FALL ASLEEP WITH BEAUTIFUL NIDRA a guided SLEEP meditation for deep healing sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@kellyobrien5787]

I think my life got so much better when I began listening to this every night a few years ago, now I come back to it during hard times and it always brings me peace, clarity and balance after restful sleep

[@LaurenOstrowskiFenton]

What a lovely comment to make thank you so much hope you’re well Lauren

[@rebeccapayne5933]

This was wonderful, I had a much needed sleep 💤. . Yesterday was my 5th Anniversary of breaking my neck and becoming a quadriplegic. My ptsd was bad, and you blessed me with your voice. I’m feeling much better now and today is going to be good day with my vibration high. Thank you Lauren for being powerful healer. I hope you are well. Sending much love to you. Rebecca

[@LAKSHMIANGELES]

GREETINGS FROM THE CARIBBEAN! I HOPE YOU FIND RELIEF & HEALING WITH YOGA NIDRA & OTHER YOGA PRACTICES FOR PEOPLE W/ YOUR CONDITION. MAY YOU RECEIVE MANY BLESSINGS & ENERGY HEALING FEOM THE UNIVERSE. AND NEVER GIVE UP, BECAUSE THERE IS A REASON FOR EVERYTHING EVEN IF WE CAN'T UNDERSTAND IT OR FIND THE REASON. SENDING YOU A BIG HUG FROM THE OTHER SIDE OF THE WORLD. ✌💜

[@shanti3152]

Rebecca Payne - be well, sista.

[@susanswanson934]

Lauren. Your voice, your cadence, your presence is a gift; soothing, beautiful. Thank you for sharing your gift! I’ve listened to many sleep hypnosis videos and yours has become my favorite. Bless you.

[@silviamazariegos7976]

i just found you voice Lauren, I have done psychoanalysis, read thousands of books in 63 years, I am a devoted Chistian, tonight I had been truely blessed by your message, tears of liberation and hope . Thank you! one more hour of sleep does not change our lives.. to be in touch of our spirit does.

[@Thefunksoulbro]

Thank you, you can teach an old dog new tricks.🎶🌈💞🙏

[@getclientsfast9060]

Just beautiful! I usually fall asleep about 20 minutes in, but I listened through today and there are some wonderful and encouraging statements around the 40 minute mark - especially helpful if you are grieving, worried or healing. I trust this has been seeping into my subconscious while I sleep - but it has also been powerful to hear them while awake. Thank you Lauren.

[@LaurenOstrowskiFenton]

Get Clients Fast Thank you for listening to my content. I am delighted that you found it useful. What a beautiful comment. Thank you for noticing and affirming my words. Thank you so very much...Please remember my podcast sleep meditation with Lauren Welcome to our community. Stay safe Lauren x

[@savanna4127]

This is my go to meditation to sleep. I've been listening to this meditation to sleep almost every night for the past year. I really like it! Thank you Lauren!

[@LaurenOstrowskiFenton]

Hi, Savanna, I've had some mixed reviews on this so it delights me to receive your comment. Im so happy that you have enjoyed it. I do hope that you are ok. Love Lauren xxx

[@hoancaschneider2773]

I use it and my 9 year old as well to help get to sleep sometimes. It’s wonderful Thank you

[@sarahshackleton4969]

L mum l ki

[@amolk4164]

Thanks for this video. May god give all very sound and deep Sleep.

[@LaurenOstrowskiFenton]

Thank you

[@ClaudiaGonzalez-sv9yd]

I love this meditation. Your voice is magical and soothing. Thank you so much Lauren. Looking forward to hearing more of your meditations. Xx

[@LaurenOstrowskiFenton]

You're so welcome! thank you for your kind words and thank you for listening (*....Little heads up my meditations are available for download from my podcast Sleep Meditation with Lauren Ostrowski Fenton)

[@wendeline4234]

This video gave me excellent information on how Nidra is supposed to be, but it made me very awake! It's a tough job searching for the opposite of all the feelings we have as humans and to search for images on my screen. Not a thing to fall asleep with.

