Explosive Speed Dribbling Session | Get Faster With And Without The Ball

Being fast both with and without the ball is essential in the modern game. Being fast off the ball allows you to create space to be in a better position when the ball arrives, and being fast with the ball makes you more difficult to defend against. In today's training session we work on some drills that improve your speed on and off the ball.
..............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Wesbite: www.7mlctraining.com
Follow me on social media:
Instagram: / michaellewiscunningham
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
[e-mail]
..............................................................................................................................................................
Music:
Track: Halcyon & Valentina Franco - Runaway (Heuse Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Halcyon & Valentina Fr...
Free Download / Stream: ncs.io/RunawayHeuseRemix
..............................................................................................................................................................
Tags: explosive speed training, how to dribble faster, how to dribble with speed, how to get faster how to get football fit, football fitness training, soccer fitness training, first touch drills for soccer players, first touch training, professional soccer training, how to become a better soccer player, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch

[@chrismeza6977]

I use to watch you a lot when I was really motivated to make it to a bigger school. Unfortunately I lost that motivation and got really depressed and stop pursuing my dream. I am getting back into the groove of things and am looking forward to where I get. You are a big inspiration to me!

[@goat504]

You will never be as good as you used to be

[@ubachiuchendu5385]

Ignore the haters bro. If u want it bad enough you can be 10x greater than u were before

[@J10prods]

@@goat504 47 subscribers 🤣🤣🤣 you have zero room to talk

[@J10prods]

I’m trying to get my motivation back too, I wish you the best for your dream

[@ubachiuchendu5385]

@@J10prods love bro🤝🏿

[@johnnyflemming3638]

I am actually using some of the drills you show, on my U6/U7 kids, all be it in a simplified form, but using them none the less. Most of them see the drills as fun with the ball doing something diffrent, but two of them are just taking off skillwise. Big thumbs up from me :)

[@joesoto3472]

Coaching and training for over 30 years, and I'm always eager to learn new drills from you to pass on to my players. This will get them ready for outdoor. Thank you both for passing on your knowledge. Keep them coming.

[@7mlc]

Always our pleasure coach! Plenty more on the way.

[@RohankScott]

Man 7mlc you are heaven-sent, my son and I HAVE USED YOUR VIDEOS to train together and build a better father coach to son relationships he is now recommending your links to his friends. cheers and thanks for sharing

[@JufGaming]

Nigerian?

[@bobby6322]

🤗👍 you exactly know what type of drills players need

[@danny2627]

This channel is the best 😎

[@langpeter93]

Can't wait to try this out 👊🏽 Thanks for your work!!

[@kupro3738]

You must play in high professional club, bro. Your agility, speed, and stamina are amazing.

[@realmovies55]

He already plays at manchester united. he's the most expensive defender ever!

[@m3wy_m4n45]

@@realmovies55 I thought he was a winger

[@Tidjoz]

@@realmovies55 Good one bro haha he does look like him a bit aye!

[@grahammcmorris3381]

They look so alike

[@sule4364]

He does play for a professional club

[@pedrobenedito3076]

Top session 🔥🔥🔥keep working👊👊👊

[@shrutidhamija7245]

Loved the way you were telling the reps and stuff

[@7mlc]

Glad it was helpful mate!

[@danishmirza8404]

Great Video!!

[@MT-ds7je]

7mlc, I just want to thank you very much for these vids as it helps us and be very much. I am 13

[@suranjandurga6140]

Sir ur videos are very much helpful for me

[@sanjaycool3066]

Another great one mate, Thanks!

[@7mlc]

Always welcome mate 👊

[@neverlast7490]

thanks mate!! very helpful👍👌

[@jessiharragin2089]

This is exactly what I needed Michael thx!

