Exercises for Seniors & Beginners // Low Impact Rebounder Workout // Feet On The Mat // Earth & Owl

[@marymckeough8418]

I'm new to rebounding and I love your workouts. You are so good at focusing on form. Thanks!

[@EarthOwl]

Thank you so much!!

[@PaulaBuchanan-q2i]

Very nice and easy workout, which was what I needed today. Did some raking in the yard and ended up with a neck and headache. Sometimes bouncing helps (as long as I keep it gentle) and I have to say it does feel a bit better.

[@EarthOwl]

Awesome, glad this helped!

[@Abbybrew]

Decided to try this out as a cool down after my workout and I HAD to do the next one! Loved it, thanks for sharing. I cannot wait to try more :)

[@EarthOwl]

Super! Thanks for watching!

[@liveofftheinternettv]

I can only do the feet on the mat for now. I am in my 3rd week

[@EarthOwl]

No rush for your feet to leave the mat. You'll get all the same benefits with your feet connected! Thanks for watching!

[@katmar8855]

Background music is too loud and distracting. Can't hear what you're saying

[@EarthOwl]

This was filmed when I was still fairly new and didn't have my mic/audio totally worked out. We all have to start somewhere. I've come a long way. Thanks for watching.