I have Ms and epilepsy and have not walked in years without a cane or a walker. I look forward to doing the exercises you included here.
@flip2402 жыл бұрын
I was taught some but not all of these in rehab but I couldn’t remember them anymore. I’m glad I found your video including your explanations. Thank you for posting this!
@michaelangelotaylor8th11 ай бұрын
The instructors seem like genuinely nice people 🙂
@vnshenoy5635 Жыл бұрын
Really loved your video as l found it very useful as I too am receiving treatment for my stroke recovery and this video made things easier and better 👍
@ronruck3 жыл бұрын
Many thanks 🙏🏽
@lol4lol9933 жыл бұрын
I suffer from spasticity and it's only been a week I've been doing exercises to increase flexibility and mobility. Could you please please show some exercises that will help people like me to walk better with ease? 🙏 The spine and legs feel heavy and stiff, and even walking seems like a great mission.
@eddiel87082 жыл бұрын
Hi 'lol', I was looking at a couple of You Tubes about spasticity in 'Rehab HQ'. Maybe you can find something in there?
@westonwilliams2807 Жыл бұрын
I'm also suffering from spasticity since Im diagnosed with Tropical Spastic Paraparesis at the age of 15. I'd like to know any exercise that would help
@DeliveranceHealingMiracles2226 ай бұрын
Walk Talk series please show bilateral below the knee exercises and walking tips climbing up stairs and daily living activities for someone who is plus sized or a little heavier yet trying to lose weight perhaps like treadmill walking or using a squat machine at the gym
@MissionGait5 ай бұрын
We will take this into account, thank you for sharing your idea with us!
@virtualtreadmillwalknature14882 жыл бұрын
Such a great sharing!! ❤️🇺🇸
@JeanneCaramico6 ай бұрын
This model doesn’t have a prosthesis. Big difference, especially leg lifts
@MissionGait6 ай бұрын
Hi, friend! Please check out video for strengthening exercises for amputees: kzbin.info/www/bejne/maPQiZeimq92b8k We also have an entire Prosthetic Training Series on our channel. We hope this helps!
@friendsntravel3 жыл бұрын
I think the general public can handle hearing the name of specific muscles which you give vague reference to.
@suebillo38742 жыл бұрын
Glute medius!
@poonamsupugade50416 ай бұрын
Very nice
@shillerdugue9683 Жыл бұрын
Will this exercise help with my limping?
@vickieboechler59622 жыл бұрын
Awesome video!!!!!
@carmellajames8103 Жыл бұрын
Thank yal get some water and have a good day.
@pallvisharma30343 жыл бұрын
Will you please suggest some exercise how to get rid from spastic paresis problem .... what kind of physical exercises will improve my walking I am 19 years old.... I am at the starting age of this problem....I have also taken lots of physiotherapy .....I can run ....I can do exercise also....but I want to get rid from my problem I am not able to walk properly
@MissionGait3 жыл бұрын
Hello, this would require an extensive in-person evaluation that is beyond what we offer at Mission Gait. We are focused on education and research in gait rehabilitation. You may consider consulting a physician to determine what areas you could improve upon to walk more efficiently.
@pallvisharma30343 жыл бұрын
@@MissionGait okay thanks 😊
@Paarth20002 жыл бұрын
Thanks for the video - it is very well explained. Which muscles does the step-up strengthen? Is the effort supposed to come from abdominal muscles?
@parvathyvaidhyanathan3986 Жыл бұрын
Vbnn
@lindalucchese80543 жыл бұрын
I am a 73 year old woman who lost her left leg (3) years ago, and have never found anything more than walking between parallel bars for “gait training”. I want to do Tracy’s strengthening exercises, but my socket fits way above my knee as my stump is 3 1/2” long. This means the socket is very high on the sides and prevents me from bending my knee to do a bridge which would help me to stand up straight. Any suggestions of an alternative way to achieve the results a real bridge exercise would provide?
@MissionGait3 жыл бұрын
Great question! One modification you can try is to place both of your legs on a higher surface such as a couch or chair and then engage your gluts and perform the bridge exercise. Let us know how it goes!
@lindalucchese80543 жыл бұрын
Ty - will try it.
@824mankaransingh84 жыл бұрын
Please make a video for above knee amputte
@MissionGait4 жыл бұрын
kzbin.info/www/bejne/rmmrZIaIppZ_btk This video may be more of what you are looking to see. It covers basic strengthening exercises for amputees, both below and above knee.
@simrandhir38193 жыл бұрын
Thnx but I know about all these exercises
@kathyclark31682 жыл бұрын
Good for you
@ronaldhamilton2336 Жыл бұрын
How do I play my play list?
@mohamedorayith46264 жыл бұрын
1:37 from a physio perspective; why 10 and not more or less?
@MissionGait4 жыл бұрын
Thanks for the comment. A repetition count of 10 is an almost stereotypical approach to exercise prescription, so you present a good question! For the purposes of the video, we are looking to help people develop muscle control and a minimal baseline of strength that can assist in walking. For many people 10 repetitions, when performed on a regular basis, can help to accomplish this goal. As stated in the video you can do less if you are unable to perform 10 repetitions, but the goal should be at least 10 repetitions to support a baseline strength for walking. If 10 repetitions are very easy to perform, you could progress to 2-3 sets of 10 (if medically appropriate). If those continue to be too easy, it is time to move on to a more challenging exercise.
@ashokdhir51503 жыл бұрын
@@MissionGait us on
@sandwitht62642 жыл бұрын
knee over toe danger is a myth
@mahimasharmaaa3 жыл бұрын
I'm just 20 years old plz tell me how can I overcome my gait.?? It has been 5 or 6 months I'm not walking properly. Plz suggest me how can I overcome this problem.
@MissionGait3 жыл бұрын
The videos on our channel can certainly be helpful, but ultimately you will likely need someone local to you such as a physical therapist/physiotherapist. We focus only on education and research.
@diamondgoldenblackmore4084 жыл бұрын
Hi................❤️❤️❤️💯👏🔥🤭🌈💌
@howardvarley87953 жыл бұрын
Sorry dont have a table much less be able to climb up on one.👎 Using a 100% fit person to demonstate the rest - joke.
@lol4lol9933 жыл бұрын
You don't literally need a table, and I think these are meant for people with lesser extent of impairment with their muscles. That said, you're not wrong either. I've been looking for exercises to help me with my unbalanced gait while walking as I have spasticity. I'm tired. Nothing seems to work.
@espomull3 жыл бұрын
I think it’s obvious they’re using someone fit enough to show the exercise done correctly.
@howardvarley87953 жыл бұрын
@@espomull If you need to be fit to do the exercise properly what use is it to anyone who isnt - like me ???
@PMW420db2 жыл бұрын
@@howardvarley8795 the goal is to practice doing the exercise until you are strong enough to do it with correct form
@howardvarley87952 жыл бұрын
@@PMW420db so youre saying practise it with bad form?? Wouldnt it be better to show an exercise on how to build strength enough to do it properly in the first place.