Natural Face Lift - Lifting and Toning Face exercises, Face Massage and Acupressure

Create a natural face lift with this lifting and toning sequence of face yoga exercises, face massage, acupressure and relaxation techniques for the whole face including the neck. Plus 🌸Check out my NEW FREEBIE below🌸!
In this video, we will focus on:
💟 eye wrinkles smoothing
💟 upper eyelids lift
💟 cheeks toning
💟 mouth corner lift
💟 jawline sculpt
💟 and neck lift and tone.
This is a great routine to do daily as it focuses on everything and gives the face a balanced workout.
For the face massage part, have your favourite oil ready and let's get started together.
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
🌸FREEBIE 🌸🦋 Download my NEW FREE Total Skin Glow Masterclass - to help you turbocharge your face and skin in your 40s, 50s and 60s🦋 expert-producer-3689.ck.page/...
NEW - ONLINE RADIANT FACE MEMBERSHIPS - DETAILS ON www.radiantyears.co.uk/
/ radiantyears
/ radiantyears

[@karinmueller8681]

Thank you very much Polina for this most wonderful, well rounded face yoga class. My face really does feel radiant now and it's certainly another video that I'll be doing on a regular basis. Sooo nice ❤☺️🙏

[@ElementalFaceYogawithPolina]

Thank you for your feedback Karin, so glad you enjoyed the video and can refer to when you need a total face workout💟🌸 Polina

[@emma-janeminshull-turner1242]

Thankyou Polina, that was a treat, all the exercises giving my face and neck a relaxing and thorough workout! 💕😊🌻

[@laurameese7450]

I have tried just about every face yoga video on youtube.. Yours .make me feel results after I have finished. I especially like your gua sha videos. I will be 71 next month. I would be grateful if you could do some videos for those of us over 70. Thank you!

[@ashleyhubble2995]

I love your videos!!! They are perfect I love that you set aside a few seconds to breathe through the workout otherwise I hold my breathe the whole time... I love how to explain everything clearly!

[@ElementalFaceYogawithPolina]

Thanks for your feedback💆‍♀ I'm so glad the videos are working well for you and the explanations are clear to follow along with 🌸 it's so common to hold the breath with face exercises because we concentrate so hard, so I always remind everyone to breathe! Keep up the good work Ashley 💟🌷

[@gibbi5320]

Really enjoying your videos ! Wish I had found these videos in my 40s! Never too late though.❤

[@ElementalFaceYogawithPolina]

It's never too late Mahnaz 🌸💆‍♀ you are absolutely right ! Glad you're enjoying the videos 🌸🌷

[@luperooney9775]

Thank you, I am getting younger,MANY BLESSINGS .

[@ElementalFaceYogawithPolina]

🌸💟 Polina

[@GabrielaHandalArt]

The thing with the neck stretch and the tongue was insane

[@ElementalFaceYogawithPolina]

Thanks for your feedback Gabriella🌸 yes that neck exercise you refer to is called Gheko tongue and it's such a great technique for toning the neck! I always feel that one very strongly too 😀 Polina

[@laurenelizabeth2505]

Amazing!!!!! Thank you. You are like a modest talented goddess.

[@ElementalFaceYogawithPolina]

Aww thanks Lauren💜 and lovely of you to call me that - love my new title! 🧘‍♀

[@debbiegraham6988]

Love Love Love your videos!!!

[@iuliamatiescu5289]

Thank you, it's a wonderful routine to incorporate in my daily skincare and will be saving it to my faves! ❤

[@ElementalFaceYogawithPolina]

Thank you so much Iulia and happy you enjoyed the video !🌸💟 Polina

[@Kriszti905]

I loved that you combined face yoga, face massage and acupressure massage. My face feels so relaxed and uplifted. Thank you so much, I am going to incorporate this into my daily morning routine. Sending you much love from Hungary. ❤🥰

[@ElementalFaceYogawithPolina]

Thank you Kristi, I'm delighted you enjoyed the video and well done for adding it to your daily routine of face care 🌸💚 Polina

[@marlenemacedo2263]

Thank you so much. I enjoyed the combination ❤

[@ElementalFaceYogawithPolina]

That's wonderful to hear Marlene 🌸🙏🏻 Polina

[@luperooney9775]

My face receives all the benefits! Thank you! 🌹🌷

[@ElementalFaceYogawithPolina]

Delighted you enjoyed it 🌸💚 Polina

[@llumijordan95]

Thank... Big duffs.. So so happy... 🙏❤️

[@michelletapsell7507]

Excellent routine and excellent instruction. Thank you, Polina. ❤

[@ElementalFaceYogawithPolina]

Thank you Michelle 🌸💟🌸

[@lalaland7773]

thanks Polina, I love your channel!!

