Shoulder Injury Recovery | 4 Easy Ways | Health And Fitness | Guru Mann

Having that shoulder injury?? Don't fret!! Guru Mann telsl you 4 easy ways of recovering that injury. Watch it now!!
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[@dinesh1983y]

Attention in 2024

[@manish436]

Superb bro, I have had this problem from last 8 years, not very much but a bit of pain I feels, but just once I did that external shoulder and I found a great quick relief. Thanks a lot, I will include this with my shoulder workout as a warmup.

[@singhgill4991]

100% helpfull I recovered my shoulders pain in 3 weeks thnx GURU MAAN

[@armanbinmahmud1653]

Singh Gill did you do it everyday in your 3 weeks or every other day?

[@singhgill4991]

I did around 2 weeks every morning

[@armanbinmahmud1653]

Was it a rotator cuff problem? Are you being able to gym now again

[@Factsmania2.00]

@@armanbinmahmud1653 bhai aapka thik ho gya?

[@armanbinmahmud1653]

@@Factsmania2.00 bro it took 20 days rest. But since then, i always warmups with the exercises he shows here before squats or bench or shoulder work. Make sure you rest it and eat anti inflammatory food to speed up the recovery time.

[@ShankhoChakrabortyy-d3u]

Very logical explanation and solution to the problem. I'm suffering from shoulder pain, hopefully it's second sort of injury, as described by you and will be recovered in 3-4 days. Thank you for making this helpful video.

[@himanshutiwari4963]

Aab thik ho aap

[@ShankhoChakrabortyy-d3u]

@@himanshutiwari4963 Haan Bhai, wo thik ho gya tha kuchh hapte baad hi Now no prob at all

[@manojgulatione]

Thankyou Brother❤ my right collar bone shoulder was pulled while doing chest workout - bar dips or heavy weight in butterfly or decline dumbbell press. I was in pain since last 24 hours and found your video, after doing same exercises pain totally gone with your techniques. 🤗

[@AnkitRaj-ju5pu]

Thanks a lot my Guru.... I m big fan of urs...mujhe shoulders me bahut pain tha...dumbell press me maine heavy weight galat utha liya tha his wajah se mere shoulders me bahut Jada pain tha apki guidance se mujhe benefit huwa...APKE PAAS DRIVE KRTE HUYE SHOULDER INJURY KA POST AAYA OR APNE APNI CAR PARK KRKE SHOULDERS INJURY KI EXERCISE KO POST KIYA ... AAP HUM INDIANS KI ITNI HELP KRTE H BECAUSE U R REAL INDIAN HERO...THANK U GURU MAAN SIR

[@surajitbhattacharya2410]

bro us time pa kya tum all exercise krta tha????????ya fir shoulder ka stope tha?

[@prem6415]

@@surajitbhattacharya2410I need to ask u the same … i ain’t able to properly do shoulder excercise like lateral raises only able to do it lightly …. Is your shoulder pain ok now ? And if yes plz advice me what should I do

[@pritamtamang6203]

Truly, he deserves all the praise and love he gets from his fans. No BS only helpful advice. You rock bro!

[@angshuchatterjee1441]

ek aap jaise indian hai jo USA mein rehkar hmlogo se hindi mein baat karte hai aur yaha aur bhi log hai such as tarun gill jo apne aap ko angrezzo ki najayaz aulad samajhta hai ......good to see indian like u gurumann

[@imranmanzoor7966]

bilkul sahe kuch log samajtay hain jaisay english bool k paray likhay lagay gain abhay salo apni zuban bolo apno k sath

[@jaatsahab8102]

Angshu Chatterjee right bhai

[@archanasengar2854]

Sab angrez banna chahte hai pata nhi kyu

[@vishnuyadav6963]

Right bhai jab ye Bhai USA main rehkar hindi bol rhe h aur kuch jhatu india m rehkar English bak rhe h jab ki apna India m Hindi boli jaati h

[@saikatsaha8257]

I often got right shoudler joint pain especially in shoulder or chest day.. But after trying this as a warmup sets, i feel much better. Thanks guruji 💪😌🙏

[@shyamnaryantiwari9615]

I hope this is a best idea to recover from shoulder pain. Thanks.

[@rajasekarwrites]

Thank you so much. It was really helpful. I had a severe shoulder injury and suffering with that for the past 2 months thinking that this pain will be permanent. But your tips helps me come out of this injury with in 2weeks. I feel the power in my shoulders again and now I can rock the bench press and shoulder press. Thank you once again.

