BACK HEALTH: strength & mobility home exercise programme

[@annaloph]

Might be helpful for my slight scoliosis and uneven hip pelvic waist area left leg short by 0.5inch . Sideways stretching yoga pilates helps 🙏🤗

[@ExerciseForHealth]

Hope it helps you

[@BereniceThring]

Thanks Richard I really needed that

[@ExerciseForHealth]

No problem

[@lisak7214]

Loved this, thank you!

[@ExerciseForHealth]

You're welcome

[@solmanche9098]

Great exercise 🎉

[@ExerciseForHealth]

Thanks

[@This.is.amnaaa]

Hi. Can you make an excercise video for people who have POTS?

[@ExerciseForHealth]

Noted. I'm looking at doing one on Dysautonomia, so may link this with POTS