Face Massage & Collagen Boosting Workout

In this video I’m going to show you a collagen boosting workout for the face which includes strengthening and massage techniques together. Plus 🌸Check out my NEW FREEBIE below🌸!
Our face has 58 muscles which can be firmed, toned and strengthened just like the body. When we contract our face muscles, we help increase blood flow to the muscles and the skin layers which in turn can firm, tighten and tone the skin, plus improve its texture and quality. Collagen can be stimulated with contracting the face muscles consciously (such as when we perform a controlled face technique correctly) and when we directly stimulate the muscle and the three layers of the skin with our hands (such as with the face massage and the pinching technique).
For this class, make sure your face is moisturised and have some face oil ready for the massage part.
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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[@laurenelizabeth2505]

Beautiful massage. Wonderful for healing on many levels, and very effective for restoring beauty, vitality in the face.

[@ElementalFaceYogawithPolina]

Amazing 💜 I'm so pleased you enjoyed this massage routine Lauren 🌷

[@laurawhite6452]

I appreciate the variety of intentions: a little strengthening, collagen boosting, some relaxation. This makes a good overall face session, rather than searching for several videos.

[@ElementalFaceYogawithPolina]

Delighted you found this a useful tool to tick several boxes in one workout🌸💆‍♀ the intention has served its purpose, I'm delighted you enjoyed it Laura!💟

[@meeraom2522]

Thank you Polina really enjoyed...it was a warm and fresh feeling on cheeks!

[@ElementalFaceYogawithPolina]

Amazing🌸 thanks for practicing with me Meera and feeling your cheeks working 💆‍♀

[@christinav.6719]

Amazing THANK YOU ❣️

[@josephinelarosa5173]

We love your videos! I've been doing face yoga for awhile, but I find your videos are my favorites. Your routines are so effective, but also your personality is so nice. Thanks!

[@ElementalFaceYogawithPolina]

Aww thank you Josephine💟 that's very kind 🌸I'm so happy you're enjoying the videos and finding them effective 🌷

[@emma-janeminshull-turner1242]

I love this work out, gentle but firm, my face is glowing, nice to do before going out to dinner, or party, even to go shopping ! Thank You 🥰👍

[@lalaland7773]

thanks Polina, I love this!

[@ElementalFaceYogawithPolina]

Glad you enjoyed it !💚💆‍♀

[@mareciatangit6629]

Thanks so much for sharing your expertise 😊

[@ElementalFaceYogawithPolina]

You are welcome Marecia 💚💆‍♀

[@christinav.6719]

You are simply the BEST ❤

[@ElementalFaceYogawithPolina]

Aww thanks Christina 💚🌸

[@KirsinKuntopiiri]

This was perfect. Thank you! 🩷

[@ElementalFaceYogawithPolina]

Thank you Kirsi 💚

[@linakalh4295]

Exactly what I was looking for!! Thank you so much. You're great 😊❤

[@ElementalFaceYogawithPolina]

Wonderful to hear 🌸💆‍♀ thanks for watching the video !

[@lg888]

This is fantastic, loved it

[@ElementalFaceYogawithPolina]

Thank you 🙏🌸

[@leninnamurphyppjujujjkki9l251]

I love your way of teaching.,I look forward to your videos each week. I see so much improvement from the pictures from the beginning of year to now. I’m so happy.

[@ElementalFaceYogawithPolina]

That’s amazing💚 thank you for sharing your experience, I’m so delighted to hear of your fantastic progress !🌸

[@solunacosmetics]

Thank You! My face feels amazing!🙂

[@ElementalFaceYogawithPolina]

Wow sounds fab! Thanks for leaving feedback 💆‍♀🌸

[@luperooney9775]

Thank you 😊

[@ElementalFaceYogawithPolina]

You are welcome 🙏🌸

[@MariaLima-qh2fk]

Like your massages a lot❤ Thankyou🎉

[@ElementalFaceYogawithPolina]

Thank you 🌸 glad you are enjoying them🌷💆‍♀

[@iyazika6705]

This was very enjoyable, I liked the way you explain and the massage left me wanting more

[@ElementalFaceYogawithPolina]

Glad you enjoyed it !🌸🌸🌸

[@user-ng2kx7ig1p]

Thank you so much

[@ElementalFaceYogawithPolina]

🌸✨

[@rawveganlaura5223]

Love this❤

[@ElementalFaceYogawithPolina]

💚🌸 Thank you !

[@patibecu3406]

Great exercise Poline. Thank you. Blessings

[@ElementalFaceYogawithPolina]

You are welcome 🌸💆‍♀

[@christinav.6719]

You are the BEST ❤

[@ElementalFaceYogawithPolina]

Glad you enjoyed it Christina !❤

[@sandaycarlos-hf3zw]

Doing great 👍 love all ur videos..thanks for sharing ❤️ 😊

[@ElementalFaceYogawithPolina]

Thank you Sanday 🌸 delighted that you're enjoying the videos 💆‍♀

[@joellemadeleine1]

its great that you always remenber us to breath. doing something I always forgot to breath!

