WHAT I EAT IN A DAY TO LOSE WEIGHT

[@matrixpingui]

Thank you thank you thank you so much for making this video. You have no idea what it means to me :) could you also please please make a video on what workout you used to do during your modeling time to reduce your thighs and hips and what workout you do these days when you have to loose a couple of pounds and excercise during maintenance phase?!! Many many thanks. Love your videos and you are always pleasant to watch :) xoxo

[@FashionStyleEdit]

Hi lovely, it's my pleasure:) I just apologise it took me so long as everyone kept asking! I'll definitely do a workout video then if that's something you'd like to see. At one point I lived in a model apartment so I could also share all the exercises all the models were obsessed with! Thanks so much for watching x

[@tori9951]

Breakfast: normally Kellog all bran cereal (high fiber) but when she is losing weight- egg omelet with fresh tomatoes chives and side of spinach. Snack of nuts and water and cup of tea. Lunch- salad (lots of variety of veggies tomatoes cheese avocados, cucumber, cheese, extra virgin olive oil and balsamic, spinach, watercress) with side of chicken or salmon. Workout Dinner- chicken + veggies (broccoli, green beans, spinach and asparagus) no starchy carbs. (She will allow potatoes when she isn’t trying to lose weight) Dessert- berries Tips- don’t allow yourself to go hungry. Fill yourself up to last the next meal. Protein is better, carbs not so much. Lift your legs and squeeze bum while cooking She looks amazing!!

[@FashionStyleEdit]

Thanks so much for watching Amanda I’m so glad you liked the video😘 x

[@sgodbout2213]

I have found true for me is your same diet. Up until 40 or so I really didn't pay much attention to what I ate (just didn't over eat). Somehow after that I suddenly had a tummy!! I find that restricting carbs and eating whole foods was the key. Never apologize for thinking you're not a sous-chef. Simple is fine. I'm always thinking I'm slacking by not using fresh herbs but for me, it's just easier to throw some dried stuff on to jazz it up. Another point is that I feel that your body decides where it loses weight. I lose inches in my waist first and then thighs (which is, of course, my nemesis!). As always, a delightful glimpse into your day.

[@sarahloxley1266]

This is so helpful Jess! I'm so happy you finally filmed one. Thank you

[@FashionStyleEdit]

Sorry it took me so long! But it was a good time to film it when I had the house to myself:) So happy to hear you find it helpful x

[@veroniquejulienne8205]

I do find it helpful too, thank you ! Can you please tell how you cook the vegetables : what kind of tool do you use ? I could not see it well and I am interested 😊

[@veroniquejulienne8205]

I do find it helpful too, thank you ! Can you please tell how you cook the vegetables : what kind of tool do you use ? I could not see it well and I am interested 😊

[@helenclark9293]

Thank you. Enjoyed the chilled, relaxed video. Just given me that little bit of inspiration this morning! 😊

[@FashionStyleEdit]

Thanks so much Helen, glad you enjoyed it x

[@ginafriend1690]

Excellent info, if only I would stick to. I know how much better I feel when I do. You'd be a great nutritionist and motivational speaker! 🌹

[@FashionStyleEdit]

Aww thanks lovely:) I’m actually doing a strict version of this now, I’m determined to lose a couple of extra pounds:/ Problem is I love chocolate too much 🤣

[@367Play]

Happy to hear your sound healthy eating plan. I truly believe eating a morning meal and meals spread out throughout the day is key to the healthy mind, body, and immune system. Lately, it’s the popular thing to cease eating for the majority of the day. The scale might take a turn doing this because you’ve limited intake,,,but the damage one can’t see is being done. When cancer and /or immune disease hit close to home or personally, we can become (I have) extra motivated to feed ourselves for our overall internal health foremost and that luckily makes the outside look it’s best too. Thanks for sharing your sensible safe plan.

[@nixynox1]

Hi Jess, great video! I have been on a Keto diet for last 4 months, I've lost 10 kilos which I really needed to do! It was so easy and with such low carbs I feel so full of energy and my sugar cravings are non existent now! Its been life changing! I notice your diet is also very low on the sugar which is the way to go IMO. xx

[@dellenebecker4610]

Some ways you can include turmeric in your diet include adding a teaspoon or so to rice dishes (turns a lovely golden colour with not a lot of taste change) make a rub with cumin, coriander, salt and pepper, garlic and rub on chicken or fish before cooking. also check curry powders or pastes if you eat them as often they have turmeric. thanks from Australia for another lovely video xo

[@rosiestone-r8u]

I am so happy I found your channel! I look forward to your videos!

