Exercise basics and weekly routine

All about weight loss - part 4
Exercise basics and weekly workout routine
Basic concepts of exercise -
- Metabolism = anabolism + catabolism
- Cardiac output and importance of resting heart rate
- RPE scale (rate of perceived exertion), difference between activity and exercise
- Strength to weight ratio is the key
Planning weekly routine -
- Cover 4S of exercise - strength, stamina, stability and stretching
- 30 mins/ day or 3 hours/ week
- consistency
Part 5 - tom - role of rest, recovery and sleep in weight loss

[@SK-pb1sm]

This channel focus on purely content. No editing, No show shining, No brand promotion. PURE EDUCATION :) Real Classroom :)

[@themaverick7707]

Well said 👏🏻👏🏻👏🏻

[@dr.dipalirepal7123]

Much useful....and awakening class I can say...thank u di

[@Hwoman1123]

True. I blessed while watching her videos

[@kavitabansal6874]

You are proud citizen of our country.may God bless you, we are blessed to have you in our life.

[@rashmiudhao7337]

@@dr.dipalirepal7123om

[@rozeara]

I'm doing yoga and weight training ... I get up at 5... Exercise while my kids sleep... With RD's eating principles and exercising rules I'm full of energy ... No bloating, no constipation and turmeric milk before bed makes me sleep like a baby... So happy that I read her books and implemented those fundas in my life🥰

[@studyfy_byVrindavakharia]

Hello.. which book u talking about..??

[@rozeara]

@@studyfy_byVrindavakharia Don't lose your mind, lose your weight... Women and the weight loss tamasha... 12 weeks fitness project...Currently reading Don't lose out, work out

[@faisalrabiya]

hi can you share something about weight training at home ? i need guidance

[@vickydahiya7777]

Even her books are available on audible too. I have gone through her books twice.i have started following her . Let's hope I ll also get all the the health benefits.

[@Hwoman1123]

@@vickydahiya7777 yeah. I do listen to them

[@sangeetasharma7347]

Best health educator in this world!

[@garima1155]

Just Because she is a celebrity dietician like Kareena or Alia ??

[@sonali1920]

So true. Few have given unlike. Don't understand how

[@sangeetasharma7347]

@@garima1155 No... !!

[@sangeetasharma7347]

@@sonali1920 everyone has their own thinking! We can't do much about it!

[@shwethan1759]

Being celebrity dietian she is sharing knowledge for free of cost and appreciate her effort. Love u

[@Anione111]

I wish this was taught in schools as part of the curriculum. We would be a much healthier nation. A win-win all around! Thanks Rujuta, for believing that common man also needs this information, despite the fact that it may not be everyone's cup of tea

[@jyotipaikakode3634]

👍🏻

[@TheMamta16]

All these things were taught to us by our elders and grandparents… but we didn’t took them seriously as Ghar ki Murgi Daal barabar. When a third person tell us we starts connecting more … that’s our irony 😜😂

[@ishusingh2649]

Thanx Ma'am . it's very useful information about excercise. ❤️❤️

[@kavitapingle]

Apne mere maan ki baat kahi 🙏

[@mahadevgawade9990]

@@jyotipaikakode3634 A

[@ritubhatia7950]

I Started myexercise routine 2.5 years back. Now it has become a habit which I cannot break no matter what. In these 2.5 years my strength, stretching, stability and stamina has improved a lot. Looking for continuing it for rest of my life and building the same foundation for my 8 year daughter too. Thanks a lot ma'am

[@creativeeverydayartijain1608]

Please tell what type of excercises u do.... I also resume doing few excercises at home 🏠 and left yoga....

[@ritubhatia7950]

@@creativeeverydayartijain1608 I do 2 days of cardio 2 days strength started with body weight, resistance bands and now with dumbbells,one day is dedicated to barre/ yoga and two days active rest with walk. I followed fitness blender videos, Sydney Cummings now following fit body by Julia... Started at 76 kgs now at 62-63 for for the last 2.5 years. I do not look at scales.. With time my energy levels, stamina, strength has improved a lot.

