Explosive Plyometrics and Strength Workout For Basketball

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[@brandonhudson867]

Can these 3 blocks be a foundation for future workout splits i.e. (upper body, lower body, and core)?

[@dibri]

The playlist >>>

[@josearmenta5968]

Sick

[@antonjakechua6599]

Should I do each block on 3 different days like block a for monday and block b for wednesday? Something like that?

[@ItsMe_Edgar]

Do the three blocks, seems like a complete workout, and the order it's ok

[@rickbeastrandolph]

Doing this today

[@coachkp]

Yessir

[@moneymakinmitch8130]

works for football ⚽️ players too right

[@firen2434]

Its meant to help for your jumping vertical and explosiveness so football players coukd use it for being more explosive in their running And jumping

[@zavisgaming2509]

0:03

[@Ricardo2-dsm]

What is ISO?

[@saucesonice69]

isometric movement. stay in that position

[@dibri]

Basically holds. Just hold that position for a bit.

[@dusanjovanovic6031]

Can this all be done in one workout or in seperate?

[@ItsYeazy]

I know I’m late but it can all be done in one workout tho I would recommend doing plyos first as it’s less fatiguing and you’ll get better results

[@WaskularnyPrawnik2003]

Have you heard about contrast method? What u think about it? Nice video btw

[@felipeoliveira3121]

What do the blocks mean

[@felipeoliveira3121]

Should I take breaks between blocks a-b-c