[@FashionStyleEdit]

Thanks so much for finding me Jennifer:) x

[@ОльгаБорисовна-ц8п]

I myself do not eat meat, eat mostly salads, I myself am thin, but my daughter loves meat. She also eats salads, goes to fitness, but still has exsess weight. It,s nice to know that You also drink tea often. Thank You for the pleasant minutes delivered by you.

[@FashionStyleEdit]

Hi lovely, we're all so different and I guess that means why 1 diet can't possibly fit all. I truly believe it's a lot of trial and error but also common sense. We all know deep down which foods are good for us and which are bad. But real life doesn't mean we can stick to that all the time! I really think you have to do what makes you feel good and equally what works for you to be as healthy as possible:) x

[@rb7007]

I just don't think i'd stick with this kind of eating for very long sadly. I love Carbs too much! Lol But glad it works for you, you look great! At a UK 10, i don't need to lose weight as such - but i do think i should cut back a bit on certain foods as my stomach could be a lot flatter. Maybe slowly reducing carbs might help. But great video anyway!

[@kristincheever2145]

Great reminder and I like the way you keep it simple. I’m not a lover of cooking but I do like to eat! I love your kitchen...😊❤️😊

[@sunnysu4965]

We are sharing the same diet. Low carb, no sugar. I started to eat like this 6 years ago and lost 10 kilograms. I don't care about my diet when I am on vacation or during the holidays but I start immediately when my normal schedule starts. For this sugar cravings I always have berries, yoghurt and dark chocolate at home. The only bad habit I developed is my diet Coke kinda addiction..

[@Lilys.butterflys.543]

Yup :) sounds about right! That is basically how I eat (when I'm not on summer vacation lol) and I feel great when I eat like this, lots of energy, feel strong and healthy. LOVE the Mediterranean flavors, olives for healthy fat, lots of greens, feta cheese, tomato, basil, chicken, chick peas (love chick peas), avocado, salmon, tuna....I create meals with these types of ingredients that are to die for...just so delicious that it is impossible not to enjoy eating! Keep up the good work with your meals :)

[@gillschmid5267]

Fantastic video, you've said all the right things to inspire me to eat more healthily. Thank you. 👍

[@KFG721]

A small square of dark chocolate after a meal with a bit of almond butter is also very helpful after the evening meal. A good cup of tea too!

[@FashionStyleEdit]

Ooh I'll have to try almond butter on it, that sounds delicious:)) Thanks so much for the tip x

[@jenlambie14]

I'm a Ketogenic follower. Would be addicted to carbs but they are so bad for me. I eat pretty much everything you eat but add bacon to my scrambled eggs, add tablespoon of whole egg mayo to my canned tuna, cook my asparagus and mushrooms in BUTTER and add full cream to my strawberries with sugarfree chocolate shavings. 12 kilos down and blood work never better. Prothylising, yep.

[@FashionStyleEdit]

Ooh sounds like you could make my food a bit more interesting! Please send more ideas:)) Isn't it amazing that food that we traditionally think of as bad is actual so beneficial at keeping the weight off and making us more healthy in the process. I love eating like this and it makes me feel good inside. Carbs always make me feel terrible so I really believe you have to listen to your own body. x

[@montimichelewilkinson612]

I wouldn't mind seeing your gym routine! I don't love to go to the gym, cause I like to be outdoors more in the warm months, or workout at home...but will need to go to the gym more with cooler weather coming, and I like to have ideas in mind for what I will do there, before I arrive. Always interested in new routines!

[@annsener3378]

Thank you so much for this video we get so busy with everyday life we forget to take care of ourselves and this just goes to prove that you can do everything even help us stay fit and healthy your an amazing woman Miss Jess love you tons

[@rabiajaffe710]

Loved this! Going to try it for a month and see. Thank you for your honesty and down to earth advice :D

[@FashionStyleEdit]

My pleasure Rabia, I'm so pleased you liked it x

[@Katie-vy5rd]

Like your idea of adding a side salad to eggs. Sometimes i will just have a salad for breakfast. I add kalamata olives and avocados to my salads for flavor, healthy fat, protein and fiber. Cooked beets with goat cheese arugula salad tossed with spicy walnuts is my obsession right now.

