Fix Flabby Arms Fast! fabulous50s

Triceps exercises for bat wings. No equipment. Fix flabby arms fast.
Leave a comment below...How many can you do?
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #triceps #shorts

[@bernicepattow5193]

Only ten.. I am 82 and out of shape. WORKING ON Increasing the lifts day by day..Thank U for this!!

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Bernice🙌 Sending you a big hug 🤗❤

[@RA-fotog23]

thank you💜

[@askew9976]

Add one more each time! You’ve got this 💪🏻

[@bonnierosian8630]

That's wonderful 👍😊 keep up the great work!!!

[@bernicepattow5193]

@fabulous50s Thank U so much Fabulous50s!!

[@candicesaunders2856]

I will be 72 in 20 days. I did 125 without stopping. I like this challenge. Thank you.

[@chaheknageliaxic4003]

so proud ❤

[@Stardustpal25]

Hope you had a great birthday 🌻😊🍰☕ Have had myriad of health roadblocks nearly a year, so at beginning again. And, I cant even find my tricep only sog. 💪🏻🖖🏻

[@meyersonfire]

whoa! way to go--are you still doing them?

[@noravanwyk5460]

Wow. Jolly good going . You put a lot of us folks to shame . 😳😊

[@marybutlin5605]

Wow

[@user-bo7ic4ro7o]

I am 66 years old and have been following you on different exercises. I was able to do 50 without stopping. I can do this several times a day. Thank you

[@renaet63]

I did 100 after finishing your beach arm workout! Thank to you my arms are much stronger. I’m 59 and I had been falling at least weekly. I have been doing your videos for about 3-4 months I haven’t fallen once! My balance has improved immensely!! I can’t thank you enough!! ❤

[@fabulous50s]

Yay! Great work Renae! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@susanchamer8151]

That is such great news😄!! See way too many patients who keep declining after falling

[@susanchamer8151]

Thanks to Shelley too💗🌺

[@askew9976]

I was falling a lot. I’m 46. It was my blood pressure. Be sure to keep up on that. 💪🏻

[@traceykoontz2868]

You say your falling, hope you have been to the doctor, I know myself I had a couple of pretty good tumbles I felt fine but boy oh boy that next day and black and blue I didn't feel anything off. Never broke a bone and these days that's what scares me and I'm not bragging either. I do try to keep moving, haven't been as fit as I was when I was younger I have some health problems, not making excuses 😉. Take care and be careful and safe.☮️

[@rebeccafriel6455]

Stopped counting at 100..78yrs. Long hair....Must say I've pushed myself always. We can do this as long as we try. 😃

[@fabulous50s]

Very well done Rebecca🙌 Keep up the great work 💪❤️

[@jkavezaprospects9788]

100 times. I'm 53. It is a great exercise and I'll include it in stretch list. Thanks for sharing🙏❤️

[@lupechacon-florez7520]

I am so depressed, but believe it or not this has lifted me up and given me a lot of energy to keep going. Thank you.

[@BeachgirlKarli]

Blessings and peace ❤

[@kittygIitter]

🫂

[@nzurigalaxyfilms9307]

Jesus/Yeshua takes away depression and all problems I promise! I was suicidal and He saved me, God bless you! ❤

[@Bbhehe]

Hey! Just checking on you. How have you been these last few months?

[@cannabis1490]

The power of physical exercise! Lesson learned: when feeling depressed go exercise! (Exercise releases chemicals in the body that helps balance us overall...triggers dopamine also that good feeling you feel when you do Fabulus 50 workouts!!!!

[@micheleowens9881]

I'm 76 and have been following you for a while now . I just did 45 and couldn't do any more. Enjoy following you and can do more than i thought I could.

[@kayo5291]

I did 45 also, felt it all around the upper arm. No exercise has ever fixed my flabby arms, even when I was young. I'll give this a try though!

[@Kat91779]

300! About 1 per second. Best 5 minutes of the day. TY!

[@perseverance6630]

Jesus😂are you 18? Lol

[@flowarriner1370]

Thanks for showing us a ‘doable’ exercise for a much needed area!!! Workin it in Nebraska. ❤

[@Aurora9990]

I knew this a looooong time ago, and I forgot. Thank you for reminding me-- I really need it now!♥️ I did 50. I hope that was enough. I didn't feel like doing anymore.

