Experiential Wisdom from Healing Trauma - Intuitive chat

In this Intuitive Chat Dion emphasizes the delicate balance between external accomplishments and internal healing, exploring how true resilience stems from within.
Topics covered:
Explore the contrast between physical strength and inner resilience, emphasizing the need for internal healing alongside external achievements.
Discover the potential pitfalls of a productivity-focused mindset in the healing process.
Learn the importance of heeding our internal cues to prevent health issues and foster genuine well-being.
Engage with the concept of introspection and self-reflection as key tools for authentic healing and growth.
For anyone navigating the complexities of trauma healing or seeking deeper self-awareness, this video provides essential insights into achieving a harmonious balance between doing and being, highlighting the value of internal peace and resilience.
About Eflowtion Support Services:
Dion at Eflowtion Support Services specializes in EFT Tapping, offering personalized online support to guide you on your path to healing. Embrace a journey of self-discovery and transformation with expert guidance.
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*Disclaimer: The information and content offered by Eflowtion Support Services are intended for general purposes and provided solely for informational reasons. It is important to note that this material is not a substitute for medical or any other health-related advice concerning individual health conditions. By accessing and engaging with any part of this video, you acknowledge that you assume full responsibility for any potential risks involved.*

[@lanaivanovic5272]

I'm not sure what I wrote is clear. And it's not absolutely clear to me either... 😂 The action that I now love to take so much would be something like some kind of "intuitive action". Not just taking any kind of action mindlessly or too much, to a burnout. I think we should deal with our thinking, and with our feelings. But as probably sometime before in life I was too much in my thoughts, and overwhelmed by feelings, but I was also too passive and avoidant, now it helps me the most to take action without letting thoughts and feelings overwhelm me. But I don't think we should suppress a lot. I am also interested in not feeling. I would say I am feeling, but I'm not sure... 😂 I've been researching about subconscious, unconscious, repression. Anyway, thank you for your intuitive chats and sorry for the confusion in my comment. It's all over the place a little bit. But I tried.

[@lanaivanovic5272]

Very interesting and important topic. So thank you for sharing. I would just like to share something about that too. The thing is that, in my work on myself, I had this debate in my mind many times: about thoughts-feelings/ emotions- behavior triangle. Having certain issues, like anxiety, from childhood, I have been trying something for years. That was to just feel better, somehow. I was trying to relax, meditate, walk in nature, nothing specific, just relaxing things in general. Honestly, that led to nothing. Even a huge crisis occurred for me, after trying that for years. I was also jogging for years, every weekend. So while I was thinking these are very good things, which they were, that didn't help significantly with anxiety and my overall wellbeing. Then I started therapy and from then on I've been doing better. And I was thinking about and researching about that: thoughts/ feelings/ behaviors. Regarding thought patterns, I like some excercises like reappraisal. Or brigde statements. So to break very negative thought patterns. Just catching negative thoughts, or correcting them a bit works for me. ( What has always been bothering me was trying to just change thoughts. No, I cannot just change them, or lie to myself. 😆 ) Regarding feelings, I was only trying what I mentioned above. But nothing was better like that. Recently I started researching all about feelings. Idk if all that is right, or something maybe wrong, but I was reading about nervous system, somatic experiencing, breathwork, and eft tapping. Now regarding behavior part. That's what helps me the most. But I have to clarify that I am saying that from the perspective of avoidance that I developed when I was younger. I stayed like that for a long time and couldn't figure out what exactly is the problem. So when I started facing , dealing with situations/ people in my life, that helped me a lot. So now I do things, which I was avoiding before.😂 But I understand overdoing is not good either. I think from that point, of avoidance, it's good to take action. But I still think thoughts and feelings should be dealt with too. I'm sorry this comment is too much/ long, and a lot about me personally, but I hope I mentioned some issues other people struggle with too. P.S. I've been sceptical about somatic approach for a long time. Maybe there is resistance because that is what I also need. Yes, before I was very resistant to changing behavior too. P.P.S. I like this Australian resource: Centre for Clinical Interventions , on their website, Resources and then Looking after yourself (Dbt and other excercises). I love their workbooks.