[@FashionStyleEdit]

That sounds delicious Kathy 😊 My problem isn’t not being a good cook I think! I struggle knowing what with go with what do my meals end up very boring:/ I’m trying to learn so at least I can have tastier meals! I might try the cooked beets and goats cheese that sounds lovely. X

[@Sandra-bx6yy]

@@FashionStyleEdit google ingredients you want to try, and see how they are used. The internet is a great source of information for trying new recipes and food ideas!

[@Aisstylish]

Fab Jess! 👍 Delicious simple healthy meals you prepared! Good job 👏I love your plates and bowls you use too! 😍❤️

[@FashionStyleEdit]

Hello Andii, aah thank you so much:) Gordon Ramsay would have a field day with my cooking ability wouldn't he!! Haha, but the concept of how I eat really works well so I'm happy with that:) Plates and bowls from Heals lovely, have a great week hun x

[@beautifulworld7940]

Thank you sooo much! I loved this video! ❤️ A workout and a morning daily routine video would be great as well! 😃👍

[@joanbegun9089]

Thank you for sharing your diet secrets you are such a beautiful person on the outside but also in spirit sharing your beauty secrets.Is it possible you maybe one day share your model exercise secrets and attractive good exercise outfits ?

[@FashionStyleEdit]

Hi Joan, thank you so much for your kind words:) I'd love to share what I do in the gym and the clothes I wear if that's something you'd like to see x

[@helenmudge9989]

I was distracted from the food by your gorgeous kitchen. Have a great holiday Jess.

[@MissLuxe74]

Great video Jess, thank you for making it and inspiring us all to eat that little bit healthier! xx

[@FashionStyleEdit]

Aah it's my pleasure lovely. I'm so pleased you found it helpful x

[@adeleturner1255]

Great video Jess. This is pretty much the same eating plan that I have used to lose 50lbs and to keep it off for the last year and a half!!! Lower carb, healthy fats, Mediterranean style diet with no snacking and eating more earlier in the day! 👍💖👌

[@elainefoy5574]

Try the strawberries with a sprinkling of fresh black pepper to enhance taste of strawbs, weird but it works, or some balsamic reduced in saucepan with star anise is delish on strawbs and low fat too. Love ur videos .

[@Blessed3010]

Can't wait for you to film the exercise video need to get rid of my hips and things...xx

[@FashionStyleEdit]

Haha don't we all! After 3 children can I add my little pot into that list! I've been on a sit up mission recently! x

[@leonorasimons8681]

Would love to see your gym routine! Think it would be almost impossible with your three boys around hut in our house the motto is if it's not in the house you can't eat it! We live out in the sticks so it's not easy to go and cheat by nipping round the corner lol! You eat very much as we do and I have found that veggies n proteins are the way to go too! I have practiced intermittent fasting also for over 40 years (before any of us knew it was called that!) and I always feel better doing that than when I don't! You're so right though that we're all individuals and we have to work out what does the trick for us slotted in with the basic healthy eating principles we all know! Now, for that gym/exercise routine lol! Leo x

[@FashionStyleEdit]

Hi Lenora, great I shall add it to the list then:) Thanks so much for watching hun and letting me know your thoughts. I love eating Veggies and protein, it feels so much nicer in your body doesn't it. That's interesting you really like the intermittent fasting. Whatever works absolutely go for it.I struggled on that diet to be honest. I found on the eat days I'd go slightly bonkers eating everything and anything because I was starving! Haha, which I'm sure negated all the good I had done:/ But I read a lot about the benefits and I can absolutely see the positives in it, I just wasn't very good at it! Off to the gym this morning so all this talk is making me more motivated! have a great week lovely x

[@MichelleSMV]

Thank you so much for this video! I’m quite new to your channel but I love your videos so far. I do have an issue with eating a lotta carbs and they make me so bloated and it’s hard to digest to be honest. I know I should eat better and I want to lose a bit of weight now so it’s great to see something like this to have an idea of how to eat better

[@FashionStyleEdit]

Hi Michelle, thanks so much for watching and getting in touch:) I really do find cutting out the 'bad' carbs really helps and just fill myself full of the good ones. It feels so much nicer on my tummy too. I guess now in isolation would be a good time to try it out? Though I must admit having my boys home and all the chocolate about is proving very hard to avoid!! x

