Explosive Chest & Back Workout! | Buff Dudes Cutting Plan P2D1

[@buffdudes]

We had an EXPLOOOSIVE chest and back workout to start of Phase 2. Also got requests for some more carby recipes so hope you enjoy the slow cooker Pea Soup. Have a good weekend - STAY BUFF!!! -Hudson & Brandon

[@AndreInvests]

That soup doesn't look pleasant but I bet is taste good! Will definitely try it!

[@BarrytheSuperScot]

Here's another "Good morning" for you, Hudson: 早上好 (Zaoshang hao)

[@LauraTeAhoWhite]

A vegan recipe? Thank you for looking out for us Buff Vegans. Here's another greeting; Kia Ora (hello/good health/thanks) from New Zealand.

[@dwaynetherockjohnson3336]

Buff Dudes try a vegan diet for a week and explain the pros and cons of a vegan diet

[@nicklas8112]

The danish version of Good morning (God morgen)

[@jacksinclair6524]

I'm enjoying these vlog videos. Kicking it off with an update, then throwing in a recipe, going to the gym with training footage and finishing it off with the final product of recipe. Good stuff fellas

[@buffdudes]

Thanks Jack, glad you appreciate it. Will definitely stick with this style through the duration of our cutting plan!

[@PULAG]

Mm...idk.. I'd like it more if they came to th we gym with me and did all the work for me while I reap the rewards. If you truly cared.. :)

[@Brian-ix7er]

Love you guys. Best Channel hands down. You notice these dudes have little to no trolls. Keep rockin dudes!

[@buffdudes]

Thanks Frank :)

[@folk_sound]

I really appreciate this Hudson. Being a fresh father and filming for a youtube channel must be anything but easy.

[@johnheiserman8015]

Hey buff dudes! I purchased your cutting book a few weeks ago and today is my first day in phase two. Super pumped to see how the rest of this goes.

[@rocker0486]

Starting phase 2 of this program tomorrow. Can't wait to do them!!!

[@AndreInvests]

Circular crunches are amazing for the abs! I do them along with hanging leg raises! Great video guys!

[@SolidMitchRapp]

The videos from this latest series are awesome! Thank for being an inspiration and making becoming a buff dude easy to do and understand. Stay buff!

[@joegar47]

SolidMitchRapp I agree. Quality videos on this cutting plan. I've used several of their simple cooking recipes, plus all the other goodness

[@prcek1122]

Hey Buff Dudes, thumbs up for saying "voda" Hudson ;). I'm from the Czech Republic, so I was happy to hear you say a word in my native language :) .

[@Macc005]

I was so positively suprised you said "dzien dobry" in Polish language at the beginning, thanks Hudson;) Keep up the the good work! You keep me motivated, and i am just heading to the gym for my chest day, so I will try it out;) Unfortunetly for now I can only bench press about 135lbs in 8 reps:/

[@buffdudes]

Thank you!

[@THDSCornwall]

You know whenever I feel down and life is hitting me hard like it is right now, I stick on a buffdudes video and it really cheers me up. I don’t know what it is that does it, probably just you guys and the way you are. Keep buff ... dudes

[@belzebu-usaformermr.india-8109]

You guys upload some simple yet captivating stuff. And I keep on hitting like.

[@AshStGreen]

Currently going through these plans, as you release them - I’m on Phase 1(after the 5x5 phase you guys did) and I’m feeling stronger and better than I ever have since I began my fitness journey. Thanks for all the information and readily available tips and tricks you guys regularly post.

[@cordlefhrichter1520]

I saw your Star Wars wide chest video, can you make a video on what exercises you did to get that massive wide chest?

[@AndreInvests]

For a big chest just focus on the barbell bench press (dumbbells are ok but can't push as much as a load). Incline bench press, dips and cable flys. All these exercises will help build up your chest.

[@cordlefhrichter1520]

But will those make me wide like Kylo Ren?

[@AndreInvests]

How wide your chest gets is dependent on your genetic potential.