[@shehroze50]

kia app ka shoulder main tick tick ki awaz ati thi?

[@abhinavsingh3228]

@@shehroze50 mera aa rahi hai jab ghuma raha hoon hath

[@prem6415]

Kya aapne recovery k samay gym skip krdiya tha ? Asking coz mujhe gym skip nhi krna and recovery bhi krna h

[@rajasekarwrites]

@@prem6415 I didn’t skip, but I could not really get back to my normal heavy lifting. It took a 2 years to completely recover. I am super conscious about my postures during lifting now a days. No cheating press and no cheating curls anymore

[@kapilpadaliya2387]

Thanks Grumman for the information. I was suffering from shoulder pain and fortunately in the beginning stage I saw this video. It was quite helpful for me . If you find time please post a video for knee injury,as knee injury are quite common in India due to unavailability of appropriate tracks.

[@MrGurugirish]

You are a god for me. I was having backpain problem since 5yrs, after watching ur backpain video i followed ur exercises, do's n don'ts n it is recovering well.. now again im suffering from shoulder injury since 15days n m sure it will get repaired soon...even my gym trainer doesn't know all this tricks.. Thanks gurumann love you..

[@MrGurugirish]

Wowwh this is magic.. my pain has gone completely.. since i started following these exercises pre workout regularly.. thank u so much sir...

[@vaibha222]

Girish Parmar during this exercise r u doing shoulder n all other exercises daily? Or skipping shoulder exercises?plz reply m facing side shoulder pain

[@MrGurugirish]

VAIBHAV BAILUR i do these exercises pre workout daily 3sets. Den i start my regular work outs as per the day.. about shoulder exercises i would suggest use light weights for few weeks specially while doing standing dumbell press.. tc get well soon

[@vaibha222]

Every day I should include this exercises ? How many weeks should I do.. my right lateral shoulder pains when I lift heavy weights

[@gouthamkrishnanandam8876]

Op hi

[@MuhammadAli-vy8vu]

After training legs, i straight away moved to a shoulder press n the same thing happened to me ! I went to the doctor and they ripped me off by making me sit for around 10 tests, n convinced me that its close to the heart and i should get it tested ! Gr8 Video :)

[@rutpandya1125]

Perfect video, no video needed now for shoulder pain anymore

[@HarendraSingh-gl5fs]

Sir I am suffering from shoulder injury since last 9 years and after seeing your vedio I am getting rid of slowly slowly so sir thank you and I request to to make video over romboid mussle injury please please please sir

[@Shaurya007007]

Sir i luv your Hindi 😘😘😘❤️❤️❤️ aapke aapke hindi bolne se mujhe bhaut faayda hai sir qki mujhe english nhi aati ........ sir aap aage bhi hindi mai apna video banana...😘😘😘❤️❤️❤️❤️❤️ big fan sir ... my self shaurya pratap singh

[@blueshipcruiser5169]

Hey Guru Mann.. I am putting this comment just to tell you Thanks. Your exercise show in this video are really helpful man. I have been working out from 11 yrs now.. and recently i had a shoulder injury..(shoulder bursitis) and your exercise was of great help. Good going dude. Love from India!

[@ashinkumar7192]

Thanks sirji......for sharing such a wonderful remedy...as I was suffering since 2 weeks.....ASAP I tried your workout I started feeling relieved of my pain.....thank you very much.

[@ashishsawant36]

Guru Mann yaar....aapne bacha liya. Is qurantine me mene full power me workout chalu kia hai. And i got my left shoulder injured . Actually it is a bit low than the right shoulder. Pushupps marte waqt injure ho gayi. Any ways........thanks a lot.

[@tejalbhardwaj9867]

Sir tusi great ho, i play badminton and i got shoulder injury, a month passed and it was still paining, then i tried this exercise , i got fit in one week..... you are great paji

[@ProRider86]

I am having the same problem which u have mentioned and i am following your rehab exercises. I felt my shoulder pain has reduced to some extent in 3 weeks. I will continue it for 6 weeks. Thankz a lot in advance.

[@defflexop4447]

How is it now ?

[@ProRider86]

@@defflexop4447 it is vanished thanks

[@abhijeetchatterjee4129]

Wow!! Thanks Guru Mann, the exercise really helped me a lot. I've been suffering from this shoulder pain since 2 days, but now the pain has reduced a lot.

