FALL MEAL PREP PLAN ~ plant based vegan (5 days)

[@AlexandraAndersson]

Hope you like these kind of videos. Want to try out this Fall Meal Prep plan? Get the fivesec health app: fivesechealth.page.link/app ! 🍂 🧡

[@Dalykd]

Love love love this!

[@swedishhclfvegan3101]

Vi tänkte testa! Behöver inspiration nu^^

[@StevieLeigh17]

I've been watching you for awhile, and find your videos so calming. This plan made me get the app! I was plant based on and off for a few years and felt great. Recently started transitioning back as I went back to eating SAD after the pandemic... but started and feeling awful and having so many allergy issues. I'm struggling with feeling like cooking so need something easy, simple, but delicious. I'm so excited. Everything looks great! Will be starting it next week! Thank you for making things easy for us! ❤️

[@cynthiameinhardt3315]

Thank you, Alejandra, for these wonderful recipes. Potato Fall Stew is my favorite recipe.💗

[@Fv234pop]

best vegan channel by far. all the meat eaters in my family love everything too. you are changing minds about plant based eating, thank you!!

[@AlexandraAndersson]

thank you so so much ❤️

[@CKayRobert]

Agree!!! 🎉❤

[@telthatruth7533]

Same here!!🤩❤️❤️❤️

[@aleksandragapinski6818]

Fully agree ❤

[@tonyb300]

agree

[@OhSoVeganFamily]

Oh my gosh...your app and meal plans are changing my life - for the better! This is EXACTLY the kind of app I've been looking for for a long time - WFPB, easy shopping list, easily adjustable portions and measurement...and you can even add your own items to the shopping list, move them to different categories, and delete individual items too. On top of all that, incredibly delicious recipes by the hundreds. You've created something super special - huge thank you, and keep up the amazing work! And congratulations to you both on your little one on the way!! I'm almost 21 weeks pregnant now with our first child and it's really wonderful to be following your journey too 💚

[@AlexandraAndersson]

Thank you so much for your beautiful comment! ❤️ This means so much, knowing you really benefit from using the app. That is our goal, to make it easier to cook plant based in everyday life 🥰 And congratulations on your little one as well! Hoping you feel good and wishing you a wonderful pregnancy 💕 I'm currently in week 27!

[@OhSoVeganFamily]

@@AlexandraAndersson Thanks so much - and wishing you a wonderful pregnancy too! I hope you're enjoying it as much as we are. I'm looking forward to following your vegan parenting journey as I'll definitely be looking out for some tips and tricks if you've got any as you go along 😁 What a wonderful time for a precious little one! 💚

[@lacebeezy]

I finished this meal prep yesterday and everything is delicious! Perfectly flavored. The overnight oats kept me full for hours and curbed the midday cravings. Thank you for sharing!

[@AlexandraAndersson]

Happy you enjoyed the meal plan ☺️🧡

[@steamyvegan]

Such simple ingredients, simple meals that look delicious and are easy to make! NONE of those meals seemed boring or repetitive because you made so many interesting options to switch it up throughout the week. Genius! 😊🌱

[@happyhealthyhadlee]

I love how you mix and match the ingredients for different meals! I have a lot of clients who don’t want to eat the same thing all the time, so this will be a great go-to for them! Thank you so much!!

[@MsLiz2208]

Just did this meal prep and it is the best I’ve ever done! The food is so delicious, easy to prep and great to create several different meals from. Please definitely make more of these amazing season meal preps ❤

[@AlexandraAndersson]

Thanks for the feedback! Happy you enjoyed it ☺️

[@YOHOMEGIRL]

thank you so much for this video!!! I have been on the struggle bus to start meal prepping again, but with how you explained everything I feel ready to start again!!

[@ninagriffey4650]

Really clever to use the same meal prep to make different meals and keep it interesting. Love it, get so much inspiration from your videos. Especially as we’re around the same stage of pregnancy! Xx

[@AlexandraAndersson]

Thanks! 🥰

[@Michelle-q9q]

Thanks for this Alexandra, trying this at the moment as the weather is becoming cooler in the southern hemisphere. I'm not specifically vegan but I love pumpkin soup, stew with pickled onions. Everything is so tasty.

