Explain generalized anxiety disorder, panic disorder, and social anxiety. disorder?

[@skyshelby6858]

Anyone else have parents or family/friends that just don’t understand how bad your panic attacks / anxiety attacks are and they just tell you to get over it? 😒

[@GR3YS0RG4N1CS]

All the time which only increases my anxiety.

[@skyshelby6858]

GR3YH4TT3R93 me too.:( sending good vibes your way.

[@smilian7781]

skyler hooben I felt that In my soul

[@fawadpaghmany]

It is normal but really hard to get over it. I constantly feel like I am dying yet I don't have sleep I don't know what to do

[@lukeyeen]

YES. Honestly its sad having friends and family who dont understand what im going through. I really wish that i didnt have severe anxiety attacks like I do.

[@kayleen9110]

Anxiety is hell.

[@BlakeNews]

Don't give up

[@drmosaddegh]

Hell is anxiety...

[@Revenant_.]

Panic attacks feels like knocking on deaths door

[@thehuskyremixmusicanimatio7947]

I agreed

[@josef.torrealba6992]

I have spent months studying top treatment for panic attacks and found an awesome resource at Trevs Panic Fixer (google it if you are interested)

[@r1m8ok44]

You know when it gets to the point when you feel bad for talking about it or try to ask for help because of getting criticised or made out to be looking for attention

[@MoulderingMortal]

Man that is one of my huge fears. Being told I'm lying for attention, or that I'm over exaggerating, which is one of my dads favorite sayings.

[@livviolet9361]

FLAPslapSLAPflap my mom always says that too it’s so hard to deal with it and she makes it seem like I’m okay when I’m not

[@vacilmcd]

Yep

[@Emily-ms8tc]

Thats because alot of people do fake it for attention that's why we feel guilty

[@lisakeilber3235]

70, 000+ People Have Already Used This Breakthrough Approach to Stop Panic Attacks and End General Anxiety >>====>> The60SecondPanicSolution.blogspot.com

[@jakeengleburt7233]

who else felt a little anxiety come up just cause you’re watching this

[@peacefulsounds9964]

Overcoming anxiety can be tough but hey we can get through anything with a little help. Click the link below for more information. jvz6.com/c/1428365/342363

[@angelleo85]

Meeeee

[@pastelprobably1672]

me

[@S-Freeze]

I'm with you

[@josef.torrealba6992]

There are a few ideas worth trying Find the reasons why you suffer from anxiety - the first step in solving a problem is to understand why you have it. Be comfortable with yourself - this makes it less difficult when you meet others. Just do it - you will gain confidence by taking action - especially by doing things that stretch your limits. (I read these and more tips from Aghy Magic Method site )

[@red12316]

When the professors says speak louder. PANIC MODE ACTIVATED

[@red12316]

Ubaid Malik many things bhai

[@red12316]

Ubaid Malik I’m fine, I just have diagnosed social anxiety disorder. So I get freaked when I get asked questions. But I have it under control.

[@red12316]

Ubaid Malik yeah but I only take it for adhd.

[@red12316]

Ubaid Malik easy distractions, memory problems, difficulty following instructions, and I take adderall or amphetamine salts

[@FightsofKites6995]

@@red12316 yusuf this med isn't allowed to sell everyone right?? Amphetamine?

[@andioop8942]

My friends say they have panic attacks like everyday but they don't realize how serious actual panic attacks are... Or how often I can't breath because of them.

[@AllThingsCynthia]

Please check put my channel. I have lived with panic since I was 8 and I am now 31. I share my tips and things I have learned along the way on dealing with panic.

[@chanelmcdonald8122]

Chirita C I hate panic attacks they are the worse ever . I'm afraid to take medication for it because I'm afraid it will do more harm then good. it just happens I can't control it

[@AllThingsCynthia]

@@chanelmcdonald8122 you can control a panic attack though. The thing we have to remember is it's our thought process that creates the panic so we are able to end it. It does take practice and tools to help us like deep breathing and muscle relaxation as well as affirmations. I have a whole playlist on my channel about exposure therapy using some of these tools.

[@Ap-nv1hk]

All Things Cynthia if our mind can create a panic scenario then it can create a scenario with no panic also

[@natashaj4052]

Chirita C me too I feel like I’m dying ! I feel weak and my heart starts beating fast it’s so scary I called the ambulance 3 times in 1 week

[@gabrielmartinez3591]

I’m glad there’s more people willing to talk about this

[@quakersmith3828]

*@Julia Morris* Here's a great method for getting rid of panic attacks: www.PanicFree. club

[@peacefulsounds9964]

Overcoming anxiety can be tough but hey we can get through anything with a little help. Click the link below for more information. jvz6.com/c/1428365/342363

[@nicolesmith3970]

*@Laurenn Russell* Here's a great treatment for social anxiety: www.MootSpeak. xyz

[@snapcrackleandpop_1424]

Everytime i have a class presentation my teacher tells me "everyones in the same boat" thinking that will make me feel better. It only makes me feel worse about myself because i see everyone else doing the same thing but being able to get up and talk to the class with no issue. I sit in my seat thinking "why cant you just be like everyone else".

[@Paarthurnaxdova]

Lived with anxiety my whole life. My family hates me and I have no “friends”...at age 40, I’m ready to end it all.

[@gissneric]

It's so uplifting in a way to read and see other people are experiencing the same thing as you. I always thought that I'm the only one cause of how complex my situation is. I can't believe you guys be at your age and still fighting. I'm barely in my 30s and I've thought about ending my life but I'm just scared of dying.

[@Light-cy1gp]

🤗Allaah loves u and u r a precious human being ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤, i wish i was your friend ❤❤❤❤❤❤❤❤❤❤

[@jamielogan7906]

Nikki Nicole you are not a loser, I assure you 😀 you are loved.

[@movedownsouthfilms936]

gissneric I’m 31 and I’ve had bad anxiety for about 4 years now. But it gotten to the point where I can’t make eye contact with my family or my own wife. I keep conversations short and it’s hard to keep a conversation going with my own wife over the phone. I think of suicide all the time. I really hate that my life has ended up this way. Is their any solution ?

