FAQ 8: What To Do After Muscle Injury In Gym? | Health & Fitness | Guru Mann

[@JamalKhan-ou7wr]

King Of Fitness

[@vishalrajbhar3834]

Sir i am truly impressed by your Personality.. Awesome work please don't stop.

[@arjuntalwar9470]

Awesome advice sir, but please can you also make a video on how much workout we should do for a particular muscle. For example: the chest muscle, how many exercises and how many sets per exercise in a day for every muscle in order for the muscle to grow properly. Thanks a lot for your advice!!!👍👍

[@surendarsingh1927]

i was looking for "what to eat before and after workout". then i got your videos......you have teached in a so simple language that then after i was watching your every video one by one.....i found it very useful......i was making lots of mistakes in my workout...i learnt this from you....now as i have subscribed you ..i want to see all videos.....you have become my online trainer...and i feeling very proud to be your "student"...

[@palaksachdeva9308]

Is it true that after a muscle strain or pulled muscle, That muscle will be more prone to injury?

[@medallionms8994]

jaundice se jo suffered ho chuke hai unhe kya alag diet leni chahiye ya wahi continue karre jo apne bataya

[@shaurya_chhetri]

I'm having pain in my center chest and I have to crack it to get relief. My X-ray is fine. It's been 4 months now. Doctor says it's a muscle injury. Don't know what to do?

[@ankit.sinha96]

Guru Mann i really like ur tricks.. i have vry serious wrist injury.. doc said i cant lift weight for 6 months.. plz suggest me some workout to do evn in wrist injury also.. my body is degrading and its really frustating to loose all my muscle nd becoming fat🙁 .. plz suggest..😞

[@arghamandalfitness8884]

ANKIT KUMAR Tum gym jake cardio karo,legs k kuch exercise kar sakte ho and abbs workout vi kar sakte ho.Lekin totally give up mat kar dena,gym jate raho.Aur Frustration se apni diat mat kharap karna.Bas daily calorie intake carbs decrease karke thori kam kardo.Get well soon and best of luck😃

[@mustaquekhan7827]

ANKIT KUMAR bhai same with me occurs now....doctors told its a partially wrist muscles broken....so they told me take rest for 1.5 months...😭....and same like you my body is disappearing...😭😭

[@omkar-rq3pr]

mere right shoulder ka ac bone pain kar raha hai. galat cable chest fly se shayad . rest karu ya gym jau sir

[@deepakkhadake72]

There is no pain but I am just not able to straighten my left hand. Should I continue the workout?

[@dramolbkhandvepainrelief]

Rest is essential . Stop training . But correctional simple static exercises can heal injury very easily and early. Pain relief needs anatomically precise exercises.

[@raaankuryadhuraj4429]

Sir i m ur big fan..i have tendon tear in shoulder..what should i do... May abhi bhi gym jata hu i can't live without gym😞

[@jasleenvirdi8761]

Thanku guru maan i follow you and now i looking nice because i saw your vedios and i follow your instructions.now the result is very nice

[@iamtheboss8447]

Guru sir, I am regularly working out boy, and always, take my Diet and supplements, but unfortunately I have removed my appendix 2 weeks ago, before that I regularly worked out and I had all supplements in my Diet, now I am losing weight, surgeon told me that, you can't take, eggs and chicken at least one month, I am losing weight, Sir please tell me can I take wheyprotein bcaa omega 3 in my Diet?

[@sumeetlashkar2758]

Hi Guru Mann, u have covered almost all d topics but I think u should also make some videos on tennis elbow n wrist injury..Bcz v achieve our aim easily but it's difficult to get rid on these injuries... (assuming u read comments on ur videos)

[@vishaldhar420]

he doesnt reply

[@phadiboy7736]

Solution of my problems is in video thx guru ji

[@SimranSingh-hr6zk]

Bro you are AWESOME. Thanks for all this information!!

