Yoga Nidra for the Heart

[@SarovaraYoga]

Thank you for joining me today! Loving hearing from you in the comments! Let me know what part of the world you are joining from? Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

[@HughBenham]

Namaste from Winnipeg

[@tmm7]

❤

[@tmm7]

❤

[@tntspiritworks]

LOVE your practices so much and this one with the heart is absolutely divine.

[@MaryRickard]

Love the heart one ❤

[@bobmangels1945]

Namaste Ally - I’m a 77 year old Vietnam veteran with PTSD. I have been practicing yoga Nidra daily with you for months now and just want to express my gratitude to you for offering these meditations for free. I live alone in Watsonville California since my wife made her transition in 2021 and I feel so peaceful after each session with you that I wanted to just say thanks - your voice is so sweet and gentle- you have really found your Dharma in life. I’m thinking about moving into a retirement community where I will share your channel and the health benefits of a daily practice of yoga Nidra with the other residents. BTW I can feel your authenticity each time you say Namaste- I ‘see’ the Divine In you as well.

[@susanhaunch138]

What a lovely comment, wishing you a wonderful rest of your life whatever it is you decided to do.

[@DMarschand]

What a beautiful reflection, it made me tear up 🥹 I agree completely, Ally is such a gift to us. Wishing you much love and healing ❤

[@lukeneptune3820]

One of the best KZbin comments I’ve ever had the pleasure of reading. Thank you sir 🙏

[@Clairedunwoody]

Just the best comment think have ever read.! Thank you for sharing. Ally really does have a gift that we all benefit so much from. Wishing you all the best ❤

[@KarebelleMissKarebear]

💛 much love and thanks for sharing your story in comments, so that we can support each other energetically. What a lovely community that has come together, thanks to Ally :)

[@kaseyahlstrom9189]

Ally, I know you get millions of comments a day like this. But I have a chronic illness and it had been in remission. I traveled to the Middle East and had a horrific episode in Oman. I would have these horrific tremors and seizure like episodes. My friend sent me your videos. It immediately helped me reverse one of POTS shaking episodes and helped my body move through it. I love that you have stepped into your power and that your tidal wave of peace is being made. I hope I can harness my gifts the way you have. You are a beautiful example of a human who has stepped into their gifts.

[@SarovaraYoga]

This was very touching for me to read, thank you. It warms my heart to receive messages like this. I hope Yoga Nidra can continue to help you on this journey 🙏

[@earnestlanguage4242]

i also have POTS shaking episodes and know how stressful and scary they can be. sending care and understanding!

[@amcgrath8038]

dear ally, i know this is like the bajillionth comment you've gotten like this, but i need to express how helpful your yoga nidra videos have been. i have PTSD from several traumatic events that happened to me when i was 17 and 19, and have been struggling for years now with dissociation, derealization, and depersonalization that have really affected my ability to function in school, work, and socially. for the past few years i've had trouble feeling like my body is my own and that i am fully in control of my life, which has made it hard for me to be open to new relationships. but since i started doing daily yoga nidra with your videos a few months ago, my mental health has drastically changed, more than it had after years of therapy (albeit not trauma-informed therapy) and much more than i ever would have expected. i feel like myself again, and i feel so much more connected to my body and my emotions. i dissociate much less intensely and far more rarely, and have started to develop genuine compassion and love for myself which as i've discovered makes friendships, familial relationships, and romantic relationships much stronger and makes it easier to connect with others. this is honestly so much more progress than i ever imagined myself making, and i'm the happiest i've been probably ever! thank you for your wonderful practice which has brought peace and hope to me and to so many people.

[@stardustinfinite5469]

This makes me so happy!!

[@cinderling5472]

❤❤❤ so freaking proud of you!

[@jillmariaplatteaux6083]

❤

[@Serenity.-kn7bz]

Namaste Ally. You are such a Blessing into my life. My dayly Yoga Nidra practice with you is guiding me along this extraordinary journey of Loving myself into life. I am so blessed to have found you. Thankyou is so inadequate to express my deep Gratitude. Sending you Love and Blessings.

