Guided sleep meditation for deep calming peaceful sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hello my dear friends well I've just got in from a long walk and I'm wet through because it was raining I absolutely loved the walk they were bats there was mysterious missed there was city lights and Christmas decorations it was just wonderful it reminded me how important it is to explore joy and to rush of misery I'm not saying this is easy of course it is not easy but I think we are programmed to focus more on sadness and risk and possibility enjoy what do you think? I'm doing a lot more content on Instagram and TikTok please join me there and I'll guess I need to let you know that my podcast has been accidentally pull down it should be okay again tomorrow somebody in billing changed the website which pulled down a lot of podcasts I'm working to have it fixed love you all take care Lauren

[@H.R.B.]

I would like to thank you so much for all that you do. Your content has helped me through some really hard times of late. You have literally been a guardian angel. I am so deeply sorry for your terrible losses over the past year, the fact that you kept on thinking of us attests to your selfless heart. I hope that the next year is better for us all. May your blessings be abundant.

[@LaurenOstrowskiFenton]

@@H.R.B. what a lovely comment thank you so very much yes it has been incredibly difficult and what occurred in January has been unbearable for one of a better word but I still find joy in a cup of tea a walk along the river fresh linen and I enjoy my new home thank you so much for reaching out Henry it really means a lot to me I'm so glad I could be a support in someway to you much love Lauren

[@suelima9927]

How can I find you on tiktok? You do such an amazing job at these videos. Been listening regularly the last 5-6yrs. Thank you sister. Blessings🥰

[@peggyschine3302]

Lauren... So many things! The walk sounds wonderful! I could almost imagine it. I very easily visualize your words. And grateful you posted a new KZbin. Your Instagrams always add a spark to my day and reassure me on my path. You are an angel. I think that we are probably programmed to accept the negative. I been living a hell of a life. I feel a massive change in the wind and I'm feeling mucho youful joyful lately. This is my new determination! THANK YOU so much for all you do. ♥️

[@aiyacopby5781]

Your medications are so beautiful. You are an angel I love to listen to you. I feel at peace and less pain. I have severe pain from a car accident. My knees,back and shoulders are really bad when I listen to you. I finally feel rest. Thank you.

[@_kt100_]

Thank you Lauren.. so much gratitude I have towards you.. you save me every night from my ptsd and get me to relax.. and sleep. You are an angel. I send you lots of love. 💖💞♥️🌷

[@johnnywalker7961]

@LaurenOstrowskiFenton Thank you so much ❤️🧡💛💚💙💜🥰😊. This so relaxing.

[@LaurenOstrowskiFenton]

Awesome to see you want to platforms. Thank you so very much love the emojis

[@kylieb-tr9jm]

Love this Lauren ... I'm healing my body one step at a time and this is a huge help. Gratitude... thank you 🙏

[@GloriaJWimberley]

So restful🌌😊🌌

[@VirginiaHarris-ti7lb]

Thanks!

[@LaurenOstrowskiFenton]

Virginia oh my goodness thank you so much these donations really helped me I couldn't continue to make content without these are generous donations thank you so much

[@remygerman6469]

Nice meditation! 😀

[@jacquelineann9524]

❤️❤️❤️🦋🦋🦋🙏🤗🤗

[@marksandsmith6778]

I really love the way you diminish the volume on every video. You extend the vowels purposely. Have you made any short videos that can be played on loop?

[@LaurenOstrowskiFenton]

Hi Mark I'm creating short videos at the moment that I put on Instagram I'm still working through the process of learning here there are many up now and I'm listening to feedback thank you so much for your comment Mark and thank you for listening to my content

[@momigreene8433]

Ready for 14 Days of Writing 🌺

[@LaurenOstrowskiFenton]

You got this! and thank you