[@likithcharan675]

Are u able to workout now ? Because I'm feeling the pain in my both shoulder and thinking weather to continue my workout r stop going Hope I get a reply

[@triderclub]

Love to watch your videos guruji … thanks for this information

[@kashifabdullah5453]

Thanks man. 7 years to this & this might just help me today as well. Got bad shoulder pain.

[@shivratra8333]

Yes bhai din me 4 baar kro recovery 3 months me aayegi mere dono shoulder kharab the ab shi h

[@samazhar6067]

Bhai Hero ho aap aur kia usefull tips dete . thanks alot from PAKISTAN :)

[@luckyali2875]

thx Alot for the great tips 😘 my side shoulder is in pain for almost 1 month , so i was really looking for some easy and useful tips , thx once again

[@TheTravelingGuy]

I'm huge fan of ur's .... ur video helped me alot to be recoverd from shoulder injury.... thanks brother

[@mohitbhargava64]

Jaspreet Singh brother how many times do we need to perform this exercise.. And how much will it take to recover

[@richa12407]

Thank you so much

[@mahirautela]

I was feeling pain while doing bench press or inclined press mostly with Rod but after saw ur videos my pain gone really thanks sir ur champ in all way 👍👍👍👍💪💪💪

[@Brahma.firefighter1986]

Hi sir .. I have same problem while doing bench press... Can you tell me how many days you can do guruman shoulder pain relief exercise.. plz

[@raul191]

you are awesome buddy so knowledgeable :) thumbs up !!

[@TSeriesHealthandFitness]

+rahul aneja Thanks.. KEEP SUPPORTING!!,

[@guest4u1]

+Health And Fitness can u plz make a video on tennis elbow injury!! when i check it on Google,"god m totally screwed up" some says dun do anything some says do this and that! but not getting any results in coming back to normal pain free elbow! plzzz revert back on this something which is serious nw frm last 1 n half mnth

[@shubhambhardwaj5076]

+Health And Fitness bro i need some serious help my left arm shoulder has some pain when i lift it up and its been a month i left gym because of it.. i think its going to recover after some time but its still having same pain

[@pajoy94]

Thanks MAAN saab 🙏🏼

[@rahulbadhera5064]

sir should i need continue regular exercise during d recovery of shoulder?

[@gopaljandrotia7061]

Very helpful, I did this ND recovered my shoulder injury

[@Light_EnterTainmenT7]

Guru bhai Many Thanka, i was struggling to do pushups because of shoulder pain i use to do 60 reps and was unable to do even one...but i am back again.. u r best sir...love from pakistan

[@AnupKumar-tt3bf]

Kya aapane continue rkha tha ...pushups ko??

[@Light_EnterTainmenT7]

@@AnupKumar-tt3bf Yes I do pushups as warm up now..but Bench and flying for overall chest development..

[@primanshu8915]

@@Light_EnterTainmenT7 Have you fully recovered? Can you do all exercises now?

[@Light_EnterTainmenT7]

@@primanshu8915 Yes, Never have this kind of pain again. But when I do sometimes I do this excerise and it goes away.

[@primanshu8915]

@@Light_EnterTainmenT7 Good to hear this bro

[@Mohsinzaidi6878]

Thank you for the information. Best info about shoulder pain till now. Prayers from pakistan

[@rakshitmahajan728]

Dear sir .... I am very much thankful for this video . I play club cricket as a bowler . And from last 2 months I have suffering from acute shoulder pain due to which I had to stop Bowling and was taking physiotherapy. I saw this video and starter exercises. And I was thrilled to see the results in day one . In the night before sleeping I did these exercises. In morning I didn't had pain . Because earlier in morning I was experiencing acute pain and so much that I couldn't lift my arm. Aisa lagta tha koi muscle touch ho Raha hai shoulder joint me . This exercises really changed my lifestyle now. I do them daily to increase my shoulder mobility. And 90% of pain is gone . Thank you. Thank you so much .

[@RasdeepSingh93]

This helped me to heal my shoulder injury. I was suffering from last one year , i visited so many doctors and experts , physiotherapists but no one could recover this injury. I am doing these exercises from last 8 days as advised by guru maan and believe me it really helps me my pain is just gone but i am gonna do it for atleast one month. really Thankful to you bhai

[@saitaman8819]

Bro how are you know .. can i have your contact ..ive been suffering from shoulder injury also for a long time

[@datascience3008]

@@saitaman8819 what happened to u

[@ArunV32]

@@saitaman8819 Hi how are u now ?