[@MichelleSMV]

Thank you so much for the great content! I’m really enjoying watching your videos! I totally agree about cutting out the “bad” carbs. I usually see a difference when I do. I’ll be giving it a go starting this week I think (Chocolate is definitely my weakness currently. I’ve been eating it so much lately! )

[@barre_with_me]

Hello Jess, first thing first you look stunning, no need to loose weight imo🙌🏻but I understand it is a personal preference of how we want to look and how we feel good😊😊If I may suggest a thing, try having cream soups for dinner and avoid fruits in the evening if you want to avoid bloated belly in the morning. My best friend is a nutritionist and suggested that to me (basically avoid any raw ingredients in the evening because they will sit in your stomach and simply rot which inevitably lead to bloating, imagine all the food waste after a day or two that's what happens in our stomach 🤐). If I follow that guideline I never wake up with a bloated belly. On the side note love the way you style your hair soo much🤩 (I also have my house for myself for few days.. So quiet it hurts😅😅😅)hugs kat xx

[@FashionStyleEdit]

That makes total sense thanks so much Kat. I'll switch things around a little, certainly the strawberries in the evening, maybe as a snack in the day instead:) I definitely need something sweet throughout the day but I guess in the evening that could make me bloat more. Enjoy the time alone lovely, it's strange isn't it! I crave a bit of peace and quiet then when I have it I don't like it! x

[@barre_with_me]

@@FashionStyleEdit indeed! :) I usually have fruits for second breakfast, cheat treat 😆😆I have a sweet tooth myself could not go without my guilty pleasures🙊

[@valerieloney5565]

I’m exactly the same Jess do not like potatoes. Avocados I cannot get to grips with and believe me I have tried. I take porridge most mornings it sticks well. I love broccoli too. Never get tired of it.

[@charmee4045]

thanks for laying it all out there. I have needed some motivation and a plan and you have given me both. I am not an egg person, but going to try it for a week and see what happens.

[@FashionStyleEdit]

My pleasure Susan:) I would say give it a go for 2 weeks, I think it really needs that extra week to start to feel the difference. Do let me know how you get on x

[@nancytrobaugh1424]

Yes, it's a very healthy way to eat! It's how our family tries to eat as well. My go to snack is crisp apple wedges with almond butter. It will keep you filled up for a while! : ) Love your shirt!

[@janeseemann2527]

Apple wedges and almond butter sounds great!

[@jesskan9828]

Great video! Thanks for the simple but healthy diet !

[@FashionStyleEdit]

Glad you enjoyed it Jess:) x

[@acrylbuddha5326]

Well done, You look as healthy as you eat! And you are absolutely beautiful as always💛 Xx

[@FashionStyleEdit]

Aah thank you lovely:) So pleased you liked the video. I always feel full and yet it really helps me maintain a healthy weight so I'm happy with that. Have a great Reka and thank you again x

[@pepperminttea1]

That‘s also my experience when I did kind of a detox diet last year: to cut down on carbs made me lose weight so quickly. Since then I still eat carbs, still love bread and pasta but just eat so much less of it and don‘t miss anything. And feel good.

[@fnavin1]

Hi Jess - May I ask what size you went for in the white Zara shirt please? Gorgeous kitchen by the way

[@FashionStyleEdit]

Hi lovely, I went for a small:) It's true to size but if you want it more slouchy than my fit maybe size up. x

[@shereehanna45]

Hey Jess, we are back from Barcelona and my daughter has decided to be my personal trainer! I do need to lose some weight, but as we all know it's harder to do after menopause. Coincidentally, I'm pretty much following a similar eating plan to yours. Lots of veg, fruit, fish and the odd steak. I like to start the day with plain Greek yoghurt, fresh berries of any kind and a sprinkling of granola. Meanwhile, its 'Revenge body' time in the gym and I know exactly how you feel, I'm aching all over. 🏃‍♀️

[@mwong5873]

The meals that you put together looks scumptious and makes it easy to forget about the carbs. Thank you for sharing.

[@FashionStyleEdit]

Aah thank you lovely:) I don't think anyones ever described my cooking as scrumptious so you've made my day! xx

[@loristory83]

Great video! I love to eat healthy and really try but my husband is a meat and potatoes man so it’s difficult and as we get older you have to put even more effort into your eating habits. Thanks for sharing this good info.

[@mandd4963]

Loved this. What lipstick do you have on at the beginning?