[@ritubhatia7950]

@@creativeeverydayartijain1608 Why did you left yoga? It's really great for strength... I also do home workout never been to gym

[@creativeeverydayartijain1608]

@@ritubhatia7950to reduce weight after second baby my whole body changed

[@creativeeverydayartijain1608]

@@ritubhatia7950 thanks yaar for reply.. Actually during lockdown I started taking myself seriously n to be honest start hating looking myself in mirror(,my second pregnancy hit me really bad but due to lack of information didn't know the causes)it's like watching someone else... During lockdown I follow few youtubers but currently is palak notes.... I follow her.... And following rujuta ji since lose your weight don't lose your mind... U know...

[@SnehaSingh-qw2id]

I love the way she shares everything. First principles and back to basics. Bursts myths

[@girlgotnochill_9400]

By now, I'm thanking myself for landing up here on your channel and thanking God that you exist! It was literally the most I had learnt on this topic! Glad you are sharing all this so selflessly for each one of us!

[@worldofahomemaker]

U have just changed my mind completely ...my point of view about weightloss ... Am doing yoga only in the morning and do all my household chores..and do walk after dinner 15-30 mint on my rooftop.

[@shrawanipatil5631]

Best woman in the world

[@rohinir5059]

U r just amazing dear keep it up 😊

[@worldofahomemaker]

@@rohinir5059 thank u ..but even after all this my thai fat loves me lot😂😂

[@indirachakraborty8565]

You are amazing , the way you broke down the facts n concepts to make it understandable n adoptable is just awesome . I’m 38 Bengali n I started working out daily for at least 40 min since I was 17 years old n adopted a balanced Indian diet like you always say n trust me I thank universe everyday for being the way I turned out. I feel extremely healthy , I can digest anything when I occasionally I eat more.. My body can ride staircases till 10-th floor at ease even now n I see absolutely no sign of aging which I am so thankful for.. it’s also helps me stay mentally strong .. but unfortunately when I try to ask my friends to exercise couple of times in a week they find it so tough to adopt .. I wish everyone understand the importance of it before it’s too late

[@guduruushareddy2895]

Very good

[@PriyankaSharma-yc7kf]

Yeah still using boards can't use computer how you wrote book

[@latabavaskar3797]

Adi

[@iffathhabeebulla1818]

My 9 year old son started laughing when she said pahunchau it😂😂😂😂😂.Love her humour side!

[@bandanathukral300]

My son laughed too😀

[@susoommen]

She is so hilarious even as she is educating us about diet n fitness.. love her style.. absolutely precious 😍

[@ramavijaykumar3140]

I am 70 years of age and every word you said about a abolism and food intake is revelation. It's as though you watched my struggle in a looking glass and narrating. So grateful 🙏 to you for understanding the war of acidity

[@santhosh1792]

Why do I get goosebumps when I hear her talking? Very convincing voice 🙏

[@aartih8280]

Fitness Devi Hats off to your knowledge, style, attitude spirit and hinglish God bless

[@manishapanse4704]

Excellent video. I love how you preach local, seasonal eating and best practices from our ancient culture, which is scientific to the core.

[@seemaanand7982]

Hats off to you Ma’am for the effort you take in our well being 🙏🏻

[@kabburebh]

I love the way you make everything understand so easily, lots of love to you. Whenever I feel low, I watch your video and instantly feel energetic 😘

[@shraddhakochar9830]

Great! Session ma'am, I am a huge fan. Thank you so much. I already follow whatever you teach, just that sometimes we all tend lose track, but good to hear about this again, we all need a little push to do better/ get back on track.

[@lorraineg1155]

No one has ever explained to me the importance of exercise like you have. I'm a lean woman weighing 49kgs, with PCOD and was compelled to start exercising regularly to keep my PCOD in check. However I've been recommended only strength training and it gets truly monotonous. Thanks for sharing this and helping me create a good schedule for myself.

[@ShreyaSahal]

Yaar she is so logical, I’ve seen so many videos on fitness but here she clarified, exercise is not for show off but for your own life to made easy and that too for a long term!