[@beefcake97]

Hungarian for good morning: Jó reggelt! Jó basically is yo, reggelt is pronounced as the following: the r is strong, the two ‘e’ is pronounced as the first ‘e’ in the word definitely, the two letter ‘g’ is strong, press it like you say it in the beginning of the word ‘group’, the ‘lt’ combination in the end is the same as in the word ‘halt’. I hope you add it to the collection 😁 Stay buff 💪🏻

[@odin9338]

bought the pdf 3 weeks ago now im here and god damn happy for this vid! thanks!! in 1 year i will join ranks as a buff dude... atm still fat !!

[@triplem8314]

How did it go dude?

[@agonlushi540]

tell us more about supplements you take daily

[@kylebrimmer8805]

What is a good substitute for the t bar row and straight arm pull downs?

[@DerickVonD]

What is that insanely good music at 1:30?

[@echobase6372]

Hey man! I tried that recipe with lentils and it was amazing; I'm actually soaking split peas right now to try it your way. Thanks!

[@xChaosPsycho]

Was contemplating whether or not i should do chest and back tomorrow. Definitely doing it after this video!

[@ThunderPawsBPs]

Great video. Your channel gets better every day. This is one of my go to channels for several years now. It seems like a part time job subscribing and unsubscribing from the many channels of fitness blogs KZbin offers. Yours is always rock solid.

[@theryancorona]

Buff Dudes = Best channel on KZbin

[@1Coin1PlayGames]

Hey Buff Dudes, I know I’m a little late for this video, but was just wondering since I work out at home what would be a good alternative to the Cable Crossovers?

[@chrisalbritton5026]

1Coin1PlayGames you can try doing dumbbell flys. Just make sure you have good form.

[@1Coin1PlayGames]

Chris Albritton thank you.

[@allankhad1030]

Righteous humans with righteous info. Great vid!

[@Jacksam8uel]

Awesome vid, can you Guys please do a video on stephen amells Arrow workout ?

[@NirouVZ]

Dzień dobry, Hudson!

[@BenNixon32]

Last day of P1 is today and starting P2 on Monday! It’s been really good so far.

[@Fuse-mq7jx]

thank you for the salute in german in the beginning. cool video as always. keep pushing :-) greetings from austria!

[@kgbarrett1521]

I need to try the pea soup recipe.Buff dudes are awesome

[@alexwilliamson3081]

What are the macro's for that pea soup??

[@thesam723]

watching these videos at night when I can't get in the gym is annoying I wanna be in the gym now!

[@julioramos4663]

Buff Dudes this workout kicked my ass! Trying to be a certified buff dude 💪. As always another great video

[@strictpress5070]

Can you make a video of your favorite exercises

[@davidprentice4370]

Loving the videos guys. It'd be great if you threw in some options for alternatives to things like the cable crossovers. I workout at home (due to working from home), so I haven't got access to gym machines. Obviously, I'm finding alternatives (good old google), but it would be awesome if you dropped them into the videos/plan, as you'll know best when it comes to the ideal substitutes.

[@Hellthrasher]

Saludos from el southern california area! lol Is Brandon doing the cut too, or just Hudson? '...hello darkness my old friend ..' haha, perfect timing What's the macro breakdown on the pea soup ? Never got into that kind of soup slop - but looks good the way you did it here 4 servings or more?

[@dieterbrunstedt7748]

do you eat anything between the fasted cardio and the weight training?:)

[@seanmcdonald5859]

Your definition of cool is VERY different from mine and what did you say us Aussies call water?? Still one of my favourite infotainment channels. . . . .

[@FantasyProStudios07]

Hey can you guys start posting your workout play lists?! :D

[@keremkilic2159]

Freaking love you Hudson bro! Fellow south paw here, you guys are awesome! Keep up the awesome content!

[@dmitche06]

are there gonna be more videos for phase 2 to come?

[@gavininhuman4274]

Yo buff dudes ...maybe you can tell me how to go about ridding myself of elbow tendinitis. ..training is excruciating and the not affected arm is getting bigger than the affected arm

[@jmenendez1988]

Love your videos and can’t wait for more but I did wanted to ask. What’s the song name from your intro. Thanks

[@hated7dtd]

Awesome Vid ! Had my very first protein shaketoday and it was SO GOOD! Next on my list is to look into slowcookers.

[@spartanmon7116]

Do you guys ever have knots in your muscles like back or neck area. I’m a big fan and I’ve recently started seriously working out but sometimes when I’m lifting I can feel a muscle cramp creeping up where the knots are, kinda scary. Do you guys have any tips for that? Thanks and keep up the amazing work!!

