The ONLY 3 Plyometrics Every Athlete Should Do!

Рет қаралды 22,342

Justjumari

Күн бұрын

Пікірлер: 35

@justjumari Ай бұрын

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@johnoreluk6465 Ай бұрын

This is high quality content. Thank you

@justjumari Ай бұрын

Glad you think so!

@pxlaidan Ай бұрын

So much gold!! Thank you!

@justjumari Ай бұрын

You bet!

@Coltrain-qz5gl Ай бұрын

Only one problem, you’re doing the plyos in shoes? If you want to be injury free and fast. You have to train barefoot as much as possible and strengthen your arches. If you don’t, then you will end up with foot problems ranging from plantar fasciitis, tib post tendinitis and possibly shin splints. Just a 40 year old man who just ran a 11.93 100m race on 1.5 legs. These injuries are painful. Took me 6 years to break 12. Could I with flat feet break 11 with strong feet and better arches?

@runitstraight8279 Ай бұрын

@justjumari is this another good way to improve overall max vecolity and accelartion? Parachute Flying Sprints 10s 20s 30s 3x10m 3x20m 3x30m

@justjumari Ай бұрын

I don’t really like any type of resisted sprinting for flying sprints and the volume overall in this workout is a bit too high

@runitstraight8279 Ай бұрын

@@justjumari ok thanks

@michaellavrisa7435 Ай бұрын

thanks man, some really good stuff!

@justjumari Ай бұрын

No problem!

@Sohel---- Ай бұрын

if possible pleas attach all the research papers that you have included In the video in your description

@ploops Ай бұрын

when doing those hops, do you land on your toes and try to keep your foot dorsiflexed or do you land on your heels?

@batadeda3852 Ай бұрын

The best coach ❤

@mblunt00 Ай бұрын

Does jump rope help with increasing reactive strength?

@divisionbyzero7916 Ай бұрын

I will try the exercises. Are there any good tips for strengthening the Achilles tendon or getting the tension out of the calves? I always have shortened calves and Achilles tendon pain the next morning after waking up

@c0rdiforrm Ай бұрын

I think stretching for tension cause I get the same thing so I like to roll my calf with a cylinder foam block for a few minutes it helps

@WillRichards-i3t Ай бұрын

Thanks

@nathanevans13 Ай бұрын

should i do all of these at the time or split them up between the week

@Jpriv2567 Ай бұрын

@justjumari would full depth squats be good for speed for novice athletes? (Under a year of training?)

@Deathtaxesandrussell Ай бұрын

Alot of recommendations for athletes is to go above parallel. At or below parallel is only really for powerlifting goals etc. A good option is to do box squats; literally squat down onto a box and then explode up. - watch overtime athletes for resources.

@reilzy Ай бұрын

What to do if plyos like these always worsen my shin splints no matter what i do

@mr.knutsen5760 Ай бұрын

Do you need to rest between sets of extensive plyometrics, or not because it does’nt require much to keep the quality of the reps? Why do i need sets if i can maintain the same quality reps for 3-5 mins non stop?

@Chocolatechip_1 Ай бұрын

Do u take pre or creatine?

@Akash67817 Ай бұрын

You use creatine I am use creatine 13 sec to 11 sec development

@joshuaclark9455 Ай бұрын

@justjumari I'm a football player and have been using pylos to get better. In terms of getting faster and more explosive using something like a intesive pylometric how long should I rest between each set?

@nanzoiro Ай бұрын

i assume you can just rapid fire or 1 min rest. you could do it until your form is terrible then stop untill u regain your strength or you could go untill your form is terrible and keep going anyways then stop for a bit. or you can have a set goal to get to and if its too easy increase it/make it harder with either added weight or reps or sets or less rest time. dont do anything that will get you hurt tho

@nanzoiro Ай бұрын

i know that weight lifting wise when u do an easier weight for 12 reps u rest a min between sets and if u can lift heavy for like only 8 reps then u rest 2 mins dont know if that transfers over to this tho. keep in mind the less rest u get the more cardio based it will be or your cardio ability could limit your output but itll help cardio but i assume thats not the goal. i could be completed wrong though this is just from my experience in football conditioning and lifting weights. as u can tell im also a football player trying to gain something out of plyo 😂 im starting cb trying to get to a wr or wingback role or anything on offense by getting faster.