[@anniebmimi7210]

That part of the recording was alerting for me, too. The body awareness part is what makes me dip down into more a possible sleep opportunity. I hear you, id this didn’t work for you but just curious if you made it through the next part… body awareness. There are also more Nidra videos out there that don’t have as much “guidance”. Perhaps that was hard. Or, perhaps Nidra just ain’t your thing :-). Hope.

[@user-bn9ll1ej7i]

Wonderful ❤

[@alexandrastarritt3599]

I have been coming back to this for months whenever I need to clear my head . Soothing and calming ❤️

[@LaurenOstrowskiFenton]

Dear Alexandra Starritt Im so happy that this helps clear your head. Much love to you always my friend stay safe be well sleep soundly x ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)

[@Mahnous]

I have been coming to this meditation for months too but every single night!!

[@nickautry7332]

My favorite Nidra.

[@LaurenOstrowskiFenton]

Aah thanks Nick...huge big thank you Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@theresalawn7075]

Thank you beautiful soul, I love how gently you guide me & others...calming

[@LaurenOstrowskiFenton]

And thank you Theresa for being part of this beautiful sharing community thank you for your comment hope all is well with you

[@anniebmimi7210]

This is a wonderful recording, Lauren. It is in my 💤 download library now. Thank you!!

[@norahporter]

Keep doing this. It's so for those of us who are by ourselves and grieving. Thank you. The grieving thing is taking so long in my case.... But tnx Lauren. Star stuff

[@LaurenOstrowskiFenton]

Norah Porter Norah I’m So very sorry that you are grieving it was my own grief which started my journey here so I get it - I’m sorry - sending you love 💗

[@Angel4u09]

I've never consciously listened to this whole video but I listen to it every night! Thank you for helping me fall asleep🥰

[@LaurenOstrowskiFenton]

You are so very, very welcome

[@sleepydank8330]

Deeply healing returning body to a state of homeostasis and long lasting fulfilment

[@LaurenOstrowskiFenton]

Hello my friend thank you so much for commenting on my content I hope that you found it satisfying in someway… It's so lovely of you to take the time to comment warm regards Lauren

[@sleepydank8330]

@@LaurenOstrowskiFenton many thanks 🙏 for response. I am grateful for such soothing words of inspiration anything that invokes automatic healing for spirit and body such as your words are always acknowledged

[@soramtipu3928]

My god my whole body starts to vibrate

[@myrohartman4847]

Thanks!

[@LaurenOstrowskiFenton]

Thank you so very very much deeply appreciated Lauren

[@halwarner3326]

One of the best ever.

[@83lautje83]

Thank you so much🌷

[@LaurenOstrowskiFenton]

You are so welcome

[@fourlegsandatail7882]

This is beautiful, I've been listening loads and it's been helping me to sleep thank you Lauren x

[@LaurenOstrowskiFenton]

You are so very, very welcome

[@JoAnnaPriestIsGreat]

This is my favorite video in all of KZbin. I listen to it every night. Thank you!!! 😴

[@LaurenOstrowskiFenton]

Glad you enjoy it! thanks so very much Joanna a big thank you to you for taking the time to respond and listen to my content. The kids and I are grateful. Hope you are safe and well. Warm regards Lauren

[@frida8a115]

I fall a sleep in minutes

[@davidwinter2969]

Thank You! Lauren 😊

[@wennawoo3482]

I love this, Lauren. Your voice is simply soothing. Perfectly delivered. A person that hss suffered greatly makes for the best therapist to make a difference in many lives. Thankyou x

[@gailvanderwalde9597]

Beautiful🙏👍❤️😘

[@kirstymacfarlane1620]

Love this! New subscriber, more yoga nidra please. The yoga channels only do them for 15 mins and I get its to end a yoga practice but when I practice at home I like a good hours practice then the longer savasana/yoga nidra the better! Thanks Lauren xx

[@sunshinezhou3948]

I listened to this in the afternoon,I did not fall asleep completely,I woke up before this video ended,but I feel very much fresh and clear after that.