[@shivamshandha2353]

upar wala aapko 100 saal ki umar de bhaiya dil se dua kar raha hu thank you so much for all your effort and support we love u guru bhaiya

[@kleinmiranda518]

MY SHOULDER PAIN IS GONE AFTER DOING THIS FOR A WEEK!!! YOU ARE AWESOME

[@kamrankhan-zn4hu]

I have Sam problem I will do it

[@sayyedazeem3493]

Really

[@himanshuverma450]

thanks sir, thanks for the information, god bless you.🙏

[@kamaldeepsinghh4745]

Good Guru G,,, Main Apka. Video dekhna. Bilkul bhi. Like. Nhi. Krta thaaa ,,aur. Main. Es pain. Se. 1 year. Se survive kr rhaa. Thaa,,, Apka video se ,,aur medicen se main theek. Ho Geaaa hu,,,,, You r all the. You tuber. Guru,,,,,,, Thks sir

[@ismailwinter]

First time seeing someone with a perfect knowledge❤

[@ikep9955]

*Just do the exercises in **_Bulletproof Your Shoulder_** - shoulder will feel as good as new.*

[@tonystarkmh09]

What is bulletproof

[@kunalgulati3358]

@@tonystarkmh09 kzbin.info/www/bejne/aX7beYtvn5ZoeLc

[@thetutorhub4285]

Sir pata kaise chalega ke pain muscle me hai ya ligament wagarah Ka hai

[@nikhilkumarsingh4035]

Thanks sirji. It effects within a week . I always start these, whenever I feel pain in my shoulders

[@nishantamrakar2824]

i clearly understood the problem and I am also suffering from this injury...I hope it will work

[@OOO-M-OTaufeq]

Mey jarur try karunga sir Kyunki mujhe karib 1year se ye full left arm pain from neck to fingers pain hey... Aap me aschi sujav deyahey sir Tq a lot

[@RAVINDERFOJIEXARMY-RTF]

Means like head of shoulder

[@yougalshrestha7009]

Same

[@ankitgupta8900]

Yess... jai hind jai bharat vandemataram sir

[@shamasheikh8663]

@@yougalshrestha7009 have you recovered bro?

[@radheradhe6252]

Sir shoulder dislocation par bhi video bnaye plzzz plzzz plzzz

[@gmmalik-savingmemory8400]

Yes I have this problem

[@vickeykumar8396]

I'll watch this video in 2023 and it's usefull 🙏

[@Pawan-vv7cr]

I'm watching now 😅😅😅...

[@shubhammthakur2514]

Ye information 2022 me bhi kaam aarhi hai sir thankyou so much 🙏🙏

[@viveksharma-iy9hd]

Sir seriously I have no words for u and u are God for me because in my last year I was suffering from shoulder injury after watched this video know my shoulder injury is recover it is possible only because of u and doctor had gave me painkillers and it worked for sometime and after that the same process was continued sir I love u more than my life and know there is no end of my happiness and I pray to GOD for ur live long life sir all the words are coming from the deep feeling from my heart I love u sir and for to made this video regarding shoulder injury please give me one reply in back because I love u so much

[@subratasen12]

I actually recovered from my shoulder pain by the exercise shown at last of the video.. Thanks Guru Maan JI

[@lalitdiwakar6796]

Was your injury due to chest workout and how many days U would get out of it ?

[@primanshu8915]

@@lalitdiwakar6796 I think mine is due to DB press, did you recover?

[@lalitdiwakar6796]

@@primanshu8915 yes brother

[@primanshu8915]

@@lalitdiwakar6796 good to hear that bro

[@bbsingh7554]

Sir shoulder dislocation ki recovery ki video banaiye please.😫🙏🙏💓 3 months ho gye h.X ray aur mri normal h. Physiotherapy bhi li. Mera shoulder chest pullovers krte hue ho gya. Please make a video sir. Doctor ko bhi consult kia but no help.

