Exercises for EYE STRAIN | 10 Minute Daily Routines

Do you experience frequent or chronic eye strain? Long hours of exposure to blue light from computers, cell phones, and TVs could contribute to worsening eye fatigue and eye strain. Try this 10 minute routine to alleviate eye strain.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@mattsworldroadto6033]

My eye strain gets so painful,sometimes it hurts to just keep my eyes open😢,sometimes i want to go to the ER because of how horrible it gets.Thanks so much for this!❤

[@bribri3825]

PLEASE this is the worst eye strain I’ve had in my life. Had it for days since I wasn’t sleeping well and was busy with life. First time I’ve ever had to look up videos to help. Watched this and like it’s almost gone. My eyes hurt so bad rolling them around and i thought i was going to die with the figure 8's 💀. I’m screaming. Definitely coming back to this again when I have eye strain. And doing this again right before bed. Thank you so so so much! No more headaches and sensitivity to light!

[@ElmTheWar]

This is extremely high value!! I appreciate your work immensely!!

[@aguedadominguez229]

This is Amazing !!!

[@rosawilley3512]

Thank you so much! I Was waiting for this one for our eyes, and you did it!. You are Amazing!

[@ladybutterfly0340]

I love your 10 minute exercises, they are all helpful. Happy Valentine's Day and thank you! 💞💫

[@halsigmund3426]

When I purchased my computer monitor, I activated the eye saver mode which reduces the blue light generated by the screen. I also did the same thing at work and it makes a big difference with eye strain and discomfort.

[@guymathews974]

Hey hey! Apologies I didn't catch your name but thank you for all these vids I have done a lot of work with your videos. Helped the pain in my sternum & clearing lymph etc. This eye exercise should, perhaps, not be done all @ once or too vigorously with those who have eye injury. Personally I advise to do half of what is suggested & @ your own pace. Work up to the full programme. The results are fab but you need to be very gentle with your eyes & eye muscles just like starting any new exercise.. thank you again. I am so grateful for your instruction & encouragement ❤

[@bonnilee5918]

Thanks Linda, great exercises for eyes. Was it me or did anyone else find their jaw moving with their eyes? Another great eye exercise I learned is to straighten both arms in front of you, put one thumb on top of the other, and watch the closer thumb as you slowly bring it towards your nose.

[@Rachelllllll2024]

my jaw did too haha

[@alinaplenko2221]

Thank you so much. I did this exercise for the first time and I really have a wonderful experience of brightness in my eyes. You are an amazing instructor❤

[@מאיהקצמן]

I love your "hello, earth citizens" and want to thank you so much for your smile and great job that YOU do. It helps me a lot to feel lighter and happier. Thanx.

[@MilciadesAndrion]

Great and easy techniques to follow. I liked it a lot and subscribed to the channel. Thanks.

[@arunajoglekar2128]

Your smile is the Best Energy source 💗

[@HelenWinner]

"EYE" liked these exercises a lot and will do this every couple of days since I work on the computer a lot. My eyes thank you!

[@stefaniekarg-theartof]

Thanks. This exercise is very helpful in moisturizing the eyes again.👍😊

[@loonwengfatt1416]

Awesome, yes, after following your instructions my eyes are brighter and able to see things clearer. Tqsm

[@TheGeorge2828]

Another wonderful routine. I noticed when rolling the eyeballs that I was weak on my right side; I could not feel the right eyeball as much as the left. I then noticed I was leaning to the right as I often do because of scoliosis. When I gently moved my spine back into alignment, I could immediately feel the right eyeball movement as much as the left. Thank you so much, Linda. You are now part of my day, every day. Your smile and energy makes me feel happy and relaxed.

[@mahwishnoreen4392]

Your voice is so powerful and energetic

[@javedaslam7700]

Is this video benefitted for eyebags darkcircles tired eyes and swell eyes?!

[@carmenbailey5125]

This was totally relaxing👍Thank you so much🦋

[@AsimChoudhury]

Yes i can see brighter :)) Though it was a lot of effort to move my eyes that fast like you :)

[@svitlanaradzevych1153]

Thank you so much! It’s great! Very helpful!

