Face Yoga - Remove Laugh Lines Exercise Naturally

Welcome to FACEROBICS® - Your Face Exercise Coach!
#faceyoga #facialyoga #laughlines
Join Facerobics® Face Exercise Gym - facerobics.com.au
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COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles, without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968 and USA Copyright Act 1976. NOTE this also applies to KZbin Copyright & Trademark Infringement Policies
RENEW ME® (AUST) and FACEROBICS® (AUST & USA) are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***

[@jacqui2651]

Hi Peta, I've been doing your exercises for nearly a year now and they truly do work, I see a huge improvement. It would be so sad if your channel was no more, I hope everyone remembers to hit the bell, subscribes and resubscribes if needed. Thank you so much for all the wonderful free help you give us. x

[@facerobics]

Thank you honey. Yes i have put my heart snd soul into it and its so frustrating what youtube do and watching face yoga channels blast past me with a fraction of what i offer. Just have to keep trying. Thanks for your support ozzie 💗

[@facerobics]

I bring this channel to you for FREE for you to enjoy this amazing facial exercise program. I am asking you to PLEASE subscribe to my channel. If you have not subscribed, please do so, and when you do, please hit the notification bell next to the subscribe button and let KZbin know how you would like to be notified. I am also asking everyone to watch my videos FOR LONGER. FOR AS LONG AS YOU CAN, OR ALL THE WAY TO THE END, as the robot that runs KZbin has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine, I DONT KNOW WHY. The longer you watch, the better and longer my channel will survive. KZbin is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!

[@facerobics]

Hello everyone, could you please watch the video a bit longer? Its not reaching good view duration and the video is only less that 5 minutes long. EVERYONE please watch the video all the way thru. By doing this will help save my channel. Thank you!

[@humeradustgeer2960]

Hi Peta, we dont want ur channel to run down, its hope for million of us and a way to stay younger. Hope everyone will follow your instructions as I am already following.

[@facerobics]

Thank you so much humera. I thoroughly appreciate it. Stay safe where you are 💖

[@mrs.bartlett6047]

FACEROBICS® - Your Face Exercise Coach peta I just ordered the ebook last night and I lost connection with my phone. I looked in my email and I can’t find the book anywhere. What should I do?

[@whatsupdoc5861]

Thanks Peta , you are an amazing facial exercise coach! Been doing this for about 4 years . It makes a big difference!

[@WW-pk8dz]

Hello, can you tell me how many times a day and how many steps we should do this exercise?

[@facerobics]

Hi here is a link that shows how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@astridwolf3751]

Hi Peta, I'm doing series 5 for the thirth time now. And I noticed that it is very, very importend to study the video every time you start a new serie. Because even though I have done series 5 before I noticed that I was doing some things not the way they should be done. I learn a little more every time I watch the video's. Thank you for this video. 💖 💖 Astrid Wolf

[@facerobics]

Hi Astrid, so wonderful to hear your commitment to my program! Yes you are so right, and so glad that you wrote this in the hope that other people will read your experience. You do have to study each exercise for a week when changing Series to refresh yourself on them. I do it all the time because, even tho I am the creator of them, I even forget because I focus on just one series as I am doing it. Great work Astrid, stay safe honey 💖 💖

[@simsumamor23]

I have flabby skin in the corner of my lips... I'm frustrated..Just in the corner of my lips Is there any exercise for this area please ? Tried all exercises but it's not going.. I follow your series.. I don't smoke, I'm 37 and I eat healthy... I don't want to do botox...

[@facerobics]

Hi, the only thing you can do is follow my program. You have to be doing the series from 1-6 to get results, you cant just do one exercise thinking that it will work. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@simsumamor23]

@@facerobics Thank you dear for your reply ♥ I love your work a lot 🌻

[@olympia.i_rea]

You are absolutely brilliant, creative and original in your face exercises ! I love this exercise! I feel it working on my muscles as well as it is helping my nasal passages to where I can finally breathe freely with ease! Thank you and I'm so grateful to have found your channel Peta!

[@facerobics]

Thank you so much Olympia, I am so happy for you 💖

[@iosono568]

Non ho questo tipo di problema... faccio lo stesso anche questo esercizio?

[@yenidenogreniyorum9961]

Lütfen türkçe alt yazı eklermisiniz?

[@jayaswamy2746]

Thank you Peta. I have restarted my exercises from series one. I have bad nadolabial lines. Can I include this exercise in the series one of facerobics.