[@7mlc]

You’re welcome! :)

[@JOSHUA-gz5he]

Very good video 👌👌👌👌👌👌

[@aleaiactaest8354]

Absolutely great video! You are a great inspiration for my 1v1 sessions with my 10 year old boy. 🙏

[@gdude629]

Love your videos man, they help me out so much! I've always been good on the ball, but it's been my fitness that has bitten me in the butt sometimes. I hate knowing I have the ability technically, but physically, it's lacking at times. Would love to see more fun drills that focus on fitness and endurance. Cheers from the Bay Area in CA

[@StepAhead_Training]

Guillermo Barrios don’t know if is necessarily fun but it does make you feel accomplished, try out the John Terry fitness drill! It really sucks at first but overtime you’ll notice how much more fit you’ll get

[@7mlc]

Thanks my man! I’ll certainly include more ideas to disguise fitness with technical work. Keep going 👍

[@G2wobbly]

great video very useful!

[@iliasguenou4930]

I can already see you as a successful coach in the future, keep it up bro ❤

[@7mlc]

Thanks so much mate!

[@Pasptret]

Beautiful video, good job👍🏻

[@7mlc]

Thank you mate!

[@Switch2Thumbs]

Ur the best bro just love utt . Plsz KEEP IT UP😀😀😀👍👍🤙🤘

[@robertgallese2385]

Thank you, that training it’s very hard, but I did it now and it’s really cool!

[@7mlc]

Great stuff Robert!

[@umeshbali7856]

Your video's r so helpful, Thanxx mate. 😊

[@7mlc]

You’re more than welcome mate 👍

[@JonathanRodriguez-nz9nw]

Fitness with the ball is the most fun!

[@miney046]

Thanks so much for uploading your videos! I find them very helpful. I’ve only being playing football for a month and a half and I played in my first tournament yesterday (U15 Girls). I’ve never enjoyed myself more, these videos really help me get better fast, as everyone else has been playing for 7+ years, and the only way I’m going to catch up is to work hard, thank you again! ❤️⚽️

[@7mlc]

You’re more than welcome! Improvements are limitless, keep working hard, and you can certainly stand out amongst the others 💪

[@evansymonds3122]

Hey Man, I love you videos and I am subscribed! Please could you do a video on how to improve on throw ins. Distance, technique and general tips.

[@fieldymunro]

Congratulations on 300k bro!

[@7mlc]

Thanks brother!

[@VectStranger]

7mlc crossed 300k subscriber congratulations bro love from India 😍😍😍

[@neverlast7490]

you're the best man thanks

[@7mlc]

Thanks mate!

[@rommenifeker6561]

7mlc you are the best . Iam tunisien.

[@samilahmad5033]

Loved the video ❤❤❤🔥🔥🔥

[@7mlc]

Thanks Samil!

[@araskaya5744]

Nice

[@mohamstv130]

Super nice 👍🏽 again 7mlc

[@guilhermesilas7914]

Congratulations 7mlc for the vídeos,they are helping me a lot😀

[@7mlc]

Thanks mate, happy to help!

[@user-jf2qo5jx7u]

Great skills broo you have very good technic!!

[@7mlc]

Thanks so much!

[@ihorkrassnyanyk2238]

Beatiful traing

[@Football-hj4br]

Thanks man i needed it! I have a good speed but i can't dribble good when speeding but i can dribble good when i am not speeding! Thanks for the video Mate!

[@7mlc]

Always welcome mate!

[@IlhaanBlueAce]

I am always here to watch all your awesome vids pls do a how to dribble like ozil pls I don't which move but pls

[@raoufkrigah4041]

Thanks for the video bruv

[@7mlc]

You’re always welcome my man!

[@kyrieirving10]

300k subscribers congrats

[@7mlc]

Thank you Elias!

[@subhamdeytheknight]

Speed baby🔥

[@7mlc]

👊👊

[@prakharsahu4727]

Congo 300k 🔥🔥🔥

[@7mlc]

Thank you bro!

[@devkirathore7115]

Thanks mate

[@7mlc]

Always welcome mate!

[@siddharth3929]

Amazing vid

[@7mlc]

Thank you!

[@yoyo-jw9xq]

U helped us a lot

[@7mlc]

Happy to help man!

[@sushilshrestha1281]

Nice video

[@7mlc]

Thank you!

