Exercise Scientist Critiques Chris Pratt's INSANE Transformation

[@RenaissancePeriodization]

Dr. Mike had MORE commentary on this training we could't fit into this episode. Become a member for the extended and uncensored 'Exercise Scientist" episodes! bit.ly/37esL8i

[@StandWithIsraelNowAndForever]

Shame!!!! Focus on Israel! You are jewish!

[@peartree8338]

Dr. Mike. Was it you that mentioned that on gear sloppy workouts still yield results? I know someone mentioned it. After having seen these videos from you...I believe you have pointed out the great obvious x on the "How actors get into shape" map. I mean it's no secret but when not a single actor actually does any exercises correct.... 🙃

[@RenaissancePeriodization]

Definitely sounds like me. I will say, most actors probably don't use gear. And nor do they look super impressive in person even in their best shapes. Just 12 weeks of good diet and hard (meh quality) training can do a lot for most people! - Dr. Mike @@peartree8338

[@danielkanewske8473]

@@RenaissancePeriodization Following your guidance for the past few years as close as Im willing. Natural, 45 yrs old, I'm the biggest I have ever been and my joints etc are the best they have felt since I was in my 20s! Thx Doc!

[@savage069]

THE funniest and most knowledgeable motherfucker in the fitness internet. PERIOD.

[@nicorellius]

It's quite refreshing to see Mike praise a Hollywood trainer, rather than shred them to pieces. Both versions are damn hilarious too!

[@RenaissancePeriodization]

It was definitely a welcomed change of pace! - Dr. Mike

[@juhis5936]

somebody show Duffy this video

[@scientist100]

why would he be against them? That would be like biting the hands that feed you lol

[@libidinousbear4563]

⁠@@scientist100because 99% of them use dogshit techniques. Whether it’s exercises, diet, recovery, or a mixture of the three most Hollywood trainers are a joke. It’s not at all biting the hand that feeds you as I seriously doubt Dr. Mike needs a trainer to tell him what lifts to do.

[@peterk.2108]

@@scientist100cuz they’re bad at working out

[@valerieodonnell6764]

I just started working out with a trainer because I don’t know what I’m doing. Your videos confirm that my trainer knows what he’s talking about because everything he tells me about proper form lines up with what you say. He’s not Duffy, but I’m not a hollywood celebrity either, so I’m sure he’s good enough for me.

[@SPECTRE_Island]

I have yet to meet a competent 'trainer' at my local gym. These guys (and women) are nothing more than babysitters and 'exersice salesman' trying to get you to buy some sort of gym upgrade package

[@AndyMcDermottFitness]

Duffy just shared this with me, actually! Yes, he's one of the best humans around. Fun day of shooting, although the camera crew made me do a bazillion reps...😂 Thanks for the hilarious video too, and for all the legit work you're doing to inspire and help people feel/look/do better. I'm always learning and really glad to have found your channel. Thank you!

[@feathercompressor]

What a relief to be featured in the rare Dr Mike video where he has positive things to say! 😆

[@meowmep1366]

whish I could see his reaction

[@SiriuslyBlack7]

💪💪💪💪💪

[@treasurewuji8740]

@@feathercompressortheory: the other ones just don’t leave a comment😂😂😂

[@DanielGoodfellow-i6q]

it's this emoji: @@meowmep1366 😐

[@TravisFabel]

JAMES "DUFFY" GAVER is a former Marine sniper and ex-Navy SEAL turned celebrity personal trainer. His A-list clients include Ashton Kutcher, Brad Pitt, Scarlett Johansson, Adam Sandler, Channing Tatum, Chris Hemsworth, and Chris Pratt to name a few. He has worked in the film industry for many years.

[@captainsunshine64]

Thanks ChatGPT

[@justinlast2lastharder749]

Probably shouldn't mention the "Adam Sandler" training...dude plays basketball all day and somehow has been out of Shape since...I think Big Daddy was the last one before he got man boobs, though it wasnt til after Mr Deeds that he really let it go.

[@smaganas]

Adam Sandler 😂😂😂 dude just lost all his cred

[@kingkefa7130]

@@smaganas Sandler was in good shape for Zohan and doesn't seem out of shape now that he's pushing 60. Why would the trainer be losing his cred?