[@g.970]

I am a very plain cook because my husband is diabetic so what you eat is how we eat. I miss bread, pasta and potatoes but any ‘white’ food is a no no for a diabetic.

[@FashionStyleEdit]

Glad to hear you like eating like this too:) I actually really like it and find when I do have bread these days it really bloats me so not worth it! Though I must admit I still have that sweet tooth, find it very hard to say no to chocolate! x

[@mandyhenry628]

Great video Jess and some great inspiration for a healthier diet x

[@FashionStyleEdit]

I'm so pleased you found it helpful Mandy x

[@sharonwaid3838]

Can you share where you found this wonderful white swiss dot blouse. I love it and want to find one for me. Thank you

[@FashionStyleEdit]

Hi Sharon, thanks so much for getting in touch 😊 That shirt is very Zara lovely but sadly I think it’s out of stock now:( However there’s an independent brand called Wiggy Kit that I know uses that fabric a lot. Hopefully she’ll have something similar x

[@Raine278]

Love this! I desperately need to get back on this. I’m not a fan of potatoes either and sometimes just feel the need for a big old bowl of pasta. All looks delicious Jess xxx

[@dahliaparry5511]

Thank you! Love the video. Will try some version of it.

[@paulineballam5945]

Hi Jess. That was so good to watch as I’m really nosey about other people’s diet. Don’t worry about the cooking, it looked good, I am about the same as you for sure. I have IBS and bloat up easily ( which I ignore sometimes 😒) so I have to watch bran. Your diet looked good and filling too, Steve loves broccoli, in fact he would eat it every day, we have it a lot, shame about peas though ( love them) . You look fab so your diet is working. Thanks for sharing, you’re holiday ready. Hope you all have a wonderful time. Pauline xx

[@SimplyMaria23]

You look amazing Jess! Great video, thank you🙏🏼💗😘

[@catherinecrow5662]

I love your channel !! thank you 🍃🌿💚

[@katnissfire5605]

Thank you so much for the tips. 🌻

[@julied2383]

Thankyou Thankyou Thankyou ! This has been such a huge help Jess. I really appreciate you making this video. It makes such a difference to actually see the food you eat and the portion size. Off to the shops I go ! Have a lovely day xx 😘

[@FashionStyleEdit]

Yay! Thank you so much Julie:) I was really nervous putting this one out there as it seems to be such a difficult issue? Everyone has an opinion and it's not always kind:/ But I truly believe it's a healthy way to eat, I always feel full and it helps me stay at a healthy weight. So happy to hear you found it helpful. Happy shopping Julie x

[@julied2383]

Personally I am very grateful that you have made this video Jess. It’s good to see you have milk in your tea ,and have healthy fats with every meal , and incorporate lots of vegetables. It’s a very healthy way of eating. Ignore any negative comments. and moaning Myrtles in this world ! it only comes from jealousy! You are beautiful inside and out. Thankyou again lovely. This will really help me. Xx

[@FashionStyleEdit]

Aah bless you thanks lovely:) Big hugs. x

[@julied2383]

Love to see your gym routine too Jess. I could never find a routine I enjoyed and gave up ....who knows I may even re join my local gym !! 😳 xx

[@FashionStyleEdit]

Do you know, this is the first time, probably ever, that I'm actually enjoying the gym? I can't believe I'm even saying that! But for some reason I'm actually starting to feel the joy in it, not just physically but mentally too. I think it's been a massive help to just take a moment out for myself and dare I say have a hobby! I have changed the routine from my old gym workouts and i think that's made a massive difference too. And the kind of workout I'm doing is showing results pretty quickly which is a great motivator of course. I'll let you know when I upload it and see if it helps. I often think it would be nice to have some sort of 'gym club' on here like a book club but we get toned! Haha, just a little group where we could inspire each other to keep motivated:) I'm not sure how we could do that but I'll have a think on the best way x

[@JoR00ke]

People don't believe me when I say I love salad ! I'll eat it for lunch all year round, if I ever have a sandwich for lunch I get the shakes in the late afternoon, but not with a salad 😀. Nice vid Jess x

[@p.h.c.1113]

Thanks for doing a video like this! As I am getting older, I found that this type of meal plan is the only way to lose weight. I do have a sweet tooth, so chocolate is always very tempting. I love berries though, so I might try that after dinner.