[@ElementalFaceYogawithPolina]

Glad you appreciate the breath reminders Joelle 😀 sometimes I think I sound like a broken record 😅 but it's so important to make sure we're not holding our breath!

[@christinav.6719]

❤ thank-you … I’m so glad I found you ❤ you are so beautiful and the best face yoga instructor 🌹

[@ElementalFaceYogawithPolina]

Delighted to hear you're enjoying my channel, Christina 🌸💆‍♀ and thank you for your kind comments ! ❤

[@kathyburrows269]

This routine is great. Feels so good. It's my new favourite.😊

[@ElementalFaceYogawithPolina]

Thanks Kathy🌸 I'm happy to hear it!

[@DianeFerrier]

Thank you will come back to this often, compete facial workout! Thanks for what you do to help the aging process

[@ElementalFaceYogawithPolina]

That's great Diane 🌸 I'm happy you found this video useful and thanks for watching my channel 💆‍♀🌷

[@rebecca_8888]

Wow! That felt phantastic! My face really loved these 20 minutes of self-care and self-love. Thank you so much for this video. Best from Germany, Rebecca

[@ElementalFaceYogawithPolina]

Thanks for your lovely feedback Rebecca🌸 I'm delighted you dedicated time to your self today and that my video has helped you with that 💆‍♀🌷

[@IAMsCHILD]

Very nice!! Thank you from Canada!! ♥

[@ElementalFaceYogawithPolina]

Thanks Laurie 🌸 great to receive greetings all the way from Canada!

[@naheedacademy5632]

Really amaizing my face after this thanku so much dearest

[@ElementalFaceYogawithPolina]

Many thanks for your comments Naheed, and I’m delighted your face feels good after the video 💆‍♀🌸✨

[@jennygreene6869]

Beautiful done.Genny

[@ElementalFaceYogawithPolina]

Thank you Jenny 🌸💆‍♀

[@fantaseandoaudiolibros1220]

Thanks from México dear!! 🥰🤗

[@ElementalFaceYogawithPolina]

You are welcome 🌸💆‍♀😀

[@MartinBanks-vb4ze]

This was really great. My face felt so good and, if I may say, your face is the best advert for what you do 🙂

[@ElementalFaceYogawithPolina]

Thanks Martin 🌷 so glad you enjoyed the video and thank you for your kind compliment 💟

[@carolinebielby5924]

Beautiful skin u have ❤

[@ElementalFaceYogawithPolina]

Thank you Caroline 💚

[@dipalimazumder8543]

Very Good Job

[@ElementalFaceYogawithPolina]

Glad you enjoyed the video Dipali 🌸

[@christinav.6719]

❤

[@user-ng2kx7ig1p]

I love your teaching how do I get rid of line under my eyes

[@ElementalFaceYogawithPolina]

Thank you 🌸 where exactly is the line under the eyes?

[@user-ng2kx7ig1p]

@@ElementalFaceYogawithPolina it is under my lower lids and right above my cheek bone on rt side and other right below my eye lid Thank you for reply

[@ElementalFaceYogawithPolina]

Please check out my videos on eye toning, they should give you some good techniques for lower eyelids 👁 🌸@@user-ng2kx7ig1p

[@christinav.6719]

💗

[@ElementalFaceYogawithPolina]

Thanks Christina 🌷

[@miriutku8401]

Super, 👍👋👋👋👋👋.... wunderschöne Frau🤗🌹

[@ElementalFaceYogawithPolina]

Thank you 🌸💆‍♀🩷

[@carlateixeira6703]

So good!!! This techniques are enough daily?

[@ElementalFaceYogawithPolina]

Thanks Carla 🌸💚 yes you can do this daily for collagen support for the skin, plus of course diet and lifestyle play a big part! you can also mix and match with other videos depending on your face concerns :)

[@valivali9754]

Wow, how beautiful. My heart, suggest an exercise to fill my face because I have a weak one🙏🙏🙏

[@ElementalFaceYogawithPolina]

Thanks for your feedback and for watching the video! 🌸

[@marciaangelesrosas9288]

I feel all my face toning and lifting thank you so much, my cheeks are dropping and is my main concern, thanks a lot :)

[@ElementalFaceYogawithPolina]

Thanks Marcia, I’m delighted to hear your face is getting more toned and lifted 🌸💆‍♀

[@sharonhuthnance1100]

How do u make your skin glow such lovely skin u have.

[@ElementalFaceYogawithPolina]

Hi Sharon, thanks for your compliment. I do Face Yoga ! Plus plant-based foods, yoga, meditation, time in nature and cultivating positive thoughts ✨

[@christinav.6719]

✨💫💖💫✨

[@ElementalFaceYogawithPolina]

🌷💟🌸

[@sulekhagopinath145]

Enjoyed the work out very much. Thankyou. I am 65 years old and my jowls have already started sagging a bit. Will this workout help me at this point of time

[@ElementalFaceYogawithPolina]

Definitely Sulekha 🌸💆‍♀ it's never too late to start 😀 I would also recommend adding cheek work to your face yoga workouts so you can address the jowls. I'll be posting a video on jowls very soon, so stay tuned 😀!