[@Nutritionist_sejal]

U r simply awesome nd true person giving the right info.

[@akankshayadav2516]

I have been smiling and laughing on your humorous punches Rujuta ji :) you're amazing coach and that's why my fav. Genuine plan, easy to follow and sustainable. Thanks a ton...

[@roo7692]

I love how you seamlessly blend colloquial bambaiyya with a dietician's expertise ❤❤❤

[@aasifakhan9668]

Thank you so much Ma'am I completed this weight loss series today. All 5 sessions were too good. But this one has been my Fav which I need to start my work out. I have always been your fan right from your first book was released. Thanks for Senior citizen series. Have shared with my parents.. Stay safe and God bless you and your team for doing such a wonderful work 🙏💐🙌👏❤️❤️❤️

[@anilgeorge9988]

This is brilliantly explained. Lot of my ideas got cleared. Must watch for anyone who seriously wants to make exercise a route to healthy life

[@hannahkris6929]

OMG, I can listen to you for hours and binge watch your useful videos on food, exercise and wellness. You talk with so much confidence and bursting several myths. God bless you dear.

[@naeemshaikh3701]

ख्वाजा के दरबार में आया तेरे

[@likachishi7200]

Thank you @rujuta for investing in the health of the nation. I love listening to your videos. You are so bold in your approach. Please continue to shower us with more videos. Praying for your good health and your future endeavours.

[@Quotry4196]

What a true knowledge..!No promotion..No any supplements..No selfishness..Like a Our Family Member.. Salute❤❤

[@sanghitaghosh1268]

You are very motivating ma'am. I was following your advice since 2020, but after my miscarriage in April, 2021. I stopped everything. Now I feel like I should be able to start again. Thanks a lot. ❤️

[@Priya-uo9lt]

I love how she suggests to leave a 'legacy' , as children do what they see their parents doing .

[@kendrafiona9827]

I admire your comment, so where are you from?

[@RP-vr8fd]

Firstly A BIG Thank you Rujuta and team . All concepts were explained very well, to the point and limited to what is most Important for people to know. Sharing your knowledge on this platform has brought a lot of positivity in life's of so many people. You are doing a wonderful job, listening to you I sometimes wonder if I had to study nutrition science as you make the topic so interesting. You are doing a brilliant job of bringing health as a priority in many lives and I am sure many have gratitude towards you and your team for sharing this and many more informative and interesting topics with us. It's for a greater cause !

[@ijayashree]

Love your videos and the way you explain basics to people at large. One small thing I would like to say, Cardiac muscle is not a smooth muscle. The amount of work it does, will not be possible for a smooth muscle to do. Smooth muscles are found in our internal organs like stomach, intestine ect. Smooth muscles are involuntary muscles, that means you don't have any control over those muscles. But our skeletal muscles are striated and they are voluntary muscles, as we can move them according to our will. And the Cardiac muscle is a Striated muscle but, it's not voluntary which makes it unique. So, to sum it up... We have 3 types of muscles in our body. 1) Striated muscle - voluntary 2) Smooth muscle - involuntary 3) Cardiac muscle - Striated involuntary. Hope this helps.

[@18shaswati]

I just love her.. I am following her since her first book was out and I started having ghee without being guilty 😀. Trust me until then I kept thinking ghee is going to make me fat. 😇😇 I also followed your book Pregnancy notes during my pregnancy last year.. and I am so happy with how everything went..thanks to you so much . Love you tons. ❤️❤️

[@jyotiagarwal9687]

Thank you Rujuta Mam. This was what exactly I needed to get motivated and start my exercise routines😊

[@GurmeetKaur-fo9qe]

Thank you so much for all effort you are putting.God bless you.

[@harshpal3900]

After watching just 3 video I'm your fan now 🙌

[@nehakeshri933]

the most logical and scientific session

[@kendrafiona9827]

hey Neha, I admire your comment, so where are you from?