[@angelbasham6631]

@@movedownsouthfilms936 prayers

[@musicgoodvibes574]

I am suffering with Anxiety and depression . Its so embarrassing for me that when I'm reporting in our class my legs and hands are shaking and I am nervous its like I'm having a heart attack. ! Althought ,I know everything about my report and I'm a prepared. Hopefully, I will overcome this spirit of fear.Please, pray for me.

[@lliiive]

I started to panic while watching this so I just stoped the video

[@youtubewatcher830]

Fr, ppl talking about anxiety gives me anxiety, like...

[@findev6330]

@@youtubewatcher830 "A life in Christ is a restful life" (Ellin G White) Go to Jesus Christ, pray to Him and you will find rest. God bless! "The LORD will give strength unto his people; the LORD will bless his people with peace" (Psalm 29:11) God bless!😊 I highly recommend this book called "Steps to Christ" it's free online, here's the link m.egwwritings.org/en/book/2017/toc

[@gabe5225]

Vincent Lindhorn I prefer Satan

[@itsbiancaawildafff8242]

@@gabe5225 LMAOOOO💀

[@harib7406]

Hahaha

[@ellie04026]

is anyone else never ok? like when there is absolutely nothing to worry about, you feel stressed and worried and anxious? when does it end 😭

[@carolinedawkins1342]

I have one when I Cry I shake I can here my heart beat I cant sleep I get butterfly's And i wanna just throw up

[@dirkloots548]

Do or dont do what your mind wants. Listen to yourself, your inner self. What is the worst that can happen? Even if it does its ok. Break the cycle.

[@litamelendres3913]

Me too I can feel my heartbeat it feels like earthquake and I can't exert force i feel tired immediately, and every time I go to school it feels like I'm alone. All my tests are normal, chest xray, electrolytes, blood tests, thyroid, all normal :(

[@kibbywibby752]

My SAD is mainly from constant guilt that pulls me down, I always feel guilty about something and worry that someone will be disappointed in me.

[@theslacksmith]

i know exactly what you mean

[@destany9591]

I have a panic disorder and nightmares. Coming home to my precious kitty and having her rub her head on me and put her paws on me helps. She lays on me and follows me around. I love her so much. I'm not medicated.

[@86ck]

I have had the same panic disorder and i visited to a psychiatric doctor and the doctor suggested a medicine which really worked for me.

[@ryancruz595]

I think an emotional support animal might be your key animals know when we are not right and seem to always bring us to the light

[@BigBossIvan]

I’m getting older now reaching the end of my 30s. I grew up in a bad neighborhood, served with some bad times, and haven’t had a break into anything worthwhile yet. For the first time in my life I’m getting hit with severe attacks like this. Chest pain, heart pounding, can’t talk to people, rabid fear of death, and etc... I suppose these can hit you at any time in life. It just feels like it shouldn’t, but here I am relating to so many of these comments.

[@lilpup1414]

It feels like all the weight on my body drops and I slowly start suffocating

[@pinkguy2992]

Omg thank God I'm not ALONE

[@crisfilms8165]

I start to feel really cold and shaky. Have you ever been so hungry youre in pain and you feel shaky? That's how I feel. And my eyes get watery and really sting. I look like an idiot in public. Or like some tweaker :/

[@chiap3ts444]

Crisfilms YUP YUPPPP

[@mauriziacruz688]

I was diagnosed with the first two...😓 it has been a very hard road.. just had one of the most severe panic attacks ever. I wouldn't wish this on my worst enemy..

[@yourstrulysheila6731]

My heart beats so fast to where I can feel it in my chest. It gets hard to breathe sometimes. I find myself always constantly & consistently worried/having fears and doubts. I start to sweat. I end up being overwhelmed of it so I cry. It gets hard to sleep when your mind is constantly going. Would that even be considered anxiety?

[@neuroplasticity7609]

It is anxiety disorder completely...I wanna help you in ds.. pls watsapp on [phone].. subconsciously you are surrounded by negativity...

[@johnbarasch1917]

I feel the pain my heart beats fast all the time and that makes my anxiety even worse may God take this horrible thing away

[@ak47_babbarkhalsa]

U telling generalized anxiety symptoms wrong here are the symptoms of generalized anxiety disorder 1- running thoughts 2- shallow breathing 3- worrying all the time 4- fear of dying 5-negative thoughts 6- anxiousness 7- heart paplation 8- feel something in ur gut U need to study more about generalized anxiety disorder symptoms

[@junior.undercut2224]

thankyouu.can u list down those for social anxiety and panic too? sorry

[@angelrivera1420]

Does anyone get those?

[@MannyXO]

Yep unfortunately that’s me

[@tomatosoupz3812]

I was diagnosed with generalized anxiety disorder or gad at the age of 10 and I do have some of these symptoms but not not all then again its diffrent for everyone

[@realliferapunzel5943]

@@tomatosoupz3812 I was too, reading the comments made me feel happy because I'm not the only one

[@robotbench6102]

I have all three and panic disorder,its hell and i have my good days but my bad days can be utter hell and eventually throw me into a ptsd panic episode. Almost nothing really helps and i just gotta get through it.

[@norkagonzalez3408]

hi guys, the greatest info that I have ever had was by using Kevs Control Plan (i found it on google) - I found it themost useful idea that I have ever tried.

[@alisha1021]

I think i suffer from generalized anxiety disorder. I worry a lot and overthink about evrything. I keep feeling judged but people and worry excessively about what other have to think about me. I also get a tingling senstion in my stomach and have nightmares rhis usually takes place either before or after my menstrual cycle. I dont like to sleep. I feel the guilt of sleeping. I feel terrible after waking up from my sleep feeling i have over slept. I feel running away to a new place as a way of escape. And when i move on to a new place i feel like running away from there too.

[@dr.kaydee9144]

Is there any reason of this ?