[@Alisonwarr87]

Wow u look like Olivia Newton John! I’m about to start using you as my workout coach love your videos

[@MrYapyc533026]

Exactly 😅

[@Diana-cl5tv]

Riiiight!! Is that her sister🥰🥰🥰😃 Beautiful Gal 🤗

[@jeanlee9569]

She even speaks like Olivia. 😮

[@mrsjeb1]

My thoughts exactly 💯

[@francineharding1992]

U are amazing

[@marionbennie1220]

Added 50 of these to my routine of your 5minute toned arms and legs - doing your expertises has made such a difference to my shape over the last year! So, I do around 30 minutes daily and I miss it if I am unable to have this time to myself. I am 61.

[@fabulous50s]

You should be so proud of yourself for all of the hard work you’re putting in Marion. Stay strong and fabulous 💪❤️

[@marysherman9839]

Hey thanks for giving me the incentive to start , my arms are terrible. Thank you again. I can do this off and on all day.

[@wawatan7947]

I am 79 years old and I did 130 reps without stopping. Thanks for the tip❤️🙏

[@brendaholt7664]

Wow! I’m accepting your challenge! I just watched this video!! I’m 63 yrs YOUNG!! Lol.. I’ll comment tomorrow with my starting total # from tonight! Thank you! I’m so excited!! God bless you!! 🙏🏼🤗😁🥰😘🙏🏼😁

[@dulindiapril1669]

Love your dog 🐕🤗💕❤️💋💋

[@bonnierosian8630]

I'm 53 , trying to get back in shape after my stroke 2 years ago last week,but I actually did 177 but it was hurting my neck .. I've broken it before it's been about 13 years ago.. but I'm trying God will give me strength.. bless you sister 😊😘

[@bntlygrl]

Whew! First time. Limited range of motion on both arns. I just did 25. 💪🏾

[@fabulous50s]

Yay! Great work!! You got this 🙌 Stay strong and fabulous. ❤️💪

[@sharonlavie7119]

Looks great! I will incorporate it in my daily routine!! Can you give us an exercise for flabby thighs, please?

[@anne7505]

I love it. I always thought I had to use weights to get those muscles toned. Thank you very much for sharing 🥰

[@adithyan9263]

I did more than 100 i could go more but i was bored👍. Good exercise also works out your shoulders ❤️‍🔥

[@vernoncharlis8647]

If you could have gone more, then you're not really working out the muscle anymore, you would be better to drop down to a set of 50 while using a 5lb weight. Let me know if you 'get bored' then 😂

[@vernoncharlis8647]

The overhead Tricep Extension should NOT be working your shoulder muscles AT ALL! You should be isolating your triceps, and using your Glutes and Core muscles for stability. You're most likely not doing this exercise properly.

[@Fizzy_moth7]

All of the women in here are so amazing and my idols now! I’m a teen trying to get in shape and boost my confidence by working out. I was in a slum but getting back into exercise. And this works it’s amazing and I love it! I’m gonna keep doing this in my workouts.

[@Firefox2020]

I did 50. I'm 62 but I have a lot of health issues. I love these simple exercises because I can actually do them. I'm hoping as time goes by I can increase the number of times I can do it. Thank you ever so much ❤

[@perseverance6630]

I'm 58 and I did 50 of them as well and I felt like that was enough LOL😅oh boy

[@elizabethbowen7094]

74 and did 40 easily. Excellent challenge. Thanks

[@kimberlykane7065]

Your videos are so motivating with details that lead to success

[@shuchijain-dm7216]

27. But this is so easy from a psychological perspective. That's what i needed. Will keep increasing now. Thank u so much. Lots of blessings.

[@itielelpida]

Wow! Thank you so much for your amazing help. God bless you beautiful lady 🙏 ❤

[@deboraarcarola8563]

I did 200 this morning. Will do each morning to help toned the saggy area. Thanks for the advice. Appreciate it being over 60 years old. yikes!

[@tammyleinbach9398]

You’re setting the bar so high, I hope I can do half that! Good for you!

[@truly3743]

I feel u yikes!! Time has just passed me by. I was once so in shape and then wow!! I don’t know what happened I just let myself go. Trials and tribulations. I’m now trying to recover the woman I used to be

[@carrieroberts5611]

Did it help with bat wings?

[@darleneachille491]

❤❤❤ wow

[@Ohkeh640]

@@carrieroberts5611I wanna know too

[@tinahenley8326]

Thank you, that is a great workout for me and my mom, she is 82

[@RebekahLight]

This is am awesome beginner arm exercise.

[@decom6030]

Used a 5 lb weight and did 20. So many in your comments did 100 so that’ll be my goal to work up to. Thanks for your inspiration!!