[@5ynthesizerpatel]

@@justinlast2lastharder749 you can't out-train a bad diet

[@Ixuyu]

Congrats on 800k, I’ve learned so much from this channel. You have helped me break through the stagnant intermediate stage.

[@RenaissancePeriodization]

Thank you so much! Best wishes on your continued success. - Dr. Mike

[@jbrandona119]

Holy shit 800k?? Damn Dr Mike and crew finally blowing up! They earned every one of those subs…I’ve made gains I never thought possible with RP vids 😤

[@DEUltra82]

Dude, how is there not over 8 million subs for this channel? Total bs.

[@Cryptic.0_o]

​@@jbrandona119the ract that they were at 200k when I found them was absolutely criminal

[@DaMorg3]

Dude you had 800k subs 2 months ago and now you have > 1M?? That’s a pretty compelling trajectory... maybe I’ll actually get my fat ass off my… well… ass? Thanks for the pep talk about “you _get_ to work out so you can feel good.” Subscribed.

[@rubixcubesolve]

Dr. Mike with 1m subscribers still taking the time to responds to comments. What a G

[@matthewschneider3391]

I've lost 40lbs, two pants sizes, gone from an extra large-to large-to medium now back to a large for shoulders and chest in 4 months since discovering this channel. Changed my life, dude. Listen to this guy.

[@RenaissancePeriodization]

Amazing! Send nudes please! JK JK don't cancel me! - Dr. Mike

[@rosenjoroge9373]

😂😊

[@marktapley7571]

There is a wealth of free information (and a lot not so good) on the net. Why would anyone pay a trainer when you can figure it out on your own? Mike has already shown an excellent home workout that will cover 99% of people’s needs.

[@ElAndresRodriguez]

​@@RenaissancePeriodizationDied reading this 😂

[@matthewschneider3391]

@RenaissancePeriodization still a little self conscious. Don't worry, doctor Mike is the first on my list of "dique piques once confident". Got you covered.

[@AugmentedDictatorGames]

"I'm straight aren't I?" 😂😂😂

[@GewelReal]

we all are

[@DrCrunkMusic]

Na tis fluid nowadays Dr 😅

[@nathanhexem]

Legit can relate to Chris Pratts initial weight loss. Was 295 in February of this year and trying to get in much better shape. Currently 240 and working to get to 220 before going into recomp. Thank you for the constant videos and congrats on 800k

[@rickswordfire4774]

Good job, dude, keep it up.

[@jamesh7469]

55lbs would be phenomenal for a whole year, much less 8/9 months. Amazing work man

[@GabrielsLogic]

Wow awesome work. Keep it up

[@kingyeti6336]

Hell yeah! Get it son

[@jamesre51]

I'm on a similar journey. Started in Aprilish was pushing 300 hundred, down to 260-265 in August, took a couple months (maintenance phase) and just about to finish week 1 of my 2nd fat loss phase. My goal for this phase is 240. another maintenance and then maybe 225-220. Didn't know Pratt got that big. Dude looks pretty damn good for weighing that much at one point. Gives me a bit more motivation lol.

[@justinbarnett9476]

As a kid who read all these muscle and fitness magazines and tried to figure out what worked and what didn’t, I can’t imagine the information overload online about what workouts you should do. This is why I’m glad I came across Dr Mike’s channel. I love when anyone exposes frauds but he gives props when the exercise is correct.

[@xjudgexdreddx]

A point you mentioned that really rang true for me was the one about getting back in shape after having already been fit previously. I’m currently 14 weeks back into strength building after a 4-year hiatus from the gym. I was an aspiring powerlifter with a training total of about 1400 lbs. Life happened and I fell into a horrible depression. I was so scared of returning to the gym and having to start from square one to regain all the strength that had previously taken me YEARS to attain. After getting some encouragement from my 16yo son who has gotten into fitness himself, I brushed off the cobwebs and got right back into lifting. I’m not yet where I once was, but my strength as well as my muscles have been returning remarkably fast, and I feel as good as ever! Dr. Israetel might I suggest doing a video on the topic of returning to strength training/bodybuilding after a period of inactivity? I feel like it might encourage others who find themselves in a similar situation that I was in. Anyway, I love your channel. I appreciate your academic approach to the subject, as well as your humor. I’ve learned a great deal from you since I started watching.