[@alisha1021]

@@dr.kaydee9144 no sadly I dont have any reason but just a low feeling

[@JR-ly2pu]

I served in Afghanistan(combat vet) and jumped out of airplanes(airborne) yet anxiety kicks my butt everyday. I’m a prisoner in my own mind and anxiety is the warden. It absolutely sucks most people don’t understand how bad anxiety is. I’ve tried almost everything to keep anxiety at bay yet I’m still anxiety’s punk.

[@zhengchenleisthecutest3091]

I told my mum when I realised I couldn’t eat anymore, couldn’t sleep at night. Then I went to some type of doctor, they healed me boom back to normal. The thing I worry about is: School and moving to another place. If you have anxiety you better quickly tell someone to help you, because when it gets to bad, there’s no way to heal you. I told my mum when it first started, so I was lucky enough to get healed.

[@caroline5573]

for all of you out there i just want you to know that you CAN get thru this. i am an example. mine was so crippling i missed out on so much. they were so severe my mom would have to basically swaddle me (a whole 18 year old) so i could maybe fall asleep. they wouldn’t just go through out the day. they happened at night too. it started my fear of sleep (now i love that shit😂) i would get half way to sleep and wake up so abruptly i didn’t know what was going on. i would get so sweaty but cold at the same time. extremely nauseous and feel like i was going to pass out. sometimes i would. face would feel numb. i would eventually fall asleep around 4 or 5 am and have to get up to go to school. without sleep made them worse during the school days. too much quiet and too much noise would trigger them too. i still can’t sleep without sound going to i put a youtube video on my phone under my pillow. and i could NOT ride in a car at night. i don’t know. it would trigger everything. but your probably wondering how this started. i still don’t know the answer to that. i probably never will. and it wasn’t like i was extremely scared ab everything. or nervous. they came out of no where and my biggest fears were having these panics period. i was always afraid of what was next. i decided that i couldn’t help myself anymore bc nothing i did was working. i went to a psychiatrist and got evaluated for 6 weeks and they made the decision to put me on a medicine that has changed my quality of life. i went from having 10-20 attacks a day and 5-10 every night to slowly dwindling down month by month to NONE. it feels like i have my life back. very cheesy but i mean it with my whole heart. you CAN do it. i hope this might give someone the courage to ask for help or to feel that your not alone ♥️

[@hinachan6298]

What did the doctor prescribe you? I’m afraid to get on medication due to the high rate of awful withdrawal symptoms and things u didn’t even experience before

[@bannisteryort5330]

Carolína Sinéz amen 🙏🏽 what a testimony I’m happy for you

[@jessejacques8463]

What type of medication do u take? Please 😊

[@spoon-6914]

I have all 3, and I think we can all agree the worst part is the chest pains, it feels like your gonna have a heart attack or about to die and that’s when the panic kicks in and all the symptoms come at once

[@fredjackson5061]

I can recommend you to someone who can help you

[@fredjackson5061]

Contact Dr Nsikak for help right now on whatsap

[@fredjackson5061]

[phone]💟💟

[@cearrose9747]

Okay but anyone else have people tell them to “just breath”?

[@HealthyMindProject]

Great video. I suffered from panic attacks for 5 years. They are so exhausting, and terrifying. Watching this video made me want to reach out and hug you. I've been through this so many times in the past. It took me a few years to get over them. I made positive life changes, and put less pressure on myself (people pleasing, learning to say no to people more), i did gentle exercise, changed my diet and put in place more self care. Reading books that brought a more spiritual aspect to my life, also helped. People who suffer panic attacks should not feel ashamed. Videos like this really help to show what panic attacks are, and how real they are for the person whis is going through them. Thanks for your work in helping raise awareness and help others. Peace and love.

[@skwelks3685]

OH well thats why I need to leave class sometimes IM HAVING A FREAKING PANIC ATTACK

[@skwelks3685]

Also Im just awkward YAY FOR ME

[@YourNeighborhoodCaat]

Arda Life Hello fellow Bullet Cat Profile Pic! I just want to say know you’re not alone and do what you gotta do. If anyone has a problem with you taking care of yourself, they need to go take a psychology class. It can / will get better! Stay strong!

[@wudadada2266]

Contact me via email im suffering from the same disorder

[@hildagraham5846]

I used to have social anxiety for over 7 years. I found a great resource online that lowered my anxiety level and now I can leave the house. Go here now to learn some great treatment options for social anxiety: MootSpeak.xyz

[@trihardcx3387]

That's an anxiety attack, not a panic attack

[@lilboosie7922]

I get anxiety attacks all the time . For no reason I start to cry and yell because I can’t breath . Many times I have been rushed to the ER emergency room all because I feel like I’m about to die . I hate it I’m only 18 and it is the worse thing ever .

[@yushgrover8761]

I jst want to copy paste this comment and put it again from my side , it's been twice I had to go to emergency and then after all the tests were normal it turns out to be it's a panic and anxiety attack, the symptoms are fast heart rate, dizziness due to fast and overthinking at that time .

[@LaughingKarrot]

Feels like my mind is against me. Or rush hour traffic n my head. Negative thoughts constantly. Physically drained with out a workout. No peace until I sleep. If I can go.

[@infinitevibes007]

My neck get stiff, my hands sweaty, chest pain when I’m in class. I hate it. My head ends up hurting and I feel like running out of class 😔

[@Iamcamillamae]

i had my first panic attack last night & i’m concerned that i’m going to get another one and i keep thinking about it. what can i do? i’m stressed about it.

[@caroline5573]

Camilla Mae i have crippling panic attacks and the one thing i have learned is that things get worse when you dwell on what is to come. if you feel like you are ab to have one seclude yourself from where you are if you can and bring someone u trust or no one at all and breath deep and relax your body from ur toes all the way up to ur head. don’t tense ur muscles or u might get rly sore the next day 😂 i always would put my head in my arm so no one would see and either wait or go walk around. stimulation might rly help if staying still doesn’t. it rly depended on how severe they were for me. most of the time if i stayed still they got worse. but remember to distract your brain. if you feel one. put on a funny youtube video. try and distract. it may not fix your problem but it may certainly help your problem.

