10 minute SIMPLE CARDIO to get you active

[@pamelarosenblum835]

Definitely jump starting 2025 for me as I recover from flu! I have been doing your routines for a couple years now and really like the variety and your professionalism. Thanks!

[@ExerciseForHealth]

Thank you so much, great to hear!

[@fkmusty4902]

Thank you for the workout ❤

[@ExerciseForHealth]

Most welcome

[@srikanthbathula6714]

Happy to see your exercise video in early January, keep going Richard

[@ExerciseForHealth]

Thanks!

[@solmanche9098]

Happy New Year to you too Richard! A great cardio workout to start our new year. Thank you it’s awesome

[@ExerciseForHealth]

My pleasure!!

[@LouiseWilkinson-c7u]

Very good short workout. Thank you.

[@ExerciseForHealth]

You're so welcome!

[@Sunshine19477]

Yay! I love your 10 minute workouts. Thank you so much. ❤

[@ExerciseForHealth]

Great, you're welcome

[@simplelifeofneelam.]

I like your every exercises ❤

[@ExerciseForHealth]

Great!

[@julianfreeman4683]

Great stuff Richard. Good. Combo is your New Year workout followed directly with the 10 min calisthenics routine. Hive fives!

[@ExerciseForHealth]

Thank you so much

[@elainemacpherson3170]

Really like this work out I need excercise for my legs as I don't want to end up like my mother who in the end couldn't stand on her own two feet

[@ExerciseForHealth]

Enjoy!

[@neilgoodwin991]

Yeah, nice 10 mins of activity. Can do it standing at the desk.

[@ExerciseForHealth]

Good idea!

[@PilgrimsProgress7]

Doing the half-star 4:20 makes my trapezius muscles ache. I found it to ache even with the other "arms raise to the sides" exercises you had previously. I don't know why. Yet, I could do your workout sandbag routine without too much trouble, using a 28 lb bag.

[@ExerciseForHealth]

Sounds like your deltoids aren't engaging and your traps are doing the work.

[@PilgrimsProgress7]

@@ExerciseForHealth yes, this time, I focused my mind on my deltoids, squeezing my shoulder blades and it did not hurt. I think my posture was drooping and that is why my trapezius hurt. Thank you for the answer!

[@elainemacpherson3170]

Could you do this workout without the happy New Year as I don't want to be wished this every time

[@ExerciseForHealth]

Ha ha. It's always a happy new year isn't it! Yes I get what you mean, but if you've done it once, you can forward straight to the start of the workout 52 seconds in each time, rather than watching the intro.

[@Ramya-l8h]

Happy 2025!!!

[@ExerciseForHealth]

Happy New Year!

[@sheemakhan640]

19th jan

[@ExerciseForHealth]

Hope you enjoyed it

[@mojganfakharzadeh9877]

Blend cucumber juice with green apple you lost your Tommy not bad towxciseing too

[@ExerciseForHealth]

Not quite sure what this means?