[@FashionStyleEdit]

Yes I'm the same and find strawberries really help to curb the urge:) So pleased you liked the video lovely and found it helpful x

[@alisonmckenzie1415]

Thanks Jess I think the way to go for me is definitely have more protein at Breakfast. Will give this a try and see if I can cutdown on sugar X

[@leesabee3]

Thanks for this vid - I've always wondered how you stay looking so fab - now we know!!

[@FashionStyleEdit]

Hi lovely, aah I'm far from content with my body, we all see something different in the mirror don't we! But I feel like I'm being healthy and kind to my body and that's got to be a good thing:) Thanks for watching lovely:) x

[@joan8178]

Jess, interesting that you have honed into a modified keto diet. I've tried them all, too but last year found drberg.com on youtube...keto and intermittent fasting. Tried it 4 mos, ate tons, felt great & effortlessly lost 30lb I gained after chemo. Now I stick with it, as I feel & look great. I tell everyone about him! You might want to check him out as well.👍

[@carolebuckle7977]

I love avocados, prefer Broccoli & sugar snaps raw with salad than cooked! Getting into veg steamed , xx

[@pinteranna6754]

Thanks for this vid :) Besides broccoli other main cancer-fighting foods are turmeric, green tee or matcha tea, garlic, and blueberries :)

[@FashionStyleEdit]

Ooh fab thanks so much Anna:) I'll definitely add those into my food then. Out of interest and being a rubbish cook, what do you tend to put the turmeric onto? What does it go with? x

[@pinteranna6754]

@@FashionStyleEdit Hi :) I don't like the taste of turmeric, so what I do is I add a teaspoon of it to my morning smoothies with a pinch of black pepper. You will not taste it but you will get all the good stuff out of it. Black pepper is highly recommended to be added to turmeric since it raises its effect significantly. Turmeric is especially good to prevent leukemia. However, if you love the taste of it, it goes well with vegetable stews or ratatouille. Hope this helped :)

[@Sandra-bx6yy]

@@FashionStyleEdit curries, and a nice chickpea stew in coconut milk... there is a nice one on the internet (Irish Telegraph recipe, from memory..)

[@esthercerchi]

Hey gorgeous... we eat the same stuff ...mostly keto... I just don’t eat meat ... or much fish ... actually I hate to cook - if I can eat it raw I will ... so no judgement here on ur cooking skills - I think it’s brilliant u bothered at all especially that u were home on your own - I was home alone last week -and I think I made one salad all week ... 🙄🙄🙄... lots of 💙

[@andreaschmitz1124]

Great video! I try to eat almost like you. Cutting carbs makes me lose weight much fast ! Thank you

[@starfishw7138]

What a wonderful sounding diet. Thank you

[@FashionStyleEdit]

Aah that’s nice to hear thanks Stefne 😊 I’m not very cooking to be honest so it’s lucky I love salads so much! x

[@gina1675]

Hi, Jess, it's me again :0) You are just the cutest thing EVER!! We eat very similarly, but I have a wee "menopot" I try to get rid of, haha! I want to go to Spain just to eat tapas, as I adore them, as well! Keep up your healthy lifestyle - wish we were neighbors..... 'til next time!

[@FashionStyleEdit]

Aah hello gorgeous:) Thanks so much for watching lovely. A menopot, I love that! We would make great neighbours, you could probably get me out the door to the gym a lot faster that I can! I'm still very much in the 'forcing myself' stage but it's slowly getting easier! Big hugs and thanks again x

[@tracybownes7612]

OMG i loved this video, thankyou ! im defently going to give this way of eating a go, i only want to loose about 10 lb but ive tried everything and it just wont shift, im finding it so much harder to loose weight since starting the menopause. x

[@clairerachel9179]

Not really into dieting but like the healthy eating aspect of the video. Rolled oats are a great thing for breakfast, especially with fruit and Greek yogurt 😋🤗 I hope you have a fabulous holiday xx

[@FashionStyleEdit]

Ooh I love greek yogurt, I've been having loads of that while we're in Crete:) I don't really eat oats as I find they bloat me a bit but I should maybe persevere on that one when I'm not in diet mode as I know they're so good for you x

[@clairerachel9179]

You're going to love the food there. Greek yogurt with some local honey, delish! Yay, holidays!!! Xx

[@lucylou8833]

Thank you so much also going to Crete have a happy holiday

[@sandrajones5349]

Would you please do a video on how you style your fringe? Thank you!