[@horrormovies-rj7vx]

Same here I do t why m living with it fore ver ma mind never keeps thinking bout other things it only makes me thi ghr bout my next panic attack

[@CutieRingoJoy]

OMG! I have social anxiety and my heart would race, I can feel the pressure of tears at the back of my eyes when I try to hold it in.

[@K4kaylee]

I’ve been struggling with social anxiety for basically half of my life i found out that i had this anxiety phobia when i was 13-14 i didn’t realize that i have had this phobia since 2nd grade ... I’m 18 now . I’ve just turned 18 in november of 2019 and i’m still struggling with it. My mom and my other family members think i’m either crazy or i need to get over it or others will say i need to face my fears when in reality it gets worse. I unfortunately have no friends . Only 2 who i talk and text to online and have met one of them in washington. It has causes me to be bitter and almost depressed and sleepless... i wish i could get help or even get a job like all the normal human beings do . Yet again i’m too scared to get a job or talk to people in reality . it’s especially hard when no one in your family has struggled with this EVER. So they do it understand or support me on this . I’m basically on my own . i hope perhaps someone on here can give me good advice . I was hoping someone on here who has been though this can help me in any little way of could . Thank you for reading all of this ❤️

[@akaelunmasichukwu8327]

Hi, can I be your friend?

[@CutieRingoJoy]

I cried knowing what I was experiencing, yes OMG! I felt like chest pain and feeling like I want to faint at work, I have social anxiety

[@alange7043]

Same as you . that's why I work from home and live alone peacefully

[@a.j_lifetimea.j6494]

Alan ge what’s your job? 😭 I’m currently going to school but I feel like dropping out.. :,(

[@toddwolfchild1444]

It's like being slowly pushed off a cliff.

[@susantully1533]

Agree

[@brandonwimberly2031]

Todd Wolf child sorry that was funny 😂😂😂 but you’re also SUPER RIGHT!! I get panic attacks when driving how do you overcome this cuz I hate it !! I want my life back 😢🙏🏾

[@HUSDI]

I have generalized anxiety disorder with sometimes goes as far as giving me panic attacks, here some tipps to calm: Do all of that in order: Breathe deep in and out while doing this: Look around your room and search for 5 different items and say them out loud ("hair dryer", "remote control"...) Listen to your environment and say 3 - 5 different sound you can hear out loud ("cars"...) Flex 5 different muscles or move 5 different limps of your body Remember that it'll go away and that you will feel better soon. Youre no alone!

[@JamieLeeOlivero]

I relate to this so much. I've been suffering with Generalized Anxiety Disorder for 2 years now, I definitely know how dark it can get. On my channel I speak about these mental conditions, try to spread the word and offer support to anyone who needs it. Feel free to take a look if you'd like. Thank you.

[@crisfilms8165]

I can't focus in school because I get so damn nervous. My brain gets really foggy, my eyes feel puffy and watery, yet they feel dry and itchy at the same time. I feel tired for rubbing my eyes a lot and I can also get shaky. I don't know what to do. I avoid a lot of things and I will do anything to not present in front of class. I don't know what to do.

[@AltClev37]

The only peace I get from anxiety is when I’m asleep. The second I wake up my heart starts beating so fast and I have that wave of panic go through my chest and stomach. 😖

[@a.j_lifetimea.j6494]

How about now? :( I’m going through the same thing, I’ve also stopped going to school Bc of how bad I get, feel like I’m dying every period I go to.. :/

[@ShanLPH76]

I used to love being around people, but for a few years now I've noticed I have social anxiety, so, I don't go to family or friend group gatherings because of it.

[@tuliprose7259]

Even i dont go around much....but i dont like either ...what about you...you like socializing

[@AHJ135]

@@tuliprose7259 apparently not⤴but I do the same sometimes. I'll ponder wheather to reply or not and get overwhelmed by it so then I don't reply at all. But communication is good as long as both parties feel comfy and are human to eachother. Thanks for the compliment on hair. Lol. Today I tone it and straighten it for a gathering tomorrow. Weee!! I googled your name gender, I hope you don't mind. Google told me it's Female, is this right?

[@tuliprose7259]

@@AHJ135 hahaha...yup google was right....i am a mother too

[@tuliprose7259]

And hope you have a nice time at the gathering...💖

[@AHJ135]

@@tuliprose7259 that's great! It's awesome being a mom! ❤💕💖

[@meghanaraujo]

i have all three and people around me think its a joke and it breaks my heart

[@meghanaraujo]

@@terisamv6793 Thank you so much hun! Will do :)

[@umasingh9880]

It's like my heart beats constantly without stopping and my body turns cold I feel like hurting myself or smashing my hand against the wall like everything I do is wrong and I start crying and I switch off the lights and sit down on the floor watching the darkness. I sweat a lot and breathing is really difficult for me, I do not feel like talking or seeing anyone. I have been given anti depressants. And when I tell anybody or explain to them this it feels as if I am Troubling ir this is stupid and I am crazy. Otherwise I am normal but little things hurt me deep. I get really scared.

[@jerryadam2468]

I can recommend you to someone who can help you

[@jerryadam2468]

[phone]

[@Gr4vemistakes]

I looked up what anxiety is because my mom told me that I just get anxiety a lot or I over worry..I really wanted to know if I had anxiety I feel like I’m always worried about something,sometimes I can worry over something that isn’t a problem at all.I felt like it was taking over my life.but this past month it’s kinda been better,yes I worry a lot but I know how to calm myself because i kinda have an idea of what’s going on.I just feel more awhere of things in my life,I feel more close to my friends,things aren’t really that good because I feel a little depressed but that’s probably because I’m growing up into a teen,tho 12 still not a teen but I’m getting the feelings of a teen,but I know how to make myself feel better. :) This comment just explained my feelings right now,sorry for wasting your time. ;-;

[@a.j_lifetimea.j6494]

How do you calm yourself? :,) I feel miserable..

[@Gr4vemistakes]

A.J_Lifetime A.J I comment this a while ago, over quarantine I realized it was school that was giving me really bad anxiety, but I still get it sometimes like most people. But if you feel anxious Ik this is said a lot but it works I would try and listen to music, and if you can’t I would always wear a bracelet or some other jewelry and just play with it always calms me and makes me forget about whatever I’m anxious about. Hope this kinda helps.