[@danielroque7493]

Buff dudes never pin!

[@Hernandez9699]

The Guten Morgen was Pretty Good! Greets from Germany!

[@L00rdAjduk]

Well, I'm starting with this tmrw! Going back home for summer at the 1st of July which is just enough time to finish the phases :) Skinny fat, around 15% BF, 88kg, barely an muscle at all. Aiming for BF drop and at least some noob gains. Wish me luck :)

[@ChristopherRodriguez-bm8rw]

Thank you buff dudes for being buff and awesome!

[@JoshuaMontes_areyouSLICK]

Hey Hudson! Always love your videos. Do you by chance have a macro profile for that soup? I'm in a bulking phase right now and would love to throw it in, but also want to make sure I adjust the rest of my intake to fit this in. Thanks!

[@MrZtealthNinja]

You guys really makes a workout video entertaining! Good work guys keep up

[@BABatron22]

Hey I'm new to watching buffdudes and I was wondering why you don't go to full lockout on your incline bench

[@zeyadmohamed2828]

When is the rest of the phase

[@outdoorsports6768]

Hi Hudson, Very nice video! Did you know that your recipe is THE Dutch classic? In Holland we add some smokey bacon or smoked sausage and celeriac to it as well. D.mn tasty! Keep up the good work!

[@buffdudes]

No, I had no idea. But thanks for letting me know! And thank you!

[@dangladstone9847]

Do you put cream/milk and/or sugar in your coffee?

[@kamilkowalczuk5849]

MY POLISH BOY HUDSON

[@bandarhawaii]

DZIEŃ DOBRY! xD

[@qasimijaz9334]

K

[@justintutor5412]

Hudson, you're definitely significantly buffer than I am, but you may need to work on that dead lift form my man.

[@randomdude2306]

Hello Buff Dudes, can you please make a video about Muscle Memory, i've been a bodybuilder for 6 years and some months ago i had knee and back injuries from overworking, and it's been quite a long time since i've been to the gym, and i keep seeing people writing about muscle memory as if it was anabolic steroids, now, that makes me want to get back into it tho after so long i don't know how to, do you have a video about muscle memory or about getting back into the gym after injuries?, if yes, can you link them here?, and if not, please make a video about it, would be a great topic i think :), STAY BUFF!

[@TheStig43and199]

Do you need to do the circular crunches with an exercise ball...?

[@liampitcher5586]

8:42 itchy back?

[@Bazzak]

its been ages since I made pea soup. Im so making it this week. Might chuck in some beef. Normally I would chuck in german wurst or oxtail. but thats doesn't fit my macros anymore :)

[@zacclark9136]

Bazza my favorite addition to split pea soup is ham :)

[@notmedude]

What kind of camera are you using at the start of the video? It has realy nice stabilization and I am looking for a new action cam.

[@frans6162]

In the netherlands we call it "snert". Very tasty indeed

[@livinginthisgalaxy7961]

Goedemorgen

[@NONAME2NEVER1]

So this phase says there's a day 4. So does that mean there's 4 days a weak? I have a tight schedule difficult to work with so if that's the case would there be a way to fit it into 3 days

[@derborni503]

when comes day 2? ;D

[@monalisa3549]

It's 3:33 AM where I'm at. I was thinking about doing either chest or back today. Guess I got my answer.

[@blakesteven9093]

So do we repeat this week's lifts for three weeks in a row then move onto the next phase for three weeks?

[@IR_Chaz]

That sequence of sounds while pounding the food made me have a Goldeneye nostalgia moment.

[@DDB-91]

Awesome. Just awesome. Would love to train with you guys!

[@kylewinnik1235]

Chest and back is probably the hardest day of the split

[@pepemoreno7606]

Don't you think doing two major muscle groups, like chest and back are, is keeping you from giving in it all when you get to the second group?

[@michaelrusselll]

When you guys are in a calorie deficit, do you adjust for exercise? E.g. if My TDEE is 2400, and I eat 1900 for cutting.... but I burn 300 calories by doing exercise (according to apple watch/treadmill etc), should I eat 2200? or just stay at 1900? Loving the cutting routine so far! Getting great results!

