lucywyndhamread]

Yay 🎉🎉 so pleased you enjoyed this one 🩷🩷

[@susancolley5566]

This one gets the sweat but without music, so you can go at your own pace. Easy to follow, easy to listen to.

[@savitrianggarati323]

Woohoo! This is intense but enjoyable from start to finish! I'll be adding this to your shorter workouts. I can really see and feel that standing ab workouts work better and waaay more fun! Thanks, Lucy 🤗

[@shirleyferguson5958]

Thank you Lucy really enjoyed this workout, have been doing some of the others but will alternate from one to the other as you suggested. 🤩

[@cobykabbedijk]

Dear Lucy, I have been practicing your exercises for a few years, especially for my menopausal complaints. I'm going to add this too. love Coby (the Netherlands)

[@lucywyndhamread]

Always here for you on your Health Journey 🩷🩷🇳🇱

[@janetteyoke4156]

Thanks Lucy this will definately help with my menopause belly .. love this workout ❤

[@bensonchanda-vi4ys]

Ooh wow, I enjoyed my 20 minutes work out. It actually felt like 10 minutes. Went past so quickly but Im sweating😍❤

[@cindymurphy9181]

Thanks Lucy this was so good. You are amazing lady you really are ❤

[@arleneagulto4749]

Thank you so much for all the free workouts! Feels great after finishing each one!❤

[@lucywyndhamread]

You're so welcome 🩵🤍

[@lisbethskaalum3680]

Great short workout. Need to catch my breath which is a good sign. Thank you, Lucy!

[@lucywyndhamread]

Pleased you enjoyed this one as well 🩵

[@doreentaylor4873]

A beautiful timed routine. I throughly enjoyed it!!!!

[@karishmajain0102]

Lucy, this is exactly what I was hoping for! 🙌I loved the 15-minute walking workout you shared two months ago, and this 20-minute version is even better. 💯 You always seem to know what we need, especially as I’m focusing on belly fat. 💪✨Thank you so much for your amazing workouts! ❤ Love you! 😍

[@lucywyndhamread]

Thank you and will look at doing more like this for you 🩷🩷 have a great week 🩷🩷

[@pamlewis2243]

I’m hooked ! Never thought abd work could be fun ❤

[@janebarnett867]

Lucy, you’ve done it again! With this new workout you have given my motivation (and my metabolism!) a new boost. 😊 Thank you so much ❤

[@lucywyndhamread]

So happy to read that and always here to help 🩷🩷

[@ranivasan]

Thank you for this ! Can’t wait

[@bobbywoodrow5071]

Thank you Lucy for a fun workout 😁

[@rlagoy]

PERFECT! Just what I have been looking for to include in my home exercise regimen. Thank you!

[@lucywyndhamread]

So pleased you found this one 🩷

[@nicb900]

thank you for this workout, definitely what I need after christmas, back to doing Lucys 🙂

[@christabellelysander4392]

Thank you, Ms. Wyndham- Read!!

[@JD-ky2qe]

I have a hormonal belly that I always try to get rid of. I hope this exercise is the answer.

[@lofimilkymil]

Did it workout for you?

[@roosrodenburg7461]

Dear Lucy, I do appreciate these new workouts with the 20 seconds ab excercises in between, especially the cardio ab punches! I am also fond of your running combined with abs workouts! I do your workouts almost every day and it is so rewarding, how I feel fitter, I developed much stronger muscles and I have lost weight. Thank you and I am looping forward to your new workouts!

[@omemoonpie3521]

Well just out three months of therapy for tore ligament-in foot- yes I can do it with easy thank you

[@dawnpittaway379]

This went so quick and fun

[@mirandadavis2730]

I GOT TO DO THIS! THANK YOU

[@sueslowikowski7513]

That was fun. I use your workouts at the top and take if my day. Morning is your original 7 min ab class along with weights and swim. Arvo will be this workout alternated with your 15 min one to get moving after sitting all day 🤗❤️

[@kidpaw1]

Thank you, Lucy. This was great and love the eating plan too.🥰💯

[@lucywyndhamread]

You are so welcome 🩷🩷

[@annanobile1745]

Day 2 ... Thank you 😊

[@sazmar5378]

Fun workout, I really enjoyed the concept of this session, the encouragements and the explanations are always very much appreciated. Keep feeding us with your fantastic workouts! Thank you and always love the participation of the Princesses!! xxx

[@lucywyndhamread]

Thank you so much from myself and the Princesses 😻😻🩷🩷

[@DianaB-sp7gz]

Thanks Lucy ❤ Great workout 👍

[@Alicemckain]

Love this video Lucy! Really felt that certain muscles groups had a great workout! Keep them coming 🤣Thanks

[@lucywyndhamread]

Yay 🎉🎉 so pleased you enjoyed this one 🩷

[@GimlisMama]

Another great workout Lucy and it certainly did fly by! 🏃🏽‍♀️💨

[@charmainewilliams9170]

Thank you Lucy amazing workout 🙏 feeling all my muscles enjoy this bless you have a nice day 👍💯 ❤️❤️

[@lucywyndhamread]

