Fascial Release Yin Yoga Sequence for Flexibility & Deep Emotional Release

[@jonnyengstrom1]

What a bliss😋❤ Thank you Rebekah Namaste 🙏

[@Rebekah-BodyIllumination]

You are so welcome Jonny! LOVE IT! Thanks for sharing.❤ I just released this week's calendar - check it out Jonny...bodyillumination.com/weekly-calendar/ Are you ready for the next part of your journey! Join me tomorrow... 🗓️ Embark on a transformative 30-day journey by joining us at: 📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj 🌟 Explore your potential everyday on the mat: bodyillumination.com/weekly-calendar/ See you on the mat, and together, let's illuminate ✨ Namaste my friend! 🧘‍♂️ Rebekah

[@AmardeepMDugar]

Thank you so much Rebekah for such a beautiful practice & the overall message of letting go! Was really sore in different parts of the body before this practice & now feeling so much better after those intense long poses. 💗👩🏻🖤🥰😇🙏🏻👌🏻

[@Rebekah-BodyIllumination]

That is wonderful Amardeep! LOVE THIS! Thanks for sharing. And I am glad the message resonated with you. It is something I need to think about often. 🙏🏻 Are you ready for the next part of your journey! Join me tomorrow... 🗓️ Embark on a transformative 30-day journey by joining us at: 📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj 🌟 Explore your potential everyday on the mat: bodyillumination.com/weekly-calendar/ See you on the mat, and together, let's illuminate ✨ Namaste my friend! 🧘‍♂️ Rebekah

[@DianeStJohn-tv2hl]

Very nice to have a Yin practice that focuses on the upper body ❤

[@Rebekah-BodyIllumination]

Thank you Diane. Very glad you enjoyed it. 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Here are more YIN YOGA CLASSES for you: kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah

[@myspeedy689]

Exactly what I needed today 🙏

[@Rebekah-BodyIllumination]

So great to hear MySpeedy! Explore more YIN YOGA CLASSES for you to give a go: kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Hello my Beautiful Friends ❤ Here is your weekly calendar: bodyillumination.com/weekly-calendar/ How is your part of the world? We have beautiful snow here today. Here’s what’s in store for your week… a new Somatics Exercise 10 mins Another shorter class YIN YOGA per your requests a 60 min Fascial FREEDOM Full BODY Yin Yoga Yin Yoga for Beginners YOGA FOR HIP PAIN for KZbin members and Patreon members (all tiers starting at just $7.99 per month) bodyillumination.com/weekly-calendar/ If you are working on last week's schedule, scroll down for the previous week on the link below. See you on the mat. Namaste,Rebekah bodyillumination.com/weekly-calendar/

[@radkafajtova1068]

This was just amazing ❤ my whole heart area feels open and spacious. Thank you 🙏

[@Rebekah-BodyIllumination]

Radmila 🩷 What glorious words!!!! I got chills 🙏 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar Here are more YIN YOGA CLASSES for you to give a go: kzbin.info=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE ♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊 See you on the mat! Namaste, Rebekah

[@bevlee297]

Great class , so enjoying all the new nerve flossing etc Many thanks Rebeka

[@Rebekah-BodyIllumination]

Hey there - Thanks Bev! It feels good - doesn't it??? Glad you enjoy it! Are you ready for the next part of your journey! 🌟 Explore your potential everyday on the mat: bodyillumination.com/weekly-calendar/ 🗓️ Embark on a transformative 30-day journey by joining us at: tinyurl.com/5ersbj4f 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj Join me on the mat, and together, let's illuminate ✨ See you there, my friend! 🧘‍♂️ Rebekah

[@sunshinesoliloquy3977]

That was amaazing

[@Rebekah-BodyIllumination]

Wonderful! 💫 @sunshinesoliloquy3977 - thank you! So happy to hear it. Download your weekly calendar with all the video links: 🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷 Rebekah

[@gerilyn2906]

😊

[@Rebekah-BodyIllumination]

Thanks Gerilyn! Are you ready for the next part of your journey! Join me tomorrow... 🗓️ Embark on a transformative 30-day journey by joining us at: 📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj 🌟 Explore your potential everyday on the mat: bodyillumination.com/weekly-calendar/ See you on the mat, and together, let's illuminate ✨ Namaste my friend! 🧘‍♂️ Rebekah

[@yingyingwu9223]

1/21/2024@19:40

[@Rebekah-BodyIllumination]

Namaste Ying Ying Wu - there were affirmations on this video too! Not to helpful if you are gazing down though. Are you ready for the next part of your journey! 🌟 Explore your potential everyday on the mat: bodyillumination.com/weekly-calendar/ 🗓️ Embark on a transformative 30-day journey by joining us at: tinyurl.com/5ersbj4f 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj Join me on the mat, and together, let's illuminate ✨ See you there, my friend! 🧘‍♂️ Rebekah