[@a.j_lifetimea.j6494]

Metallicx _. I see.. well then thanks :)

[@rickycampos3215]

I too have panic disorder which can be very difficult to deal with. Everyone suffering with this. Know that your not alone. I have come up with some silver linings to this problem. I am a very social person. When I talk to people, it just heals me. I love it so much. I get back to normal a lot because people around me are my support systems. When I talk to people they don't even realize how much they're helping me. I have so much hope that this problem will be met with a solution. This has been happening to me only for a few weeks. At first I got depressed because I thought this problem would have longevity. I'm not upset about it anymore. I accept it as something I just have to deal with. I fight everyday for friends and family. I fight everyday for all of you who struggling like me. I fight everyday for myself. I know I will overcome this. We're all in this together. We can all still lead very Happy and successful lives.

[@nabeelnelson4368]

Ricky Campos I feel the exact same way. Thank you

[@BOSSMANVETERAN]

does anyone have asthma aswell so makes it worse also does anyone get acid reflux and get it bad and have panic attacks? all i seem to do is be fighting my mind its so draining and awful

[@ydis3318]

Anxiety is a mess. I've been through and still am going through depression and anxiety and it just makes you cripple and literally alters your ability to take decisions.. and if something great is planned for the future, it kills you with unnecessary worrying thoughts which probably have a no chance of happening.

[@drenchedlettuce9121]

Hey! panic disorder is more than what this lady say’s so. Ive been diagnosed with it and it’s basically someone who has panic attacks for no apparent (out of the blue) reason, or gets a panic attack to something that makes them anxious. The lady in this video is actually wrong again because there is something called “agoraphobia” and this is basically when someone is excessively worried about having a panic attack, this can also link to panic disorder. If you’re unsure on what a panic attack is, these are the symptoms during that horrific period of time that people like I, and others experience... 1. Fluttering heart 2. Pounding heart 3. Rapid heart rate 4. Sweating 5. Trembling or shaking 6. Smothering sensation 7. Shortness of breath 8. Choking sensation 9. Chest pain or discomfort 10. Nausea 11. Tummy pains 12. Dizziness 13. unsteadiness 14. Lightheaded or faint 15. Tingling or numbness Please do no self diagnose yourself. It’s unhealthy and you need to seek a professional instead if you believe that you’re going through this :). This is just an insight of how bad a panic attack is and how affecting it can be. People like me experience this a lot. Also, with these symptoms, they were from a sheet my therapist gave me. LIKE I SAID AGAIN, PLEASE DO NOT SELF DIAGNOSE. THIS IS JUST FOR A BETTER EXPLANATION THAT THIS VIDEO!

[@farwahehee8087]

how long has it been since ur first attack

[@drenchedlettuce9121]

Healer's Healing honestly, I can’t remember haha.

[@farwahehee8087]

@@drenchedlettuce9121 lol 😂

[@jimiv9347]

I have anxiety attacks and over thinking when I go to college... it started from my high school time ...I went to medication felt relieved.......but it came in my college life .....😫😫 ...bcoz of fear I can't sleep at nyt, shivering of hands due to over thinking .....God please help me

[@tavo5593]

I tried breathing with my nose only At first it dosent feel like its working but in like 3 minutes it works Take long breaths and exhale slowly

[@omd_filmsrblx2642]

I personally have a generalized anxiety disorder. It really sucks because one minute I can be having the time of my life with my friends, and the next I could be sitting down on the floor because I feel like there is not enough oxygen in the room I’m in to breath, or the feeling of constant worry, wether it’s about someone I care about, etc. but the worst feeling I get is when I get scared I’m going to die, because my anxiety can get so bad that I can’t take in a full breath and that makes me even more scared so I start to worry even more. It is part of my life and I’ve learned to cope with it. But it will forever be there.

[@SipherMC]

I struggle with the same thing, over time you get used to the whole not being able to breath thing, whenever it happens now I've just adapted to know I am breathing fine but still usually take deeper breaths to reassure myself.

[@samantha-pq9pl]

I feel my heart racing all the time and I can’t eat and I’m always throwing up... my chest has been pounding all day and I’m short of breath. My stomach feels weird... do you think I have an anxiety disorder?

[@hinachan6298]

I hope you went to get it checked out. Anxiety disorders can mimic the symptoms of other things so it’s important to see a doctor.. I learned that the hard way. How are u now?

[@alexandriahatcher4473]

It’s like your mind becomes a personal bully that won’t go away.

[@idontrlyusethisappanymorel5486]

I panic about the future a lot but for 10-20 seconds but during that time i feel like my heart is drowning(ya feel me?)and i breathe faster and louder(it’s for a short time because i immediately start thinking of other better stuff and it works and stops my panic)😥😭

[@tuliprose7259]

Why do you have to panic about future....everything is gonna be fine...it just will be

[@dreama8552]

Excellent Video clip! Sorry for chiming in, I would love your thoughts. Have you thought about - PanicSolution77.blogspot.com ? It is a great one of a kind guide for getting rid of panic attacks without the headache. Ive heard some amazing things about it and my cousin finally got cool results with it.?

[@xxsmxx3117]

Do panic attack only happens on people who is sick or have disorder? Or can all people feel it? I'm having little of panic attack

[@vishansingh7641]

15 to 20 minutes is not a short period when you feel like you're dying.

[@spacebeebz1006]

Is it possible to have panic disorder, and anxiety disorder? Please reply

[@thelostgirl2275]

Okay please help one i was alone in my living room my 2 brothers were upstairs , my other2 brothers went out and my mum and dad were at work also my other brother is living somewhere else woth his girlfriends amd kid so i was alone down stairs ... a few minutes after being alone i had a panic attak i saw strange things and i started crying my heart was beating so fast it was crazy everything was blurry i started thinking i was going to die! I was so scared that was a few days ago i f you know whats this tell me what it is and explain please

[@cristiansg2433]

When you hv a panic attack I reccomend to stop yourself, not thinking in anything at all al make deep breaths until it's gone, that's what work for me

[@nerrad67able]

Hi I have social phobia which is the uk version of social anxiety disorder. I have had it for over 20 years. I have created my own way of coping with it. Because it can't be seen, I constantly have a battle proving it to my benefits office.

