Fast Paced BASIC STEP AEROBICS WORKOUT WITH ABS - 138 BPM + /

[@danielmanktelow7477]

That was an awesome fast step class today chris it really made my day thanks so much I really enjoy step I really worked very hard again and really sweated it out .I done both the warm up.and the cool down properly I am already really looking forward to workout classes this coming week.step on a Saturday morning Is really going to make a great start to my weekend.thanks so so much Chris for fast step today.from daniel.have a really great rest of your weekend.👍👍👍👍👍👍👍👍👍💪💪💪💪💪

[@WasagaWendy]

This was sooooo much fun. Crazy to not stay for the stretch! It is the muscles' reward for carrying us through our workouts and our daily lives 😊

[@tracyherr2957]

I usually get up at 5:15 to do a 30 - 45 minute workout with Chris before work in the morning. Based on the description and all the great comments about this workout, I set my alarm for 4:45 so i could fit i in. It did not disappoint! It was fun, engaging, got my heart rate up, and I had over 5,000 steps already when I was done! Thank you, Chris, for everything you do!💜I will definitely doing this one again!

[@stephanierilett6053]

Loved this one! Basic but far from boring… the combinations were toward the intermediate level and the tempo added to the difficulty. Loved the abs at the end. Thanks Venessa, Amanda and Chris! 😻

[@AngieR.HelotesTX]

This was great choreography and mash up music was awesome!

[@MimmaDiStefano]

I didn’t think I wanted to do fast “basic” this morning but this was anything but basic. The choreography was 🔥 the playlist was so motivating & awesome!! Loved this workout! So much fun! Thank you ladies 💪❤️

[@nicolebiglane7924]

This class was crazy fun! To any haters out there, we at CDornerFitness practice persistence NOT perfection! To error is human to keep on moving is divine!! Just keep moving!!!

[@CDornerFitness]

Well said! Thank you so much Nicole

[@danielmanktelow7477]

Really well said Nicole. From daniel

[@valerieds]

I knew that keeping this one for this morning would be a good choice It was a great moment, thank you Positive Chris 🙏🏻💪🏻💃🏻😘

[@KimberlyCO1999]

This fast basic was so much fun & it's one I'm going to save! The cool down at the end is always enjoyable because it tells me reached the finish line. Thank you for another great step class, Christina! 😃

[@NormaK123]

Loved the nice long stretch at the end. The choreography was great! I love the fast basic. I feel like I don't have to think as much and can just sweat. Have a great rest of the weekend!

[@ginak1]

Great step class. It was fun and kept me moving. Nice to see your back-up steppers with you. Fantastic stretch at the end. Thank you.

[@PetraHanner]

Can't catch you live (1am here) but love the replay. Great routine and killer abs ⭐

[@amandacunningham5758]

Oh my gosh. I LOOOOVED this! I was NOT in the mood to exercise this morning, but by golly, I changed my clothes, got out my step and got busy! And now I will feel amazing for the rest of the day. The hardest part is getting started, for real. This was brilliant! Thanks Chris.

[@AmandaMatthews237]

OMG ! Sweat Fest ! Just to prove your point you should shoot what you see ! Your screens, whiteboards, computer/ BPM/volume, dogs, hubby !!! You don't have time to deal with tech OR banter !!! Just do your thing and we'll adapt !!! Skip to ABs! Reverse crunches were my nemesis! Despite years of instructing myself , I always found them hard ! And used momentum ! Because of Strength training with the CDorner crew, I can now do them niiiiiiiice and slow and controlled! Strength training works, PEOPLE !!!! ❤🎉❤🎉

[@JuliaAColbert]

Every time I do a step workout, I say, this is my absolute favorite step. I mark it as favorite because I want to do it again. Then I do the next step you offer and that one is my favorite! See the pattern? You never disappoint. The music and moves for this step were on POINT!! I could have kept going all day. Thank you, Chris, for always bringing your A game and for bringing out my best for my family, my friends, my students and for me.❤

[@CDornerFitness]

Thank you so so much!!!!