[@allsportreviewsandmore7293]

Amazing! Just wondering I am not a physical player in fact I am quite the opposite I am only 13 playing u15s and I am not fully developed and struggle to hold of opposition any advice?

[@johnkarkoutlian259]

I am trying to find your video where you trained with Omar and used stretch band to run short distances and then release the bands and go for a shot on net. Having a difficult time finding that video. If you posted such a video please let me know the where to find it. Thanks John

[@anexcitedscienceuser9047]

It is satisfying when run

[@abzalomirzakov2823]

7mlc, can you make in the next video about "Quick Think"? Thank You

[@8412Pete]

Almost 300k!!

[@7mlc]

Amazing support, I’m grateful!

[@jadnasser2140]

nice vid

[@7mlc]

Thank you!

[@brookleo1070]

and can u make a video on how to dribble without watching the ball ?

[@dhruvshah7802]

🤤🤤was waiting for this

[@7mlc]

👍👍

[@kevinramacha8208]

Premier League needs a player like you

[@gourabchakraborty3371]

Sir your videos are awesome Please give me some drills to practice covering.... Because it's a core skill and need it Please make a video sir.....love from India

[@7mlc]

What do you mean by covering mate?

[@gourabchakraborty3371]

Sir protecting the ball from Opponents

[@gopalprasad5667]

Sir , you uploaded a video related to 10 ball control exercises months ago and you have also uploaded different ball mastery video's i do the ball control exercises and 10 ball mastery too i found most of the exercises being same so i have less training time so should i do them differently if they have different improving aspects or should remove one set of exercsise and add any effective one ? Plz help ?

[@ntombimcinga5252]

please do Dembele top 5 skill move

[@kanhaiyaahire8578]

Plz make injury prevention drills

[@kanhaiyaahire8578]

Plz make more earlier

[@baha4250]

Hey Michael, how many reps and sets for the drills in general?

[@rajvirkashzyapp]

Very nice 👌👌

[@7mlc]

Thank you!

[@thomasamathew4058]

Hey man I need some advice . So I am a big guy and I could be lean . I am willing enough to eat clean and stick to a workout program religiously . So the only thing I have access is to a pair of dumbbells and I workout in the morning . Please put a complete weekly schedule containing workouts with bodyweight and the pair of dumbbells . And I will stick to them , eat clean and get leaner for football . I was introduced to football at 18 and from then on I started practicing and I could do skills that most of my friends in the team( I am not ) couldn't but I don't have sufficient physical capabilities. Please provide a workout . Been looking for it but couldn't get a specific one . I need improvement in agility , strength and other physical aspects . Help would be much appreciated

[@kevinwilliams2548]

Amazing video bro, I'm going to be honest with you, you should be playing at one of the top clubs in europe bro!!!!!!!!!!!!!!!!

[@7mlc]

Not sure about that mate, but thank you for the support!

[@timmochylo9814]

what are your plans for outdoor teams, where are you trying to play outdoor?

[@7mlc]

I play in Rochester year round. Indoor and outdoor.

[@COomjiNX]

Which short are u wearing?

[@JT-xg7mh]

What size hurdles are you using? @7mlc

[@anopsinghchouhan9341]

Come to India please

[@moloudf-d2420]

Always i learn from u tnx broo😍

[@7mlc]

You’re welcome mate!

[@ABU09923]

How much repetition and sets per drill ? Please reply....

[@shrutidhamija7245]

Almost 300k

[@7mlc]

The support is incredible!

[@doeurkpanyathorn9835]

Cambodia🇰🇭👍

[@manojkarki3488]

I want to join your training plz i want to learn

[@rickrs7239]

Damn Michael! How do you even remember all these drills after getting on the field? Is it pre-planned?

[@7mlc]

I plan out each session before hand mate 👍

[@ginobergstrom4854]

Michael can you do a passing,dribbling,stamina all the same in one session⚽️🔥

[@7mlc]

Yes mate, you can combine them all in your drills. Disguising fitness with technical work is a great way to train.