[@RenaissancePeriodization]

Already have one: kzbin.info/www/bejne/bqevgHuspdyNmNE&pp=ygUdbGlmdGluZyBhZnRlciBsYXlvZmYgaXNyYWV0ZWw%3D - Dr. Mike PS best wishes!

[@TheBaumcm]

I haven’t watched Dr. Mike’s video yet, but you can look at muscle cell nucleation if you’re interested in the why based on biology. Long and short is that muscle cells add nuclei and mitochondria the more they are worked (efficiency because the cells themselves are larger). If you stop working the muscle, the nuclei and mitochondria stay even if the cell shrinks. I’m guessing it’s adaptive because if they had to work that hard once, they might need to again at some point in the future. Once the muscle is worked again after detrain, those extra nuclei and mitochondria “remember” and the cell is already primed, so 💥.

[@m135i.]

@@RenaissancePeriodizationthanks doc, watching it now. Im 4 weeks back in the gym after taking a 5 year break!

[@TheMartialEsotericist]

You are an inspiration to me. I am in a similar predicament you are in, but not to your extreme. I suffered an injury that took 8 months to heal because although my physically therapy only took 2-3 months to heal, I suffered from a mental anguish that prevented me from going to the gym. The constant questioning of "what if I'm not strong as I used to be?" or "what if I lost so much gains?" stopped me from going to the gym for 5-6 more months. All those fears came true as I eventually did go back to the gym since I lost muscle, looked flabbier, and was weaker. But since I came back a month ago, I felt that my former strength was in the process of returning. I'm not as strong as I was back then, but I am so close. Here's to us persevering, brother!

[@squibblez2517]

In a similar boat, and something I've found is that even after months or years, that previous training and strength never fully leaves you. Your muscles and mind remember the process, you just gotta help em get back up to speed.

[@CanadianOffroad4x4]

17:50 Saving my gym life. Started working out when i got to highschool(15) Now im 27 Havent worked out like I used to for about 6-7 years. I decided to take 2 months off and within 1 month, ive got my body back, muscle locking is leaving and my mobility & strength is going very well within just 7 weeks of training! Thank you Dr Mike! Youre a blast to watch. Im 6ft 1, I was 250lbs about 1.5-2 years ago. Im currently sitting around 190.

[@BrunoHeggli-zp3nl]

What a waste!Forget about the Gym until you are getting 40 years old!

[@CanadianOffroad4x4]

@BrunoHeggli-zp3nl yah right. No

[@armin7855]

Turns out celebrity workouts can be great when men's health isn't involved

[@vb2806]

Underrated comment.

[@The.Ghost.of.Tom.Joad.]

Awesome workout. Old school. Simple. Effective. And even *better* commentary.

[@orbbb24]

If you were to line up all the trainers you've had on this series, Duffy is the one I would look at and say "you're who I want training me" based solely on looks. It's no surprise he is also the best at actually training people. Great video as always!

[@canererbay8842]

It's actually quite comforting that it's that simple in this case.

[@nemil238]

unfortunately this doesnt apply very often. lots of shit trainers are big off peds or cant actually explain how they got big

[@marktapley7571]

@@nemil238 If they are on the net or in the film industry, you can be pretty sure they are juicing to some extent. Do those traps stand up, are the shoulders bulging out and do they look shrink wrapped? There is your answer.

[@kurtwpg]

No pony tail, no bright coloured spandex, doesn't seem that comfortable on camera.

[@kp1991]

Older middle aged woman here ….that’s my workout ! My trainer has spent 3 years getting me to this point - to be strong enough and flexible enough to complete this program. There are a few adaptations - ab work on a ball to support my lower back and dumbbell bench press on a ball to allow a greater range of motion. Anyone can do this workout anywhere……good to see a basic workout for the whole body.