[@AnkushDuttasuperstar]

I am suffering from winging scapula & thoracic nerve palsy. what should I do?? I am your dye heart follower. plz help

[@parthchawla5703]

Same

[@rohitkadu7606]

Sir, can you explain what is bicep tear. And how we protect self from this type of injuy

[@muhammadzubair2879]

Bro .. from 2 months.. *My Back Upper Mid muslce injur* during triecep upper Rod set i am doing Doc say.. do bterfly set But i am doing 2 month this But i feel not perfect Injur is still Please guid me Now what can i do I dont go even gym

[@TYAGISUHAIL]

Muhammad Zubair first thing start using heat pad on injured muscle and correct your posture do not lift weight it can cause more harm to your muscle start eating spinach whole eggs meat chicken milk cashew brocolli almonds pomegranate beetroot walnuts and sea foods brother dont ignore it i m suffering from injury for 1.5 year so please be sincere 👍

[@muhammadzubair2879]

@@TYAGISUHAIL thanks bro.. Near 6 months i face this injury And now i try to correct my posture And Alhamdulillah now i feel perfect

[@jaatraaj5114]

Same problem.bro. Mjhe 4 mahine hogye h upper back pain. M.abhi tk thik ni hua

[@DancewithTusharOfficialA1]

Bhai mujhe bhi same problem h plzzz koi batao yrr kya kru

[@muhammadzubair2879]

@@jaatraaj5114 .. bro muje 6 - 8 month tak yeh pain feel feel howa tha... but with time yeh recover ho gya and me ab phir se workout start kr di hai.. So... wait and make your poisure perfect.. doing butterfly exersize

[@farooquemalik9286]

PLZZZ HELP, Hello sir, I am 16 yr old I had started biceps curl since some weeks, but one day I used some heavy weight while bicep curl, and from the next day I feel pain in my lower bicep while curls and it only pains while curls and barbell curls , sir plzzzzzzz help me out...... Its my left arm...

[@Sterlingjewels1]

After a workout, there is a constant pain in my left arm but not in the right arm. Only my left arm hurts. Is it natural or some injury?

[@atharvavanmali8123]

sir please make a video on bicep tear problems during deadlifts🙏

[@AnujKumar-ks7zn]

Hi sir I think I have problem in my shoulder rotator cuff so should I consult some doctor or it will be fix by dowing exercise daily Plz help me sir

[@ShrikantreddyR]

Sir agar hm protein le rhe to Usko injury recovery time pe continue kre ya Na le

[@hussainkhan-st6cb]

dear i am acne prone so plz guide me either i can take whey protein or not..?

[@Zippymadahar]

sir i have pain in my lower back left side after doing wrong deadlift from last 6 months plz tell me how will it recover..

[@arsh4dkhan]

Make a video about pain in the neck after working out pls what's the reason

[@muhammadaaqib_]

I'm also looking for this but found nothing

[@siddharthvasudev6841]

Sir plz make a vdo on #Wrist_injury

[@shivanshuvispute1505]

Abhi thik huyi kya?

[@kirtitalekar2238]

Excellent sir very nicely explained

[@MyCoolbuddy007]

U are putting ya gains quick mate💪

[@Blackfeather7777]

Cringe accent spotted

[@arpitbhasin6384]

Hello... Can you tell me what to do if muscles are dead... I mean if they are not growing

[@mrprashubh]

Sir Guru Mann, I have a disc bulge in neck and I am deeply disappointed for losing out on Gym. Can I Train after 1 month or so? please tell me some exercises which I can continue with disc bulge

[@ctincrediblegamers9477]

Sir, MERA JITNA DIN GUZAR RAHA HAI UTNA PAIN BAR RAHA HAI..... HAT HIL NEHI RAHA HAI.....😢😢

[@shooterking9632]

Sir first day of gym i need your help 😊

[@SalmanShaikh-ep7zr]

I have shoulder impingement syndrome ,so what should I do. please help and suggest me to make it cure

[@Fitness26281]

Salman Shaikh buddy same is happend with me.. if u have cure ur injury plzz suggest me some tips.. i m fed up with this pain.. plzz help me

[@souravroy-em5pl]

Sir. I found your views greatly effective and all your workouts can u please provide information abt shoulder dislocation..........I will be very thank ful i used to go to gym for around 1 and half years yesterday my shoulder got dislocated during inclined bench press...can u plz suggest hat how can i hit back gym after i recover......plz sir if possible plz provide info

[@titanalpha9089]

is it important to lift heavy weight in bench press exercise or it is wrong to lift heavy weight in bench press? does it really increase our chest size or strength during bench press?? plz tell me Sir, i am really confused over this question.

