Fast & Effective: Say Goodbye to Heel & Foot Pain with these 5 Exercises |Urdu

In this video Dr. Irfan Ahmed PT will discuss top 5 common types of heel and foot pain in Urdu or Hindi language.
#heelpaintreatment
#footpain
#plantarisfacitis
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#Heel foot pain relief
#plantar fasciitis treatment
#heel pain
#heel pain relief exercises
#plantar fasciitis exercises

[@ketveda]

Equinus deformity surgery ke baad, full weight bearing exercise for strengthening hip knee and ankle ke liye koun si exercise kare?

[@PhysioAPRC]

Visit nearby physiotherapist for guidance.

[@MrRIMON-hb1pt]

Assalamu alaikum brother. I'm from Bangladesh . I just had my ACL ,PCL ,MCL surgery . Can you please instruct me the rehabilitation phase

[@PhysioAPRC]

You can follow the exercises mentioned in these videos after consulting with your surgeon. Here is the link: kzbin.info/www/bejne/jXrVqoaZjr-Jhck kzbin.info/www/bejne/b4eqimmumcmLeq8

[@mehvishfatima1479]

Assalam o Alaikum. Sir kindly guide about scoliosis treatment and sitting/sleeping position

[@PhysioAPRC]

Watch our video on scoliosis management.

[@sonjasidhu5883]

Sir meri surgery hoya foot Enkel drop ho geya stifness plz usa kujh bhtaye

[@PhysioAPRC]

Watch this video for guidance: kzbin.info/www/bejne/eJfRf4GPormXp5osi=sAS47sPZkEwEc_R3

[@rishiraj2548]

👍

[@ShahidMahmood-nf1kp]

sir mujhko doctor nay calcaneal spur kaha hay is ki koi exercise hay please

[@PhysioAPRC]

Visit nearby orthopedic surgeon for proper guidance. Watch our video on heel pain for foot muscles strengthening exercises.

[@azharirshad4059]

Sir plz tell exercises for full body stiff muscles fibromyalgia

[@PhysioAPRC]

We will make a video on this topic soon. Thank you for suggestion.

[@anishavincent4963]

Calf me straching se crump aate h

[@PhysioAPRC]

Cramps are caused due to dehydration.