[@thomas726]

this is exactly what i was looking for! i love your videos so much, but how do you get so much power when you are in a full sprint. when i am sprinting my shots always seem to be inaccurate and weak

[@7mlc]

Just practice mate, you’ll naturally Improve the power in your shot over time 👍

[@MrJaffa81]

I'm sure my son gets this a lot. Watching the video many times

[@gopalprasad5667]

Bro whats your age ?

[@MrJaffa81]

My age or my child's age? 😁 My son is six years old

[@Sm-wc9rl]

Gd1😎😎

[@7mlc]

Thanks mate!

[@jagannathpatra6895]

Hii 7mlc I want to ask if i want to play in the age of 20 from indian football is thant any hope

[@bluespark9927]

You should include your and Omar’s photo at the end of the video where you apply both of yours.Just a tip

[@7mlc]

Not sure what you mean mate.

[@bluespark9927]

The ending in every video in which you have one picture of your on left and one on right.You can include Omar in one of them

[@begadkadous2966]

How do you deal with blisters under the toe. It always bothers me when I do high intensity drills

[@7mlc]

You can use Vaseline or moleskin to stop the friction on the toe.

[@begadkadous2966]

@@7mlc thanks man

[@Abu-Shawky]

Good lack pro 🌷😂

[@7mlc]

Thanks boss!

[@theseaseleftheriadis4157]

How long do you usually do each drill for ?

[@7mlc]

I mentioned in the video mate 👍

[@borlynsonteron2642]

Bro u look similar to denis swarez

[@carmenlove9120]

I need a time table for my football training , can anyone help?

[@subhamdeytheknight]

How many times we have to do this drills

[@7mlc]

I shared what I did in the video mate 👍

[@as179p3]

Can someone writw here exercises sets/reps??

[@fesma2198]

Hello I need help training wath no gear Is there something for me to do without gear with this

[@7mlc]

Got lots of videos on training without equipment 👍

[@marlontiu9058]

Me: am trying to dribble without a ball Also me:am trying to shoot the ball in my imagination

[@vedangtiwari186]

Sir can u plz give me a 1 week training program in the comments only Ex- Day1-dribbling Day2-explosive speed Plz sir i m beginning my individual training from this week but i m not able to arrange my training

[@gopalprasad5667]

What's your age son ?

[@maethini]

I watched the full ad to get you money

[@julianbates13]

How many sets and reps per exercise?

[@7mlc]

I said in the video 👍

[@julianbates13]

Nevermind, missed it the first time. Thanks!

[@rajvirkashzyapp]

U r so fast...

[@salmanherera1747]

7mlc sooner or later you going to play in Europe biggest club I'm sure

[@7mlc]

That’s not my ambition mate. I enjoy playing out here in the US and building my own training academy 👍

[@manojbhargav320]

Am I the only one , too old like 23 but still trying to reach professional football ?

[@timmochylo9814]

where do you play at?

[@manojbhargav320]

@@timmochylo9814 I in South India , just playing for semi professional club

[@yashondowski9488]

I run about 3-5 KM in fitness work but when i play a match i immediatly get tired.My mouth becomes sticky,and i feel very exhausted.WHY?

[@StepAhead_Training]

Yash Chopra add some sprint work with changes in direction like in the video. Being able to run long distances is important but you aren’t going to be running at a consistent pace for the whole game. Hope this helps!

[@yashondowski9488]

@@StepAhead_Training Thx yeah i train a lot.I never take a day off.

[@StepAhead_Training]

Yash Chopra well it’s always a good a idea to take at least one day off to let your body recover, even though the pros have to have rest days

[@yashondowski9488]

thx mate

[@7mlc]

Fitness for football is more than just running at one constant speed. You should try to implement interval training into your fitness routine (I have videos on my channel for your). It involves changes of speeds which is more specific to the game.

[@porbi7937]

When I was watching Omar, I thought that I was watching you but in slo-mo 😂

[@tanaythatte2008]

Do you want Liverpool to win the premier league ot the champions league

[@danielonaolapo7684]

Good effort lads! Quick Trivia: who are your and Omar's fav footballers?

[@7mlc]

I’m a Liverpool fan, Omar loves Barcelona 👍