[@facerobics]

Jaya, you cannot change the exercises, just stay with what I have provided and over time you will see results. It takes time, and remember when it comes to your facial muscles, less is more

[@trilbyasgher733]

Great exercise thanks PETA, you’re an inspiration.

[@muhammadhuzaifa7640]

Hi Peta I love all your exercises It really helps There is a similar exercise like that in the previous videos To do it downwards Is there any difference between doing upwards and downwards It is for nosal folds Please explain it Thanks

[@facerobics]

this exercise in this series is to exercise the top lip muscles

[@neilybugg]

Does anyone else like the way she says "nasolabial?"

[@ayeshashoaib8164]

Thanks, this is what I was looking for. :)

[@elainesthoughtoftheday7145]

I really felt the muscle working . Thanks for thr update. I really appreciate it

[@calonstanni]

me too!

[@natatattful]

I love watching your videos so much that I put them on throughout the day just to listen to you talk because they help me with anxiety! (I also do the full face routine lol)

[@facerobics]

awe thank you honey, I am glad I can help ❤❤❤

[@FITNESSMAGNITUDEPamelaGilbert]

That was Awesome Peta and I always learn something new with your techniques. Although I know nothing about the face muscles your principles make perfect sense to me. Thank you so much and happy to see you are well and healthy!!! Much love xoxo LIKE

[@lisaabdy7651]

I couldnt find an update to this one on the 2023 updates ..first time doing series 5..altho I have practised this exercise lots I dont have the dips underneath my eyes so when I lift my lip with the resistance I still create wrinkles under eyes.followed it to the t ..any suggestions ..thankyou xx

[@chinonsonnoruka7414]

Please how old are you

[@facerobics]

hi Chinonso I am 59 this July coming - yikes!

[@miumiu6736]

💖

[@MimiMimi-lj7jf]

💐🌹💐Merci Peta💐🌹💐

[@chelseamercer3825]

great video! I was wondering if there is a way I can enhance my nose bridge (my nose is rather flat) is that not possible?

[@josianecroiset9556]

Bonjour Peta, J'apprécie beaucoup vos exercices. Pouvez-vous me préciser, pour les séries 4,5 et 6 si elles sont à faire à la suite des routines 1,2 et 3 ? . Merci de votre réponse.

[@longhairlouis5435]

Hi Peta, i have a question. I want to get rid of my laugh lines, but in order to do that i have to follow up with the program that requires full face routine, what i want to know is will the exercises change my face structure? like how i look? bcuz i want to look the way i already am, i just want to get rid of smile lines. Hope u answer🥺❤️

[@facerobics]

Hi, you cannot change your "facial structure" however, the muscles of the face will adapt to the natural shape of your face after a time of facial exercising. If you follow a balanced program you will be fine. Here is a link that explains Facerobics renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@Luis-xj8in]

Does this help with smoking lip lines

[@facerobics]

yes, but you have to do the full face routine that goes with this exercise

[@sindhudilip174]

Awesome vedio thank you verymuch

[@rumabee]

Hey dear! Please do reply .. Since I have seen so many laugh line videos of yours.. So which one to follow.. And how many times to do it and at what time?? Do let me know.. I m new to your channel and been liking it.. I've already subscribed it

[@petadwyer7730]

Hi Ruma , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Follow the updated exercises as they contain more information. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@patricia19551]

Thank you so much for teaching us.

[@milenavujovic7670]

Hi Peta,What about the horizontal line that is starting to appear after doing this exercise that is parallel with upper lip? I will appreciate your answer... Thanks in advance!

[@petadwyer7730]

Hi Milena , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have areas of concern on our faces, the program addresses everything we need, stick with the program, do the exercises just as Peta tells us and you will achieve amazing results. The line you are talking about is probably caused by skin bunching and will go away. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@tkff8751]

Omg thx I do this only for 4 days now and my under Laughline is gone duckies but my normal laughline is like tinyer but I wanna hold that idk why without itch’s like your face is lifted

[@facerobics]

i am sorry, I am not understanding what you are saying :-)

[@sunita3442]

Waha thanks a lot, it convinced my mind scientifically, it's different from other videos. God bless you, I am loving it and going to incorporate in my daily routine.