[@stitchedwithlovebyloretta4684]

is it possible to have GAD, Panic, Anxiety and Agorophobia at the same time cause I think I'm there

[@whenufirstrealized]

In the last year I've been having anxiety attacks that cause a spike in blood pressure , headaches, sweats, blurred vision followed by a sore neck for hours. So bad I've had to leave work and can barely drive home. My blood pressure gets to 170/110, but within the hour are down to 130/85. Last year I had a battery of health and heart tests as I was denying i needed a mental health professional. I've been working from home most days, but when i go to the office I've noticed work conditions and social anxiety are causing the my issues. I just started talking to a psychiatrist to get a diagnosed and look into treatment. She asked me if I wanted to take a week off, but I really can't due to deadlines. I told her what I really want to do is quit, but I can't afford to and at my age (50) this is the best job i can imagine for myself. I've seen my employer deny medical leave requests to others and i don't even understand how that works. I also worry that If i take medical leave my anxiety for coming back will be even worse. Just curious.. and It's early to ask, but after taking repeated medical leaves at what point does a typical medical professional force somebody with anxiety to go back to work by refusing to support them with letters for medical leave. And, how many times will a typical employer accept repeated medical leave letters? Just wondering how that works, what typically happens when patient tells his doctor i just don't feel it's safe to go back ever and want to file for Long term disability? For example, After taking a week off leave for Anxiety and coming back for a few days to find that they were not ready, would a doctor ask for 30 or more day ? at what point does that break down and can the employer deny leave request letters or terminate a sick employee with no letter? Also wondering about the timing of filing for LTD when the concern is losing employment and/or support of your doctor?

[@DayoSamuelMastery]

I saw this video a few days ago when I was looking for a comprehensive solution to social anxiety, then I went to try to make one about my own personal and professional experience with social anxiety, and it evolved into a multi-video series that I am now running on my channel to share everything I know about social anxiety. You can stop by if you'd like to see them.

[@pseudosun]

I'm guessing that I mostly have social anxiety, but recently when crossing a bridge over the mississippi, I suddenly froze up, started sweating, and felt like some force was pulling my truck towards the water. When i had to come back, i had the phone in my hand ready to call police for help. My family laughed at me. I waited for over an hour for traffic to clear up, then i drove with two sweaty hands going about 15 m.p.h. This panic came out of nowhere. I never had that problem until i was at the top of that bridge.

[@jonathanmesser6019]

I get anxiety about everything like do i have this do i have that hell i hate it

[@Fatima-hy4ge]

I have social anxiety, I feel suffocated in my mind😢

[@frozty715]

Ayye I always knew I never had anxiety nor depression. But KZbin is checking up on me and put this on my recommended.

[@TheVitoandollini1]

BARS

[@biancalopez5037]

My social anxiety is so bad the worst thing about social anxiety is that you have it everyday it sucks when the teacher picks you or tells you to speak up and when you’re ordering at a restaurant,till this day I don’t eat at lunch everyday bc I feel like I’m being judged when I put the PIN number

[@jshlw]

I feel like I got all 3 of them 😢

[@ervinmejorada8646]

Me too😢

[@larasoto2408]

Me three😱

[@gibsmusic8386]

I just had one today, my whole body felt pins and needles, everything was numb to touch including my face, my fingers curling inwards involuntarily, i couldnt control anything except my breathing, i was hyperventilating and during this whole moment, my brain was thinking about heart attacks and death, I felt like dropping down losing consciousness. It was a horrible and terrifying feeling

[@WesAppe21]

Family is the worst remedy for this type of thing. They only aggravate the situation

[@pranavbrahmbhatt6981]

I have burping and heavy stomach due to anxiety. Which creates discomfort.

[@noshi420]

anyone have parents who don't even know what anxiety is and don't even care

[@JayyVee41]

I’ve had some of the most severe social anxiety for almost 20 years now. Massive panic attacks if I ever had to speak in public. Couldn’t breathe...heart just racing so fast I can even get words out. Talk about awkward. I had hyperhidrosis too, causing me to blush like crazy. Obviously compounds the problem. My parents were pretty reclusive and that became my personality as well. And I was doing lots of drugs, so I was hiding so much from people. To truly work past everything, you have to look outside yourself. Jesus is the answer to every problem, including fear/panic/anxiety. When you care about the Lord more than yourself, it takes a huge burden off yourself. You will most likely even be grateful for all the anxiety issues you’ve ever had...they pushed you toward God

[@gazcrowther7397]

Please dr help me 10 years I’ve suffered anxiety and panic disorder everyday to where I lost my job and don’t leave my house I’m on medication which doesn’t seem to work, are these symptoms normal because I don’t know if I can carry on no more, numbness in my jaw and one side of my head pins and needles in my arms and my hands feeling dizzy scared and jumpy severe heart pains and back and neck, I used alcohol everyday heavily for 9 years to take it away then I became an alcoholic I’ve been detoxed and there back worse than ever I’ve had seizure but I’m not epileptic I’ve had ct scans and god knows how many ecg tests done and they put it down to panic disorder and I believe it’s something worse I’m 32 I’m scared I will have a heart attack or a stroke I struggle breath this is everyday I’ve took benzodiazepines for a long time now but they don’t I’m begging for your her because I can’t live like this and I’ve been thinking of taking the quick way out please help me

[@dgshdtsgd]

Hey, this is so weird. Im sat here having yet another panic attack and i read whats happening with you both and realize its not just me. I have s fear i may die and it follows me around dsily and it haunts me to the point where i cant do certain things. I am the person you see in the street that looks confident and can talkthe talk but when i get home i am in meltdown. Somtimes i could stay in work all day just so my brain is busy. I have thought about thr easy way many times. It may be good therepy for us all to speak to each other and let it all out.. i literraly have not told a soul and right now it feels good to speak about it...