[@LaurenOstrowskiFenton]

Hi there I’m so glad that helped you in someway I’m glad you feel fresher and clearer and thank you so much for reaching out to me and writing to me thank you for listening to my content and thank you for your kindness much love Lauren

[@adrhdz93]

This is beautiful ❤️

[@peterz53]

very nice. calming. Lauren's voice and calm delivery is soothing in itself...

[@rancy829]

A profoundly incredible and beautiful experience and also for me a very deeply emotive one. You’re terrific Lauren

[@LaurenOstrowskiFenton]

Ah thank you so much x

[@Mahnous]

This is the best meditation I've ever tried! Thank you very much Lauren!

[@LaurenOstrowskiFenton]

Glad you enjoyed it! what a compliment thank you. Dear Sherry H 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren ( **You can download my meditations for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton on. Spotify Podcasts )

[@Mahnous]

@@LaurenOstrowskiFenton Thank you Lauren!!

[@joannepereira5080]

Thank you Lauren 🙏 sending love and light +😘Hugs 💞✨

[@PatriciaRojas-mu2nj]

Okness is not a word, but overall a nice meditation.

[@LaurenOstrowskiFenton]

Ha ha it is now :) thanks so much for watching

[@vbarr09]

I love this you're the best person

[@bridgyyogimama]

This is my every night go to meditation. I don't why it works so well, I fall asleep really well to it. I've only heard it all the way through once when I was having some particularly bad insomnia in the middle of the night.

[@LaurenOstrowskiFenton]

I just love love love Bridgette Jones....I could relate to her so closely....Im so very glad that you find this useful my friend...sleep well...be safe

[@LaurenOstrowskiFenton]

and Im so very sorry that you have insomnia

[@gawrysiak100]

Starting crying at the end

[@timothyaguilar7727]

AMAZING!! I'm Not Sure Why This Vid is So Long. I Was OUT In Just A Few Minutes!! Very Nice!! Thanks So Much!!👍🙏

[@LaurenOstrowskiFenton]

Heh Timothy so very lovely to hear from you xx really lovely you are such a kind soul xx

[@pamelalombana4674]

I love this meditation. Thank you for sharing and bringing peace to my heart.

[@LaurenOstrowskiFenton]

Awesome to hear from you Pam, thank you

[@Sahasrara1008]

great....

[@LaurenOstrowskiFenton]

thank you so much thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x

[@timothydnewton02]

🙏🏽 Thank you Lauren.

[@lisabeckstrom9594]

I love Lauren ❤ her voice gets me to sleep every time! Great videos!! 😆

[@LaurenOstrowskiFenton]

Glad you enjoy it! thanks so much for taking the time to listen it means a lot to me Lauren

[@lisabeckstrom9594]

I suffer from anxiety and insomnia. I watch your videos daily, they have helped me so much to stay calm and get some sleep. Thank you for sharing all your videos!! They are the best!! 🥰😆🧡❤

[@briancomiskey9824]

Beautiful....thank you Lauren.

[@zoelivingstone7862]

The music kept me awake all night it's ghastly

[@yeshazion4098]

I Love Your voice. And how open you are about Your Life in description box. Gives me a feeling of trust. T Y I'm going to enjoy this..I know it🎼🎶🎶🎉💝

[@iris6935]

yes...Hermes Trismegistus ..... very powerful and illuminating Lauren..

[@norahporter]

Enlighten me.

[@jackier3674]

Lauren can you do one of these on trauma from abusive relationship?

[@vanetamorrison2972]

After listening to morning prayer, i put this on. So ready for a peaceful day.

[@LaurenOstrowskiFenton]

Thank you so very much for including my content in your day and taking the time to write to me about this that really means a lot to me hope you’re well hope you are safe

[@jannelledear2645]

This video has helped me so much!

[@ArunSharma-cl1mg]

Beautiful voice Lauren! Best video!!

