Extremely High Volume Pyramid Chest Workout w/ Robert Timms

[@muscleandstrength]

Plan on giving this workout a shot? Let us know how it goes on this thread! 💪

[@vegalee8955]

Muscle & Strength gonna add this in with my full body workout tomorrow and great video by the way,you guys are the best man 💪💯

[@muscleandstrength]

Thanks bro! Let us know how you like it! 💪

[@vegalee8955]

Muscle & Strength you're welcome

[@muscleandstrength]

Depends on your goals! Check out this article to figure which might be the best for you: www.muscleandstrength.com/expert-guides/whey-protein That being said, here's the link to Robert's go-to protein: www.muscleandstrength.com/store/gaspari-myofusion-advanced.html

[@stefanpinheiro77]

Cn some lease explain the chest work out? What is the 12x20?

[@belmin3905]

Those guys are pros right, but damn, why do I find it so scary to watch that suicide grip...

[@muscleandstrength]

😂 bc it IS scary to watch!

[@CheapTrick88]

Wow! Gonna try this workout! In my last chest day i can't feel my chest pumped.. thanks MS for this pyramid sets! I'm sure my chest will get on fire!🔥🔥🔥

[@muscleandstrength]

Right on! Be sure to come back to let us know how it went! 💪

[@danielreyes3134]

For the last set superset with an asscheek or shoulder variation injection of dar der gear lmao

[@chrisr546]

Gonna give it a try next week....btw thankss for giving the description of the workout....

[@muscleandstrength]

Lookin out for you guys! Be sure to come back and leave us some more feedback once you've tried it!

[@chrisr546]

Okk

[@DedricSilva]

I love Pyramid sets. I did that set in a Bodybuilding program called Body Beast, but for some reason the trainer who is an IFBB pro Bodybuilder called it Progressive Sets.

[@magdymounir4624]

Is there rest between sets?

[@elguerokabron]

Holy smokes that guys a beast those cuts on that mass. Will try this routine next chest day

[@muscleandstrength]

Robert's super shredded for sure! Let us know how you like it after you've tried it!

[@james4454]

When Roberts warm up is your workout lmao hahahaha great exercises and tips. Appreciate these videos :)

[@muscleandstrength]

😂 I think he was joking. Everyone's taking him seriously. 365 is a dang good warm up! 😂

[@brianmcelroy3697]

Thank you

[@remironblizzard270]

Incredible workout, I will write in my favorite!

[@muscleandstrength]

Glad you liked it! Let us know how it goes when you try it!

[@remironblizzard270]

Muscle & Strength , I had craziest pump in my life!!!

[@muscleandstrength]

That's what we like to hear!!!!! 💪

[@remironblizzard270]

Muscle & Strength, yeaahh💪

[@abdullaahmad5503]

Who is here after the win

[@oscardc5]

oh wow!! nice work yo keep it up!!

[@muscleandstrength]

Thank you for watching!

[@randybotello559]

How much rest time in between sets?

[@muscleandstrength]

as needed to recover. No set time.

[@leonflowers2073]

Whats ur tips for getting a stronger bench press?

[@Brofessor17]

And on this bench day, not a full wrap of benchpress, was done where the man touches his chest

[@KimaMcDaniel]

Jacked 💪🏾

[@muscleandstrength]

💪💪💪

[@shubham-wn8lt]

Nice sir

[@cantguardmike1123]

So how many sets is warm up? How many is working sets?

[@Mark-te8ky]

How do you know the weight amounts for each set if you are going up and down like a pyramid?

[@jamesgamble1082]

The warm up..dats my chest routine..ofcource with a 120 pounds less

[@Itsnnam2]

Wait so that’s 12 sets of 20? And the so on?👀 that’s crazy! Gotta give it a try if that’s the case

[@muscleandstrength]

Yupp!! Insane volume! Best of luck, let us know how it goes! 💪

[@surferxblood]

Legs need to catch up with the upper. Still got a way to go to hit top 10 Olympia.

[@muscleandstrength]

Thanks for the feedback

[@joeybelltko]

you better grip that bar right before you end your career lol

[@ArkanSubotic]

can i achieve this amount of muscle naturally?

[@satratey]

Hello MS! What should be the sequence of inclined, declined, and flat bench barbell press while doing a chest workout? Can we do it interchangeably?

[@muscleandstrength]

Depends on what you're trying to accomplish. All three have their place. You can certainly interchange them as your primary movement during your training cycles.

[@satratey]

Thank you very much for the reply.

[@sosolinhasnba2k24]

Great Progress My Brother... please concentrate more on your calves... I know African Americans claim to not have strong genetics with the calves muscles but I do mine every day or every other day when they are healed just like my Abs and they are Growing!!!

[@davidheckman8646]

Suicide grip with 315 makes me cringe! Great looking workout!

[@mithunkartha]

Thats was a warm up?!!!

[@WillisMiranda52]

Natural vs Enhanced I knew it lol.

[@lolmessi450]

anybody here after the Olympia???? Dudde came outta nowhere!!!!!!

[@tylere5817]

Typically bodybuilding fashion with the elbows out to the side no strong brace, just chest isolation, still awsome though! You no this guys at another level when he's gettin down a whole gallon of water in one workout session to! Bro is trying to hold on to powerlifting while doing bodybuilding though it seems, really I don't no how much need is for that much flat bench for isolation in bodybuilding, a ton other exercises can get the job done probley more effectively then doing all thoughs sets on flat.

[@thebancfamily8645]

Thats the warm up??? God dam

[@peteryezz990]

When i grow up, i wana have such a body 😅

[@muscleandstrength]

That's a great goal to have!

[@darthvader4867]

Your spotter is hotter than August. Who is she?

[@evagenesiz7802]

Early fam

[@muscleandstrength]

Right on! 👊💪🙌

[@supergreasyhead]

I'm really trying to figure out who is the beautiful girl spotting haha great video!

[@muscleandstrength]

Robert's BAE and fellow Gaspari athlete, Jess Keller! We'll have some videos of her coming in the near future as well. Stay tuned!

[@spikespiegel6406]

If you're not on gear should you use less volume?

[@Basketball23shoes]

yes do not ever train like this lmao

[@lightworker28]

I’m natural and I do it but I’m on nofap

[@SSSkandeRRR]

warm up with bunchpress, work and stress the muscle with cables???? what logic is this?

[@muscleandstrength]

Everyone has different training philosophies. It's all about finding what works for you. Although, I would hardly call 365 for reps a warm up 😜

[@SSSkandeRRR]

now we talk about philosophies?? i thought we talk about sciences. and what i said about cables and free weight exercises is based on what ALL, i said ALL mister olympia, and monster mass IFBB, think about it, the references

[@muscleandstrength]

He does free weight work. 12 sets of bench press and 8 sets of incline dumbbell press. Maybe rewatch the vid?

[@sachaschmitt3267]

Double rather sufficient pursue journalist science pay unlike view

[@UrbanENT757]

Water metabolism faster because it's warn is the dumbest thing I've heard

[@legend2kill]

Natty af

[@muscleandstrength]

💯

[@CalvinCooke18]

Sigma Spade jealous as fuck 🤣🤣🙄🙄 you fuck off you fat fuck

[@legend2kill]

calvin cooke lmao i aint jealous im hitting prs on the week and gettin a joocy pump ur girl would leave u for yeeee budy

[@muscleandstrength]

pics or it aint true 💁