[@kylekelly4648]

Dr Mike I just want to thank you! I’ve adopted your training and my gains have exploded! I’ve been focusing on technique instead of weight and I am looking good!

[@Richie_Alpha_Rabbit69]

Try liver king he has better tips! Steroids are king!

[@RenaissancePeriodization]

Woooo!! - Dr. Mike

[@TheKateamka]

I know I’m a women and this content might not be made for me, but I really appreciate your honesty on trainers like this. I also love that you’re educated in physical fitness and give real advise on muscle growth! I’m going to share your content with my boyfriend as we are both getting into body building. Also your content is entertaining, so it makes it really fun to learn!

[@rangequeen]

We might be his 2 female subs lol He did a really great video on the difference in male/female training, if you haven’t seen it, highly recommend.

[@DapoopMang-p4r]

It’s for everybody !

[@JohnSmith-oe5kx]

It is for everyone!

[@logiclanguagelearningFrench]

Course it’s for you !

[@_V.Va_]

Working out's for everyone, bruv.

[@adamp6905]

Started lowering the weight on bench, going nice and slow on the eccentric, stopped bouncing whatsoever off my chest, and I’ve noticed the best chest gains of my life @29 in terms of size. Sure I’m no longer repping out 275 and I’m only repping 225-240, but it just feels so good and my chest is looking great

[@TheChrisSig]

Stopping the ego lifts is such a good idea, your joints will thank you too eh

[@RenaissancePeriodization]

Awesome, I love it! - Dr. Mike

[@jbrandona119]

That pec stretch stuff is no joke! I feel stupid missing out on like 65% of the growth for so long 😂 still feels kinda silly getting fucked up with half the old weight but w/e the growth is amazing.

[@Rebel084]

Yeah most definitely, I have yet to hit 225 yet. But it’s fun just slapping 185 on and repping

[@leonro]

Yeah I'm just starting out and can barely do 30kg (65lbs I think) for 8-10 reps, but going all the way down with the bar and feeling my pectorals stretching is simply sublime.

[@Martin19990]

Thanks for being here for me Mike, you're an inspiration.

[@OneJoshGuy]

I loved seeing a critique with some actual quality training. Demonstrations of what 10/10 techique looks like, with prompts, is so useful and a refreshing change of pace!

[@dedino5452]

10:10 Watching Chris Pratt perform the world's worst pull-ups just made my day so much better. I feel much more confident about my own pull-ups now, even though I can't do many 🤣

[@scod3908]

If you can do a better workout, all you need it his Doctor 🤣

[@patrikburda]

I started watching this channel like 3-4 months ago and absolutely binged all of it. I workout at home and doing a full ROM and slow eccentric not only allowed me to not have to warm up for 15 minutes before a workout but I don't have to do stretching after (also I can use way less weight so I save money on plates). Joint pains - gone, better pumps and better results.

[@c808k]

Vast knowledge, hilarious personality, a skeptical approach with a practical delivery makes this my new favorite go to channel for all things health and fitness. Keep it up!👍🏻💪🏻

[@silvialimeme3706]

I am currently rewatching this video. Seing Dr. Mike getting exasperated is funny but seeing him gushing over quality training is just chef's kiss. As someone who workouts at home and has been lost trying so many fitness influencers workouts is refreshing to see that the basics are the way to go.

[@satchel291]

With all the diet and training information I have gleaned from Dr. Mike I have lost 115lbs and gained some muscle too. Currently I'm in a maintenance phase, but very excited to start dropping lbs again. 35lbs to go!

[@thecreativecave5985]

Can I just take a moment to say how happy I am I stumbled upon your videos. I'm learning so much!

[@visionx151]

😂😂 Duffy has training figured out, but mannnnn Pratt doesn't. Those pull-ups and pushups had me wheezing.

[@DILFDylF]

Gas station push-ups always get me wheezing too, brother 💪🏼😮‍💨

[@alecrechtiene558]

He needs to go back to Duffy fr

[@imnotsmartbutimdumb]

Even though you are a disgusting browns fan, YES. Either workout and do it right or don’t. Bullshitty exercises are nonsense.