[@Me_Myself_Honestly]

Thank you so much 🙏🙏🙏🙏 Namaste

[@tessatandler393]

You have a lovely calming voice and great wisdom..I thought of ..a time for every purpose under heaven...BUT it's not a sleep meditation for me. Do you just have a body scan sleep meditation ?

[@jishajacob1924]

This was amazing!! Thank you!!!!

[@KoreanwithMissVicky]

This was so beautiful. Hope it reaches more people (:

[@jonathandavis9031]

You are so smart. 💙

[@mjwijk3639]

I love the meditations of Lauren! Many thanks with love!♡♡♡

[@polocupp]

So nice :)

[@phyllisneri3636]

Bravo!

[@LaurenOstrowskiFenton]

Phyllis Neri Thank you for listening to my content. I am delighted that you found it useful. Welcome to our community. Lauren x

[@redglazedeyez6652]

The best way to get a good nights sleep? Is when you know you dont have to get up the following morning.. ahhhhhh

[@happydays3678]

That is so very true. 😊 x

[@danneldoyle2944]

You have the most relaxing voice of all time! So happy to have stumbled across your work ❤

[@violanourry5512]

Sweet Lauren, Merry Christmas to you and your family! My daughter and I enjoyed a wonderful Yoga Nidra Christmas nap. Not the first time too ... Bless You :-)

[@norahporter]

Still amazing xn, Ireland

[@lotus746]

I feel you❤️ Lovely soothing calming voice

[@namiesnaturals3557]

thank you. im glad u popped. up right in time 4 sleep. its beautiful.

[@tayakowatuti]

namie schowgurow gfkfl

[@barbaramckay1307]

I love your soothing voice. And your videos. My problem is .lying prone and yet able to see your video. Is it possible to explain the scenery ,as part of meditation As a nigra ?

[@jenniferdale372]

Nidra in Sanskrit actually means sleep. Yoga Nidra means yogic sleep. It is a state of consciousness between sleeping and waking.

[@LaurenOstrowskiFenton]

Jennifer Dale that is correct Jennifer and is also used to help beginners and those suffering from anxiety or ptsd to prepare for sleep I have a masters in councelling and write in this area but you are correct thank you for listening

[@savanna4127]

Hi Lauren! ♥️ I downloaded this meditation app called Insight Timer. Are any of your meditations on this app? 😊

[@Mannuu1]

🤗🤗🤗

[@LaurenOstrowskiFenton]

Enlightenment cannot occur without love for all. We are one race- one people- inclusion love compassion and acceptance breeds healing and brings enlightenment. Our differences mark our beauty and what we may offer back to our community. Exclusion breeds fear ignorance and ego. In the spirit of oneness, I offer you Nidra. Love to you all...to us all...every single one of us without exclusion judgment or ignorance. Love Lauren xxx Join my mailing list for FREE MEDITATIONS and gifts - eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here sellfy.com/LaurenOstrowskiFenton

[@katherinespahn3989]

Lauren Ostrowski Fenton Beautifully said 💜

[@judithheinemann8439]

Hello Lauren. Your voice is so lovely and soothing. The meditation is remarkable. The music is interesting and peaceful. I listen every night to help me sleep and ease worrying. Thank you so much for making this available to help myself and others reach a higher state of consciousness.

[@TheRealMerBer]

Your written words are as beautiful as your videos are enlightening!

[@jesstroxel7818]

Hi there. I’m a Clinical Social Worker and I am EXTREMELY inspired by your Nidra. Would like to connect about some work I’m developing.

[@LaurenOstrowskiFenton]

Hi Jess thank you so very much for your kind words much love Lauren

[@norahporter]

More please if that's ok for you. Norah, Cork, Ireland xx

[@LaurenOstrowskiFenton]

So happy to hear that Norah Porter Much Love and gratitude Lauren

[@CosmicShieldMaiden]

❤️

[@LaurenOstrowskiFenton]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@gsingh3545]

Nidra in sanskrit is sleep 👌

[@LaurenOstrowskiFenton]

Thank you so much for posting and commenting I really appreciate it thank you for listening to my content hope all is well and that you are safe 🙏 namaste

[@nabinewaz6428]

Nidra means dream! Nidra meams sleep.

