Explaining the first movement: Yan Shou Gong - Online Course Preview

In this video, Master Yap Boh Heong guides you through the first movement of Yan Shou Gong - Set 1, emphasizing the intricate details of the Crane Opening and Folding its Wings are unveiled in three parts - movement, rocking, and breathing.
Learn the precise movements, starting with a relaxed yet upright posture, arms gracefully raised at a 45° angle, and forearms hanging loosely. Explore the art of rotating the elbows while maintaining alignment, inducing a rejuvenating stretch for the upper rib cage and lungs.
Discover the significance of activating the strings, seamlessly shifting weight from toes to heels. As you gracefully open and fold your wings, experience the subtle tension that effortlessly energizes your body.
The final dimension involves mindful breathing, synchronizing with each movement. Breathe out as you lean forward with weight on your toes and fingers pointing down. Inhale while rotating back, feeling the expansion of your diaphragm. Master the rhythmic breath pattern to invigorate your mind and body.
Immerse yourself in the profound wisdom of Yan Shou Gong - The Art of Longevity with Master Yap Boh Heong's Official Online Course, boasting 75 glowing 5-star reviews. Yan Shou Gong 延壽功 is an Authentic Nei Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple.
Each of the Yan Shou Gong sets condenses the best practices of the Nei Gong arts, making them:
• Easy to learn
• Quick to practice
• Produce real internal skills.
The comprehensive instruction provided for in this course is ideal for martial artists who want to study an authentic Nei Gong system/internal art. Join Master Yap Boh Heong on this journey towards vitality, longevity, and internal martial arts skills. Enroll now: bit.ly/3K9w9AC
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[@THEMARTIALMAN]

Immerse yourself in the profound wisdom of Yan Shou Gong - The Art of Longevity with Master Yap Boh Heong's Official Online Course, boasting 75 glowing 5-star reviews. Yan Shou Gong 延壽功 is an Authentic Nei Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple. Each of the Yan Shou Gong sets condenses the best practices of the Nei Gong arts, making them: • Easy to learn • Quick to practice • Produce real internal skills. The comprehensive instruction provided for in this course is ideal for martial artists who want to study an authentic Nei Gong system/internal art.Join Master Yap Boh Heong on this journey towards vitality, longevity, and internal martial arts skills. Enroll now: bit.ly/3K9w9AC

[@joelt.espedido1397]

🎉😢😅9

[@tylerrea2568]

Outstanding! Thank you very much

[@zomaarwat33]

It looks so simple but don't be fooled; it is the entry to very special skill. Thank you all for sharing this ancient knowledge 🙏🙏🙏

[@THEMARTIALMAN]

Our pleasure!

[@mikeposavic9646]

I do these exercises to reduce stress. He's a really great teacher.

[@georghackl6178]

Dear Master Yap Boh Heong It was with great pleasure that I watched watched your videos. I was very impressed by your teachings. I started over 40 years ago started with Tai Chi chuan and basic exercises in Kung Fu. The path of meditation in movement became my goal. Using energy is for me also always with responsibility for the consequences. More energy also means more responsibility. I am happy to see what is possible, but I am also sad about what is possible would have been. I wish you worthy students. With kind regards Georg Hackl

[@mariagam240]

What a fantastic excercice🎉😊. Those near magic, how good has been for me do it just ones I felt its goodness!! THANK YOU VERY MUCH MISTER MASTER 🙏

[@cal.5081]

Great way to activate and connect the front lines and back lines all the way to the fingertips. Thank you 🙏💗

[@THEMARTIALMAN]

Glad it was helpful!

[@Endncjxksjagebfh]

I tried practising it once…the stress in my chest was gone in a heartbeat. Just out of curiosity, was this first movement from Wuji(無極） or Luohan Ruyi (羅漢如意）？ Thanks heaps!

[@THEMARTIALMAN]

The movement shown comes from Wuji. The name of this set is called 'EVERYTHING COMES FROM EMPTINESS'

[@Endncjxksjagebfh]

@@THEMARTIALMAN Thank you 🙏🏻 I will buy the course as a xmas gift to myself

[@yellostallion]

​@@THEMARTIALMANModern scientists refer to "Everything comes from emptiness" as The Big Bang. 😊

[@THEMARTIALMAN]

@@Endncjxksjagebfhgreat idea! 😉

[@filicefilice]

❤

[@RichardW0063]

Feels like tiny ents going fingers tip

[@josemartins7299]

But the man is completely out of desaligment!! Can anybody see that, my God|

[@THEMARTIALMAN]

Master Yap experienced a significant accident several years ago, resulting in severe injuries to his shoulders and chest. This is why his alignment is currently affected. 🙏

[@hernandocortez6351]

@@THEMARTIALMAN Maybe expecting too much, but does he feel that this practice will eventually realign his skeleton? It seems possible.

[@djo-dji6018]

What a dumb comment, Jose. Get proper information before judging.