[@100975Maria]

Thank you so much for this video ! I am really suffering from gaining weigh since I had my boy. I see that you don't each too much and your portions are small . That's the first thing I have to change . I was born in Russia and people there do drink lots of tea just like you do in UK but it's s tradition to drink it with something sweet....and this childhood habit is something I am fighting now. Here, in Belgium where I live now people don't drink tea at all 🤣but they do eat lots of chocolates . So temptations are there but we should not give up.✊️😍

[@mariansmith7694]

Thank you... sounds like good advice to me.

[@FashionStyleEdit]

Thank you so much Marian x

[@VanityAndMe]

From one tea lover to another! I don't diet due to so many allergies. I'm allergic to most of the foods you prepared here but I do have a lot of tea! xx

[@janeterrell6415]

Love this, thanks so much!

[@FashionStyleEdit]

My pleasure Jane, I'm so pleased you liked it x

[@ValerieGSegovia]

Thank you! Can you share how much you weigh, your height, and measurements?

[@FashionStyleEdit]

Hi Valerie, Im nearly 5ft 8 and about 9st. Though I tend not to weigh myself very often and prefer to just go by how my clothes fit? I don't actually know my measurements so Ill have to get back to you on that one! x

[@ValerieGSegovia]

Fashion + Style Edit Thank you and sorry to ask. Videos can make it hard to tell. You look amazing in your videos! Just curious as to fit vs size... Love your channel- thanks again!

[@julieuk2344]

When I first todays title I thought to myself “how can Jess ever NEED to lose weight?” but I guess that this highlights that none of us is ever happy 100% or all of the time with our bodies are we? That said Jess you look amazing to me all of the time and I wish I had your worries about bum and thigh area I really do 🥴. The eating advice is very good and low carb which I have indeed lost weight on in the past but I just can’t find the willpower to do it anymore! I guess I just have to try harder! Nice vid Jess and your hair looks great up in a gym pony!!! Is there anything you don’t look good in?? Xx

[@moumitadeb9337]

This is very helpful ....I have a tendency to put on weight in my bottom half and lose weight from my top half.....hope this works for me too.

[@FashionStyleEdit]

Yes I was always the same:/ But once I tried eating low carbs the weight started coming off my hips and legs for the first time. I do find this way of eating really helps:) x

[@mimiandthemuse]

Just as a "side note" The word "tapas" literally means Cover. It comes from a very old custom of covering the alcoholic beverage at the bar's serving counter with a slice of bread or meat cut to prevent any dust or bugs getting in the glass. That is how it became customary to have nibbles with your drink at "happy hour" in Spain. So Tapas is not a dish. It really means snack or nibbles, with or without the drink.

[@mimiandthemuse]

Hello Jess. I've recently found you and subscribed. love your style. I'm not sure why you say you need to drop a few pounds, you seem very slim and healthy to me. Especially since you've been a mom to 3 boys? Well, I still can relate to wanting those 5 or 6 pounds off the waist line, we all feel that way. You look great and I love the simplicity of your style and down to earth attitude. Cheers!

[@andreab9351]

It’s easy to see why you look so fantastic at 40! You once said that you eat chocolate every day. Do you cut that out completely when you want to lose a little weight?

[@FashionStyleEdit]

Hi Andrea, sadly not really! Haha I'm such a chocoholic I can't seem to manage to cut it out all together. It's very sad but I just treat myself to one square a day! My Granny once said to me ' chocolate doesn't actually fill you up so there's no benefit to eating a whole bar. Just take one square and let it melt in your mouth. Savouring the flavour and that cures the urge'. It really stuck with me over the years so that's what I do! Obviously sometimes I completely crack and have to have more than one square but I try and stick to this method on a day to day basis:) x

[@barbaramahlknecht1183]

Great video thank you 😙

[@FashionStyleEdit]

My pleasure Barbara, thank you so much for watching:) x

[@Farbenfee52]

I like the Video very much. Is the blouse you wearing from Zara?

[@FashionStyleEdit]

Thank you so much:) Yes the blouse is from Zara lovely, new in as well so should still be there x

[@kayleighbates5693]

Great video, can I ask where your shirt is from please

[@FashionStyleEdit]

It's from Zara lovely:) x

[@Nina-on7nv]

Who does the cooking for your family if you are the beginner? 💁‍♀️🙂 This is kind of a keto diet 🙂

[@mikki3961]

Sweetheart, there are so many delicious healthy cereals out there, no need to suffer. Or if you must stick with it, add some berries or other fruit. You look Fabulous by the way.