[@rajisanjay6452]

A lovely routine with a definite variation of the regular eye exercises. Definitely would love to try them. I am sharing them with some very close friends. Thank you for this video. 👌🙏

[@ripley2164]

I do several of your exercises daily. You always make me smile because you're fun to watch and listen to. Thank you for helping me to be my best self.

[@avrilhaynes2842]

Appreciate you showing all these eye excercises 👍🏻😊

[@claritatzinatbakhsh7723]

I will add that to the 9 exercises I have been doing from the list of exercises you're teaching. I am very grateful for your teaching. It helps me tremendously with my health since I started your exercises. Thank you Soooooo much.

[@fallondriade]

just what i need, since all this stay at home started and I had to work and study many hours on the computer, I really can feel my eyes in pain sometimes, as much as i want to rest my eyes, most if the time I cant. Thanks for the video

[@deepab.m.6341]

Very nice exercise I really enjoy this. Thank you❤🙏

[@LindaEisenstein]

Thankyou so much for that!! Quick question. Can I do the eye excersizes with my eyes open?

[@mindfulself]

This was much needed. I definitely will do this as often as I can. Thank you so much. ❤

[@rashidashabazz7319]

The AD right in the MIDDLE throws the FLOW off. EVERYTHING comes to a SCREECHING HALT.

[@virginiavalencianolabio9354]

You're So Amazing God Bless You Always❤❤

[@hartvenessa]

It’s blurry now after exercises, so I will continue to do these regularly.

[@irinayeremeyeva8262]

Thanks you so much! I really need such eye support now and it just came to my screen!

[@chrissy9711]

your so cute and have such great energy to you this also worked so well for me thank you tons

[@gizemnaz6372]

why cant I turn my eyes counterclockwise after several ones?

[@sterr.enlicht2974]

I read books a lot and stare at books pdf the whole day that my eyes felt so burned out

[@mariagandara5165]

Wow, it worked for me, thank you!

[@worldview730]

Great, Thank you earth teacher 🙄

[@zyrinaz]

I really like your 10 minute routines :) thank u sooo much :) I'm curious if u have anything 4 the spleen and or pancreas. And thank u 4 this one, as I've been very naughty watching 2 many KZbins and hurting my eyes 😳

[@prasadmandrekar3770]

Wonderful, Thanks you.

[@saskiademoor8400]

Love your videos but … i do not like the counting at all. I rather have you talk or be silent love to you

[@nathalieguyard77]

I found this to be the most difficult and hard of all the videos! :)

[@janetatkins3210]

Brilliant ,thank you xx

[@DayneReedy]

Your videos are fantastic!

[@angelaisidorou8251]

THANK YOU SO MUCH

[@rosas5365]

Question: What is the difference doing this with the eye open ?

[@iftikharbarakzai2084]

Doing exercise with keep moisture in the eyes for a more effective exercise.

[@pnaraktas3530]

its is normal to have pain in my chin and neck while i do this?

[@hartvenessa]

Very good exercise!

[@den_bavini]

thats good. work for me for sure. big thanks :)))

[@ivetanovotna7480]

I like your videos you are amazing and you explain everything very nice, I watch you from Czech rep.

[@BrainEducationTV]

Awesome! Thank you Iveta!

[@ritahurripersad1849]

Excellent. Immediate relief. May u be blessed

[@johnhipp604]

Can I ask you something

[@sona9328]

Wow Amazing exercise mam 💜💜💜💜 💜

[@marilynferro9546]

Love your exercises .....they really work. You have a cute way about ur self. Thank u!

[@BrainEducationTV]

😅 haha thank you Marilyn ! ❤️

[@reyana3632]

She switched me to HiDef

[@arbaiyahmdtahar9626]

Fantastic! Thank so much dear!

[@mariajoaocarvalhoareias8350]

THANK YOU 💜💜💜sending you blessings of love and light my eyes are feeling so good I will be trying this on a daily routine💜💜💜

[@mgscrapbooking]

When I do this I get the urge to yawn

[@Lorazario]

Wait what the first exersice helped my eyes immediately how DOES THAT WORK WHAT- WAIT imma do that exercise every time my eyes hurt or my eye strain

[@johnhipp604]

What is your name

[@rashidashabazz7319]

An ad right in the middle.