[@eflowtionsupportservices]

Be terrible if I was just like, "Thanks for your comment! Don't forget to like and subscribe!" 😂 But regardless thank you for taking the time to share your thoughts and feelings and experiences it's appreciated. One way to look at a triangle is we don't know it's a triangle by its separate points. Draw three random dots on a page. They're three random dots. Connect the dots and you have a triangle. So all parts form the whole. Focus all your attention on one dot you'll miss the entirety of the triangle and be convinced you have a dot. As that’s all you want to look at. Thoughts/feelings/emotions. Why do I want to do something? Because it makes me feel good. Why don’t I want to do something? It makes me feel bad. Doing something good makes me feel happy. It makes my thoughts happy. One would then reason I would want to do more of the happy things. When someone views me happy it’s a behaviour they want to be around so they can feel good too. Doing something bad makes feel sad. It makes my thoughts feel sad. One would then reason I wouldn’t want to do things that make me feel sad. When someone views me sad it’s a behaviour they might not want to be around. All three dots connected together in a triangle to encompass the entirety of the view. Or human experience. But if we feel bad or have been made to feel bad then we might find many logical or unconscious reasons to prevent us from feeling that feeling. Depending on family environment or social environment. Feeling these feelings may have either not been safe, understood, allowed or socially unacceptable. So in order not to feel these feelings we deny logically that we don’t feel what we feel. Which might change certain emotions that flow onto us exhibiting certain behaviours. Like a child acting out bad behaviour as they either don’t have the cognitive development or their environment doesn’t support freedom of expression as they’re such a nuisance child. Always bothering me! When the child is acting out or trying to express out what can no longer be held in. The need for authentic and safe connection and expression. To express themselves and rather than be oppositional defiant. Opposing to whom? Resistance only works when there’s something to resist upon. But if we can’t express we depress feelings and emotions. Which these start to exhibit certain behavioural conditions that can be categorised by an external observer. Which will then create many other logical reasons as to why we are the way we are. So let’s talk rationally about emotions and feelings in the same way being rational with someone experiencing road rage will be fruitful. As they’re acting out strong feelings and emotions and illogical arguments that the person that cut them off threatened their safety, and as an adult they won’t be hurt anymore and you can’t hurt me dad you hear me! When the person in the car isn’t their dad they’re just having someone who is scared, yelling, screaming and being illogical. The mind is very good at protecting itself. It can absorb information when it feels safe like in a therapy room with a therapist showing them diagrams to logically remember and put in use in times of danger and stress. But in those times the logical part of the brain goes off line. You’re there screaming at person because they cut you off. The intensity behind those feelings, those emotions, those thoughts needs to be safely and slowly discharged. So we don’t over react. Or shut down. When a trauma occurs you can become stuck and fixate on a certain point in time that affected you. Discharging that trauma will help thoughts, feelings and emotions to become unstuck. Yet we don’t want to feel things that are uncomfortable. So we find many different ways to reasonably manage the discomfort. Perhaps there will always be a level of discomfort. Perhaps there’s ways to ease the discomfort by easing into it. I've also done an EFT Tapping on this which will be out tomorrow 😀 Don't forget to like, comment and subscribe lol 😂

[@lanaivanovic5272]

Haha, that would be funny, if you responded like that. I would discharge my disappointment by cursing in Croatian. That's a joke. 😂 Now seriously, I do have resistance to dealing with certain aspects of the problem, but it makes sense that all three parts of the whole are important... What I took from what you wrote is that it can happen in childhood that some feelings get repressed. And that we can't access these feelings rationally. How to discharge? How to ease into it? I wanted to ask if that is something that you do in your sessions with clients. But then I went to read on a web page, so I see you do that. Thank you for your long response! 😆🙏