[@katie_vogel]

A new sankalpa arose from this practice. There's been some tension in my heart space that I am working with and my sankalpa was: I soften my heart to receive.

[@ChristellaBihozo]

How on earth does these videos work?! I feel like it does what meditation was supposed to do and even more! Absolutely stunned by how much impact it’s having on me. Thank you so much for putting those out Ally!!

[@matiasmazzo2938]

Yup.

[@ClaudiaGomezSuarez]

Hi Ally, I'm from Medellin, Colombia and have been following you for 3 years, hearing your calming voice and soothing words. I wanted to thank you for all the goodness you do for the world with your yoga Nidra sessions. From the depths of my heart ❤️ Namasté

[@karenhawkins2707]

Hi Ally, thank you for this. I’m practicing in a little village called Northam in North Devon, England. I’ve just had a really hurtful time at work these last two days and had felt completely overwhelmed and disrespected and exhausted. A hot bath and this yoga Nidra has helped me to ground and feel some calmness again. Sending many blessings ❤

[@rosezaz6607]

This one is so beautiful. Thank you Ally. I tuned in to it the first time yesterday on my 76th birthday. I have been doing your yoga Nidra, KZbin videos for about three months, and they have literally been a lifesaver for me along with other key tools throughout my life, which have literally saved my life, including Rebirthing breathing, acupuncture, and recognizing that thought is creative and dance as a child. Thank you so much. I have big decisions to make as I am in process of moving out of this country/empire to a culture were seniors are experienced as elders in the tribe…kupuna & where it’s affordable to live on my social security so this tool and your sweet voice are so helpful. Mahalo and blessings on your journey.

[@alexandrav558]

Nidra + connection to the heart = bliss

[@julianebritz5510]

Thank you for this beautiful practice. I've been struggling with long covid for almost two years now, your practices have made a huge impact on my recovery. They truly help me quiet down my nervous and immune system and helped me see better all the blessings that remain in my life despite this life altering illness. Like having two beautiful boys and a tenured faculty position in peaceful and beautiful Switzerland. Thank you from the bottom of my heart for what you do. Yoga nidra is so powerful, and I'm glad I found you. I practice with you every day.

[@gentzke]

namaste❤Gerlinde gentzke here- arborist with Smart Feller TreeWorks. Currently coordinating emergency supplies to my crew in Asheville NC as we work to remove trees from houses caused by Hurricane Helene. Your shared practice is helping me sustain my energies and fortify my heart with love and gratitude ❤ Catastrophic events cause people to work together and help each other ❤Thank you for being. So much love and gratitude

[@SoulStillness]

Dear Ally, I’m a single parent based in New Zealand and have an underlying anxiety and the need to be on the go all the time doing all the things. I can relax quite easily when I drop in and I love my sleep and I have just stumbled across your videos and honestly your voice is like heaven. Instead of pushing myself at the gym lately I have put on your videos instead and fallen into the deepest relaxation and sleep which I love! I can also feel it affecting me on a deeper energetic level. I am feeling much lighter and seriously considering doing your training! What bliss, you are incredible at your craft. Absolutely loving your videos in Costa Rica as well with the sound of nature and a bit of yin 🙏🏻💕🧘‍♀️🍃

[@kauaimuse]

That was an astounding experience for me. So grateful for this practice. Yoga Nidra is opening a new dimension of consciousness; here I am at 78 and exploring new and enhanced adventures of life. Such a wonder! Thank you, Ally, for your skill and dedication to this art (and, indeed, it is an "Art") of Yoga Nidra. Pure Gratitude. More to come.