[@flowermedicineintamil6418]

❤❤good job

[@Nakira92]

I cannot keep my eyelids closed during those exercises, and when I try to close them my eyelids are "shaking" and tense, is this normal?? 😳

[@BrainEducationTV]

Hi Nakira, if your eyes won't close then don't stress. You can still get benefits with your eyes open

[@Nakira92]

@@BrainEducationTV ok thanks for your answer :)

[@agathaneo1675]

YOUR ARE AWESOME HELLO EARTH CITIZEN. THKS FOR THIS INVALUABLE VIDEO. HOW MUCH SHOULD I PAY YOU TEACHER. LOVE YOU BEAUTIFU ESPECIALLY YOUR DIMPLES

[@somipax]

The foundation is great, but the content is from sources that are really old. Nice you put them together and introduce them as exercises, But do not take credit for developing the techniques. Just present your videos as you do without lying about South Korea... This country that I love is almost as good as China copying music, film plots and so much more from other counties. BORROW and give credit to the real sources. Thank you;)

[@aurorasegovia9081]

Thank you for your info....

[@GuleZahra191]

My eyes felt so tense and painful doing it… almost like sharp between my eyes that I had to pause in between. I know I hold a lottttt of tension in my eyes/head/face. I also get migraine and tension headaches. Will this pain ease as I practice? Or am I putting too much pressure on my eyes?

[@KathleenDavey-c2s]

I love everything you do for us Earth citizens 🤩 thank you

[@azbahansari]

The muscle connects to the jaw. Wow. I could feel my jaw muscle moving as i was rotating my eyes.

[@nancyleeson8164]

St benedict please intercede for my son regarding his job today and please heal his ailments amen

[@mariemarie3211]

wow thanks pretty lady love it greetings from Cebu Philippines

[@grandaabanag2751]

Great

[@celinelepcha6000]

Thank you so much for useful and lovely routine. Ma'am kindly make videos for utres cyest and utres problem. Tq..

[@carmenalegre2096]

Great

[@annud1857]

Can u plz do somethin for throat...chest n stomach burning sensation....

[@raoniyati]

Amazing ✨✨✨

[@denismercier8798]

You are making it wrong you should look straight with eyes open very little

[@davidmarr8433]

😎💛

[@Jordoe]

Great video!! This actually helped

[@לוציהרוזנפלד-צ9ה]

Thank you 🌹

[@shhashimishra7075]

I love you. Specialy when you said helo earth citizens

[@binapabari9773]

Can you plse show on video on bloating thx your videos are great god bless

[@mayettetumangday5785]

Thank you so much i did it many times and my eyes feel good, God Bless and more to come...

[@abbydupre3496]

It’s works ‼️‼️ thank you so much 😭😭

[@choopohtin280]

👍👍👍❤

[@silviaflores791]

❤

[@ittalknepal8942]

❤❤❤❤❤❤❤

[@jps8678]

SIde to side movement is also technigue called EMDR (Eye Movement Desensitization and Reprocessing). So you feel something like fear adn moves eyes side to side.

[@BrainEducationTV]

Glad to hear!! 😁😁😁

[@anjrodrigueza2403]

Hii! Thank you so much! It works on me. 🥰

[@Artem-jm9xd]

Thank you very much. You are an angel.

[@yollycal6965]

Thanks for sharing. Gŕeat help.

[@khushibhojwani8556]

Eyes should be closed or can open also....please suggest

[@edlynjeanvidallo4651]

Is there a tapping exercise for strabismus?

[@wagasoolore]

Omg so good thank you so much ❤️❤️❤️❤️❤️❤️❤️❤️

[@lizaszonyi-fw1py]

You are simply amezing.💖

[@Professor_Xavier_]

I love ur voice.. and ur teachings..

[@alphonsoeiland3196]

I love you and your channel. Thank you 😊

[@mayettetumangday5785]

Nice and tanx share it with my children

[@emmaskittens4956]

Nicely done! Thanku you.