YOGA NIDRA GUIDED MEDITATION FOR SLEEP PEACE AND HEALING

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hello my dear friends two days ago one of my friends was killed in a car accident on the Mornington Peninsula. Apart from the grief and the loss it has given me pause to think and reflect. Life is fragile and transient and often hard and even tragic…but is given meaning by the way we choose our values and beliefs and our behaviour let us set an intention and live by our word let us conduct acts which are worthy and contribute to Community... Acts service… I love you all so much Lauren

[@wanderer0617]

I'm so sorry for the loss of your friend 💔🌠🙏

[@witchysam4273]

I am sorry to hear of your loss. May you find peace x

[@sharonruffley1065]

My mother died this morning and left me heartbroken , I’m listening to this hoping it will help me cope with my grief 😢

[@wanderer0617]

@@sharonruffley1065 I'm so sorry for your loss, sending you love 💔🙏🌠🤍

[@LaurenOstrowskiFenton]

@@sharonruffley1065 oh Sharon Sharon ! I’m deeply deeply sorry …. I lost my mum in May I’m so sorry Sharon be kind to yourself

[@marksandsmith6778]

Lauren Im really sorry about the loss of your friend. I have discovered the channel very recently. You are already helping me with my insomnia. M

[@user-xi1zv2zu4q]

Your voice is amazing ❤️

[@MoondustManwise]

Sorry to hear about your loss Lauren, you'd better be taking care of yourself! Plenty of food and water, plenty of sleep, and plenty of time to relax. You take care of us, and we can't take care of you, so you'd best do it for us!

[@LaurenOstrowskiFenton]

And you take care of me ….❤️❤️

[@avi10000]

Shalom Lauren - Sorry to hear about your friend. May the Omnipresent fill the gap left by the passing on of your friend, for all her/his family and friends. Avi - love from Israel ❤

[@LaurenOstrowskiFenton]

Thanks so much Avi deeply appreciated

[@johnnywalker7961]

Love it lovely beach ⛱️.

[@LaurenOstrowskiFenton]

Thanks so much Johnny

[@jenny592]

You are gifted

[@oliviaax7077]

Lauren so sorry to hear the loss of your friend.. I was supposed to leave a comment last night but I simply felt the most calmest I have ever been in so long and I fell asleep. Thankyou so much for this it was so tranquil. Sending you Love peace and happiness as always xx

[@LaurenOstrowskiFenton]

Dear Olivia it brings me joy that you felt calm last night. Yes I mourn her loss she was loving caring and a wonderful mother thank you for your compassion and kind words Lauren

[@oliviaax7077]

She sounds like she was a lovely lady. We are always here for you Lauren as you are for us all x

[@margaretjones3667]

So sorry for your loss Lauren.

[@LaurenOstrowskiFenton]

Thank you so very much for caring Margaret

[@KarenOBoyle]

I am so terribly sorry for your loss. Sending love and light your way in this difficult time. xx

[@Shae_Butter]

I’m thinking of you, Lauren. Such a shame that your friend lost their life in such a tragic way. My thoughts and prayers go out to everyone hurt by this accident ❤️

[@LaurenOstrowskiFenton]

Hello shaelyn thank you so much for your well wishes and love for the family they are really beautiful close family they were so much in love

[@Britdv]

💔I’m So very sorry for your Loss Lauren 😞 I’m sending you healing 🤗 hugs love 💕 & Prayers 🙏 for comfort.... You're Meditations are a True Blessing to me and others like me who are struggling. Thanks for all you do; please take care of you as you navigate this loss and grief. Sending Angels 😇 to watch over you and bring you some peace amongst the Trauma you are going through.💕💕💕Love Diane

[@laurena4000]

So sorry for your loss, Lauren. Thank you for the gifts you give to all of us.

[@LaurenOstrowskiFenton]

I'm deeply grateful to you Lauren thank you so much warm regards Lauren

[@remygerman6469]

Good meditation! It did help me relax and sleep better.

[@LaurenOstrowskiFenton]

Thanks so much remy for taking the time to respond Lauren

[@jenny592]

Blessings your way. Keep putting up material...you are a natural born light healer

[@rebeckacamelo5815]

🙏🌈❤️ sending you love 💚😘🥰

[@LaurenOstrowskiFenton]

Gratefully received Rebecka sending you love also

[@melda7688]

Prayers

[@LaurenOstrowskiFenton]

Gratefully received ❤️

[@83lautje83]

👌 thank you so much🌷💓

[@LaurenOstrowskiFenton]

Most welcome 😊

[@truthreveals7254]

Hari om 🙏

[@Thefunksoulbro]

Hi Lauren, I just wanted you to know, that when I do my soothing self talk. Quite often now, I hear its ok. Which came from you. I also use, this too shall pass. I hope that you know where that came from. Another from Churchill, if you are going through hell, keep going 🙏 You have made a difference in my life, God bless you and keep you safe. You are wonderful 💓🌈

[@avi10000]

Listening to this while working - starting to realize that I did not know what living was all about... 😳 V Good , Lauren !!! 😁😁😁

[@LaurenOstrowskiFenton]

So glad! Do any of us really know what living is about? It is a journey

[@mindfulmeditation43]

I could need a shout out good content btw 👌

[@BriansImaginarium]

😢❤ sending you love from NYC ❤

[@LaurenOstrowskiFenton]

Love you also Brian

[@carrieloffree]

🙏

[@sorrenable]

🕊️💯🙏

[@_kt100_]

Hey.. I'm sorry for your loss..🌷🌷 i hope you're doing ok..🫂🫂🫂💖💖💖

[@LaurenOstrowskiFenton]

I am and thank you so much it's always really lovely to hear from you thanks for constantly caring and thanks for listening to my content

[@tomjcarroll]

🙏

[@LaurenOstrowskiFenton]

Thanks so much Tom