[@myjenniferfaal4619]

This is my absolute favorite meal plan. It is my best go to. I definitely recommend it. Thank you for sharing this masterpiece. This is the only App that I continue to use. Love you Alexandra😊👍🏾

[@anabarbara7706]

I hit subscribe after seeing you showed "how to eat" the meal prep! Most meal prep channels (vegan or otherwise) show how to prep but then dump us alone with our meal prep fears and leave no guide how to plate (or warm up when it's freezer meals) 😥 some stuff is intuitive, some not so much, and sometimes different people just have different ideas (which helps a lot with eating varied stuff!) So i hope you keep making many more videos in the future 🙏

[@juliacallan5113]

These look so delish! Going to aim to try 1 or 2 for something new!

[@AlexandraAndersson]

Happy you found something you want to try 😍

[@VeganonaBudget]

Hey there! 🌱 Loving this Fall Meal Prep plan you've shared! Those plant-based, budget-friendly ideas for 5 days are pure genius. You're making it easy for us to stay healthy without spending a fortune. Can't wait to give these recipes a try. Thanks for keeping us fueled and frugal! 💚🍂

[@TheScryan]

I just completed the meal prep and I'm so excited!! There was a little bit of left over pumpkin soup left that didn't fit in my two large mason jars and it's sooo yummy!!! I also just signed up for your app for the year!!!! I'm so excited to give all of your recipes a try!! Love your videos and congrats on your pregnancy!!!! :)

[@niknaknoo5678]

I'm just prepping all of these for all the meals. Thank you so much for all your hard work and info, it's much appreciated ❤😊 I have a illness that leaves me with little energy and tiredness. I would really appreciate it if you could do more of these meal preps for the week video's, showing different meals to make with the food/ ingredients xx

[@mloes1353]

Love love love your meal plans ❤

[@AlexandraAndersson]

Awww thank you 🥰 Nice knowing that/if you like them so that I know what to focus on!

[@preferencesoflisa]

i have already rewatched this video three times - it is such a good one! Normally the meal prep videos are like this: prepare veggies, rice and some protein and put it into 5 containers.. I mean, who wants to eat the same everyday? Definitely not me haha

[@jakeandallissawomack1898]

Everything looks delicious! And yay for your healthy pregnancy! So exciting. ❤️

[@patriciaelmore6255]

Another Amazing Meal Prep. Thanks Alexandra! ❤

[@AlexandraAndersson]

🥰🥰🥰

[@lightkids7730]

This was one of my favorite meal preps! I literally loved every meal!!!! I will be doing it again for the 3rd time next week! Thank you! Now I have the app too but I love how everything is planned out for me…. We need more of these!

[@mattdonalds9996]

Loving the recipes on your app!🥰 Thank you for everything that you do.😊

[@AlexandraAndersson]

Thank you so much! 🥰

[@Thatbritaindude]

I brought the app. Its fantastic and well worth it.

[@tinbernas5947]

Your videos are always the best! Instant comfort

[@beckyneal8666]

Absolutely love all these meals! They were such a big hit! So perfect for the fall and winter months!

[@AlexandraAndersson]

Happy you like them all 🥰

[@taniaallan5702]

Love your app and your e-book! All your recipes are all so delicious and simple yet hearty and satisfying! You are a joy to watch as well! You seem like a genuinely nice and helpful person and I really feel uplifted after watching your videos. Congratulations to you and Pontas on your upcoming baby ❤ Much love from London Canada!

[@AlexandraAndersson]

Thank you so much sunshine! ❤️ That's so nice knowing you feel uplifted 🥰

[@bigstardust6288]

been vegan for a million years and you give me new ideas. you inspire me so much! thanks for doing what you do.

[@AlexandraAndersson]

Thanks 🙏🏽 happy I can help

[@tanyas.9688]

Alexandra, I would LOVE to see a video where you explain HOW you started to love vegetables. What recipe made you love veggies? Or how long did it take you to transition into a veggie lover?