[@caronilombard8822]

My face feels wonderfully warm and relaxed. It seems to look better too! How often should I do it?

[@ElementalFaceYogawithPolina]

Hi Caroni, thanks for your feedback, I'm delighted your face feels relaxed 🌸you can do this 3-4 times a week in addition to a face firming routine 💆‍♀😀

[@meeraom2522]

Did this today Polina... which oil do u recommend?

[@ElementalFaceYogawithPolina]

Hi Meera, there's so many oils out there, really anything that you enjoy using, I love rosehip, avocado, moringa oils but any good quality face oil is great 🌸

[@badrimotamedi1028]

Thank you for your nice work. I have a question. I am following you for more than three months , but why don't I see any changes on my jaw line. After losing weight I got droopy lips which I don't like and want to remove. How and when I can do it. ❤

[@ElementalFaceYogawithPolina]

Thanks for your question Badri, and also for watching the videos on my channel! I need to understand which specific videos have you been working with to correct the low face issues? So that I can give you advice :) Also, when you say droopy lips, what exactly do you mean - loss of volume in the lips, downturned mouth corners, loss of tone in the jawline? Or something else? If you can clarify, that would be great 🌸

[@janetblanc7658]

Thank you so much Poline. Any suggestions for improving aging arms? Regards from Switzerland.

[@ElementalFaceYogawithPolina]

Hi Janet, when you say improving ageing arms, what are you most concerned about ?

[@janetblanc7658]

@@ElementalFaceYogawithPolina Polina, you are extremely kind to reply to our questions. Wrinkly skin mostly. 😃

[@ElementalFaceYogawithPolina]

I love communicating with my subscribers! 😀 so ageing skin on the arms reflects the ageing of the body with its gradual loss of collagen as we get older. In addition, it is also due to weak, loose and unconditioned arm muscles, so if you include light weight training into your practice regularly, you will see improvement. Also, collagen supplements and plenty of protein in the diet might improve the look and feel of the skin@@janetblanc7658 . Hope this helps!🌸

[@janetblanc7658]

@@ElementalFaceYogawithPolina Thank you Polina so much for taking the time to answer silly questions. I am doing yoga exercises for arms, eat lots of protein and I take collagen supplements. I had years of pain before and after a hip op which put me off eating, so the result was weight loss. Keep well and beautiful, you have a kind heart which the world needs right now. ❤️

[@ElementalFaceYogawithPolina]

Janet thank you for your kind words💟 weight loss can be detrimental to our health and can age the skin, fortunately you're doing all the right things with the nutrition, weight training and supplements so keep it up! 😀🌷@@janetblanc7658

[@ana-lisha8404]

Can I do this every day? Thank you ❤

[@ElementalFaceYogawithPolina]

Absolutely 🌸😀

[@resmimathew]

OMG!! You look really amazing. How old are you? I'm curious ❤

[@ElementalFaceYogawithPolina]

Thank you 🌸I’m 49 ☺

[@sumayyafarooq3373]

Will this reduce face fat

[@VinodSingh-me7xr]

What is your age ma'am and can you please share your diet

[@sharonhuthnance1100]

Hi is coconut oil ok to use?

[@ElementalFaceYogawithPolina]

It might be a bit heavy but should be ok for Massage to start with, if it breaks you out, then you can change to something lighter😊

[@erinejansz8961]

How often for a week, should this massage be done?

[@ElementalFaceYogawithPolina]

You can do the techniques in this video 3-5 times a week, consistency is everything especially if loss of collagen is the main issue 🌸💟

[@erinejansz8961]

@@ElementalFaceYogawithPolina thank you

[@r4ng3rownz8]

You look beautiful may I ask your age?

[@ElementalFaceYogawithPolina]

Aww that’s kind thank you 💚 I’m 48 🌸

[@GabrielaHandalArt]

@@ElementalFaceYogawithPolina Wow that's really inspiring, you look amazing! 😍

[@ElementalFaceYogawithPolina]

Aww thanks Gabriela😍💚@@GabrielaHandalArt

[@beaconlight4720]

Hi Polina, thanks for replying to me in another video where I've said when i work out the muscles, it increases in volume but weren't really lifted. But now i've a bigger problem T.T After using RF device my face lost volume!! All the hard work i've put in with the exercise s just lost. I wanted to gain it back with exercises but the muscles could just never grow, it will only get extremely tight. and I look miserable. Do you have any idea where's the problem, could it be the SMAS is preventing the growth? cause i read in body muscles, tight fascia could prevent the muscle growth. So one has to relax tighten muscles to relax the fascia. My problem is after i did it, it does lengthen or look normal for a while but it will 'spring' back after a while and muscles is just super tight. Please help...😫

[@ElementalFaceYogawithPolina]

Yes I remember your issue from before. Have you had any sudden weight loss recently? That can cause loss of fat deposits under the facial skin and cause volume loss. I wonder if you could email me a few photos demonstrating the problem? So I can assess. I'm not sure what's causing your issue but hoping the photos might help. [e-mail].

[@christinav.6719]

❤

[@ElementalFaceYogawithPolina]

💟