[@HollyHargreaves]

20 but will work up to more🎉

[@osilva2367]

Endless reps for me without handweight. I love your simple instructions that everyone can follow ♥️

[@fabulous50s]

Great work! Go you! Stay strong and fabulous ❤️💪

[@user-yj1zj5iu8e]

Bicep curls can help strengthen and tone the arms, thanks for sharing this .

[@jeanneedwards4018]

I love all your videos, they have been a game changer. I do have bad neck and lower back issues so maybe some I cannot do as well as I would like, but I believe a little is better than none at all. Thank you so much for sharing these. I will be 69 in about a week and I find these videos just right for me

[@lisagrundorf4924]

I am at my desk all day and have set my alarm every 2 hrs to get my ass up and do this and other exercises/ stretches! Goal is 50 tomorrow…

[@cannabis1490]

How many you did today, 8 months later?

[@annegreenwood3624]

manged to do 60 than my muscle got sore goal 100 now up to 160

[@stonyforestgems2893]

I did 15. Thanks for the tip. I’ll try to do this at least 3 times a day this week.

[@lindalrb3864]

Hi Hun, great video. I needed this. You look amazing! I am 63. I lost 167 in the last two years. I've maintained 144 for 7 months. Needless to say I have a ton of extra skin now. Being 63 and married fo 40 years I don't really care what it looks like, but I want to be healthier, that why I lost weight and so my skin should feel and look good too. I never thought your BMI (Body Mass Index) was important, but I have lots of hospital stays and they always put it on my chart. So, this time we changed what we ate and I only focused on a healthy BMI. I went from 56.9 to 20.8. I'll keep going until I reach my perfect BMI then just maintain. Just sharing my story. Blessings

[@valerieescabi6104]

Thank you💖🙏🏻

[@heenimenehira3480]

Oh yes I forgot to mention I'm 68, diabetic and with a heart condition. God is good

[@MaryElizabethKana]

75 - I'm 68 and do yoga 5 x / week. Everything else is toned. EXCEPT the back of my arms! Thanks for this simple exercise!

[@dmmchugh3714]

Love the doggo photo bomb 💣 !

[@emptynestgardens9057]

Oh my word! Pushed to 100 (out of shape 55yr old) and then went to put a scrunchie in my hair OUCH to lift arm to do that. 😝 Thanks, I will be doing this everyday.

[@fabulous50s]

I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

[@rhondasmith2736]

I liked your videos when you were outside on the deck where you could hear and see nature! This room you are in now has an echo and is white and boring.

[@HOPE.TheresNoPlaceLikeHomeClub]

I like that there was nothing to focus on but the exercise. And the dog made me feel like the videos aren't staged and perfect.

[@tanyacumberlin5024]

Did 50 for the first time today...... Thank you so much for being there for us all Shelly. Much love from South Wales UK

[@SuzesCarnivoreLifeAfterBypass]

64yrs old. Very flabby triceps! 60 first time! 🎉 Tomorrow I probably won't be able to move my arms but I can really feel it! And so easy!!!

[@mzdeerlover4682]

I used to have rock hard arm muscles, over the last two years I stopped exercising and regret it!! Just did 100 ☺️ need to keep it up and add to get muscle back in my whole body!! Thank you for this!!

[@bonniewrana1097]

I am 65 but it has been a while since I have worked my triceps (it was in my 30's). I managed to do 200 without stopping.

[@aveg7899]

90... started feeling the burn at 80 but managed another 10 😊

[@theresefournier3269]

YAHsome ❤

[@lorriebenoit5451]

I did 76 and I'm 53. My triceps will probably scream at me tomorrow. I usually do this with a light weight. Thanks for the challenge.

[@love_by_brooke]

Thank you so much!!! I'm 21 and it was lovely to see this video, you are such a gentle and kind teacher!! :)

[@shirleysalazar6082]

Thanks for sharing...I did mine 50 times just now

[@lynnwilcoxson7]

Thank you

[@user-ls4cj8vz7l]

Thanku so much ❤

[@dianaayala-wiese8639]

200 !!!🎉❤🎉

[@charlenecausey105]

I did 50 first thing in the morning. But yesterday was my arm day. Thanks!

[@arseniodelossantos7357]

Thank you so much

[@bquickhun59]

Love this ❤ thanks will try❤👍🏾

[@irmachacon9248]

I love your motivation ❤

[@Nancy-j6k]

Your workouts are awesome

[@lorriegallardo8053]

I'm glad I found you.