[@dougflynt3135]

Yeah this gave me crazy energy too and I just got outta hospital going through 3 days and nights of insomnia I thought this was kinda wrong! Yoga nidra is nighttime yoga what!?

[@LaurenOstrowskiFenton]

Heh Doug hope you are ok after hospital ....thinking of you Lauren

[@MellowEscapes]

👋🏽 Great video, thanks for sharing! Hope everyone is feeling relaxed and mellow. Be sure to pop by sometime and say hi 🥰

[@durindacavin1941]

Is this meant to use at night to help fall asleep or a daytime mediation?

[@beij0]

Durinda Cavin meant for sleep

[@shwetadingwaney9486]

There is talk and talk and more talk until you finally fall off asleep without getting to the meditation. You have a lovely, soothing voice. Wish there was less of the lead up talking though.

[@LaurenOstrowskiFenton]

Shweta Dingwaney thank you so much for your input my most recent ones are simpler as a rule x

[@shwetadingwaney9486]

@@LaurenOstrowskiFenton I'll check them out. Thank you so much for receiving the feedback with so much grace :)

[@redglazedeyez6652]

Silence is not the essence of meditation. Awareness is.

[@monica021074]

I listened and fell asleep to this last night with my headphones in. I don't know why but I had horrible nightmares of all my fears. Why would this happen? I woke up shaking and thinking they were actually happening! I had to turn it off

[@LaurenOstrowskiFenton]

Dear Monica I'm so sorry that that occurred meditation achieves many things one of the goals of meditation is to open up both our consciousness and our subconsciousness and bring the space in to catalyse clarity and awareness....our subconscious is full of deep memories that we may choose to revisit or choose to bury the deeper we meditate the more likely these will /may come to the surface ...for some of us this may be positive for others depending on the memory it may not be a positive experience.... I'm not sure what to suggest because I don't know you personally but I would suggest that once you're going to sleep you stop listening or instead listen to the sounds of rain or the ocean instead as you sleep use the sleep meditation then switch it off....much love Lauren

[@Shadowz8597]

Nidra means sleep... Not dream.. But well done Lauren!

[@atomoyoga]

Great philosophy class... Not good for calming your mind before you got to sleep! It's 3am and I'm writing this after the Nidra...I feel like I want to write a whole book! 🙄

[@LaurenOstrowskiFenton]

Oh no!!! :) Hope you got to sleep x Lauren

[@atomoyoga]

@@LaurenOstrowskiFenton ...thanks dear... I did! I really love what you say in this video! 🙏

[@edgarallangrrrover9238]

is that a bird or a plane? No, it's a new video from KZbin's meditation Super Women! (FYI: Any dislike is a Kryptonian)

[@LaurenOstrowskiFenton]

Ha you are so funny! I love that :) :) thank you xx

[@Alistplay]

Edgar Allan Grrr over i disliked this just so that i could be a kryptonian! they were an amazing civilization with super human powers and beautiful eco systems!

[@norahporter]

It's very real for me...btw thank you for your kindness. nx

[@debarunroy8650]

Nidra means sleep

[@LaurenOstrowskiFenton]

Hi there ah thank you! I do not remember this and will need to listen to this again. Did i now say sleep? I will check. Thank you so much for taking the time out of your day to let me know. i appreciate it and thank you also for taking the time to listen to my content- that means a lot to me. I hope that all is ok with you Lauren xx

[@KillJ0y762]

I noticed while working through this meditation my body started have anxiety/panic response. Is there any way to remedy this?

