Exercises for Glutes & Quads | Routine for Leg Strength | Building a Foundation | Kathryn Morgan

🩰 Strengthen Your Legs for Ballet! 🩰
Welcome to my next series of exercises in my "Building a Foundation" program. These exercises are designed to strengthen your glutes and quads to help with stability, turnout, and power. In this video, I'll give you six fantastic exercises to target your glutes and quads, perfect for ballet enthusiasts and anyone looking to build strong, sculpted legs. Plus, stay tuned for a bonus inner thigh series to enhance your ballet performance even further!
🔥 Here's what you can expect in this video:
✨ Glute Bridges for Power
Strengthen and tone your quads and glutes for jumps and turns with this exercise.
✨ Lunges for Balance
Tone your legs and improve stability with various lunge exercises.
✨ Clamshells for Turnout
This ever popular exercises will hone in on those rotators to achieve maximum turnout.
✨ Dancer Squats
Better known and grand plies in second, really get your thighs with this series.
✨ Passé Pliés for Balance
These will challenge all of your stability muscles.
✨ Ballet-Inspired Inner Thigh Workout 🩰
This bonus series will help you strengthen those inner thigh muscles essential for ballet moves.
Whether you're a ballet dancer or just someone wanting to improve your leg strength, these exercises are tailored to meet your needs. Get ready to elevate your performance and impress with your stunning legwork.
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#Ballet #LegExercises #GlutesAndQuads #InnerThighWorkout #DanceFitness #LegStrength #BalletDance #FitnessGoals #BalletTraining #LegDay #BalletLovers #WorkoutRoutine
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Hi I'm Kathryn!
I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. Let's bring the joy back to ballet! You will see many different kinds of videos here including ballet classes, workouts, Q and A sessions, life advice, performances, beauty tutorials, technique tips, and more. I hope you find all of my videos helpful!
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[@mrsbootsworkouts]

Awesome pilates workout, love the ballet and dance elements!

[@jeremiascristini8918]

thanks katiee, i do every single day your barres, my favorite ones are the first couple, the one for balance and the one for turnout with a baby katie :D there are soo good for clean my technique

[@kathryn_morgan]

Awww I love this! ❤️

[@cece121234]

Thank you so much for another terrific workout! May not be able to do all the exercises but that's ok. Love the options and ways to work to work the legs.

[@gusdagoosesmom4902]

The worst pain I have is when my gluteus medius has shut down because the nerve is compressed from degenerative disc disease. I have gone from unbelievably fit from power yoga/anusara yoga/core yoga and walking 2-3 miles almost every day to sedentary because I cannot walk -- it is constant pain. I am saving this video for when I finally reactivate it and stop overusing my hip flexor. I never thought I'd be here. I need to start all over again.Excellent exercises for anyone who wants to keep their strength. Thank you for sharing this!

[@weirdspirit2507]

you are so good at what you do and helping others. thank you for your channel

[@gatekeeper9447]

Thank you so much for making this! Trying to get over a sacroiliac injury and doing this and your beginner Pilates exercises are a game changer!

[@hannah_stevens]

Thank you for this great workout! ❤

[@violet8476]

Canttt waittt to do thissss kathrynn❤

[@victuuri_6739]

I really love the workouts you've been posting recently, would you maybe one day do another one hour full-body workout? ❤ Those are my absolute favorite

[@starmelodyelizabethb7380]

Im enjoying my fiery princess dreams lol 😊 i never forgot the classics workouts its worth the push

[@alejandraazar2064]

Yes! Loveeeee itttt

[@TheALLYISLAME]

im so excited for an upper body and core video 😭🫶

[@brendastevens9077]

This was great!! It was so funny, I hit my hip at the very moment you did!! Made me laugh. The baby room is super cute!!🤗💖

[@lolacliment8824]

Muchas gracias por el video ! Me ha encantado ! Muy efectivo ! ❤🥰💪🏼👍

[@evi5092]

you are the best 🥺❤️

[@lauragrace6641]

this couldn't have come at a better time! I've been having trouble with what you mentioned at the beginning of the video (beats, stability in adagio and turns, turnout etc.) I'll be trying this everyday and see how much it helps me. TYSM ily!

[@kathryn_morgan]

Of course! ❤️

[@lauragrace6641]

@@kathryn_morganit’s been awhile since this comment. I just want to say this series has helped me EXTREMELY. My dancing looks soooo different now (in a good way) and I contribute this mainly to these incredible resources. Happy summer! ❤

[@lilia7938]

I love these is there any way you could do a video on stopping sickling feet ❤

[@michelleferreirasanches5169]

These are amazing!! Can I combine these with the Barre-bie workout too? I love that class!

[@kathryn_morgan]

Totally!

[@michelleferreirasanches5169]

@@kathryn_morgan gonna start it tomorrow, then!

[@JGreen-le8xx]

Katie❤❤❤❤❤❤❤❤😄

[@Lirin]

I love these types of videos.

[@juliagrimme3309]

❤

[@cecilelevert4003]

I had bunion surgery last year; and my left big toe doesn't have its normal flex. How can I modify the lunges so that I can do them? (I'm not a dancer; but I do a lot of bicycling. Seems to me that these exercises should be useful for improving my leg strength).

[@AndreaPazcarr-pg8nd]

How many times a week should I do this training to see results?❤