[@justsayin3600]

I've been involved in many sports from elementary school. I played every team sport available through high-school. I've been in the best shape of my life into my late 30s. I've increased my size and strength into my mid 40s. I was a certified personal trainer, and sports nutritionist for over 10 years, clients getting good personal results. Fast forward to my early 50s, and I came across this channel. This content is so refreshing! It's like getting back to basics, and a reminder of the most effective way to build muscle. I'm looking forward to going through these videos. Good stuff!

[@deborahthompson849]

69 yr old vet life long natural lifter with low T making a comeback from progressive spinal arthritis & osteoarthritis using the heavy stuff and failure. Endurance is great, can outdo most young guys. Odd I feel better when working out. Can only body squat, but can do press machine. Liking ur channel for a long while, but you hurt my back giving me belly laughs . Thanks Doc. Mike

[@sellokobo5003]

9:46 "Duffy where you at? Your boy is f**kn up" 😂😂

[@ShawnProctor1]

This is the wholesome (yet suitably crushing) fitness reaction video we've been waiting for. And I can't believe how much useful and not confusing information was jammed into here... Like Dr. Mike into Chris Pratt's DMs.

[@rackl1039]

0:57 The way he exemplified my name "Eric" alongside his own feels strange as I've always been an outsider looking in, in most social scenarios in life. Thanks to Dr. Mike I now feel a little bit closer to normal today with this incredibly niche interaction. Appreciate the little things in life folks!

[@Metalhead_D]

Dr Mike, I'm going to do my MSc in Advanced Clinical practice specialising in Sports Medicine. Just curious, is the homoeroticism on the curriculum, or is it extracurricular work?

[@andresfernandez2811]

Everyone sharing weight loss and getting shredded experiences is cool and I totally respect that (and is really encouraging) but the one thing that stroke me was the psychological part (at around 15:40). "Working out is a leisure activity. It's optional. You don't have to do it. You GET to do it, you get to improve your health." Man, that is some of the best motivational advice I've ever heard.

[@grizleeh8208]

As a patriotic Welshman I feel obligated to call you out here Mike, that is not a Midlands accent, it’s a Welsh accent! Cymru am byth🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@hooverbaglegs]

Cywir!😂

[@jacbisgood2221]

My exact thoughts!

[@jackcooper6220]

Thought the same thing and came here to make sure a Welshman had picked up on it

[@TheFabiangroves]

It’s like calling an American a Canadian 😂

[@leegriffiths8927]

Yep , definitely a Welsh accent

[@grahamhill3394]

I have been my my trainer for more than ten years. He speaks the world of Dr. Mike, not just his science knowledge; he is really really funny. I neve get tired of these videos. Thank you.

[@josephbadman4430]

That is a South Wales accent Dr Mike. Some spectacular gyms in that part of the world and happy to act as host. Educational and pump inducing. What more could you want!

[@ThePMantis]

I thought he sounded a wee bit scottish??? maybe???

[@deanthompson548]

Definitely Welsh, Scottish 😂

[@steko1892]

i thought it was north east - sunderland or durham direction ...

[@gethboy]

Definitely Welsh

[@steadybrek]

I was convinced some North East England in there, and I’m from Newcastle!

[@Charlie-bc6yg]

15:30 sums it up nicely in regards to the act of weight training. I started doing it to improve my body. Stayed in it to improve my mental health. The latter made it a must.

[@WesterlyToast]

As someone who was 297 two months ago and is now 265 and getting back into the gym this is some good motivation to keep at it, and some great knowledge to make my training more effective. Thanks Mike!

[@southseapirate1]

Hope youre still on track man. Mind sharing what you did?

[@evolutionmusicconservatory5688]

Sir, I thoroughly enjoy and respect your content! Thanks so much.

[@OldManShoutsAtClouds]

Dr. Mike, thank you for everything you do. You've made my fitness journey so much more efficient and straightforward. Thanks to your help I've lost 17 lbs in 2 months while adding 25 lbs to my bench press. At 37 I'm the strongest I've ever been with a 200lb bench in near site. THANK YOU.

[@beanscornbread8730]

Good work 👍

[@OldManShoutsAtClouds]

@beanscornbread8730 thanks man, I appreciative it.