[@ShahidKhan-ld3il]

bb singh mera shoulder b isi waja se giya tha 2 sal pehla abi start kroon ga Exercise In Shaa ALLAH

[@santanupal3744]

mera vi problem hai shoulder dislocation please video bana do

[@arpitbinjwa840]

Ye exercise kharab hai bhot se logo ka isi wajah se shoulder injure hojata hai

[@rehanmohammed4996]

@@ShahidKhan-ld3il bhai aapka sahi hua?

[@naveenlalwani303]

Sir mujhe shoulder aur bicips ke bech me pain hota h.plz help...

[@veruanand2663]

Thanks sir Ji

[@israrahmad-bu4rj]

Shukriya Sir....Aaj Maine pahli baar Apka video dekha dekh kr Achcha lga mujhe kreeb 12 year se shoulder me problm hai iske chalte weight bhi jyada ho gya Hath (Hand) ki koi bhi Exerise kar nhi pa rha hu.Mera Shoulder Dislocate ho jata hai Is Subject se judi 1 video banaye....Thank You.

[@alfastore1613]

When you say no medicine you seem to be very knowledgeable .. love you sir ..

[@sakshamrawat7423]

Sir i dont know is there injury or not....when i try to do pushuups,pulups or any other exercise related shoulder..muje asa lagta hai jase mera sara weight shoulder pai aa gaya hai aur mera shoulder weight ko sah nhi pata...HELP ME.

[@mirzaljubovic4227]

He suppose to put a subtitle in English, I can't understand him.

[@amarjeetsingh-un6ep]

धन्यवाद भाई जी 🙏🙏🙏

[@parveenranga6880]

Great man guru maan thanks vidoes bnane ke liya

[@amarkuryavanshi8871]

Sir pls make program of gym workout specific for Cricketers

[@vickytiwari7839]

Aap vidhut jaamwal jaise lagte hai...kabhi kisi ne notice nhi kiya

[@YaSAlok]

I noticed now

[@harwindersingh4170]

Shai kaha bhai

[@prajwal7292]

hii sir wht abt shoulder dislocated? hw much time it take for recovery?

[@ashokrawat2072]

Minimum 3 months

[@sagarnanaware3463]

I was searching for this information and finally I got gurumann ji ka video. Got exactly what I needed. He knows exactly what can possibly happen during workouts and knows how to deal with the injury. Very very helpful.

[@irfandiwan4693]

Guru Mann sir hundred percent Kamyab

[@nitinyadav.09]

Watching this video after 5 years.. thankyou guru mann 🔥🙏🏻

[@mm-iu9vk]

Translate please

[@Pru7]

What to do starts at 3:16 and exerices starts at 7:22

[@josee4283]

hot guy starts at :10

[@kayaeki]

You real hero

[@sougatm8197]

Back injury recovery video plsss.... after heavy weight lifting n lots of abbs exercise my back is paining a lot so pls help... n han 1 more thing thnx 4 hindi.. "Tum nahi hote to humara kya hota.."

[@sanjaybagga1781]

Thank you so much Guru ji with these exercises I have recovered from my shoulder pain i could say 80 percent of my shoulder pain gone. Love you sir ji....

[@MrKhan-vh7ng]

Meri b aj gaand faat rhi thi chest workout krty wqt lekin ye krny k bad acha feel ho rha Kuch.

[@gvr197]

Guruman Sir I was suffering from pain in my left shoulder from one month . It started after a kusti with my friend. I was thinking about consulting a bone specialist. But today I watched your video and did all the three exercises only for ten minutes and it worked like magic.the pain was gone. Main to aapka fan ho gya ji. You are really doing great job. May God bless you 🙏

[@shivdubey7349]

Hey! Sachi Mai theek ho gaya pain. Mai 2 months se pareshan hun... Give me some help

[@gvr197]

@@shivdubey7349 Haa bhai ye sahi me kaam karta hain

[@neelchaudhary6177]

hello sir,90 degree hone ke bad niche ki taraf rotate karne pe shoulder ke agle hisse me pain ho raha hai. kay karu?

[@RAVINDERFOJIEXARMY-RTF]

Bro I have injury @ the main peak of shoulder

[@Virus_YT908]

Jaabi main haath sidha kar raha hu toh pain ho raha hai or jab haath uperrr leke jata hu fir bahut pain hota hai

[@noobstarop7500]

@@Virus_YT908 bro saya shoulder rotator cuff ho sakta hai check karwao

[@nazmulhasanhridoy178]

few days ago when i am doing pullover, my left shoulder was dislocated.now can i doing workout??