[@tammerthehammer12]

This class was a ton of fun!! Thanks for a great workout!! 😊

[@michelleg2112]

When I saw the BPMs, I didn't think i'd make the entire 45 minutes but I made it with nary a misstep. The flow from one movement to the next was perfect for the pace. The ab work and stretch were the icing on the cake!

[@CindyGross-l5o]

Did this with you Saturday morning...my FIRST LIVE workout!! Super fun...loved the choreography!

[@EvaBarbaro]

Absolutely loved the fast pace and awesome mix of music in this workout! Also love how Chris is so real and doesn’t hide mistakes- we all make them, but if anyone is close to perfect, it’s definitely Chris! Thank you for being your amazing self!❤❤❤❤

[@bluewords2459]

Just what I needed after a 2 week flu! Thank you! ❤

[@heatherstanaland9338]

Loved this fast basic! Choreo just flowed together like always. Great stretch and a work at the end. Thanks for another great one!

[@lisakulp7671]

This was great! Super sweaty! I have the OG Reebok step from 1989. 😂

[@patkruger5107]

Loved this class, Chris. I aways look forward to Saturday morning step. Thank you for another awesome step class.

[@barbarabailey927]

This was so much fun!! I love fast basic because the moves just flow so effortlessly and I torched calories!! Thanks for a super fun Saturday step!!❤❤❤

[@jillrude9681]

Such an awesome step workout! I love fast basic which as someone commented is so not basic and I love when you have Amanda and Vanessa join you. The music was fun and the choreography had my brain working. I also love when you add abs and a long stretch at the end.

[@lauraking3989]

Hello all, that was so much fun. I NEVER thought I would be able to do a step class that long with that fast of a beat, but I kept up with you girls and had a blast. You always make them so much fun. PS I never miss your warm up or cool down which pays dividends because I have never had an injury. Thanks for all you do!

[@janettehollis]

Fab Steo workout today. Thanks, ladies. See you tomorrow for another great workout 1:54 2:04 ❤

[@P1Autoworks]

Its Ann - I loved this workout!! Such great choreography & music!! Thanks

[@kathiperkinsguy]

Wonderful class! Thanks Chris, Vanessa and Amanda for a fun fast basic step. I loved the abs and stretching ending. UK video workouts will be awesome. I am enjoying Jenny Fords UK workouts too. 🙃

[@CDornerFitness]

No videos just a class there!! So excited

[@jenniefine2020]

I loved all of this--the format, the choreo, the music! Thank you!

[@vanessaadolf8988]

I love advanced step, but I really do love fast basic as well! Such a great workout! I think we need to come up with the new CDornerfitness word for basic because I think the problem is the word basic. Suggestions anyone?! Thank you Chris for having me as a guest! ❤😊

[@CDornerFitness]

We love having you Dr. Vanessa!!!

[@MaryM_AZ]

Fun class today. Love the energy you bring Vanessa 😊 I agree that basic description does not do these classes justice.

[@vanessaadolf8988]

@@MaryM_AZ Fast and Fun (not your momma’s) step 🤣 Fast Essential Step? Still working on it 🤣 Miss you live Mary!! Daylight savings time is almost over ❤️

[@MaryM_AZ]

@@vanessaadolf8988 love those! Fun definitely has to be in the title 😃 Looking forward to joining y’all live again soon. Definitely miss you all! Grateful for the after party 🎉 but not quite the same 😃

[@CherylLockCornwall]

What about fast but fun? ❤❤

[@caroljansen2516]

Did this workout for the first time tonight. Love, Love, LOVED it! Thanks Chris. 💖

[@WendeeSchavocky]

I loved this fast basic workout... so much FUN! Thanks

[@janetpurwanto7867]

Fantastic way to start the week. Great music and great moves! Thank you Chris ♥

[@flex112261]

Love fast basic! Love it when u do the hair metal bands but this mix was great too!

[@JoanWalsh-fn1bp]

That may have been fast basic, but it certainly wasn't boring. Thank you ladies for a fun and sweaty workout!😂❤

[@WarEagle23]

Agree 100% with everyone else - this was so much fun! I needed Vanilla Ice and Michael Jackson to get me to the finish line. 😅. Thank you, ladies!