[@petadwyer7730]

Hi Sunita , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Please follow the program just as Peta tells us. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@BayAngel.Y]

Does this affect the Nose Exercise i do as well? They’re close to eqch other “placement “

[@petadwyer7730]

Hi Bay, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Please follow the program as Peta tells us for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@N.D.Veronikasandul]

Bravo Peta!🕊️🌈

[@ECWalk14]

Hi Peta, thanks so much for your exercises! Do you have any suggestions for a horizontal line between the nose and mouth?

[@petadwyer7730]

Hi, Eamiller, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have areas of concern on our faces, most things will fix up if we follow the program just ass Peta tells us. We must follow the full face routine. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@ليلىالبصراوية-ف2ش]

كم انت رائعة و جميلة 😍 شكراً لك 🙏

[@ibtlsamj186]

👍🌹🌹❤

[@foxiiroxii4925]

Hi peta i was wondering how much is a consultation with you. I have doing the exercises and they are working but i need some more guidance. Thanks

[@facerobics]

Hi Veronica, I dont do skype sessions any longer. Instead I have created the Membership Site where where people can get free consultations via a webinar every 2 weeks. It makes it better and is much more affordable. www.facerobics.com.au ❤️

[@SharingItForward]

I'm excited to start this series. I just ordered my renew me lasor kit 😁 and I'm real excited for that! Ty

[@facerobics]

HI Cheryl, thank you so much for your support! We will be sending it out tomorrow for you, I hope you love it!

[@maryamerry4302]

Thanks Pita, it's a nice exercise. but it belongs to which series, please?!

[@facerobics]

Hi Marya, this is for Series 5. When I do updates for exercises, I always say in the beginning of the video and write a cue also to let people know what series it goes with, stay safe ❤

[@ohnmarkyaw6038]

I'm just a beginner. Should I do daily it ?

[@petadwyer7730]

Hi Ohnmar, I am a gym member I have been with Peta for over 2 years, we follow the program which Peta has designed for the best results, here is the program, do it just as Peta tells us to achieve wonderful results The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@etntanaforthewin2903]

Can someone tell me if I’m too young to do this I’m 14 and if I am why I shouldn’t do it at this age

[@facerobics]

Hi honey, you are too young because your face is still forming

[@belgiumgirl8970]

Thank you again for a very awesome and informative video!

[@facerobics]

you are welcome 💖

[@diksharajoriya7419]

Hey there I'm lucky enough that I got you here & it's the first time I'm watching your videos. I have a puffy face, chuuby cheeks, dropping lips. I don't understand how to start & with what exercises & how to make a routine for each exercise. Can you please help me.

[@facerobics]

Hi Diksha here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@diksharajoriya7419]

@@facerobics thankyou so much you beautiful woman 🥰 I have started with series 1 & already enjoying 😊

[@shailexoxo]

How much time should be given to a single exercise

[@facerobics]

Hi Shailja here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.

[@nuzhatnaqvi7862]

Hi Peta is it crucial to do the exercise series lying down or can I do sitting up too?

[@facerobics]

Hi Nuzhat, i always suggest you do the first level of a series sitting up to properly learn the exercises for that series, then Levels 2 & 3 do laying down. It really helps with resistance

[@trendy8057]

Hi peta...can i do only forehead lifting exercise or I have to do full face exercise....thank u

[@facerobics]

hi a to z, if you do just one exercise you will cause more problems. you have to follow the program exactly as i have prescribed otherwise you will not have results ❤️

[@trendy8057]

Thanks peta....ur exercises are useful....u helped me a lot...stay blessed 😊

[@masturashamoon9236]

Hi peta, i hv been doing your exercise for nearly six month.. i want to ask what should do for as everyday exercise now because i hv done your all "series1-2-3 .

[@masturashamoon9236]

Please give me the answer

[@facerobics]

hi Mastura, just keep rotating S1-S3. When you finish S3 go back to S1. is easy

[@masturashamoon9236]

FACEROBICS® - Your Face Exercise Coach thanks a-lot Pita, stay blessed

[@masturashamoon9236]

One more question please, for how much time i will do S1 and when i will start S2 and S3???

[@petadwyer7730]

@@masturashamoon9236 Hi I am a gym member I have been with Peta for over 2 years Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@birgulsahin9395]

Hi Peta I am doind your other series, I think they are working, but the nasalobial ones, shoul we do this with the serios one.?

[@facerobics]

Hello love, just stick to each series without changing it. You will do this exercise in series 5. Each series builds on the next. Stay safe ❤

[@nadiasdh7038]

Think you very mutch ❤️

[@PeachesCourage]

Me too this is something better for me as I tend to wain a bit thanks for this *