[@erinkondoor7805]

Hello friend,see there is no wrong in training with heavy weights.To gain size after proper warm up you have to go with heavy weights as per your body capability.Also you have to eat more food before and after your workout so that you can lift heavy and also recover fast.Before workout u can have more carb foods like bannana, rice,potato and after workout more protien foods along with little carb. This is a easy calculation for general gym goers,hope it helps.

[@jasmilansingh1806]

Sir during shoulder press i got injury in neck from back . Suggest way to relief out pain

[@AmitSharma-bj9ev]

Sir main gym karta hun . Mere ko tenis elbow huya tha to maine doctor ko dikhaya. Main injection v liya tha 3 months rest le liya hu. Ky mujhe fir se gym karna chahiye

[@sayeedsohan4407]

Bhaiya doctor said it was muscle pulled injury,what should i do??

[@prakashmishra6791]

Have u recovered from it ? Can u pls share your experiences and treatment 🙏

[@Gagandeepsingh-mn6ne]

i have been suffering for last 3 years with shoulder pain and 1 n half years with neck pain ... i wanna go gym but can't. .. please tell me what should i do

[@fitlifestyle1389]

How are you now?

[@radheshtiwari514]

सर मेरा बायां हाँथ का ह्यूमरस बोन टूट गया है। उसमे नैलिंग किया गया है। कृपया बता सकते है कि मेरा हाँथ पहले के तरह मजबूत रहेगा और में जिम कुछ समय बाद जा सकता हूँ।

[@anuragtaneja]

Hi Guru Mann, Thanks for the information. Just wanted to know somethin.. Recently I was doing shoulder exercise because of which my lower back got hurt. Its been like 3 days now that the pain is still there. Have taken pain killers but it is not helping. Should I now get this checked from physician or a normal doctor. Please help. Thanks

[@abhijeetpramanik2271]

i am suffer from wrist injury pain after 3 months but ye ab tk puri tarh se thik nhi hua doctor se bhe dekha liye hai kya kre ki puri trh thik h jye

[@1Vnr]

I got my mid back(left side) injured while clean and press,is it muscle stain?it happened in clean or lifting motion,and now my back has little bit pain even after 3 day rest even while sleeping

[@1Vnr]

Pls reply

[@utkarshkumar4764]

Hello Sir how to go about any groin muscles injury .

[@nishantnagar2768]

mere sar mai kanpati ki naso mai dard hota h dono taraf ye gym workout k time hi hua tha kya ye serious injury hai

[@sibivarghese4246]

Sir actually on monday i did my bicep workout and from the next day i started having pain in my biceps and forearms this has been continuing since three days i cant move my hand that is my elbow cant bent due to the pain between bicep muscle starting and hand what should i do

[@marveluniverse1974]

hello guru man ji i have disc problem .despite of it i want to build my mucle . how can i do it

[@bittumnkharpal928]

Shoulder or elbow mein se awaaj aati hai Kyaa khaaye konsa product le

[@neerajuikey2084]

guru sir I have wirst injury, tell me how to fix it during workout.

[@shivanshuvispute1505]

Abhi thik huyi kya?

[@harshdeepbhogal3601]

What to do if there is my wrist injury?

[@virenderrajput9627]

Sir please make video on ac joint dislocation

[@rajsengupta7796]

Sir mera shoulder dislocation huwa mea kya Gym kar sakti hu..

[@exams8392]

Sir what is biceps tears ? Plz make a video on it

[@maliktahamee5581]

Salam sir mera ek question hai mainy gym start ki hai 2no arms mai pain hai muscles py swelling huai hai 2no arms py biceps py b aur triceps aj 4days ho gy hainnnn ye kitni dair mai problem sopve ho gi

[@sheikhabid4025]

hi, sir please provide us some information about ganglion cyst ( wrist tumor or depost) if this is happen how to prevent or how to do workout if pain is unbearable while applying pressure on wrist.