[@Serenity.-kn7bz]

Hi Ally, I am from Perth in Western Australia. I want to say how blessed I feel to have discovered Yoga Nidra with you. I have never heard of Yoga Nidra until a few months ago. I have started by practicing some of your other videos. Now that I have discovered this one to connect with the heart, I just cannot get enough of it. It is just the perfect Rejuvenating medium that I have been looking for. Yoga Nidra with you has given me much much more than I expected. Every time I finish my practice; I make sure to send you much Blessings. I am so grateful for all the Loving-Kindness that you put into making these videos. Sending Love and Blessings.

[@saltandhoneyyoga]

I was feeling crummy with a stomach flu today and this YN helped to relax me so I could sleep and float away and get some relief. I feel so much better now. Thank you for all your wonderful offerings!!From NS Canada.

[@AileenGeraghtyCreative]

Thank you so, so very much for this beautiful offering! It helped so much. Feeling lighter, smoother, more rested, more ease and hope. Thank you!

[@ViolaBaither-cv4qz]

Dear Ally! This is one of my favourite meditations. 0:16 The sounds and your voice are incredibly good. It helps me with my anxiety and brings me to a deep state of calm. Thanks so much!

[@saltandhoneyyoga]

I couldn't get back to sleep when I awoke at 4 am this morning and this practice did the trick!! So grateful to have access you all your training and Yoga Nidras - its such a gift.

[@KarebelleMissKarebear]

Hi Ally. Wish I could relay accurately how much of an impact these videos have made for my health.. Your genuine care and guidance shines through - it's a real talent and I'm so happy you are harnessing this for the rest of us! 💜

[@SarovaraYoga]

Awe, this was really touching. Thank you for saying so. And thank you for joining me! 🙏

[@ruthmcmullan7059]

Thank you Ally. I practice in the Sunshine Coast in Queensland Australia. I listen to your yoga nidra you tubes to help me recharge during my nursing shifts, especially night duty when I have 45 mins to 90 minutes depending on the shifts. I find your voice soothing and relaxing and you help me get through my work. 😊

[@tomcrawley8474]

I wish there was a 'Love' button. Excellent!

[@lyndamurray5637]

7.45 am in the UK. Thank you for a beautiful morning meditation. I did thus just as I was waking and now feel beautifully awake. Namaste

[@mate8419]

Namaste Ally ❤ I’m so thankful for finding you. I have been using sleep meditations for some years now and some month ago I found you. Your voice has a healing power and enters my inmost being. I want to thank you so much for sharing your magic with us. This video is calming and though it is no sleep meditation, the sounds of the rain and the forest together with your gentle voice are so soothing, that I fell asleep and repeated the recording from the middle to almost the end for three times. I would love to have this part as a sleep meditation,so I could go on sleeping to these rainforest sounds and to your voice for a longer time. I have heard some of your sleep meditation recorded in Costa Rica, but this one is one of the most harmonious ones in regard to the sounds in the background. Um grande abraço from Lissabon in Portugal to you and to the huge community that follows you in gratefulness!

[@obakengmotsepe4732]

Namaste. Practicing from Botswana. Grateful to have found yoga nidra through your channel.

[@markrunnalls6791]

Good morning Ali, listening to you from Newcastle in Australia. Thanks for the large and growing library of meditations that you share for free with us. I hope you feel our gratitude and appreciation for your work & the sense of calm and peace that you bring into the world every time we listen to you.

[@cindygeiger1031]

Thank you for these free nidras, especially nidras for sleep. When I wake at odd hours, they help me to get a good night's reset and reset my nervous system. Much appreciated! 🙏 😊🙏

[@miss8244]

Namaste! I tackled old soul contract roots that had remained an enigma up until now. Lots of light to you and your beautiful work.

[@debrabullion3766]

Namaste Ally. Thank you for offering your beautiful yoga Nidra to the world. I feel so blessing to be healing from you and your calming voice. Love the rain background as well. Reminds me of the lovely many years spent in Hawaii. Aloha ❤

[@earthlypassion]

Thank you Ally. I have been following you for a while now and I am so grateful for the peace and calmness you have given me.