[@LaurenOstrowskiFenton]

There are so many answers to this question. As I am not there with you I would suggest that you ask your medical professional. This could be due to unresolved trauma, conflict or a difficult day but it would not be porefessional of me to answer without being your therapist. i do hope all is ok and thanks so much for listening to my meditations. It means a lot to my my friend Lauren

[@KillJ0y762]

@@LaurenOstrowskiFenton thank you for replying! I'll explore whatever may be going on thank you

[@amygasteryogatherapy]

I was getting into it and then you started to talk about bedtime routine and went right out. Please do that first before beginning a Nidra and then talking about to dos which increases anxiety

[@miss5elements]

What If Its NOT ok? Can you expand on that?

[@LaurenOstrowskiFenton]

Hi, miss5elements So awesome to see your comment! What a great question...I think you may be interested in my course coming up soo....I will try to load a mediation topic relevant to you...also look up my mediation...using the key work 'Im ok'....Thanks so much for reaching out, commenting, subscribing, and viewing. I am grateful. Hope you are safe and well during this challenging unprecedented time in our history. By the waymiss5elements, I am running a 'Beyond anxiety' course on Teachable soon so feel free to follow me on Insta for more info if you feel like it. Let me know if you have any meditation or content requests. Much Love Lauren xx

[@miss5elements]

Lauren Ostrowski Fenton I cant wait!! I was being a little facetious 😬 but seriously 😉

[@drakkina]

This would be good without the music. It's distracting when being asked to "listen to the sounds around you".

[@LaurenOstrowskiFenton]

I totally agree that is why now I always load them with and without music versions. lauren -

[@angel772921]

I absolutely love the music..x

[@fluffy2309]

Well. I had a dream. The funny thing was I was covered in sweat.

[@bumblebee3346]

i felt a bit sad the further i got into this... it started out really relaxing but going through a stressful time i really felt this video was trying to pull me closer towards negative feelings. those i was trying to forget hence why i wanted to try a sleep meditation. at times it was almost assumptive that my memories were negative. which then made me think of negative thoughts i didn't initially have :( lovely speaking voice but just too much negative focus for me...x

[@LaurenOstrowskiFenton]

Heh there bumble bee Im so very sorry that you are having negative thoughts and not surprising during this challenging time....my state has just gone into lock down....your constructive criticsim is sound...I agree with you...i did this some time ago and my meditation s are different to this now...may i also suggest mediation vacation and lina grace...I do hope that you work through those memories...I

[@bumblebee3346]

thank you so much what a lovely response. i will most certainly try some of newer videos.x

[@Noor-jw2tn]

Would prefer no explanation. Im trying to go to sleep.

[@LaurenOstrowskiFenton]

Fair call Robyn as I do more content I have realized this. thanks for letting me know x

[@shanematthews1985]

So small issue, this is for sleep which means most people are using headphones

[@michonnevermind6884]

Not sure what you mean by this but I don't use headphones. I can't sleep with anything in or on my ears.

[@hollenoellegutierrez6891]

There's a little more talking than I was hoping for. I was trying to listen to the sounds around me but there was just the voice over

[@norahporter]

I cannot sleep

[@seamusdarcy5513]

Nuts

[@arojjaki4916]

Its NINDRA btw, not NIDRA

[@flowerpowerzz]

en.wikipedia.org/wiki/Yoga_nidra

[@kellybissaker9498]

Where's Michael's voice 😪

[@LaurenOstrowskiFenton]

Hi jelly I hope you are well I not sure who Michael is? Thanks for watching

[@LaurenOstrowskiFenton]

Kelly!!! Not jelly

[@kellybissaker9498]

@@LaurenOstrowskiFenton haha... jelly.. okies... don't edit...just reply again... 🙌 you're a winner 🥂🙏

[@vonvon6551]

All I can hear is my fecking husband snoring, white noise me arse!!!

[@LaurenOstrowskiFenton]

+Yvonne Conway your so funny Yvonne! Hope you get some sleep

[@vonvon6551]

Lauren Ostrowski Fenton 😂 I did after I kicked him out 😪😴😂

[@diananizich1917]

Yvonne if you want to keep him... put Cedarwood on his big toes. Snoring gone!

[@christinapatz3818]

Right there with you.

[@pennyjoyce8172]

Von Von n

[@johnm6088]

i