[@coachgkap]

Mike I really enjoy your content and delivery. It's become one of my go-to youtube sites and I've subscribed as a result. Very sound, easy to understand, supported by research. Thanks so much for what you do, brother.

[@PNW_Charles]

This series is such a joy. Please never stop!

[@matt86774]

15:56 i’m sorry I can’t help it the faces😫😫🤣🤣🤣

[@rishikabir5959]

Real talk. The information that Dr. Mike Israetel provides is legitimately high yield. The best health information about hypertrophy training I've ever seen. Great stuff 👍.

[@ColSaint]

Your praise for a legit trainer and your pragmatic - and funny approach to the critique just won the “Like” and “Subscribe” from me. Well done, keep it up!

[@TheSlothofDOOM]

Finally a good trainer

[@bradybeard2331]

Just found you. Watched a few videos. I am hooked. You are so candid while being upbeat, funny, self deprecating and I think the most important thing, as honest as you can be. I think real true information is rare these days. Plus your constant questioning of your own sexuality is also hilarious.

[@Bdavis2475]

So glad to see a good example for once. Way to go Duffy 🎉🎉🎉

[@michaeltabor5250]

Dr. Mike I am a Alaskan driller helper and work 12 + hours everyday for a month at a time at remote locations. I watch your fitness channels and I love your training videos and these with your humor. After a long day and a workout I watch your videos and you are just an awesome funny character. Much ❤ man

[@saulgoodman3985]

800K Let's go! Well deserved. Love your videos!

[@kay29xx]

Dr. Mike is the funniest fitness channel on KZbin! He's a genius! Watching his videos helps me to not feel so intimidated by fitness process.

[@ollie8759]

11:10 As a guy from the Midlands, I’m pretty sure that was a Welsh accent

[@brun4775]

His accent sounds weird. Like he’s either a Welsh guy who’s spent time in Newcastle or a Geordie who lives in Wales. But there’s definitely a welsh accent there.

[@heybert1982]

100% that's a Welsh accent

[@steadybrek]

I was convinced some North East England in there, and I’m from Newcastle!

[@richardcooper8997]

Sounds like NE to me, Alnwick/Hexham. Wierd mix though.

[@CTheRobot]

I’m from South Wales, he sounds 100% like he’s from here to me.

[@Wayne-z2v]

Dr Mike is the best no BS entertainment this side of the Sydney Harbour Bridge, sure beats watching the news AND I learn how to improve my workout...what's there not to like ❤

[@dsinc36]

I was not in special forces, but I had a class taught by a SEAL once, and he said a lot of them actually keep a little body fat because they have to do cold water swimming. He did not look "exceptional" but he was scary fast.

[@kierenkd]

The also dont sit at a desk all day and have lots of NEAT

[@NevronixS]

Even for the non-swimmers (SF, etc), they like to have some body fat because they're often in remote locations and could end up in situations where they have to ration.

[@TheBaumcm]

Marines are very similar. All in pretty good shape but some with dad bod who could still delete you with one hand. My friends who were in told me that in the Marines, they don’t care as much what you look like, body wise, or weigh, just whether you can meet the physical requirements of the job.

[@sirseven3]

​@@TheBaumcmheight and weight standards still exist in the marine corps.

[@DaGgIrEn]

Getting close to that sweet million! Great channel 🙌

[@rakugakid]

Really enjoyed your Weight Training for Grappling, Dr. Mike! I would love a follow-up as you mentioned in the video. Appreciate your videos critiquing athletes' training as well, helps shed a lot of light on what's important when being sport-specific is a factor.

[@JessicaRuiz323]

I love your style of humor and the editing in your vids! You make really enjoyable content and also help me learn a little more about fitness. Good job!

[@polynoctis6804]

Dr. Mike thank you for all that you do. Really wish you were around or found you at the inception of my workout journey, would've saved me from multiple mishaps. Following you have only widen my horizon though, can only go up from here. Thank you!

[@qwert_au]

15:28 it took me so many years to figure this out on my own. Really changed my motivation because I stopped thinking about "I have to do the exercise" and started thinking about "I want to reach this goal".