[@Jimwaugh8]

Thank you so so much Ally. Due to unforeseen circumstances, my recovery from chronic stress burnout hit a really rough patch the last few months. This is exactly what I needed. ❤️

[@shreyaspatil711]

Namaste Ally! Thank you for making this channel and all these videos. They really help me to rest in this restless world .

[@EvaStill-p3v]

Oh wow, I just did this one and fell into the most peaceful 2 hour sleep. Really, really needed that. Thank you Ally 🙏💕✨️

[@m.harris2429]

Namaste Ally, I have been on heart medication for three years. There are good days (and nights) and extremely scary ones. I am grateful to you for sharing your knowledge with us. Thanks to you I am sleeping deeply. God bless you.

[@pranada.ayurveda]

Hi Ally, I’ve been loving these practices since I discovered them about sic months ago. I am a massage therapist and Ayurveda coach and have been referring many clients to your videos also for self care. Your voice is very relaxing and has helped me heal quite a bit from insomnia. These were the only thing that helped me fall back asleep when I would wake up in the wee hours. Its a very healing practice and especially with your soothing voice. My clients like it too. Namaste!

[@diekitschigeloewin]

Dear Ally, I've been practicing with you for about a year now on a somewhat daily basis, using my toddlers nap time as wisely as possible. This session right here is my absolute favourite. The affirmations used are working incredible magic within me and have completely transformed my subconscious. I am beyond grateful for you to share these precious videos here for everyone to freely explore and enjoy. I truly believe you're impacting the changes we're currently going through as species on this planet in an incredibly huge and yet beautifully subtle way. What a gift to have found you. Thank you so much, sending all my love to you. ❤

[@heidihopkins5255]

Thank you Ally I am in NYC with family to celebrate a nephews wedding tomorrow. It’s been a hectic few days of travel and sightseeing with my adult children. Wonderful but exhausting! Your gift of yoga Nidra this evening has helped set me up for the next few days of celebration! I feel calmer, rejuvenated and recentered. You are a Blessing in my life! Namaste 🙏🏼

[@detelinastoykova-asenov8595]

Dear Ally, I’ve been listening to your recordings for a few months now, they are so powerful, like nothing else I’ve experienced before! I started to listen for sleep your longer recordings and I have to say that I’ve never got to hear them to the end 😊. You’ve got me through many nights, and feeling recharged the following day, gaining my energy back and being able to enjoy the things that I love doing! Now I listen upon weakening to your short ones to poise before the day. This particular one for the heart affects me deeply and I’ve listen to it numerous times and each one is a new experience. Today I felt that for a moment I was completely desolved…. Learning about Yoga Nidra through you has added so much to my life and health. I even though of joining a class or live retreat, hopefully will be able at some point. Thank you for your compassionate service! ❤ Namaste 🙏

[@carolebiot-stuart218]

Namaste Ally! I connected to my inner child, saw her filled with joy! That was a very powerful experience. That will change my life . Thank you with my whole heart

[@polaris3981]

Ally, you have changed the way i live. Thank you!

[@SarovaraYoga]

That is absolutely wonderful. Thank you so much for sharing with me and for joining me today! 💜

[@nienkeveenendaal7484]

Thank you again Ally, you are heaven sent .....keep coming back to your Nidra practices and recommend them to other souls in sorrow and grief❤❤

[@DamirRadenkovski]

Hvala iz Srbije🙏 Uvek jje uživanj raditi sa Vama Namaste❤

[@Sincebrassnorstone]

I have been practicing yoga nidra with you , multiple times a day for the past month. Being gently guided to notice my body was what initially drew me to you and this channel. Sometimes the visualization felt a little more *woo woo* than i could comfortably recieve. Today something shifted and i could be present to what you were sharing. I am grateful for your presence. Namaste🙏🍞❤🌳

[@DeniseReedis]

I am thankful for your willingness to share this gift with the world. I'm struggling with a tremendous amount of personal struggles currently in my life. Listening to your meditations have been a Godsend for me. Thank you for being here.