[@melanieodstrcil3204]

Can't wait to do this one tomorrow

[@karenstein6298]

This was a really fun routine with great music! Thank you!

[@maureenzager5668]

Another AWESOME class and choreography! So many good ones recently Chris! Thank you and keep them coming!

[@helenvogt88]

Mike & I enjoyed doing this class! (This was his 1st one & he even figured out the around the world). Great music for it too!!

[@JenniferMyers-u7g]

i've been doing step for ~30+ years and your classes are the best (coming from a former instructor). Your strength training is fabulous too. The warm up and the cool down are a treat and my favorite part of working out! Thank you thank you xoxo

[@Esaaj]

This was incredibly fun!!! Music was absolutely fantastic!!! Loved the mix sm!!!! You truly set the day with your amazing routines and energetic ways!!! Thank you as always for the best classes in the world!!!❤❤

[@weritapks]

The training was difficult! but I was able to pause so I could do better and not give up🎉

[@lindaborcky9781]

Fast basic step is so fun & your track list is always amazing! Thanks!

[@irenedamelio]

That was fun! You gave me a chance to practice step again, from home! Thanks from Italy!

[@jeanettekruse8035]

This was so much fun! Thank you, Chris❤. And Louie 💕

[@tyffanierojas55]

I love fast basic step. Great workout! 😊

[@dmonmaney7153]

Only you can make basic step so much fun and challenging (brainwise). Added bonus of two ladies that I enjoy watching also 😊😊

[@debb4999]

As usual another fun fast step. Killer abs tho!

[@Cardioqueen48]

I am doing this a few days late and having so much fun. The music is awesome definitely fast but having so much fun much needed on a Monday afternoon.❤

[@triciaseddon4301]

Another great workout 💪 loved the music 🎶 🎵

[@stephaniekonkus8880]

Loved the music for this one. The unholy mix was on point.

[@Abunger1]

Love the music and super fun routine! Thanks Chris!

[@AlannaW66]

Big love from the after party 💜 Thanks for a fast and fun workout.

[@tashasutherland3996]

Really didn’t feel like working out today but WOW! SO GLAD I DID! I loved this choreo and music. Best way to start my week…makes going to work on Monday (tomorrow) much easier. Thank you so much Chris!

[@angiejanssens3745]

This was the perfect Saturday workout! Love the choreography and awesome music! Doing karaoke tonight...may have to bring out some Little Red Corvette 🎤💃 Thanks Chris!

[@CDornerFitness]

Hahah have fun!

[@YvonneWalford]

This was my favorite fast basic -- really loved. Thanks very much Chris and Friends!!!!

[@CDornerFitness]

Our pleasure!

[@nicoleziegler6112]

Awesome class! And all exercise benefits the brain.....especially your Step classes! Looooove them

[@LindaHilgers]

You Rock Chris! I just love the variety of your workouts. It keeps me engaged and wanting to come back for more. And Amanda and Vanessa are an added bonus! Thanks

[@Vicki_Hughes]

I was so pleased to see you had your girls with you today 😊 This is definitely one of my favourites, I absolutely love love loved it!!! The speed of this keeps your brain fully engaged and the choreography was brilliant! And the stretch was just what the muscles needed! Thanks so much Chris! Enjoy the rest of your weekend! Xx

[@veggicat]

i am a advanced Stepper 😊but this fast basic step was the burner....awesome choreo....i love around the world and Hippie lunges😊❤so amazing workout....and the abs and stretch at the and was perfekt....thx for this very great step class....thx chris, amanda and vanessa😊❤

[@Mom2my4blessings]

This workout was fantastic! I enjoyed the fast basic. I was so sweaty by the end and felt great! Thank you Chris, Amanda, and Vanessa! Yes I agree do not miss the warm up or cool down. I don’t like workouts that don’t include them.

[@pamcrawford2639]

Great class - I've said this before - Fast Basic is the BEST 🤩🤩🤩🤩

[@gerrimcgrath6878]

Ah, another great one Chris. Just finished.

[@MaryH-x3v]

Great routine!! I love, love, LOVE the music!!