[@killamackay]

I'm fairly new to the channel, but only half way through the vidbso far, I've never seen such a positive review of a trainer.

[@BPopovBG]

Alright, I'm starting exercising and this is guaranteed to be one of my top 3 channels. I'm glad I found this.

[@andrewzach1921]

I did a year long cut when I turned 50. Ate super structured 6 out of 7 days. Ate what I wanted on Saturday. Didn’t go to crazy on these days but would just enjoy the day and once a month would have a blowout meal with friends on a Saturday. I lost over 40lbs over the year. When I turned to maintenance I just relaxed on Sunday and ate normally but still am super structured Monday to Friday and I have maintained a proper weight for 6 years. Sometimes cheat meals are just fine. In my opinion.

[@TheBaumcm]

I think it’s the only way to do it long term because otherwise you might really fall off the wagon. Willpower only goes so far and relaxing your need for it every now and again, allows you to maintain it.

[@jhssuthrnmama]

Probably fine if no tendency toward insane cravings. I can easily eat 3500 cal in 10 minutes if I'm not really, really paying attention 24/7, and I can do it day in and day out for years.

[@SadTingsForever]

I love how he has the knowledge to be a pompous critic but instead he offers helpful tips while pointing out what they did right. This is my guru for lifting.

[@DanielSmith-yp7mw]

Duffy getting all the props! Good stuff. None of that silly weird shit, trainers making up movements to try to be original. 1 mil is approaching for ya! Keep up the good work. I've been sending people to your channel. 👍

[@TheTwisted869]

I'd love a video on your take on reverse grip bench press. And just different grip styles in general. Really love you take on working out.

[@TedsAssassin]

Amazing episode, Mike. I'm two months into my new gym routine after finding RP and making great progress! Btw, pretty sure that's a Welsh accent 😉🐉

[@ThePurple0range]

Definitely a Welsh accent! Glad I'm not the only one to recognise that😂

[@TedsAssassin]

@@ThePurple0range I don't think the people of Wales or Birmingham would be happy 🤣

[@j0hn00]

One thing I appreciate about Pratt's shirtless scenes in the Guardians movies is that James Gunn, the director, doesn't have him ridiculously dehydrated for the shredded popping veins look. He looks massive, he looks natural, and he looks healthy in his shirtless scenes

[@Ashalmawia]

I'm glad to hear that one-arm dumbbell rows are good, since I discovered that for my self. you can use a _lot_ of weight and they do a fantastic job of targeting your lats. they also feel a lot more stable and flexible than two-arm barbell rows (which feel like they make your shoulders twist in weird ways) and there's no way I could do two-arm rows with twice the weight of the one-arm row. I also love dumbbell butterflies since it's otherwise pretty difficult to target your pecs (you'd need a butterfly machine or something which you can't really have at home).

[@danirenee7438]

I needed to hear that about it being easier to get back to recently fit shape. I've been going through it lately and after losing 70lbs and working out for 2 years, I've recently found it hard to maintain it and have slacked off for a few months. I'm really feeling it. Missing the energy. Gotta get back to it.

[@TheSacredOrderOfKnightlyValor]

0:07 "Crom, I have never prayed to you before..."

[@noefidel2715]

3:43 man this part killed me 🤣🤣

[@samrayner7471]

Dr Mike is the first American I’ve seen who knows about the midlands in the UK. But I’m sorry to say he was Welsh. 11:10

[@freshwaterspaceman7194]

11:09 Turns out you can't actually spot a Midlands accent any day of the week but otherwise stellar content, just found your channel and I'm very glad I did! :D

[@TheBaumcm]

My favorite phrase from Pratt about his transformation was an interview where he said he found out he could eat what he wanted and enjoy those few moments and be miserable the rest of the time or sacrifice a little, work hard for a little bit and enjoy his whole life.

[@Bourk-3]

3:07 I actually saw that video because it’s Tom Brady’s workout and I couldn’t stop cringing 😂

[@H4nkkeys]

These videos are great, informative & funny. Thanks!

[@poodlelord]

The bisexual panic is real.

[@Tac0caT0]

Welcome to the bi-cycle dude. Hot people are…hot.