[@homecooksecrets]

HELLO RUJUTA ... you are my favourite . just an advice apki videos me tags dalo aur jada so that it can reach a vast audience . thanks for so much efforts u put for us

[@sonalisanghvi14]

Aa

[@pannapatel3076]

Rujuta god bless you I hope ki me ye bahot achhitarah samaj saku

[@rajkumaritolani7303]

Pls do start a class for 60 plus

[@aparnasingh5083]

Hello Rujuta ma'am! I want to know that weight that baba ramdev and his team reduces of his clients in yoggram, like (50 kgs in 2 or 3 months) doesn't that lead to decrease in lean body weight? I am also overweight and my father always asks me to do yoga 2 hours daily and says see the many examples of people who come to baba's yogagram and decrease weight so fast. Please do reply, ma'am. I am eager to know.Thanks!

[@jyotipaikakode3634]

@@aparnasingh5083 listen to Rujuta properly. She says always follow a diet and exercise routine whichis sustainable 😊

[@MK-np3me]

Great session, Rujuta. I look forward to regular classes for above 60 age group. Thanks!

[@raoyarlagadda8993]

Thank you so much, Rujuta. You are a blessing!

[@AnanyaChattopadhyay09]

Amazing video.. I do it every day 45 mins.. I walk as well.. Keeping myself motivated has been a tough task.. Backsliding is a very common thing.. Persistence is the key. Repeatation is the key..

[@kendrafiona9827]

hey Edenic, I admire your comment, so where are you from?

[@ektarai0926]

Hi ma'am Please make a video on GAINING WEIGHT can't find anything anywhere about it especially for vegetarians.

[@ankitapradhan7446]

She talks facts facts facts. Everything she says is to the point. She makes me feel that weight loss is not a tough thing .

[@prajaktapatil3778]

Thank you so much. So nicely explained. To the point, nothing fancy. Down to earth. True inspiration for people like me who never exercise...will surely start.

[@TrishaChetani]

I would appreciate the explanation of in particular, which cardio and yoga assan and strength training one should do for 30 minutes a week as per your recommendation.

[@kalpanagokul7549]

For anyone who still hasn't..read her book "Don't lose out; work out" Once while reading the book in train, a co passenger asked me if I am a doctor..as I was reading the page with heart figure showing Left Ventricle function 😂

[@MB-ho7uh]

is it worth it? to buy the book

[@AnshuSays]

Yes. I read it it's wonderful. Very informative. Changed my mind about diet and workouts. I used to do my workout empty stomach, but when I read this book, I never do my workout empty stomach.

[@MB-ho7uh]

@@AnshuSays thx where can i buy this book i stay in usa

[@AnshuSays]

@@MB-ho7uh you can easily buy all books from Amazon dear.4

[@kalpanagokul7549]

An awesome book...you start understanding that this is a science and not a random stuff. It will help to design your own workout also ..

[@nancyk2318]

Appreciate all your efforts to train people like us who are always confused n over doing our workouts🙏🙏

[@trinetrabanerjee1213]

You make things so clear, in simple terms which otherwise seems to be so complicated. And your sense of humor is an added bonus :)

[@flavourinside5102]

Mujhe Aap k video ka intezaar rahta h

[@nishipathak1608]

Light on Yoga one should have , whether you have any religious book at home or not. I worship this book. 🙏

[@kendrafiona9827]

hey Nishi, I admire your comment, so where are you from?

[@nishipathak1608]

@@kendrafiona9827 Thank you, I am from Kolkata, India.

[@kendrafiona9827]

@@nishipathak1608 nice getting your message Nishi, Im from London, UK. I will love to know more about you, i work as a directional drilling executive with Shell petroleum

[@madhumithab3151]

Thank you, Rujuta!! This was very comprehensive!!! 🙏🏾

[@avr0819]

Hi Rujuta, I have read your book. My journey in strength training started 7 years back after reading it. Thank you so much for that. Can I please request if you can share more insights on yoga. All your viewers will be highly benefited. Thank you again for sharing these thoughts

[@swaroopa4uable]

Appreciate your effort to explain in details 👍

[@personalpractice9977]

we do iyengar yoga practice that suits all body types

[@Aah292]

It's the best

[@jsr9642]