[@amarpoe4185]

Hi Ally, I've been doing yoga nidra with you daily for a month now. I started working third shift in January to go back to school and sleep has been difficult. You have been an absolute godsend and I'm very thankful to you for making these videos available.

[@kenzalaraki2047]

Dear Ally, Thank you for these amazing Yoga Nidra Meditations. This is the most powerful one yet. I felt the beneficial effects on the spot. Namaste. Much love.

[@richtaylor9290]

I've been doing a lot of therapy this last year, and your work has been a huge part of me reconnecting with my body

[@leslieburgat3746]

I'm so grateful for your work! This video is just what I needed today. Two days ago I realized that I need to watch my blood pressure in an urgent way. This is very humbling. I am a yoga and meditation instructor and I thought I was handling the stresses of my life. I am an American who has lived in the French alps for 33 years. Blessings to you Ally, to your family and to all of you out there. ❤️

[@sharonraepaquette3894]

Thank you for this. I have had several losses this past year and this felt incredibly powerful and helpful towards restoring my sense of self!

[@anchorinserenity5326]

This was such a beautiful yoga nidra for the heart, especially on the weekend after Valentine’s Day. Thank you again Ally

[@SamanthaBertram-m1x]

Ally, a deep and profound thank you for you. As I journey multiple chronic health conditions and have significant mobility issues, I find your practices the only place I can go when I am consumed with pain and can not practice asanas. When the biggest battle is my mind and all the tools I’ve learned over the years I simply can not apply due to overwhelm, I can crawl into my nest trusting your voice will lead me back to my heart. ❤ all the way from Melbourne Australia 🙏🌺thank you

[@jenniferleeper9073]

Hi Ally-I’ve listened to this before, during and now after my Mom’s recent open heart surgery. Thank you for giving me something concrete to do in honor of her. I love all of your nidras, but the heart ones are always my favs. Namaste ♥️💕🪷

[@roko1834]

Simply amazing, I was quite stressed out when Began this Yoga Nidra meditation, and now I'm completely calm, restored. I feel amazing, this is truly transformative!

[@communication4286]

Thank you for this lovely moment of time spent together and around the world. From Paris, France

[@thereseguettlersergeant6915]

I trust my body wisdom, and learn from my heart’s desire. Today was the need of sleep…although I did not feel sleepy. I dove into a deep sleep almost immediately and awoke when you told me to. Namaste

[@Rose-js6ol]

Ally thank you so much for your offerings. Your yoga nidra has been life changing for me. Lots of love to you

[@christinemuse2045]

Thank you for existing Ally, and bravely stepping into your power. Beyond it helping you, it helps touch many lives, mine included. Thank you for existing 🙏🏾❤️

[@karinbreidel7957]

Thank you for this beautiful meditation, your voice alone has the most soothing effect on my nervous system, wow. Feeling very peaceful here in Vienna, Austria on the other side of the world. That's how far your generous offerings reach ❤❤️🌟✨️ thanking you with all my heart ❤❤

[@maartenleopold]

Thank you Ally, cannot thank you enough. Almost daily I practice with you. The variety of videos is outstanding. After years of meditation, I feel your yoga nidra videos bring so much more. I feel more relaxed, content, at ease during the busy life. Truly amazing and I am very very grateful❤️🙏🏻🌈

[@brigittelevitt8398]

You're a master Ally and your voice is golden. Thank you and Namaste 🙏🏾

[@tracieschneider6778]

Thank you so much Ally for another genuinely heartfelt yoga nidra. I’ve been following you and doing daily sessions for nearly two year now and it has truly had a profound effect on my life as I’ve been slowly recovering from long covid. I can’t thank you enough. Appreciating you deeply from Tallahassee, Florida.