[@nataliechan1768]

I love your meal plans in your app ❤️ really helps with someone like me who's just starting out with healthy eating and dieting! Thank you so much ❤️

[@nazeeniranfar2616]

Great prep ideas 🤩 everything looks so good and delicious 😋 thank you for a lovely video and great to see you glowing 🤩

[@Raddiebaddie]

I love simole meal prep vids!

[@janetjohnson445]

These meals look amazing. I will definitely be trying them. Thank you so much for sharing. Really love watching your videos, you are such a lovely person and your passion to share vegan recipes and show how delicious vegan food can be is just inspiring.

[@lanates4199]

Changing my life choices to healthier ones. Found your app, this video, made all the food from this video - it’s AMAZING! Thank you 🙏🏼 will try so much more recipes 🥰

[@sandracarli1110]

I've prepare the bean soup twice now. It's delicious. I've also added carrots and cauliflower for vitamin A and K. Thank you for sharing!

[@ענבללוירענן]

I love your channel so much! you have such great ideas for recepies . thank you !!!

[@charlotte_123]

the pumpkin soup is one of my favorites at the moment, I love eating it with ravioli. Thank you for sharing this recipe 🌷

[@joanah.29]

Fantastic! 😃 perfect meal planning for the current season, thank you so much for sharing with us!

[@missk4934]

Your meal plans are my absolute favorite!!!! I love how easy they are while also bursting with flavor and variety. The dressings are always game changers!

[@AlexandraAndersson]

Awww really 🥰 thanks!!

[@angelique00angelique]

Why have I never seen your videos or found your channel? These look DELICIOUS!!! I’ll have to try out your app!

[@JazCue90]

She posted another video… TIME TO WATCH🥰🙌🏻

[@loria.02139]

I love your app and all the recipes and meal plans. So excited for this new meal plan!

[@AlexandraAndersson]

Thanks so much! And yaaay! hope you like it 😍

[@claraluisedrees933]

love love love everything about the meal-prep!! more please :)

[@AngieMtinyfruitlover]

I LOVE this perfect meal prep! I'm making it today for the week, can't wait for more meal prep videos from you!

[@laurenpool8367]

I made your stew for Christmas dinner and New Year's Eve dinner. It was so, so delicious, and a hit with my hubby (meat eater) and 15yod (mostly vegan). I served it with a crusty homemade bread. The stew is now one of my favorite things to eat!!

[@crissyeatsplants]

I’ve been waiting for this vid since you posted the story on Instagram ! Thank youuu ❤

[@julieragle1695]

I love your app! I make the creamy oats all the time. Can't wait to try these recipes. Meal Prep is so helpful as a busy mom!

[@GaryJahman]

I always look forward to the sauces/dressings

[@AlexandraAndersson]

A dressing or a sauce always bring the dish to another level 😋

[@marissaperez3745]

I’ve never meal prepped in my life until I found this video. Thanks for the inspo!

[@katrinastraniero8502]

Love love love all these recipes! You do such a great job! These are deff perfect for fall!🧡 thanks girl!

[@a.m.6586]

Hi Alexandra, I absolutely love this video of yours, but I have often been wondering if the food can really last 4-5 days? Especially the oatmeal. Thank you.

[@radiateradicalvibes2009]

Just got your app & im obsessed! Love the meal plans can’t wait to see more!

[@AlexandraAndersson]

Happy you like it! 🥰

[@elenacortesgarcia1504]

I just finished all my meal prepping for this! Thank you! ❤️

[@s.woloszyn2106]

At last! Got it all prepped...took me quite a bit longer but I cleaned up as I went AND doubled the recipe for my hubby too LOL! Everything tastes super YUM, had to try it along the way ;) Already had most ingredients on hand too including fresh kale from my garden :) Many thanks Alexandra and can't wait to meet your darling baby girl XOXOXO

[@AlexandraAndersson]

Yaaay! Happy you did it 👏🏽 Hope you both like the meals during the week 😍

[@paris08141]

Amazing video! Another winning meal plan! Thank you for putting so much work and effort into these meals/plans/videos!! Love love love ❤️ ❤❤

[@suzanat4575]

I'm fascinated, this is exactly what i was looking for and finaally found it. THANK YOU! 😲😍

[@yvonnerakow2550]

Wonderful! More of that please!