[@ak47_babbarkhalsa]

Bro I feel the same I’m 32 years old too shallow breathing negative thoughts fear of dying anxious feeling shortness of breath I’m telling you it’s hard to live with anxiety especially when you have generalized anxiety disorder

[@nitudekabezpara8678]

@@ak47_babbarkhalsa i too have. I am 19 year old boy from assam, india.

[@86ck]

I had the same problems. Which medicine you are taking for it?

[@Vazcular]

Klonopin, Nardil, & Propranolol took away %95 of my anxiety. Klonopin alone takes away 75 to %80.

[@velofn4131]

It's so hard because my family don't even know what I'm going through, I'm in such a dark place and I don't know what to do anymore

[@caroline5573]

velo fn sending you best wishes. so many people have been in your shoes including me. thank goodness my family realized and i hope yours do too !!

[@emjd]

Please speak to them. Let them help you.

[@velofn4131]

@@emjd I've tried they don't understand, that's the sad thing no one understand's what mental health is unless they've experienced it

[@velofn4131]

@@caroline5573

[@xiwinnidapooj9987]

A panic attack is a short period of time...sometimes 15 to 20 minutes..lmao🤣🤣😂 thats what you call short.

[@caroline5573]

sometimes mine almost last up to an hour. like 45 min

[@emjd]

Yeah right. I've had panic attacks that will last a couple of hours. Feels like I'm about to cave in and die and I feel like I'm going to pass out afterwards as it uses up every inch of energy I have left

[@xiwinnidapooj9987]

@@emjd i feqto that,but not in hours. You just have to face them(not be scared) grab the bull from its horns.

[@Hellhammer___666]

@NY UK did u fix it?

[@xiwinnidapooj9987]

@Honking Honker Have you ever seeked any medical treatment??

[@raudahdjalia4333]

I have death anxiety and no one seem to understand me 💔what should I do !? This has affected me so much

[@fredjackson5061]

Hey I know of someone who can help you

[@fredjackson5061]

Contact Dr Nsikak for help right now on whatsap

[@fredjackson5061]

💟💟[phone]💟

[@lucavg6]

Came here from Keemstar, it's going to be an interesting how all of this unfolds.

[@wufflatious8042]

today, i was up alone, i went to the bathroom and when i opened the door i was startled by nothing, i think i hallucinated into thinking something was just gonna kill me out of nowhere and i felt scared and afraid until i turned on the TV, i think i have a fear of silence

[@braydenleft7380]

I think i might have social anxiety. Its a problem of me having a normal social life

[@whysoserious86]

Dude, I have GAD, panic disorder, social anxiety, and depression. Life is hell. I finally went to go see a doctor, and actually found a good one that I really like. My doctor has similar problems, so he actually understands what it's like. To anybody suffering: there is help out there waiting for you to just reach out for it.

[@defender7187]

I'm watching this because I want to know what Twice's Mina feeling right now :((((

[@MixolydianMode]

Me too. :-(

[@karenmellett9232]

I have all 3 , plus agorophobia

[@brettamckee1211]

Well, I love my life so much I got all three 👌👍

[@leah997]

Same, I literally had to leave class and go home because I had an attack so severe I could barely walk.

[@jesuscardenas732]

Leah I always feel like that !! I feel like I need to scream so loud and say fuck everyone, I fee you were getting out of this believe me

[@SipherMC]

I got 2 of the 3 and even that sucks, couldn't imagine having panic disorder on top of the other 2 even though I get occasional panic attacks.

[@MrVenus12345]

Hello, If you or anyone really want to get rid of all type of sufferings in life (like depression, poverty, sadness or anything) and want mental support, Peace, Prosperity, Happiness and Success then kindly, visit the site p3yonline.com (tried and tested formula from thousand of people around the globe). Thank you for your time! Charnam Sharnam Gachchami 🌹

[@gracew6448]

I don’t know what I have but I know it’s probably the first or second one. Like I definitely have anxiety about everything - but I can still carry on a conversation with a person I’ve never met before, or go to a party and be around a bunch of people. When I am alone, that’s when it’s the worst.

[@MuItiASMR]

WHAT IS UP DRAMAALERT NATION

[@supernelsdo2nd531]

I guess you're from that to tweet.

[@MrVenus12345]

Hello, If you or anyone really want to get rid of all type of sufferings in life (like depression, poverty, sadness or anything) and want mental support, Peace, Prosperity, Happiness and Success then kindly, visit the site p3yonline.com (tried and tested formula from thousand of people around the globe). Thank you for your time! Charnam Sharnam Gachchami 🌹

[@skylerpoduska]