[@sougatagorai1181]

plz reply sir...Rope pulling Kar raha tha sports mein muscle mein kich ahh gaya or hand ka bicep thori jaga red hoh gaya ...thori pain vi hay ..what i do?

[@winrsd8196]

make a video on wrist ligaments injury.....how can i fix it

[@MukeshVishwakarma-mv3dy]

sir abhi mai 17 ka hu and mai cricket khelta professionally so mujhe ap diet and exercise bata sakte h mujhe apni body muscle ki growth krni h I m not so good with my body so please help me sir

[@sahilmolla4533]

Sir ganglion cyst k bare main koi video bana dijiye plz

[@kishorarya2239]

sir regular chest workout karne se koi problem hoti ha

[@saurabhsubham5584]

Please make some video on upper back injury

[@NavjotSingh-ce2tz]

Sir meri right holder ki injury hui h , 1month se upar ho gya h , kuch bta skte ho plzz

[@saurabhrawat7708]

2 saal sae sahi nhi huva kabhi kabhi dard hota hai or jis taraf ka solder main injury hai usi taraf ke chest main swelling hai kya kra sir

[@banditadasmahapatra543]

Hello sir 🙏🙏 mere ko ek baat aap batao ke bons tut ne ke baad gym suru kar sakta hun mera haat ka haddi tut gaya tha 6 saal pehele main 6 saal pehele gym karta tha

[@shashankshekhar2736]

guru sir I m suffering from severe shoulder pain ,I m not even able to lift my arm I have consulted the doctor he said I m suffering from muscle tear ,can u please suggest me the exercise and food to recover soon

[@Fitness26281]

shashank shekhar brother same is happening to me. Did u have cure ur enjury? If yes than how plz guide me m fed up my shoulder pain.. plzzzz help me

[@shashankshekhar2736]

Pravesh Sharma yes brother. I m cured not completely but 90 percent ,do not go to gym for at least 3 weeks use arm sling for 3 weeks ,take care of ur shoulder properly do not try to forcely lift ur hand ,eat protein after 3 weeks when u go to gym do only free squats for 1 week then start doing back u won't be able to do chest ,stretch ur shoulder before workout ,after 5 weeks start doing pushups slowly it will recover completely but for 3 weeks take serious care of ur soldier using arm sling or any thing that will help u to hold ur hand in folding position u can do workout suggested by physio therapist

[@shashankshekhar2736]

must use arm sling for 3 weeks and if very serious consult the physiotherapist or u can see the videos from KZbin about shoulder injury that help me very much

[@jadhavshivraj9475]

sir I have right side middle back spasm and I doing all you suggest in this video but pain is not resolve plz tell me sir what I do plzzzzzzz

[@rishabbhattacharjee2708]

guru sir I m following ur videos and programmes for the last 2 mnths their is really many changes I have .. nw I got a shape of my body.. but I want to reduce my lower love handles fat.. ...I have even watched ur video on lower belly fat and love handles work out but I want to know the foot or the nutrition that I would need to reduce the love handles fat.. quickly..

[@mccccomputer1377]

Sir, biceps tendonitis pain me when i do push ups and other biceps exercise. sir what to do

[@abhinavshukla8488]

Sir 2 time say Aisa ho rha Mai bicpes ya ab tricpe bhi jab karta hu to mera right hand 1 ya 2 exercise may hi bahut tight ho jata hai fir weight nhi uthtta .. kya rsn hai iska can u explain me ?

[@VatanChaudhary007]

Guru ji..Today, my Thai vein is very drawn. Our police games are going on. There is also swelling. That's why I am watching this video of you. Can I treat with ice. Kabaddi had more open legs. Ys Nas khich gyi jyada stretching hone se..

[@paraskumar-qg9jd]

Biceps injury me kya kare please reply

[@FirstLast-mx9pf]

What about foot strain diet,exercise

[@tejaskanojia6226]

sir when ever I used lift heavy in gym I get pain in my left arm . please suggest me some thing to get over of it

[@legal_enlightening]

Same bro

[@deep5777]

Jb m solder ya chest ko stretch krta hu to Mere left side chest me pain hota h or toda popping sound bhi aata hai ( tak tak ka ).. Ab 3-4 mahine hogye h gym nhi kya or ye dard bhi km nhi hua....koi bta skta h what to do now.

