Fascia and Foam Rolling: Can It Really Cause Damage?

[@margaretemitterbock9349]

Danke für dieses gigantische, sichtbar erklärte Video🎉

[@AnatomyLab]

Danke danke danke!

[@vanessacantos836]

Thank you for this info. New subscriber here

[@Phoenix-mm8vk]

Great work my brother, keep on going, bin stolz auf dich! 🥳💪🏼

[@AnatomyLab]

thank you, my brother

[@brandnamesauthentic6210]

Awesome channel

[@madhuribg2003]

Nicely explained !!

[@paularomano5549]

Just fantastic!! Your explanations are always great!

[@LadislavTaric]

Perfect 😊

[@AnatomyLab]

thank you so much!

[@j-splitt9215]

Can we get a video on stretching the front side of the hips during a lunge position?

[@slamchain2902]

Thanks ur the best

[@monnoo8221]

first: great that you responded o my doubts. Thanks. Second: Your descrpptino is nice, but incomplete. Fascia is not just separating whole muscles, like vastus spec. or TFL. what you missed. (1) They separate smaller bundles down to individual fibers. (2) Compartmentalization lso is not just running along the proximal-distal direction, fascia also organizes a separation orthogonal to the proximal-distal direction. When you stretch consciously, you can always distinguish a least 2 compartments, one more proximal, one more distal. Third: Your assumption is a very idealized one in that everything is "smooth". Yet, everybody as scars, "rafts", that is regions with far less flexibility and in their surrounding, or "knots", contractions of individual fibers, separated by thickened less flexible fascia from the rest of the muscle. I repeat: everyone (above the age of 35y or so) has such inhomogeneities. Fourth: even without scars, contractions or stiff rafts: we have the compartmentalization perpendicular to the distal direction, which effectively forms elongated closed bags of small muscle bundles. rolling over them in an unlucky manner with too much pressure makes hem looking like a piping bag (see amazon for that), and behaving like it, meaning, the pressure can easiy exert a critical threshold. That indeed does no hurt immediatly, but it is an injury, causing inflammation. Fifth: You just repeated your claims, without going into the details of the mechanics. You still treat "deep fascia" in a very simplified manner. There is a reason why you pay much more for a deep tissue massage than for a foam roller.

[@yossefsidi5605]

Thanks! Great video You can say its 'damaging' as training is damaging fascia/muscle fibers with micro bruses..are body is rebuilding it🙌 Lets say, it is not the best thing to do over and over on a daily basis at the same area (like training muscles)..we need a recovery time and rest to rebuild are body

[@GRigaMC]

10/10

[@AnatomyLab]

hey, thank you so much. I really missed you. Hope you’re doing fine! 10/10

[@Alexey-e5b]

Isn't Muscele growth is literaly response to their trauma ) as is anything else. Skin, bones you name it. Disturb it regulary but not too much and you get adaptation response. You are just an amaglamation of cells trying to protect themselves.

[@GRigaMC]

Paldies