[@rosesingerchannel7568]

You look just like Olivia Newton John. And you Talk just like her too thanks to you, I love this exercise For my arms i'm going to keep doing them every day ❤❤

[@user-kz8bq7jv9r]

I just did 45 i workout with you everyday feeling great thank you

[@kathychavez8117]

I agree with Allison the first thought that came to my mind was Olivia Newton-John

[@pamweil]

I’m 76 and weak and flabby. Getting started today and committed to following you daily.

[@qinriley8877]

I’m 73 and did 100 without problems. Thank you!

[@lyric8529]

Omgoodness the sweet furry little distraction is ADORABLE!! 💝🐶💝

[@user-rq7dg7km6z]

Awesome workout 💪

[@user-rx4bi1ic4z]

I love that fluffy pup. Just doing his/her own thing...😊

[@lizaanwar6484]

Thanks 🙏🙏🙏👍

[@vanilittlestar6357]

OMG I LOVE YOUR DOGGIE 🐶😍🌻 I LOVE your videos. I Always work my arms. We must stay healthy & active!

[@fabulous50s]

Thanks for working out with me Vani❤️ Stay strong and fabulous 💪❤️

[@maxsanemitchell1609]

Thanks.

[@mariannasantorinaiou3535]

Thank youuu ❤❤❤

[@blancatorres1047]

I am doing exercises with 3 lb dumbbells, trying to move my arms as much as I can

[@jackiejones3063]

Hi I like this exercise I did 20. Thanks for the video 😊

[@RashidaPoonen]

Thanks

[@bonnygoldberg5852]

I am 76. I did 20 without stopping. THANK you for sharing this exercise ...

[@taragibbons6616]

I did 170 first go. I could have done more, but you are os right @fabulous50s it's about awareness and using that awareness to actually use those muscles. Thank you!

[@user-tf5nj5oj3m]

Wow! Really good excercice!!!!

[@sharon70418]

Maybe 10. I'm 75 this fall. I have a torn left rotator cuff and bursitis & tendinitis in both shoulders. I feel very stiff doing this it's hurts but I hate the flippy, floppy & flappy arms. I don't want to hide my arms all summer. I'm going to do this exercise whenever I think of it. Let's do this gals. 💪😄🎉

[@shellyguymon7368]

Thank you for this information... only 30... going back to it again. Arms beside the ear.. changing everything now sweet lady

[@mariaguadaluperieke2611]

I like this challenge, thank you. 😃

[@fmallow2727]

35... you are So right. 😊

[@Rosebud100]

I’m 64 and I love your workouts. Perhaps consider some leg exercises for people with bad knees though, I would really appreciate it. 💚

[@tammy-vc3tz]

None yet. Bed time. I will sure do these in the morning. Thank you very much!

[@IsabellHedstrom-th6mn]

Thank you! 😊

[@HGS9773]

I’m 82 and I got bored doing this after 90 reps. Good exercise I spose. . . any movement means I’m still at it!

[@almacunningham128]

Thanks😇😇😇

[@fabulous50s]

🤗🌸

[@sunnygirl9691]

You’re a great messenger of physical activity for ladies above 50. Use it or lose it!! Think age is working against you?? Wrong - your inactivity is the problem!!

[@alicenesbitt]

I stopped at 100 but started to feel it at 50 .. could do a few more but didn’t want to over do it ..thanks for this one a great stand in exercise ..as always thankyou 🙏

[@fabulous50s]

That is awesome Alice! Keep up the fabulous work 💪❤️

[@furbabe]

Thanks! Your dog is so cute, I can’t stop looking at it😂😂😂❤❤❤

[@user-no1ec7jq4b]

Thank so much 🥰🥰🥰

[@fabulous50s]

You are so welcome! Stay strong and fabulous 💪❤️

[@aurorabondoc655]

Hi thank you I will start now I'm 75 yr old❤

[@paradiseawaits821]

Thank you, I ❤️ this. I've been looking for a simple no equipment way to work my triceps/arms. I just did 50, my arms are thanking you. This is one exercise I know I can keep up with. By the way, I love your channel

[@advikas877]

😃Thank you for drawing our attention to this exercise that will address something that a lot of us are facing & it also makes us realise that being fit & active is definitely top priority for all else to fall into place 💜

[@amazinglvtv4901]

Try that later thanks 4 sharing

[@susiemcalley7593]

❤❤At long last❤❤Love your talk❤❤ ❤Imma gonna go for it, thankU,so, so, very much😊.

[@soniadallavenezia2708]

My goodness!!! You remind me so much of Olivia Newton-John. You probably get that a lot 😁 Thanks for the tips I will definitely try it 👍🏻