Yay 🩷🩷

[@laisingeraldabamnsobamnso9437]

Thanks a million 🎉

[@RitaBeam-t5n]

yes fast and effective!!!Thanks you

[@Alisa.alias111]

Hi Lucy, I really enjoyed this quick and fun workout. Thanks!👍🏾👌🏾👊🏾💪🏾😊

[@ranivasan]

Hey Lucy, thanks for this ! Loved it every step of the.. I had gone for brisk walk this morning, finished my 10,000 steps by lunch time . I would love to more of the same . Thank you ❤❤

[@lucywyndhamread]

I will look at doing more for you 💛💛💛

[@paulineburton161]

Thank you very much, I really did enjoy this exercise...simply, but had me sweating ❤

[@jackyowino8068]

Amazing I will keep doing it every day

[@withexpectancy5818]

Love these so much.Thank you Lucy❤❤❤

[@lucywyndhamread]

So pleased you enjoyed this one 🩷🩷

[@soniapalmer7789]

Hey Lucy I've just done you workout it was Amazing thankyou soo much it went very quickly like you said can't wait to see what else you have on your KZbin channel have a blessed weekend 😉x

[@lucywyndhamread]

Yay - so pleased you enjoyed this one 🩷🩷

[@llinny3623]

My new favourite workout, Thanks Lucy😊

[@samstockand6766]

One of my favorite 😍

[@lucywyndhamread]

🩷🎉🩷

[@lynmather4832]

Fantastic workout really enjoyed this one as it is a little different and challenging. The time did go quickly! Thank you Lucy much appreciated all your hard work to make exercise fun and interesting. 🙌🙌

[@lucywyndhamread]

Thank you and that has always been my aim to make fitness fun 🩷✔️

[@daleendurand5062]

Thanks a lot Lucy ❤

[@shardog57]

Love the workout it was great thank you

[@shaziaumar7498]

This was amazing 👏 🤩 🙌

[@pattyloggins1043]

Love this! Thank you!!! 😊

[@Elle.G.]

Thank you so much, Lucy! ❤

[@lucywyndhamread]

You are so welcome🩷🩷

[@martindonaghy2944]

Even better when there is no pausing or previews 👏👏👏👏

[@suefortin6811]

Great 20 mins. Thanks

[@athompsonbaker]

Thanks for the fun videos I have a short attention span these days and these are great because you change the exercise so fast - I love it! Also I'd really love you to make some shelf stairs so your cat can climb up and sit up there and watch you! It's obvious she wants to be with you😺😺♥️

[@KattySwanson-tb4py]

Starting up fresh Oct 1st and hope that this time next year , I’ll have a waist again 🎉

[@lucywyndhamread]

This will make you feel fabulous 🩷🩷

[@KattySwanson-tb4py]

@@lucywyndhamread I collected some menopaus kilos this past year and haven’t been able to get them off me so… prayers 🙏🏼. Your workouts are Amazing (toned my wobbly arms this spring) and YES YOU are just Amazing for helping us around the globe 🫶🏼

[@arelys1228]

Yay cant wait to add it to my schedule

[@lucywyndhamread]

Hope you enjoy this one 💛🩷🩷🩷

[@vanajavramiah822]

Thanks for the good exercise

[@yvonnethorpe5224]

That definitely was a challenge for me this morning but I did it. Thank you for this new workout👍

[@lucywyndhamread]

Well done and have a great week 🩷🩷

[@bensonchanda-vi4ys]

Awesome! I enjoyed ❤❤❤

[@rivkabialik8445]

Great workout, making a note to do again. Thanks ❤

[@MohammadYousuf-n9x]

Nice. These are easy exercises to practice. Tnx.

[@Mila-uz3ph]

I really enjoyed! Thank you for this !

[@SusanPrevost]

That was a good one😁

[@mamagen7983]

Thank you for sharing, I hope you will permit me to share it to others. Thanks again.

[@laurfred2742]

This workout actually did feel like 10 minutes instead of 20! And it was challenging for me. I did it early morning and it really helped wake my body up. I feel great, thank you! I will be doing this one again.

[@lilianbastos8264]

Just love your workout videos 💪🏼🤛🏼

[@junegirl9378]

Any chance of creating longer,more challenging moves for intermediate/advanced people?

[@silviemcdonough4880]

❤Great thanks Lucy xx have a fabulous week xx best Silvie ❤🎉

[@lucywyndhamread]

You too 🩷❤️🩷❤️

[@vanajavramiah822]

Easy n fun steps

[@samstockand6766]

❤❤❤loved this one

[@sonyzedfuenf]

Thank you for this great workout! 👍😍 Really enjoyed it and put it on my favourite-list. 💖

[@lucywyndhamread]

Yay 🩷🩷

[@lindahendrikse3055]

Grat workout ❤

[@rodeladeguzman474]

Thank you so much ms Lucy for this fun, great and lovely workout. I really enjoyed and loved it. Sending you and the two princesses lots of love from the Philippines 😻😻❤💙💚

[@lucywyndhamread]

Thank you and lots of love from us back to you 🩷🩷😻😻🩷🩷

[@ektaarora9812]

You are a blessing ❤