[@scottharris9755]

michael russell your tdee is calculated with activity level involved. Your 300 calorie workout should be included. Stay at 1900 in my opinion but i may be wrong..

[@Chriss-cn1ch]

2200, 800 below maintenance is too much!

[@scottharris9755]

Chriss he said his tdee is 2400. So 1900 is -500.

[@michaelrusselll]

Thanks Scott, that was my thinking too - but I saw Hudson put his activity as "sedentary" when calculating TDEE (because he sits all day, as do I). I wonder does he add the caloric burn of workouts to his MyFitnessPal or anything. I'm erring on the lower side right now because I have a lot to lose (25lbs or so), but might bring it upward once I lose the weight and want to focus more on strength & lean mass gains.

[@scottharris9755]

michael russell Looking at his myfitness pal diarys he does not add in exercise.

[@EhHolfman]

Song being played while in the car?

[@JakeandOwen]

You guys should make a video of you two completing the Murphy challenge

[@januszkaramucki5686]

Dzień dobry 💪

[@Dami0nR]

Goedemorgen!

[@mazur117]

What's the thing with that Polish ?

[@orgeljonny4369]

Guten Morgen! Greetings from Bavaria/ Lake of Constance :)

[@aedivian]

God morgen til deg også!

[@ArthurDias90]

What can I do if I can be only 3x / week in the gym? Can I split the P2 in 1+1/2 weeks?

[@rayboyman]

Does negatives workout grip strength too

[@NickChase]

rayboyman Ofc, but if you want to build strength on grip try "towel pull-ups" You will definitely see why is this exercise number one for grip strength and endurance.

[@odinsonthered9226]

I started doing cardio 3 days a week 15min 2.5-3 on treadmill, then 2 total minutes of jump rope. I used to do no cardio at all so it’s a big change

[@MateKCSGO]

Dzien dobry Hudson :D

[@SpookyBoi37]

how long do you guys usually spend in the gym?

[@bryansuperduke1290r]

What is it you change up from period 1 to period 2?

[@Tobinator127]

Your 80s aesthetic is amazing

[@ianwilliams6495]

Quick question dudes. I’m trying to lose a good amount of weight, so I’m mostly lifting with some cardio, but mostly strict diet and lifting. I go to Planet Fitness because it is basically the only gym close to me, but they do not have any free barbells for squats, benches, deadlifts etc. just smith machines, cable machines and hand dumbbells. So I can do most lifts that I want and need to do, but what would y’all recommend to do for squats, bench, deadlifts etc since I don’t have access to barbells or squat rack? Thank y’all.

[@pile333]

Well. some squatting exercises can be done with dumbbells.

[@Smackosynthesis]

Pushups and flys for chest. Definitely better than nothing. Farmer's squats/front dumbell squats. I do something akin to rack pulls with dumbells. I'm not a pro or anything so look those up and do a little more research.

[@eliaselias4647]

Great video as always. Next time say "kalimera". Good morning in Greek :p

[@darthvader4867]

Finally: someone deadlifts without a belt.

[@VilinKehayov]

Great episode!!👊👊

[@buffdudes]

Thank you!

[@jjrap1199]

Loved that soup recipe.

[@ggmatriz4370]

Bom dia! I'm from Brazil

[@matras1313]

Dzięń dobry:)

[@misterbanana6102]

Guten Morgen !

[@xphantombearv3839]

Yooo when u went super sayain at that one point at 7:40 good shit

[@waynesanders1406]

Fasting during the day increases protein recycling and efficiency. I did the Warrior Diet having only small calorie fresh juices during the day and would eat 3-4000 calories at night. Ori Hofmekler is the writer of the book and he's in his 60's built like an olympian athlete. Fasting also increases growth hormone. It's hard to lose muscle when you're jacked on HGH.

[@ryanross8951]

How many weeks is phase 2

[@RyanH2198]

5:05 is that Mike O’hearn on the left?

[@kunalpednekar4040]

You guys are amazing....Just want to ask .....CAN WE DO SOMETHING TO GROW TALLER????COZ I AM ONLY 5.6" TALL.....SERIOUSLY IF THERE IS ANYTHING WHICH WE CAN DO TO ATLEAST ADD FEW INCHES TO OUR HEIGHT???