George St-Pierre's unique training regimen

Check out this pro training...
MMA Power and Cardio in 2 days a week!
Click here: mma-pro-training.qtinuous.com/
Gymnastics for dynamic dexterity and coordination, Power training for explosive bursts, and boxing for accurate and powerful punches.

[@rired2005]

Amazing.... The real deal... great athlete, one of top 5 MMA fighters of all time, very smart, introspective, humble, mature, great role model... Thanks for everything, Georges...

[@kimberlyclark1275]

Khalil mccray

[@hallnoats4ever]

rired2005 great way to hurt yourself

[@akrocuba]

ANIMAL!!! And he was great fighting against Captain America in that one movie...can't remember which one.

[@raybanvleet]

Greatest Canadian athlete of all time

[@300zxss]

Bettertoday2 what lmao

[@marcowowo]

"Good is not enough,I want to be great"-GSP

[@Mongoosemcqueen]

His autobiography showed how passionate he was about his strength and conditioning and how he was always evolving

[@LambertBowden56]

I though he didn't believe in strength and conditioning? There's an interview with Rogan where he states something like that.

[@raephkoch7046]

@@LambertBowden56tou def misheard him by a longshot..

[@CamDempsey-lq1nr]

​@@LambertBowden56that was him just fucking with people,you can see him try to hide a smirk suring the interview as much as possible ,GSP knew what he was doing,he's not a bully but he will gaslight his opponent's into underestimating him or being confused by him, the problem is bot everyone played head games with him like this,the guys that respected him but focused more on their own strengths than messing with George's head did way better in fights with him,George handles bullies like nothing but he fought murderer after murderer in their physical primes.

[@SchmidtyFilms]

people underestimate simple weightlifting because it doesn't have the appeal of doing silly less efficient exercises and workouts that look cool. if you can squat heavy, press heavy, and deadlift a lot while maintaining mobility and cardio, you're going to be a hell of an athlete, and the strength and power you generate from those exercises will carry over a lot more when practicing your striking and ground game.

[@kevivarma2759]

How many bodybuilders and strongmen do you see doing MMA or combat sports?

[@SchmidtyFilms]

IDONTGIVEAFUUUCKKKKK mike tyson, evander holyfield, brock lesnar, Mariusz Pudzianowski, Jérôme Le Banner all have done well with considerable muscle mass and strength. george st pierre also has good muscle mass compared to others in his weight class and he was dominant.

[@kevivarma2759]

I'm saying top level strongmen inside MMA. Everyone that you've mentioned are good because they're genetically gifted, but are not good examples of technical fighters. GSP is def. one of the best technically sound fighters ever.

[@SchmidtyFilms]

IDONTGIVEAFUUUCKKKKK but that's what i mean with my original post. the muscle mass helps them a lot and gives them an advantage. you get that muscle mass through proper strength training which includes heavy squatting, pressing, and pulling. people say being strong doesn't make you a good fighter, but it definitely does give you an advantage.

[@frankpansier5930]

Well it all depends on the circumstances. More musclemass till a certain point gives quicker fatigue. If you look at Alistair Overeem he went back a lot of weight to improve his conditioning.

[@10coolfacts]

I gained a lot of respect back for GSP after learning about his voluntary blood testing prior to the Hendricks fight. I think steroid use is way too prevalent in MMA and it's nice to see a champion stand up against that.

[@perfectsplit5515]

I gained a lot of respect for GSP when I found out he was bullied as a kid and got into martial arts to overcome it.

[@princenaseem6123]

@@perfectsplit5515 lol and he became one of the best or the best ufc fighter ever

[@mightymoeish]

If you're natural, you wanna show off how much you achieved naturally. Anyone who doesn't is probably juicin

[@hansmemling2311]

@perfectsplit5515 It’s what I should have done. I got bullied as a kid, I was strong, athletic, agile and explosive. I also had a motive confidence in my body, I could get in and out of perilous climbing or situations which means I had isometric and explosive strength enough. All components to at least feel confident to stand up for myself. But I never did. I’m 30 now, getting into mma and it’s therapeutic oddly enough

[@urigeller575757]

Conor Mcgregor and GSP are like ying yang.They are completely opposite.GSP isn't afraid to confess his fears,his anxieties and vulnerabilities before his fights and gives praise and respect to his opponents and doesn't look past his opponents and faces them as big threats whereas Conor looks past his opponents,plans ahead,sees them just as stepping stones,puts them out of the way,doesn't show fear,is actually super relaxed on fight day,is so confident he will win that he even announces his afterparty and next fight before the fight has even started.