[@ElementalFaceYogawithPolina]

Thank you so much🌸💆‍♀ so glad you like the channel!💚

[@thulisiledlamini710]

really enjoy these exercises starting to see the difference constancy is key❤

[@ElementalFaceYogawithPolina]

Fantastic 💟 so pleased you're enjoying the video and can see the results! Polina

[@llumijordan95]

Thanks so much Paulina. I feel good and look good after each session. Amazing. 🙏❤️😇

[@ElementalFaceYogawithPolina]

So good to hear 💚 many thanks for sharing your experience, thank you 🙏

[@llumijordan95]

Thanks so much Paulina. 🙏❤️

[@ElementalFaceYogawithPolina]

You are welcome 🌸💚 Polina

[@mirandabroxson7891]

This was so good, and much appreciated! Thank you!

[@ElementalFaceYogawithPolina]

Wonderful, thanks Miranda 🌸💆‍♀

[@beaniebud8829]

Feels great, thanks.

[@ElementalFaceYogawithPolina]

Brilliant🌸 glad you enjoyed it 🌷

[@bmsmedina42]

Thak you Polina for your generosity.

[@ElementalFaceYogawithPolina]

You are welcome 🌸💟

[@shellysanders5329]

I enjoyed this

[@llumijordan95]

Thanks so much 🙏❤️

[@ElementalFaceYogawithPolina]

You are welcome 💆‍♀💟

[@patibecu3406]

Thank you Polina! The face makes some gym, fells very nice.

[@ElementalFaceYogawithPolina]

Many thanks Patricia🌸 yes you're right, it''s like taking the face to the gym for a workout!💆‍♀

[@ilknurabacigulcelik5586]

Teşekkür polina❤

[@ElementalFaceYogawithPolina]

You are welcome 🌸

[@marlenemacedo2263]

Thank so much Polina..this my 4th time in a row i am doing this and i can see a big diffirence...wow. blessings and love to you...i will soon join the rest you are talking about.❤ Namaste

[@ElementalFaceYogawithPolina]

That's wonderful Marlene, so pleased the exercises are making a difference! Consistency in face yoga really does pay off 🌸💚 Polina

[@marlenemacedo2263]

Lovely...thank you so much once again. As the days go by I can see a big dfference. ❤

[@ElementalFaceYogawithPolina]

Fantastic that you're consistently doing the exercises, which is why it's paying off 💚🙏🏻 Polina

[@thulisiledlamini710]

I'm really enjoying this session, and I see the difference 🎉

[@ElementalFaceYogawithPolina]

Wonderful to hear Thulisi 🌸💚 you're staying consistent and it's paying off, what a brilliant result 🙏🏻

[@llumijordan95]

So nice. Thanks so much 🙏

[@ElementalFaceYogawithPolina]

🙏🏻⭐

[@truptigudka9036]

Thank my face is lifted I like your face yoga techniques. Very nice

[@ElementalFaceYogawithPolina]

Thank you very much 🌸

[@emilymoreno1101]

Thank you, I really enjoyed your video.

[@ElementalFaceYogawithPolina]

Thanks Emily 😀 so pleased you enjoyed the video 🌸💆‍♀

[@andreabrave326]

Thank you si much!! Excelent.

[@ElementalFaceYogawithPolina]

Thanks Andrea 🌸

[@jyothits1865]

Thank you.. sis ..with lots of love

[@ElementalFaceYogawithPolina]

You are welcome 💚🌸 Polina

[@llumijordan95]

Thank you so much. I am so happy... Looking good. 😁🤗❤️

[@ElementalFaceYogawithPolina]

That's brilliant, thanks for practicing the video and feeling the muscles working! 🌸 Polina

[@llumijordan95]

Thanks so much. .still getting younger. 🙏❤️

[@ElementalFaceYogawithPolina]

Wonderful to hear, thank you 💚consistency is everything 🌸Polina

[@rawveganlaura5223]

Wonderful❤

[@ElementalFaceYogawithPolina]

Thank you 💚

[@marlenemacedo2263]

Thanks so much...beautiful ❤

[@ElementalFaceYogawithPolina]

Wonderful 🌸 so pleased you enjoyed it !💆‍♀

[@llumijordan95]

Lovely.. Thank you so much... Getting yourger😁

[@ElementalFaceYogawithPolina]

Amazing 🌸✨ keep up the good work you started !💚 Polina

[@christinav.6719]

❤ made me so relaxed… it’s October 3 2023 … things out in the World are happening… and I seriously needed this beautiful relaxing video and at the same time working on my face structure… much love❤

[@ElementalFaceYogawithPolina]

Many thanks for your feedback Christina💚🌸 I'm glad the video helped you to relax and exercise your facial muscles at the same time💆‍♀ I truly believe self-care is not a luxury but absolute necessity in these changing times that we live in✨

[@itsamorlol1204]

How has it worked

[@ornella6626]

Simply fantastic.. we are Washington an other video!!!