[@davidthescottishvegan]

Always enjoy Alexandra's video's including this one. Yummy 😋 healthy food and great recipes. I am presently having a holiday for a few days. Love 🥰 the video and love 💞 Alexandra and have a good week.

[@AlexandraAndersson]

Thank you! ❤️

[@jore_mibu]

Right on time ...Definitely ready to get ur book & app 4 sure ...im try this first but I love your meals ..they always look balanced

[@AlexandraAndersson]

Thanks! hope you like this meal prep 🥰

[@enomismarie]

Okay girl, okay, I’m going to download this app!! You have convinced me!

[@AlexandraAndersson]

Hope you find it helpful 🧡

[@mariabr5119]

Thanks Alexandra! Love your meal plans! Easy to prepare and full of flavours 🤩

[@tenapit]

This all looks delicious ❤

[@AlexandraAndersson]

Thanks! 🥰

[@alyssawood634]

I made all of the lunch and dinner stuff today! So good and super easy.

[@PreferablyPreK]

All of these look delicious! I'll be checking out your app for recipes 😊😋

[@hannahandrainn]

This is just what I needed. Ylure ,looking fabulous 💖

[@AlexandraAndersson]

Thank you! 🥰

[@SumonHowladerSajid]

Wow ♥ everything looks so good and delicious

[@c.h2043]

Been obsessed with your recipes for a year now. Wondering whether you could help me make some soups that I love at my local vegan cafe. My favourite ones are Celeriac and mix veg Broccoli, zucchini and spinach Sweet potato, carrot and ginger Pumpkin, carrot, onion, garlic and spices (not sure what spices they use but your food is wonderful so I’m sure you’ll have a better idea) topped with cumin seed, black sesame and hemp seeds. French onion soup Much appreciated it and hopefully this helps add more wonderful recipes to your brilliant app xxx

[@AlexandraAndersson]

Thanks for your ideas! Always appreciate good ideas and feedback ☺️

[@mgioan6014]

Amazing. it looks so easy when you do it. xxxx

[@AlexandraAndersson]

It’s pretty easy steps actually ☺️

[@opidasdagoat]

Looks so delicious! I probably wouldn't do this meal plan because I'm slightly lazy lol. I am for sure going to try the autumn stew, herby sweet potatoes and probably the roasted pumpkin pasta! (I've been on a pasta kick lately) So excited. Thank you for all these fun, tasty but quick recipes. 🤗🥰

[@AlexandraAndersson]

Thanks! no need to do them all, I'm happy you found something you'll try 😍

[@opidasdagoat]

@@AlexandraAndersson Is it okay also if I substitute the coconut milk in the pumpkin soup for soy milk? I have an allergy towards coconut. 😞

[@AlexandraAndersson]

@@opidasdagoat yes but it will be more runny, so don’t add same amount as coconut milk. Or you could add in some soaked cashews to the blender to thicken it up ☺️

[@opidasdagoat]

@@AlexandraAndersson Thank you for responding. I think I will use some cashews to naturally thicken up the soup!

[@joanah.29]

@@opidasdagoat Potatoes help in thickening the soup as well and they taste pretty neutral. Add 1-2 medium sized potatoes :D

[@dana8208]

Wow these looks amazing! I already ordered all of my ingredients and can't wait to do the full meal prep tomorrow.

[@japsowinkaur525]

Wonderful, healthy and easy recipes as always! Thanks Alexandra 😊😊

[@marykaren7542]

I love your recipes. I just bought your app! I'm so excited to use it!

