Exercise Physiology | Beta-Alanine, Carnosine Biosynthesis & Functions

[@carolinebackstad]

FINALLY some actual thorough explanation of this! I study sports medicine and every video so far has just been aimed for gym people ^^

[@CatalystUniversity]

Thank you!

[@gnosisdespirit]

Outstanding information 💯💢💥

[@luisgcr]

Thank you!

[@silnalapa]

i have just discovered this chanel and i love it

[@mreudeco]

Carnosine creates lipofuscin and what is the best way to get rid of it?

[@bellamain]

Why do you prefer to take Beta-alanine supplements as opposed to the premade carnosine supplements? How do you know you have enough L-histidine in your system to combine and make a sufficient amount of Carnosine for you?

[@dionromeo9678]

Hey Keagan, Quick answer would be that L-histodine is quite abundant in the body as it performs a few rolls in the body including being antioxidant! (whhhhat) I’m no expert in the field of physiology; however I do like doing research on supplements before consuming them and Beta-Alinine is one I swear by and ingest regularly when training for events. Essentially think of it like Beta-Alinine + L-histidine = Carnosine Since your body is abundant in L-histodine and low in B-Alinine you can actually increase Carnosine by up to 200%. However the bioavaibility can vary from person to person (ie. Sex, Diet, Training Variation etc.) www.frontiersin.org/articles/10.3389/fnut.2019.00135/full#B1 here’s a link that I actually have saved. Really informative albeit a little sciency at times but hope this helps and I didn’t dance around your question too much.

[@jeffstone2585]

@@dionromeo9678 - not to mention, Beta Alanine is quite a bit cheaper compared to Carnosine.

[@kadu_br]

Because carnosine is degraded in the blood by CN1 before it reaches the organs and beta-alanine does not. Histidine is synthesized from hemoglobin, it is abundant in the body.

[@strangeboyasmr1842]

@@kadu_br what CN1 is ?

[@kadu_br]

@@strangeboyasmr1842 Carnosinase 1 (serum carnosinase)

[@enseignante6444]

Can uracil interact with b alanine without catabolisom ? Is there a role of the interaction of uracil and beta alanine without catabolism ?

[@FYM2984]

Bad a*# :)