Where did u learn

[@achalagupta6272]

Can you help me also as I am suffering from insomnia n hormonal imbalance as I am 55 years of my age...I just want a good support 🙏

[@achalagupta6272]

One more thing can I perform Surya namskar with back pain

[@SiddhiOm3]

Dearest Rujuta , Peanaams🙏 thank you immensely for your efforts that you put in explaining so intricately through your vlogs, a treasure of wisdom and awareness being created and served so unconditionally to us 🍃🙏 you are simply amazing. Keep showering your beautiful insights, as there are so many deep rooted important answers one gets in your sharing . Aah! It’s like a ray of hope and healing . Love you ❤️Divine Sri Hari Bless you abundantly. 🙏🕉❤️

[@ReshmaKhan-jz3qp]

Wow... i had tears in my eyes. What an impactful piece. So real without being overtly gritty. The fear was so palpable even if the reason for the fear wasnt tangible. These are the insidious fear that women face all the time. Thank you for such a meaningful masterpiece and reminder that we can all influence changes by small acts.

[@Akansha_Kushwaha]

If we workout in the evening post 6pm, what can we eat before going to the gym apart from fruits?

[@pradeeppandey9947]

Pls make video for kids age 10 years plus , now a days they are also gaining weight .

[@poojasonkaria8707]

Hie Rujuta mam. Your videos give me immense motivation. I follow you truly. Have started my proper healthy lifestyle which was recommended you in your book. I started my 30 min exercise daily. And also going to join yoga class by Monday. Thank you so much for motivating us. Loads of love

[@rightvoice7252]

Love & Respect Rituja mam for explaining everything in simple & layman perspective! Easy to understand & follow. Thank you ❤🙏

[@rohmaansari323]

Ma'am, May the creator bless you with all happiness. Me kabhi soch bhi nahi sakti thi k aap jaisi great dietitian aur mentor ki guidelines hume itni easily milengi. Luv u ma'am. Me aapko jitna bhi thank you bolu kam hi kam hai. Thanks a lot ma'am

[@MS-to1st]

Wow you’re awesomely knowledgeable Rujata, can’t wait for your exercise classes , thank you for passing wealth of information to us laymen 🙏

[@sagarikalabroo9291]

you are awesome Rutuja. Have been following you for more than 4 years and it has changed my life. Love you tons for all the videos and love you keep sharing. More power to you sweetheart!

[@ritusarpal7959]

Thankyou so much Rujuta ji for lovely session and now am waiting eagerly for your July session on exercise for elderly people.. thanks

[@rupabasnet2076]

Thank you for the infos. I really liked where you mentioned that plan exercise for at least 5 yrs. Namaste from Nepal 🇳🇵

[@tube3lkmps]

Your gyaan, your bhasha, your attitude and even your tee shirt all so beautiful 🎉❤ makes me want to be just like you ❤❤❤

[@geetharao8704]

Loved the explanation and advise....I am 53 and practice yoga thrice a week, brisk walk twice a week and play throwball the other 2 days...will definitely try to include strength training asap...pleasure listening to you....cheers

[@jignashetty]

Very informative, its not big long lecture ma'am, I love to keep on listening you for hrs.. 😊 You have motivated me so deeply that I started taking health seriously, learnt the divine knowledge of Hatha Yoga and now ready to spread awareness and give my service to the society. Thank you for each topic(s) you have shared on Social media, soooo informative...And last but not the least, I love the way you speak and use certain words with style ❤️ aamchi Mumbai 🤩

[@rahuljain5756]

This is pure gold .. true wisdom :) thanks Rujuta !!

[@prasudhantr7419]

I am a mumbaikar living in Bangalore n when I listen to you I feel like I am back home. You are too cute. Love n respect.

[@suchetapophale8934]

You are doing a selfless service . Imparting knowledge is indeed all time greatest दान.

[@chaitanyareyansh6538]

Thank you so much for "Enlighting" all of us...surely will follow what you have mentioned, but I don't like to work out in the GYM as I get bored so I have started playing badminton. Will follow some of your tips to be healthy. I have a small request if you could shoot in a Landscape mode than portrait mode.