[@donkhuman]

Same problem very upset 😔 how is going on now .

[@arbazsheikh931]

@@donkhuman have you recovered bruh!

[@PrinceKumar-uz8yj]

Nice video muscle pull hua hai toh dekh ko thoda relax feel hua ki will able to recover in 3-4 days

[@neerajthakur3229]

Thankyou so much bhai

[@SRU1182]

Nice Tips. But. "Saket" portion is hilarious

[@anshukarora7547]

😂

[@rizwanshaikh2691]

sir make a video for pull ups plz

[@messidecosta2446]

bhai shoulder dislocate stop kar ne ko ...kya kare

[@War_lord_K2]

Messi Decosta shoulder strength k liye workout karo

[@mehakpreetsingh4477]

Go to the physical therapist .. bro he she will help you out but sometimes the structure is in such a way that it can not be corrected (if it is dislocating vert often) but get it checked by a physical therapist

[@richa12407]

Maine 4-5 days kiya ,90% theek ho gaya. thanks 😊

[@harshlaws9408]

I have contusion in my left shoulder due to fall while playing football. Suffering from Dec 2021. Will try your exercises.

[@sastavlogger2416]

Bhai Mai jab kuch fakta hu to mera shoulder dard karta hai fir Baad me thik ho jata hai Lekin kuch bhi fakne me dard karta hai kya kare

[@karanrebelofficial6193]

Ronit Raj same problem bhai mero ko bhi hai

[@vaishaligujar199]

Same problem catch catch khelte wakt

[@gurinderlotey7780]

bhai jhatke se bacho, jhatke karan pain hoti hai

[@animesloversunited9069]

Did you guys tried these exercises

[@saketsharma827]

Saala starting me Manhoos Rohit Khatri ka ad dekh liya

[@uniquetipswithdeepak1143]

Shi bola bhai tune 🤣😯😞 sala hamesha promotion me hi laga rhata hai

[@sugadaddy5771]

Neem ka patta karwa hai rohit khTri.....

[@msbhai07866]

Haaaaaa

[@XxkirobossxX]

When you think you find a good video but your not sure what’s he’s saying 80% of the time

[@fishgovt1761]

😀

[@ompalsingh2464]

Bhut achi knowledge sir

[@zulfikarali4772]

Thanks a lot guru bhaiyya. I am suffering it from last 4 months. I'll try it. I hope it will be fine.

[@himanshusingh-sx8hm]

bhai 19 saal kee mehnat dikhti hai bande mai saale itne tagdeee muscle definition kisi kee na dekhi mazak se hatke.

[@ronit9284]

himanshu singh noida waasi?

[@tushar_rawat1550]

🤣 mazak se hatke

[@real_labhpreet_paul]

4:20 7:21

[@manirazrai952]

687 doctors disliked the video

[@XTREMEXutor]

Now no 839

[@Devcharan71]

now 848

[@shivangsunilsinghsingh1338]

Thanku sir for ur tips as I'm suffering from shoulder injury since past 1yr and within a week I have recovered a lot

[@TheKashyaprohit]

Sir ji it's really woks thanku for this info.... Doc se theek ni hora tha ye karke ho gya..

[@RaghavGupta110xl]

Thanks you sir you're information is very helpful for me and it's work thank ❤you soo much sir

[@jerrykumar9458]

Guru Mann is Best

[@hanumantkadam3395]

Sir aap sach me great ho.apko bat karte huye sunta bhi hu na to pura tention free ho jata hai Really sir ur God of fitness

[@sougatagorai1181]

Thnkz sir ...bohot Aram mila yeah kar ka

[@noumanayub2504]

Thanks alot bro... U r gr8

[@anud7003]

Sir i am anuradha from Maharashtra have to talk abt my problem abt pain in upper shoulder and neck musclea... .... Before 3 month I lifted heavy no of times in 3 days.... And i got started more pain .... One month I didn't take rest afer that i take rest.... But now I started house hold work it again start to pain .. My MRI IS NORMAL...but little beat disc bulge dr said but it's not issue he said.... So what I do to get rid out of it

[@SSeducationacademy]

No problem sir your great..

[@cutemishti809]

Thank u so much sir Mere shoulder me yahi pain hai jo aapne bataya hai

[@lukeshdubey3166]

Thanks guru brother

[@arshadali7776]

Hello sir , Suffering same, Now going to continue this , And will definitely tell you. Thankyou