[@lccye]

I would love to see more of those (even when you were a model) ❤️ Could you also do a workout routine, please?

[@almalin1819]

Love your Chanel jess

[@lorrainecowie6269]

Hi Jess thank you so much for your informative video I’ll definitely follow this it will help to lose a few pounds I hope,.i have started spinning again and walking 11000 steps . You look amazing and beautiful I think you’re lovely as you are but we all like to tweak our bodies don’t we😊 can you please do a exercise video next I would love to follow that 🙏😍😉💞👍 cheers lovely lady x

[@TaraDreambig74]

Yes a diet to shift weight from my bum and thighs tummy too would be magic will try your proven diet.😫😎👌🏾💃🏾🙈Thanks Jess!🤗

[@create-hx7pe]

Can you please list/describe the initial diet that you were on, the one that caused you to lose so much weight that your modeling agency got upset with you?

[@FashionStyleEdit]

Hi lovely, I'm really not sure that would be so healthy lovely. It was really an extreme version of how I eat now but I didn't look good for it:/ I just went too skinny and in fairness looked a bit skeletal:( The way I eat now will absolutely make you lose weight if that's what you want it really works but it's just a much healthier version:) x

[@DJDaveSeamanOfficial]

Well done Jess x But you forgot to say how messy you are in the kitchen!

[@FashionStyleEdit]

Haha, it's an organised chaos! x

[@lindsaymcpupps2615]

Get tidying it up for her then 😁😁😁

[@stephaniek8718]

Love your videos and what a cute kitchen! I personally find it easier to eat healthy when carb loving husband & my picky eating daughter are not home. I can truly eat what I want without complaints. Enjoy the quiet moments.

[@FashionStyleEdit]

Very true Stephanie:) My husband is a big fan of cream cakes and it sometimes feels like torture to sit there watching him eat it! x

[@elky360]

The is similar to the jj virgin diet

[@sallytemraz8614]

Hmm that explains why I do not look like a model

[@FashionStyleEdit]

Oh no, did you not like the video? x

[@sallytemraz8614]

Fashion + Style Edit Oh no, it’s just you eat extremely clean compared to most of usual millennials. I guess you developed healthy eating habit very early on due to your modelling background, so it seems this is your normal day of eating! Love xx

[@FashionStyleEdit]

Aah I see. Well I definitely have my moments that's for sure! Particularly when I'm premenstrual and I NEED chocolate! But generally I love eating like this and it makes me feel good from the inside. Plus I'm really conscious ( a little paranoid after my Mum) to be as healthy as i can be:/ Hence the broccoli intake! Thanks for watching lovely x

[@sharischmidt4712]

I agree with you strict dieting doesn't work, you have to find a healthy diet/lifestyle that you can stick to. Luckily l haven't had a weight issue natural tall and thin, but of course l can't eat all l want or as much as I want. I have been doing the intermittent fasting for many years. l eat between the times of 12 pm to 7pm, no night time eating and have maintain a weight of 125 lb/ 5'10" since my twenties,many years ago! Healthy eating habits and an active lifestyle will win the day! 😊🍁

[@bajacowgirl3228]

I noticed you didn't incorporate fruits or legumes. Is that because of the carbs and sugar?

[@FashionStyleEdit]

Hi Heather, thanks so much for watching. I try and stick with mainly berries and melon as I find the other fruits really bloat me and I hate the feeling in my tummy:/ Hope that helps hun x

[@lindsaymcpupps2615]

Great Vid ... I lost the most weight with my broken scales 😂😂 x 😘

[@monicah892]

Do you not own a chopping board ???

[@FashionStyleEdit]

Haha, good point! I do but strangely I don't use it? I'm not sure why?!

[@kristiLB93]

Great video! Very similar to what I eat-I always refer to the Mediterranean food pyramid by Dr. Andrew Weil. It is really one of the most doable diets out there. It makes sense and it works. Thanks for sharing!

[@doric161]

Keto friendly diet.

[@susieqmartin2746]

Looks a lot like Keto to me. I have been doing an eating that way for quite a while I am down 49 pounds need to loose about 30 more and I will be Health agin it really dose work.