[@hospitalcleaner]

+Nicklas Mudymba ootw?

[@scottpeacher7495]

+hospitalcleaner out of this world

[@jeremywhitfield4556]

Gsp has better character skill and athleticism

[@MrFlargas]

YesWhitesDeserveToDie AndIHopeTheyBurnInHell what

[@uguess94]

A lot of fighters have after parties lol win or lose

[@michaeljordan5597]

Skill training + gymnast + some weightlifting = greatness

[@kjetillonrud4272]

Respect do that guy.Hes a every good role model for youngers..

[@CorexcellSportsTrainingRehab]

So athletic, he makes everything look so simple and easy.

[@brandon55703]

fucken George I got mad respect for this former fighter if he doesn't fight anymore I well still support him 100%

[@PERNAL147]

"PERNAL THE HAMMER" HAMMER CURLS AND HAMMER THROWS kzbin.info/www/bejne/fajchZ6Gds5oaZo HOW HARD DO I PUNCH? HOW HARD IS MY HAMMER!

[@holyteejful]

gsp is a monster. Haters are always going to hate their envy

[@Elpistolero29]

His incredible physical condition is what makes him so tough! Great athlete, remarkable warrior and humble man!

[@dmmurray7753]

what a legend. a true inspiration.

[@sujalabhijitbiswas3670]

he is very humble...thats why he is one of my idols..

[@btehiphop15]

GSP is one of my heroes. He's a great fighter and a great person.

[@nixodian]

GSP, admire the man! Brill attitude, awesome fighter!

[@Mahoody]

GSP - icon of MMA , always adapting, never quits, always positive and limitless.

[@olivierpire8311]

he is actually thinking the right way; by himself, and not with his free mind only, but with his heart as well. Dont change St Pierre, please never change, UFC or not, but for the Olympian spirit you really shows to us all.

[@bw4500]

this is still the best ufc content ever made [primetime/countdown/embedded etc]

[@10110101100]

Wait, so he doesn't use Rush Fit for his workouts.....?

[@thoff4948]

George's best asset besides his athleticism is his humility. George you are an outstanding fighter, competitor and probably one of the best athlete out there who demonstrates SPORTSMANSHIP. Hats off to ya' brother and may God bless all of your positive endeavors.

[@RUGGEDBREED]

George is doing something different this time, the guy is always evolving

[@FBMachine21361]

ROLLINS!!!! This video just got even more awesome.

[@ilikevines]

GSP's a genius with all these training methods, he understands that all the martial arts are just a library of techniques for moving the human body and virtually all the principles behind those movements are part of gymnastics.

[@dukenukem7043]

I honestly don’t think usman could defeat a prime gsp there’s just no way

[@Jaqueezygrinds]

When in doubt bet on black

[@marvbanner2934]

I've never seen someone so persistently focused.

[@John7E7Memphis]

Mad respect for dedication like that. st pierre is the man.

[@nailchristian03]

Beast!

[@buffalomind6838]

At the end of this video he shows a one of the reasons as to why he was so dominant throughout his career. He lost came and back better each of the two times he lost. A match between him and McGregor would be an insanely different collision of attitudes as far as the way they conduct themselves in the treatment of opponents. Conor would be hard pressed to avoid being grappled and struck on the ground f course against GSP, but on the feet too he would get struck as GSP has an excellent super fast shot with his unique Karate style of striking and that superman punch, kick combo is so accurate. The UFC have dropped the ball so many times, and with a guy like GSP it is blindly embarrassing to not negotiate with the highest earner in his time not too long ago.

[@lawrence107]

A very humble attitude, something you don't always see in the UFC .

[@pudu4me]

True warrior, he admits his fear and conquers it. He never underestimates his opponent and is always open for improvement. GSP

[@DANILOLIMA777]

Georges i wish you lucky, sucess, and health in your new life and Fuck Off Dana White and UFC. Just be yourself and live your life ... greetings from Brazil ...

[@thegoldenqaseeda239]

R Laranja?

[@paoloangelino24]

GSP is a beast! MMA greats are retiring though.

[@fixdeluxe1]

He is one of the most well-rounded,dynamic athletes in the world!

