Kettlebell Swing

  Рет қаралды 43

Fun Intelligent Training

Fun Intelligent Training

7 жыл бұрын

The Kettlebell swing is a step up from the deadlift and a staple movement for us. There are so many benefits to a good kettlebell swing and can be used to chain other exercises together. In this video we talk about proper form and key things to remember as you work to master this movement.
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