[@veronagrey6313]

Your Vids are Really Helping Me … Between your Knowledge and Your Sense of Humor I’m Obsessed…!!!

[@NicTheGreek1979]

I was 336lbs at my biggest, now I'm 182lbs, and am trying to build some bulk. That technique to strengthen the back and shoulders, the dumbbell raise bow? Is gonna help me loads. My back is probably the weakest part of me, and gives me issues across a range of activities. Can't wait to see some progress. Thanks Mike!!!!

[@paulmckenfitnessnutrition2434]

@15.55 SPOT on. Never heard it put better. Absolutely on the money.

[@stevenrivera5904]

A comment on the bench press. It’s never worked for me. I never feel like my pec has been worked afterward. I replaced it with DB Press instead and took your advice with pausing at the bottom and have had explosive chest growth and it feels worked everytime. Especially cause of the pause to get that nice stretch.

[@kurtwpg]

I get great stimulation from bench so I don't need to do this, but: Have you considered 2-3 sets of flys before bench press to "pre-exhaust"? Could just be your pecs are too strong and don't get stimulated at a weight that makes your triceps or delts fail.

[@StevenBarra]

Great job, David! Very informative discussion. It all makes sense ... Thank you for sharing! 💪🙏

[@mending_chord6787]

I don't wanna be buff anymore, I wanna be Duffy.

[@SM-dn9wb]

I've watched a few of his videos and I really enjoy his humor as well as expert knowledge!

[@gigantisaurusrex6647]

I could be wrong, but I think the pull ups and push ups shown in the videos were from when Chris was completing The Murph challenge, where you have to complete like 100 of each in a day or something, and not necessarily during his "training". Again, I could be mistaken, but it might give some context to the range of motion on them.

[@yaRtreboR]

Well, in the words of InfiniteElgintensity, All those pullups still equate to "ZERO!"

[@RenaissancePeriodization]

Yeah I hear that. In my world, there's not really a context possible for that technique. :( - Dr. Mike

[@gigantisaurusrex6647]

@RenaissancePeriodization Are you saying you have standards? :) Thanks for the reply and all the incredible videos!

[@jinniu]

Thanks for that message at 18:00 because I just started getting back into it after doing it for a year then taking a three month haiatus. Felt a good pump today, feeling great.

[@tomlewis3561]

11:10 That is a Welsh accent. Midlands is completely different 😂

[@dradamov]

First time losing weight is the hardest for sure. I went down from 280 to 210, workout routine had this "fuck, this is hell" vibe, balancing cardio and weight lifting, planning for diet stabilization and long-term... Luckily I embraced the Gospel of full range of motion and the fact that I dont feel bad about looking in the mirror and now working to perfect my aesthetics because I want to is such a great feeling and a relief. Love yourself dudes and dudettes, you can do it.

[@no-of2sz]

4:09 stress got bros religion changed😂

[@dieppat]

Oh my god, his point about getting back in shape after letting yourself go a bit, when you used to be in shape being easier is spot on. I was in super good shape for a while (like 2015-2020 timeframe), let myself get more out of shape than ever in my life from 2021 to November of ‘22, but got myself back into amazing shape in less than a year and ran a sub-3 marathon in October ‘23. It was a first time marathon too. I dropped 35 lbs and went from about 24% body fat to

[@andreicionescu]

5:30 I thought he said "My job is to be a God"

[@ivettesantana4319]

15:26!!! I wish people would realize this more!

[@anocktabao]

05:24 As a trainer, my job is to be a god

[@Down2Die78]

Just wanted to say, from someone that has very little interest in weight training and exercise, your videos are very entertaining and funny! Pretty exceptional work by Dr. Mike to lure in passersby with charisma, humility and character. Thank you 💪

[@Tom-jb5iu]

That's a Welsh accent at 11:00

[@Kevlar_soul]

Got his book last week and being doing his workout program. My whole body is sore as hell and I couldn’t be happier.

[@Glen0cide]

That accent, MIKE…. Is a WELSH accent. Not even the same country …. Although still UK, so kind of the same country. Still love you, it’s ok we get forgotten in wales a lot