[@viva9200]

I am doing this meal prep this weekend, thank you!!! All recipes look amazing and love your app and how you can choose how many people 💛💛💛💛

[@giuliah.7550]

Such a great video & delicious recipes ❤

[@AlexandraAndersson]

Thank you! 🥰

[@mandarani.rambutani]

So smart to add shredded carrots to the oats, will try this sometime because I've been looking for ways to eat more carrot. Makes you wonder why you haven't come up with this yourself 😅

[@danielap3094]

I love your meal ideas! My son makes fun of me watching your chanel to plan our upcoming meals 😂 Even got your App a few days ago 😍 Have your overnight oats in the fridge and the sweet potato burritos. Greetings from Germany🌱

[@AlexandraAndersson]

Thank you! ❤️ haha aww you're smart who's planning meals ahead 👩‍🍳

[@Lollypop1226]

This is so clever and everything looks delicious. I always have to meal prep because I’m so busy all the time

[@AlexandraAndersson]

Thank you! When I do it, it blows my mind how easy the week goes by 😅

[@andreiapereira6342]

You're the best, thank you so much!

[@AlexandraAndersson]

🥰🥰

[@jemima4567]

Brilliant! The dishes all look amazing. Thank you again. X

[@AlexandraAndersson]

Thank You 🥰

[@veryveganmom]

I've just started doing meal prep and your videos are so helpful. I'm loving your dressings! Explained so simply 💚

[@AlexandraAndersson]

Yay! Even if you don't do the full week meal prepped, just by doing some things in advance really makes the week easier 😊

[@veryveganmom]

@@AlexandraAndersson Yes changes inevitably happen throughout the week so even having partial prepping done helps so much 🙂

[@susisauerkraud8337]

wow the best meal plan ever! most of the plans needs a lot of ingridients and time. but this is very smart.

[@AlexandraAndersson]

Happy you like it 😍

[@gabrielavilcea6409]

Great suggestions. Thanks for sharing

[@cindydesimone7456]

I am not getting the 5 day free meal plan. I absolutely love watching your. Ideas and LOVE Your recipes. Can you please send the 5 day meal plan or the link for me to see them

[@niakova6477]

I love this video! Thanks for the amazing recipes! 😻

[@lanaturopataironica4370]

I tried the stew yesterday and... wow it's amazing!

[@azcello]

How did she make the stew? The video skips that part.

[@AlexandraAndersson]

The stew is the first thing I do in the video ☺️

[@AlexandraAndersson]

Thank you! I love it so so much, made it several times already 😆

[@travelstyle5335]

I absolutely love your videos and ideas for a meal prep. Thank you so much 😊✨

[@HeatherThrills]

Yet Another Fantastic Meal Plan. Thanks, Alex! XO Heather Thrills ✨

[@rastlinesofine]

You are a genius! 👏😍 Thank you so much for this 🙏🥰

[@AlexandraAndersson]

Thanks so much 🥰

[@carmenhampton2946]

Love ❤️ your channel 😊

[@adam5592]

You are gorgeous and I love your recipes! 😊

[@karenp5630]

Great recipes and ideas

[@vaishnavipavithran6504]

Love this!!!! Please do more videos like this!!!

[@AlexandraAndersson]

Thank you 🥰

[@hannahforward4]

Amazing!! Thank you x

[@rachelcole9787]

This is my kind of meal prep! Quick easy and versatile 👌 Thanks Alexandra 💕 I can't get vegan yoghurt where I live but hopefully I can substitute it with coconut milk 🌴

[@AlexandraAndersson]

Yaaay happy you like 😍 yes it works with coconut milk :)

[@judya8044]

Love ur app. Thk u!

[@oatmealmeanslove]

I absolutely LOVE this video! Definitely gonna try this plan!!

[@AlexandraAndersson]

Aww thank you so much! 😍❤️

[@lindaager8273]

Your meals are absolutely amazing

[@AlexandraAndersson]

Thanks so much! ❤️

[@romyv5939]

Do you store the pickled onion in the fridge? How long wil it last? Want to try it. 🤗

[@sweetpotato1357]

well, now I have to get the app!!

[@quiet_the_mood]

Ooh love all of this! thank you so much xx

[@AlexandraAndersson]

Thank you 🥰

[@luvtoyscollector3373]

Yummy 😋 I want to try some of these 😊