[@jahanrose9682]

I m so addicted to this series....so informative.... Thank you Mam.

[@myworld9746]

I've just turned 60. Live in London. So waiting eagerly for your exercise sessions!!

[@jitukhatrik]

She is amazing... I love her style..

[@bharratijadhav3723]

makes so much sense ,Rutuja You have explained this so well ,I shall definitely put this in my practice from now on . STAY BLESSED ALWAYS

[@karthikeyanramanathan8757]

Thanks for the valuable input to the life's journey, I will adopt my exercise correction .

[@lubna2222]

My favourite thing to watch everytime I wake up :)

[@upasnabhoir5712]

I have read your book and this video is just so informative.Thank you Tai for taking so much efforts and doing this video.😃

[@msbrini]

Thank u for Sharing & explaining most imp. Knowledge related to our health.. all these things need to include in basic educations.

[@AA-jw5rz]

I can't thank you enough.. I have just recovered from a nerve and back problem.. Will wait for the 60+ online exercise program!!!

[@geetadhir5120]

Loved watching it, thanks for sharing and simplifying it for us, 💞💕💞

[@nalinipiya1314]

This is called perfect information... Thank you so much ma'am 🙏

[@rajashree.kamble4143]

You are the BEST! The way in which you make the concepts easier and understanding is brilliant, and that makes you stand out from the rest fancy fair Dieticians. Your ability to make people understand the beautiful balance of food , nutrition and agriculture, farmers and a balanced life is wonderful. I wish everyone understands this and stay healthy fitter ❤️❤️

[@sanjanashankar8704]

Loved the session quiet educating as well as fun at the same time

[@aparnagupta4410]

A genuine respect for this lady❤️

[@Bosslady168]

Such a great instructions and knowledge along with wisdom of our ancient culture 👌👌👌👏👏👏Rujuta ji I love the way you explain in detail and make it so simple for even ordinary people who doesn’t have background of science.

[@SCM1892]

U rock Rujuta...bang on with the door bell example....my son runs for opening the door....If not I wait for someone to open ...hopefully someone does...if not then I go reluctantly....u speak common sense...no wonder you are the best in the business!!

[@sindhujamisra7089]

Lovely session...each n every word was very logical

[@gopaliyer8454]

Yess.really.pls start soon for seniors .also meal planning for Seniors

[@amiparekh6459]

Amazing. Rujuta always shares complete knowledge. Thanks. It has been really of a great use to change my life

[@funtastic25682]

Rujutajee, Firstly I would like to Thank you for teaching the basics so beautifully. Talking about ur way of explaning us about everything literally made me feel at every 30 seconds ki arey haa I dont do this or I do this. I pray to God aapko lambi umar lage, aap bahot tarakki karo aur aise hi Knowledge baat te raho. Love you loads

[@jyotimahadik2823]

You are truly motivating, and who shares such information free of cost.. Thank you Rujuta..

[@bhagyashreetagat6680]

Thank you so much. You explain everything in such a simple way

[@sarasrode1550]

thank you so much Rujuta its a wonderful session, as I am following most of your recommendations still more to go,,, its a lovely intresting todays guidance Thanks a lot

[@nehavij4337]

Love the way you speak .. feels like you are talking to just me. 😊 even ur scolding is in a funny way . 😅 thank you for this video , I really needed it cause I think I am overdoing cardio and always tired. This video is a big eye opened 👀

[@TheApoorva0707]

Time ka pata hi ni chala mam aapka video dekhke.....you explain it in so desi way that the mind grasps it easily.... Hats off mam ..... 🙏🙏🙏🙏

[@ashjagtap3152]

Tumchi energy level hats off karan thumhi na thambata writing & taking 👍👍👍

[@geetspetkar6049]

मस्तच व्हिडिओ आहे आजचा ..lots of love to you mam ❤️❤️..

[@Saniya_Kalpana]

Mind-blowing knowledge, thank u ma'am. After watching I got to know where I stand on ur scale. Will surely adapt it to improvising.