[@inqilabzindabad3298]

maaaaaaaaaaaaaan i see this and i wanna workout so badly!! GSP is a legend and VERY motivational...the way he is...that is how every great fighter should be! Amazing!

[@romanoonamor7690]

I disagree with the gymnastic coach. Gymnasts aren't all strengh. There are all strengh, agility, flexibility, speed and basically anything you want in an athlete. That's why GSP is right training gymnastic. That's a good thing to train.

[@MCJOHNSON95]

Mens gymnastics are the strongest pound for pound people

[@perfectsplit5515]

Agreed, Craig. Gymnasts probably do have the highest pound-for-pound strength. Even more than power yoga yogis. Gymnastics probably requires more athleticism than any other sport.

[@gnomeam]

@@perfectsplit5515 Definitely when it comes to overall strength/bodyweight ratio in any movement in general. Get any other athlete to try holding an iron cross on the rings and see how well they last vs a solid gymnast and you'll see how big the difference is

[@julianwhitee]

Goat

[@AwesomeAlexAdam]

+julianwhitee All in Caps GOAT

[@keenynman34]

i agree, i got to meet him back in January and i get to meet him again in May. its gunna be sweet!!!

[@Kev80ification]

What an amazing human being! My hero!!

[@ussnimitz3666]

Which pixel is George?

[@bedford4383]

Concept The big red French speaking one.

[@anh5283]

I fooking loled

[@Inomozo]

@@bedford4383 now which is the mat?

[@improveknowgeek]

@POOR PIRANO goof

[@idkstfu3196]

Gymnastics are is actually super hard.... Never tried it but i will sometime do u recommend gymnastic training for wrestlers? Or mma fighters

[@perfectsplit5515]

Agreed. I can barely do the Yoga Firefly Pose, and I still have to use the traction between my arms and legs just to minimally do the pose. But I see female Olympic gymnasts do it with such ease, without even using the leg/arm contact. Gymnastics probably requires the greatest pound-for-pound strength out of any athletic discipline.

[@jeffkingofearth]

Can't wait for his next match ! Gsp !

[@MrLavo35]

Many thanks.

[@AkamapD]

I wanna see Jake Paul vs Gsp in a boxing match 😂

[@gordonmaxwell3998]

Dude thats fucked up that you wanna see a guy die in the ring.

[@jplcash]

I would love that just to see jake paul get his ass beat but GSP is a true martial artist who trains to become a better martial artist not to beat guys who he doesnt like gsp would never piss on martial arts by fighting a guy like jake paul unless it was in self defence

[@flavioaraujo2142]

Correction: You want to witness Jake Paul being murdered

[@WhySoBatman]

Can’t imagine GSP just focusing on boxing lol

[@pipedownandeatyourpudding2986]

No

[@joshuakovalcin2555]

GSP did this shit while McGregor is out there having some frat bro push his shoulders and playing hackey sack

[@phodacbitch]

he did that exact exercise you said for the Aldo fight and he fucked Aldo. Not so much for Diaz though.

[@dakotaeldridge3107]

Andrew L y

[@WatchingStuffOnTube]

can't wait for him to come back

[@darkstorm207]

Georges St-Pierre is my inspiration. What a legend.

[@codygoodman3584]

What's that song called that plays when he's hitting the bags

[@sammycg]

Cody Goodman “Kery James - Street Lourd”

[@Sabre809]

1:31 so THAT'S what he would sound like if he spoke perfectly!!! xD Listen! at 1:29 he has the accent, but when he starts talking after 1:31 his accent slowly dispersers into perfect English xDDD

[@454Wilson]

He comes across as such a humble, nice guy.

[@TheNovelty8theory]

Amazing stuff!

[@anthonycarreno7359]

1:33 Jesus christ look at his neck

[@noxlade1125]

T H I C K

[@jimanino]

I'd go gay for GSP and I'm not ashamed of that!

[@sean1296]

Ayo 🤔🤨

[@Calisthenics-ef4gw]

L sits muscle ups and head stand push-ups ( yes head stand push-ups hand stand push-ups involve being on an elevated object and your head going below you hands), I love seeing him do calisthenics.

[@wolfesquire]

gymnasts are pure badass.

[@tongshan1991]

I'd love GSP treat MMA as a sport not pure violence.

