Expand and Energise with Esther Ekhart - Yoga Boost Challenge

Join our brand new Yoga Boost Challenge! www.ekhartyoga.com/programs/1...
Here's a sneak peak... This 20-minute class is full of movement that will leave you feeling rejuvenated in body and serene in mind!
• Activate and engage the core and glutes, while opening the inner legs and strengthening the outer hips.
• Explore one of Esther's favourite poses - Half Moon - and potentially Sugarcane, which is an opportunity to find balance and strength.
• End the practice with a deep sense of relaxation, heightened awareness and aliveness.
🧘🏾 Then join us for our Yoga Boost Challenge - Elevate your Energy!
• This month-long program is designed to help ease you back into a regular yoga routine, post-holidays.
• And give your body and brain a boost while doing so!
Daily 20-minute, all-level Vinyasa flows with an all-star lineup of teachers!
• Specially designed classes are intended to help you create space for renewed energy and lightness in your body and mind.
• Whether you like to kick off your day with a shot of yoga, or you prefer to get your glow on later, these short but effective practices pack a punch!
⭐️ Sign up for a 2-week free trial and follow the program! www.ekhartyoga.com/programs/1...
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ekhartyoga.com/ - 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
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[@alyp01]

The best yoga instructor ever

[@sheltiepeas]

This is an amazing and rejuvenating sequence. Thank you, I appreciate it very much. 😊

[@amsindia1555]

I am your KZbin student on and off for 10+ years. I have been impacted with COVID 3 times and it has brought my fitness to zero. I have put on 30 kgs of weight due to my inability to move after COVID attacks. No muscular strength. I started practicing with your workout videos today. Hoping I will make a full recovery. Thank you for everything you do❤🙏

[@LylyMarch-dm2vi]

Merci 🙏

[@farzanehabbaszadeh8419]

Fantastic thanks ❤

[@ppui5127]

Dear Esther, thank you for a new video. I always love your practice. I can not express how lucky I am to have found you.xx

[@createmindfulmoments]

This felt amazing, I'm very invigorated after your practice!

[@JazzBara]

Dear Ekhart, you are so good, experienced and professionnal! I really appreciate what you share with us… Thank you-thank you and have serene time! 🙂

[@barbbrazes869]

Wonderful invigorating class! Thanks!

[@YogiBethC]

Thanks for offering this - it was a bit more intense than I was expecting for first thing in the morning though!

[@SiddhisvariBulloch]

Excellent class thank you. ❤

[@maryannechilds6459]

Thanks esther yr skilful means n yoga ❤

[@barbaramathias5760]

Thank you, enjoyed your class, kind regards B

[@ENEMA_AND_YOGA_CHANNEL]

Just before doing yoga I do Jala Basti Kriya or yogic water enema for detoxing and colon cleansing to give me plenty of energy and energy to spare.

[@NotHendrixYt]

First