[@RebeccaRush-yf8bl]

Me too - long Covid. We will get there :)

[@SarovaraYoga]

I'm so glad to hear that you are on the road to recovery. I've heard from so many long haulers that have made so much progress, keep going 💜

[@julianebritz5510]

Same here. Struggling with long covid for almost two years now, your practices have made a huge impact on my recovery. They truly help me quiet down my nervous and immune system and helped me see better all the blessings that remain in my life despite this life altering illness. Like having two beautiful boys and a tenured faculty position in peaceful and beautiful Switzerland. Thank you from the bottom of my heart for what you do.

[@petitepotato6532]

Thank you

[@wendypaterson9339]

Thank you Ally, you have made a huge difference in my stress levels, I too love your genuine sweet gentle voice, so soothing xx

[@PhillipaMonthe]

Ali, I’m so grateful for your videos. I have been using them for about 6 months and I love how grounded and confident I am feeling. Nameste

[@fernandolspptagr7463]

Thanks to your channel, I made yoga nidra a(n almost) daily habit. And that, the habit and its practice, makes me feel inner peace. Namaste.

[@bernardclifford2578]

Thanks Alley! It’s a real joy to listen to you every morning! ❤

[@restfulstillness2274]

Namaste! 🙏 June 24, 2024 @ 11:55 P.M. That was deeply relaxing. I loved the long pauses at the heart space and the invication for the Sankalpa. Had it not been for strong disruptions to the meditation, I would have gone even deeper. I look forward to practicing this one again.

[@timvandyk1084]

Use this one often in afternoon for work break. Had a headache and felt tired and flushed/hot prior now headache is gone and feel calmer rested and not hot. Love it

[@sharonsimm11]

Thank you from the center of my serene heart, Ally. Day by day, doing your practices, worries have fallen away, replaced by a lifting feeling of wellbeing, radiating from my heart and mind. Bless you 💛

[@lolitaparagyte-agejeva4472]

Practicing during the day, after a few too short nights, gaining my energy back! Feeling well rested, calm and smiling gently 😊🤍🌸🐦 thank you sooo much, dear Ally! (2 module)

[@alicespringsmassageandyoga8495]

Thankypu so much Ally for offering these yoga nidras weekly they are so so helpful in the middle if night or early morning when struggling with depressed mood - your kindness and gentleness - shine through and encourage trust and hope.🙏💚

[@SarovaraYoga]

I'm so glad to hear this, I'm glad to be of help 💜

[@RebeccaRush-yf8bl]

Namaste! Thank you for helping me through Long Covid and family trauma every day

[@SarovaraYoga]

I'm so happy to help be able to help! Namaste 🙏 Thank you for joining me 😊

[@theempoweredvoice8346]

Namaste. So grateful for your offerings, Ally.

[@Radicalbadical2000]

Thank you for all the rest over the years. You are a God send. He loves you, btw.

[@livevibrantly]

I experienced my first Yoga Nidra one week ago which was lovely. It made me search out more on You Tube and I found your channel. I have been doing your meditations for the last few days and really enjoying them.

[@celinamckinley477]

Thank you Ally, I love your yoga nidra sessions are awesome and I enjoy the amount of relaxation and ability to rest in this space and was referred from my psychologist and I love all the different sessions you provide. Thank you again.

[@amythomas6568]

Namasté Beloved Ally💜. I have been down & incapacitated with Covid-19 since last Tues 11/28. Feeling apathetic & apprehensive about life. Today I was able to listen to this beautiful Nidra for my ♥️. Feelings of trust & contentment are inspiring me to get re-engaged with my life & specifically re-start my Transformational Sleep Teacher Training with you. Thank you from an overflowing heart. 💝 Namasté🙏🏼 Amy

[@sis2kijo19]

This meditation is one of the best. Namaste, Ally. Bless you. ❤

[@SarahBennison-mv5dh]