[@arnoldjoseph1122]

The most honourable, respectful fighter ever

[@banryu79]

He is a true professionist, and his attitude is extremly professional... I admire his umility, intelligence and respectfullness. A true champion.

[@tokyopp]

i like his attitude and his training experimenting to be great, but he lack knockout power a lot, and sometimes he fights to get points, rather then finishing a fight, Hendricks won the fight by miles!!

[@logankrog11]

Little late on that comment :P Maybe if GSP did some TRT like other fighters :P

[@gregyance9901]

+tokyopp NO , Hendricks lost by inches.

[@conorfrancis6611]

Toxicity-Industry Hendricks was on steroids in that fight mate

[@jzt26]

Hendricks lost by the 10 point must system. You must not know much about MMA judging criteria.

[@swordfish00007]

Beast....training

[@Congutalgunit]

I wish to have the possibility t train like this, amazing

[@MURDR63]

Can't argue there.

[@Kronics1]

what an inspiration, anyone else want to be able to train like this?!?!

[@tls984]

What an athlete!!!!!!!!!!!!!!!!

[@vietguy808]

gymnastics is awesome .....i wish there was a class here in hawaii hilo..

[@kap563]

Wow this guy really changed my perspective in gymnastics.

[@luc649]

Watching George jump those bars is poetry in motion , he's like a fricking human loaded spring .

[@YawehthedragondogofEL]

A true gentleman and a true artist.

[@101Rivo]

I love this guy

[@x808StyleZ]

You sir, Are my hero.

[@manz92]

With that single sentence you have shown how much knowledge you have athletics let alone MMA.

[@terrance3248]

Brilliant

[@LeeDaG09]

thanks dude

[@mikelance7175]

What a great video

[@jamespilla7883]

All I can say is WOW.

[@santumos]

I'm impressed by his performance

[@ja5deep]

this is some mad training!

[@chibblywubbly]

thanks.

[@dochartaigh]

yeah it does work both ways

[@SirPraiseSun]

gymnastics is insane conditioning and insane coordination it helps for any pro athlete

[@CaioPUA]

Wow! That is what I aways tought, Gymnastics for MMA! And he is doing that! No doubt he is gonna be the belt's owner for many years! You can see how effective it is by the gymnastic's shapes!

[@daliasperezTHEARTIST]

niceeeee!!! I enjoyed your vid

[@blitzjik]

This is impressive. I also like the Batman line from below.

[@UncleLouis1]

good pre-workout vid!

[@theilouminati]

Never heard it be explained better...

[@keokivanblyenburg47]

Much respect

[@elkhoukhi]

he's already the best! great fighter and person

[@smokedat111]

Yeah bro exactly. I played Rugby league with a dude who was state champ gymnast and he was a machine.

[@eas26]

AND very important for MMA.

[@SF_Native]

Crazy. In this montage he was training for Jake Shields, who I was training with at the same gym with (Fairtex SF) during the time. I recall that being one of the biggest stadium gates ever at the time with over 50k people in Toronto.

[@MrSocialdisease]

Wow, George is propably the most deticated of em all training like this. Looking forward to his next fight whenever it shall happen.

[@luffyroronoa3997]

GSP is the true GOAT- Dominated and cleared his division, won titles in 2 divisions, never ducked anyone, won a second title after a 4 years retirement and most important he never tested positive to steroids or any other banned substances!! GSP is the true Greatest of All Time!!

[@TheDeathTriangle]

i must start gymnastics !!

[@gusbisbal9803]

I tell ya, want is there not to like about GSP. He has all the qualities of a great athlete, great fighter, great human being. He has cunning, humility, innovation and just a hard core performer. Totally committed and knows that failure is just around the corner hunting you down. What better way to live life. A lesson for us all

[@benoitristorto2913]

Un exemple autant sur le plan Sportif qu Humain. Merci GPS

[@LeeDaG09]

thanks pal

[@ffryan]

A couple years ago there was a video of GSP dumbbell pressing 120lb dumbbells for about 6 reps or so. At a fighting weight of 170lbs this is very impressive.

[@19celts]

Yes. Thats exactly right.

[@Joshtarrant1]

GSP snatch technique really improved after training with pierre roy also his quads are huge now

[@ThaDonJsuan]

i did a lot of weightlifitng in my time but i never looked the best and felt the best until i started doing calisthenics and gymnastics

[@scottpepper6627]

gsp,that is one strong fucking man right there..