My sister had a panic attacks last week. It was the scariest thing that ever happened to me. My family was all downstairs and she said, “I feel sick.” My dad looked confused, “did you take something?” I could see the fear in her eyes and holy hell there was fear. She shook her head, “I think I’m having a panic attack.” She fell to the ground and started sobbing. I hated knowing I couldn’t help her. None of us could. My mom rushed to her side and helped her up the stairs to her room. All the while she’s screaming. I can’t explain it. She sounded like she was just so fucking scared. Like she sounded like she was dying. My heart started racing and I didn’t know when she was gonna be able to breath, when she going to be okay. Her sobs echoed through the hallway as I sat on my bed listening to my mom trying to comfort her. I was crying now. Sobbing, really. This was her every day. That’s why she’s so mean sometimes. That’s why she doesn’t ever want to hang out with me. That’s why she takes meds. But they really didn’t seem to be doing anything except making her numb. Or was that the anxiety? “I can’t breath mom!” She sounded like she was being murdered. Like death was over her. The scariest part about it is how fucking terrified she sounded. Like any minute now satan himself would come and take her away, no like satan was taking her away. Dragging her. Hurting her. But then after 30 long minutes, it was over. She walked downstairs and was still breathing fast. But it was mostly over. No, it wasn’t over. I don’t think it’ll ever be over because it’ll try again to tear her down, but she doesn’t give up. And I admire her for that. Because no matter how hard anxiety and panic attacks try to tear her to shreds, try to drag her down to the depths of hell, she stays here. Sometimes it’s worse, some days she seems okay. But she’s not. And it kills me that I can’t do anything about it. That I can’t help her at all, besides being there. Sometimes she yells at me to go away, and I yell at her that I want to help but she says I’m making it worse so I leave. And I’m so scared she’ll try to kill her self again. But I think her friends help her. I think therapy helps her. And she has it so awful! Like her life literally sucks. Sucks the life out of her. And when people fake anxiety or depression I wanna grab them and take them to the memory of my 12 birthday. When my dad was taking me to get tacos and my sisters friends called and said that ashlynn was trying to over dose. And we turned around. I thought she was going to die. I thought about how it was all my fault I could’ve done something more and now She was going to die all alone. We ran inside and after searching the bathrooms I found her in her room. And I threw my arms around her. And she pushed me off. But I get it. She says she ruined my birthday but she didn’t, she just made me realize I need to say I love you more. Because I love you. But anyway it’s so awful to pretend that you are have demons inside when you don’t. To scare people when they shouldn’t be scared. And I mostly can tell when people pretend to have mental disorders but I’m still there for them. Because you can’t know for sure and I don’t wanna be responsible for people’s death. For peoples suffering. And I hate to see people suffering. I can’t see people scared without wanting so badly to help them and I wish I could do more. But for now I’ll just stay by their side. Supporting them. Talking to them.

[@hollicide1]

I’d like for you to stop referring to things that relate to me, thanks

[@MrVenus12345]

Hello, If you or anyone really want to get rid of all type of sufferings in life (like depression, poverty, sadness or anything) and want mental support, Peace, Prosperity, Happiness and Success then kindly, visit the site p3yonline.com (tried and tested formula from thousand of people around the globe). Thank you for your time! Charnam Sharnam Gachchami 🌹

[@ExoticFireGirl]

Generalized anxiety over here. Most people I have shared with, never understood. They always underestimated it and they weren’t understanding. They don’t get that due to my strict abusive upbringing I am not able to separate important things from “not important things”.

[@ava-fx6ml]

so i get really bad anxiety when im at the bus stop because last year i missed the bus a lot and i just get really bad panic attacks/anxiety because i overthink things that aren't true but i make myself believe them when i know its not true and i dont know what to do because i haven't told anyone about it... i dont exactly know if its a panic attack/panic anxiety or something else..

[@gunfighterdrummer]

My gf has severe anxiety. She talks about how her heart starts racing while she tries to sleep or rest. She starts thinking about her problems before sleep and during sleep. That circle affects how her energy pattern unfolds. It doesnt help that she came back to live with her parents at the age of 32, because she found out the hard way that teaching wasnt for her. Bank account nearly dries out after barely paying school loans and other bills. Works at whole foods because she cant find a good decent job that will hire her. Has a Masters sitting in the closet. And she really really really hates her whole foods job. She had a therapist at one point but had to let her go because she couldnt afford it..... I dont know why im typing this down. Perhaps id like to hear some tips, advise, or insight on how to deal with people who deal with so much stress. Im typically a pull my sleeves up person when it comes to these life situations, but some people go through many struggling moments at a time.

[@youtubewatcher830]

I’ve had all these symptoms since I was little, I’ve never been diagnosed with anxiety. And my mom doesn’t believe me when I say I have it.

[@no.850]

Just because you got the symptoms dont mean you got anxiety. Still an educated guess and not an educated guess.

[@youtubewatcher830]

Thayra Dominguez I guess you can say that, but it’s like effected my life ALOT, and I think that’s when it gets out of hand :/

[@racoon1968]

@@youtubewatcher830 liar

[@sethparrow04]

I think I have generalized anxiety disorder because I randomly start to worry and my heart starts racing, this is most apparent at night when I'm going to bed. And in the morning when I'm thinking it I got everything for school

[@lucypine3646]

Idk if I have social anxiety but every time I have to do a presentation my heart races and once there was this science project and I had no friends in my group so I was alone and had to present alone and on the first day I was so scared but thankfully didn’t get picked so when I had the next lesson I faked being ill to get out of school also at the end of the year there is a form party and I have no friends in my form so I faked illness for that because it would have been 2 hours With my form. 😕

[@xxgacha_fandomsxx2667]

Who else is too anxious/afraid to tell their family and friends that they think they have anxiety because they don't wanna seem like a bother or don't want to be scrutinized for it? Just me? Ok.

[@adjuvapsychiatry9893]

Nice video! Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination. At Adjuva Psychiatry, we decide the type of treatment according to the nature of anxiety disorder. We specialize in a number of key mental health categories.

[@deelara123]

I start shaking when I have to leave the house. I can't leave the house midday it has to be very early morning or I panic too much and when am back inside I feel extremely sick. If am driving layout of the road just changes and I don't recognize where I need to go.i walk really fast outside I become breathless and I talk in a rapid manner when it's severe. My vision is bad and don't see things Infront of me I can't absorb anything during conversations and am having memory loss too. Main issue is being in an environment where everybody knows me and I just feel like am being watched all the time and everybody can spot am anxious so they smirking and laughing. It's like there really is no escape....

[@therise620]

I have all 3. It’s so weird. Just constant feelings of anxiety, can’t think clearly and it’s so hard for me to literally ever be calm.

[@asfahasan3530]

I have gad and panic disorder. But for the past two moths it’s been chronic. Almost to the point where I had to take Xanax almost everyday and constantly miss work. During this time I moved my Xanax dose from .5 to 1 mg. But when I take 1 mg of Xanax I feel myself calming down. Then extremely tired. After taking a nap the anxiety feeling comes back. I use to be able to feel fine for the day or even a few days after taking just the .5mg of Xanax. Has anyone experienced this?

[@janikb3538]

Asfa Hasan Yes. I was prescribed a medication. Don’t remember the name but I would only take it when I felt a panic attack about to come. Didn’t help completely but it minimized the symptoms. Although I hated taking it because I felt tired all the time. I felt frustrated.