Hello Ally, I'm a current student of your 200-Hour YTT course but I still regularly practise yoga nidra with you - it is such medicine for me 🙂 Thank you. I have practised this yoga nidra several times and it is always beautiful 💚

[@sharonsimm11]

Thanks you and bless you, Ally. If I could pay you this every day, I would.💛🙏💛

[@SarovaraYoga]

I’m deeply grateful for your generosity and support Sharon, thank you from the bottom of my heart ❤️

[@AscendVaeh]

Thank you so much, your practices will truly change this world through many people having clearing minds and intentions. I’m using this new found sense of oneness to create, and expand myself into the best person I can be, for God, and for every other soul in the cosmos if I can help it

[@BlaineRaddon]

Ally, you have brought a new dimension to my practice. I am discovering my practice late in life and i am thankful for your sharing with all of us

[@roisinanwen2314]

Practicing from Austria. On a very busy ski holiday, and using these nidras to come down and have time to myself at the end of very busy days. Thank you ❤

[@lindah4648]

Namasté 🙏 I am from the Netherlands and just started with the yoga nidra teacher training today. I am looking forward deepening my practice and learning more about yoga nidra 🌸

[@SarahBennison-mv5dh]

Namaste Ally.....I'm here again as one of your current 200-Hour YTT students. And as I'm sure by now you well know how much I am loving it 💛 Thank you so much x

[@Crazy_Cat_Lady_13]

Namaste Ally. This was wonderful as always. I have been practising Yoga Nidra for some time now to help alleviate the symptoms of ME. I often return to your Nidras, your voice is so gentle and soothing. I'm so grateful to you for all you do and the frequency of your releases.

[@Carlatantka]

This is beautiful and extremely helpful this heart yoga nidra. I’m in San Antonio but usually live in Haiti but right now is no safe so this is so helpful to help heal scars on the heart both physically and spiritually! Blessings to you!!!

[@adriana77mad]

Namaste from Spain. Your yoga nidra recordings are a balsam for my nervous system and help me to find calm and peace. Thank you 🙏

[@simonrepton6885]

Thanks! This helped me when I needed it. Was perfect.

[@sophiepartridge8815]

Thank you Ally for this beautiful, healing yoga nidra. I could feel all my trillions of cells vibrating in that beautiful light. I’m very grateful for what you offer. Thank you!💛🌟 🙏💗

[@leannedurkin6379]

Deepest thanks Ally for your wonderful guidance to a calmer, peaceful life. I feel so much gratitude for finding your channel ! Namaste beautiful being ❤

[@tristanikuta9214]

Namaste - I am a graduate student of somatic psychology at CIIS in SF. I just did this wonderful yoga nidra in the Sri aurobindo meditation room on campus. Thank you Ally!

[@pavelmikhaylov6868]

I find my heart center close faster and open harder than other centers. I really appreciate your heart sessions and this one is by far the best. Went from concrete wall in the chest to open sky in one hour, this is astonishing

[@mickey.a.b.]

what a lovely color rosegold!

[@anastaciaknight3405]

Namaste Ally. 🙏 I have so much gratitude for you and your gifts. ❤

[@RosalindMcQueen]

Namaste Ally. I'm new to your yoga nidra. I love your gentle voice, your various background sounds, and the wonderful sense of calm that envelops me by the end of your recordings. I'm deeply grateful for your work. Thank you. ❤

[@thereseguettlersergeant6915]

I really love to hear you Ally. Magic instantly travelling to peace and relief! ❤

[@PeterSacco-x2d]

Namaste Ally. You have touched my life. Much love and thanks to you.

[@JuliaWood4772]

Thank you Ally! I’m very grateful for your practices. I feel this heart focus is so very helpful for me at this time in my life. I live in Eagle Mountain, UT. Your yoga Nidras have inspired me to begin to learn and explore into the teachings and practices of yoga. I am learning so much and I feel so much gratitude for this training. EWYTT