[@billionaires_mindsetup]

sir plz make a video on wrist joint pain

[@imranabbasi6370]

Kindly l5 S 1 low back pain main kon c exercise nain krni chaye reply must plz

[@Saharsh88Dongare]

sir o have hand injury from gym workout what should I do plez tell me

[@akshayvlogs5]

sir mere bicep me pain pain ho rha h thodi exercise krne ke baad dard start ho jata h phir bhot der tak rehta hai phir apne ap he khatam ho jata h kya kru sir dumbel nhi uthau kya?

[@yaseennayyerhussain6506]

Love💗 you Guru 😍🌼kash mai ap say mil sakta ek ghantay ke leya bs kashhhh 💗😘

[@devilzhunterz7040]

Guru mann sir plz help mee I need a help sir my left biceps is geting shorter comparison to my right biceps my bicep peek looks too shorter than normal which I have last night am doing my biceps workout after that this thing happen but I have no pain I don't know this was a injury type or I can take a rest no one can suggest mee better what can I do plz suggest mee

[@yogeshwershukla9333]

sir actually mera ek baar shoulder dislocate hua toh maine use normal rest se sahi kiya but jab next time jab shoulder dislocate hua toh maine city scan karwaya shoulder ka toh pata chala shoulder joint me 0.9mm ka gap aa gaya hai aur uske beech me leegament fas gaye hai jiske chalte mera shoulder baar baar dislocate hone ka darr bana rahta hai toh sir plz koi tareeka bataye sir jisse leegament joint ke beech se khatam ho jaye aru shoulder dislocate na ho sir plz rply

[@soorajpatel7776]

Sir please biceps tears ke baare me full information dijiye kaise hota hai kaise recover kare

[@jaikhurmi7611]

Sir pls make video on ganglion cyst in wrist ...when even i do gym aftr 2mnths continuous exercise ...ganglion cyst ,a bulging in wrist happens to my wrist ..pls pls tell me how to deal

[@professor59595]

bhai mujhe 2 months ho gaye hai workout krte hue par uske bad bhi jab me workout kar kr aata hu ko din bhar meri body me pain rehta hai me protein vgera sb le rha hu to fir kyu dukh rha me gym me sbse phle 100 pushup lgata hu fir gym start krta hu

[@leviathandiabolo6296]

Very nicely explained, Guru Maan! You are the best! Never stop making videos!

[@rahulbandal9185]

muje wrist ligament injury ho gayi hai . kitne din rest karu?

[@rizwanakbani4911]

Mera bhi same problem hai hospital bata ke thak gaya mai aap ka problem agar khatam hua to batayen bahi mera mob no 9440350826

[@shaikhaslam9571]

sir me jab me jadaa workout karta hu tab mere aek shoulder me pain hone lagta he. vese kabi pain nahi hota. kya karna chahiye sir? plz help me.

[@yaravivlogs1893]

Sir aj m triceps kar rha tha lakin last m achanak mere dono hand ek dum freeze se ho gaye aur 40 sec i could not fill my hand give m advice what to do plss sir

[@pavankumar-vi8gc]

bhaiya please make a video on shin splints and how to get rid of it

[@bilalthakur5113]

sir m suffering frm my lower back pain after puting oilment its k den again after 2 dys lter its strts pain plse make video or expln ....

[@badshah5324]

sir elbow pain ke liye kya kre

[@avinashpoojari8515]

Thanks sir 😘🙏🙏

[@moeenudeen8476]

Sir workout k doran headache keyun hota hai

[@ravimishra3423]

love you guru bhai

[@nayim1808]

vai mey ek problem me hu....at the very begining at gym i had no knowladge about gym...i workedout biceps & triceps together ..at a point i lost my muscle space... it bacame thin...mera muscle chap gaya ..... i cant grow my muscle like before ....very big problem i m facing ...give me some soluation....Allah apka vala karega ......pls watch my cmnt

[@dr.whatsontop5435]

make a video on wrist injury fix

[@suhaschadar2551]

thanks sir for your advice..

[@viveksingh-wb6bt]

how can i fix elbow pain from triceps work out .