[@ElementalFaceYogawithPolina]

Thank you 🌸💆‍♀ glad you enjoyed the video !😀

[@marlenemacedo2263]

Thanks so much. I am back......

[@christinav.6719]

💗

[@thulisiledlamini710]

May we please have more pigmentation exercises on the sides of the face🎉

[@ElementalFaceYogawithPolina]

Thanks for your suggestion Thulisi 🌸 Please do check out my pigmentation video I posted a few months back which can give you some ideas 😊 Polina

[@christinav.6719]

❤

[@theguynextdoor5683]

I really want to know your skincare products please

[@ElementalFaceYogawithPolina]

I'm using BeautyPie high octane toners, serums, creams and face oils, plus I also supplement with Naturismo organic products 🌸💆‍♀

[@christinav.6719]

✨💫💖💫✨

[@ElementalFaceYogawithPolina]

🌸💆‍♀🌸

[@user-gv4pn6yg6c]

Please give us a video for forehead

[@ElementalFaceYogawithPolina]

Yes absolutely, do you have something specific in mind ? I can focus on frown lines, horizontal lines and habitual tension of raised eyebrows. Polina

[@user-gv4pn6yg6c]

@@ElementalFaceYogawithPolina thank you very much! It is exactly what I would like to see. Thanks

[@user-op9pt7nd4g]

U so pretty

[@ElementalFaceYogawithPolina]

🌸🌸🌸

[@sumayyafarooq3373]

Will this slim down my face

[@ElementalFaceYogawithPolina]

Thank you for your question🌸This routine is not for slimming down your face although during the process you might find that the face puffiness may get reduced and therefore that can make the face appear slimmer. Polina

[@carolineproudfoot4450]

At age 64 can i really expect to see any results?

[@ElementalFaceYogawithPolina]

Of course Caroline !🌸💆‍♀We need to be realistic because it will depend on how the face has aged up until now but if you don't exercise the muscles you won't see any changes! It's like a Pilates class, if you attend and put in the work you'll see the results. I work with women in their 60s and 70s who are seeing wonderful benefits😀

[@GabrielaHandalArt]

I don't understand how the upper cheek contraction works under the two finger pads, because when I try to do it I seem to raise the corners of my mouth

[@ElementalFaceYogawithPolina]

Thanks for your message Gabriela. The reason you are not feeling the upper cheeks is probably because you’re working the low cheek muscles (that’s why the mouth corners are moving). Try shift all your focus on keeping the mouth corners lifted and not moving and creating small contracting pulsing movements in the upper cheeks, make sure the under eye muscles are not squeezing while you’re doing this. With practice, the feeling will come and you’ll be able to isolate the upper cheek muscles more efficiently 🌸

[@GabrielaHandalArt]

@@ElementalFaceYogawithPolina Will do, Polina, thanks a lot! 💪

[@ElementalFaceYogawithPolina]

👏🌸@@GabrielaHandalArt

[@user-op9pt7nd4g]

Hii can you help me with a gd massage oil am 60 years

[@ElementalFaceYogawithPolina]

Thanks you for your question. Rosehip oil, avocado oil, grapeseed oil, vitamin E oil and moringa seed oil are all known for their anti-ageing benefits. Any face oil that you feel drawn to, or like the fragrance of, will be a good option. Mature skin responds really well to being massaged with face oil regularly. Polina

[@zatoonbano4479]

The people who have already sagging down will it work

[@ElementalFaceYogawithPolina]

Thanks for your question, it’s difficult to guarantee firm results as I don’t know the level of ageing in your skin/muscles but give it a go for a few weeks and see what effects it gives you.

[@zatoonbano4479]

@@ElementalFaceYogawithPolina Thank you so very much and I’m 48 and my laugh line is sagging

[@marlenemacedo2263]

Thanks so much. I am back......

[@luperooney9775]

❤

[@ElementalFaceYogawithPolina]

🙏💚

[@christinav.6719]

✨💫💖💫✨

[@ElementalFaceYogawithPolina]

💆‍♀🌷

[@christinav.6719]

❤

[@ElementalFaceYogawithPolina]

🌸💚

[@christinav.6719]

❤

[@ElementalFaceYogawithPolina]

🌸💟🌸