[@Anna.with.an.A]

Wow! Another awesome step workout, I love it! I had so much fun. By the way, this funky knees are still a balance challange for me, I don‘t know either why. Doesn‘t matter, I keep on with your routines until I get it.

[@rgarr2473]

So fun love it when the crew is there!!

[@ReenyJW]

This was so much fun. I loved it! I am usually not a huge fan of fast basic; but this had me sweating and felt so good afterwards! The music mix was amazing!

[@ericamcmahon6231]

Another fun one! I started to read the comment of the day yesterday and at first thought why is she telling you she skips stretching??? Then I kept reading and thoughts, ahh, that’s why! Always good to stretch! Thanks so much to you, Amanda and Vanessa! 🙂

[@CooksAndLooks]

I’ve had a hip injury that’s better . Sam Smith and our Kylie together ? What an awesome return ! Loved it !!!🎉❤

[@waiyinbartley1684]

I cant really do fast step but certainly loving this basic one. Thanks Christina 😊 your channel always giving us lots of surprises❤

[@jilledison6957]

Thank you for your workouts and awesome music 🥰

[@amandadufresne9870]

Loved it!!! Great way to kick off the start of a new work week!!!

[@suzannehickling333]

Loved the music and the routine, keep them coming ❤

[@melanieodstrcil3204]

Loved it!!! Thank you for the fast basic. Always my favorite.

[@gabriellerobertson3417]

Great workout . I know it’s good when the sweat means I have to take my glasses off .

[@judybeem9853]

Absolutely loved this, with the small segment of abs...great. It's a keeper for me & just so you know, I stay for cool downs. Always look forward to your workouts, Thank you

[@lsimpson93543]

Good morning!! This was a great workout......thank goodness for the rewind button.....I used it alot during this video....there are steps new to me, and by the end, for the last full routine, I did it..loved this one TOO😊

[@gkf1600]

Fun choreo and music, thank you!!!

[@MichaelBond2013]

This class made me so happy especially when spin me round and padam came on. Many many thanks.

[@amyevans1713]

Loved the music on this one. Super fun

[@AfterPartyAlex]

I love that these classes aren't fake and polished becuase it trains me to learn the routine myself, not just rely on your cues. That's part of the challenge that keeps me interested. If you make a mistake and I don't (rare; but it has happened), I'm like woo hoo, I know it! Then of course I screw up a minute later but try to emulate your "so what keep going" attitude :-)

[@miss_mc]

Love this one, great music, great choreo

[@kristinantinoro1758]

This one is so much fun! Love the music mixes. Another gem!

[@jeaniecoopersmith6130]

Hey Chris, Vanessa and Amanda, I love to work out with all three of you. You all bring something different to the workout and it's wonderful!💕

[@CDornerFitness]

Awesome! Thank you!

[@JessicaCrowe]

Ohhh this one looks fun🤩 Saved for later 😀

[@jctaplin75]

Have been doing your older, intermediate to advanced classes and I am getting better. Such a good feeling when I can do the choreography and not have to keep rewinding. 😊

[@MargoMcGinnes]

Awesome workouts Chris…. Doing them each day.. all the best from Australia 👍👍

[@raceyred]

I'm so happy you served up a fast basic on a Saturday. It started my weekend off right. And the music!!!! So good. Thanks Chris, Amanda, and Vanessa I absolutely loved this workout. Going into my faves!

[@beckyhale9942]

Loved this workout! I am from the UK and would love to come to your class in Surrey! Will be keeping my eyes peeled for more details 😊

[@robinf4159]

Another terrific fast basic. Love it!

[@pointitpaula9844]

I love fast basic step and stepping with Amanda and Vanessa! The music was great and I was sweating buckets! I can’t seem to do a reverse curl! I felt what it would feel like when I put my hands on my step behind my head! But normally I don’t move an inch! I don’t have any problems with any other ab moves! Anything else I can do to strengthen that area? It looks so easy for you! Thanks Chris!❤️💪🏻

[@CDornerFitness]

Thank you so much Paula!! I would say work on your pelvic tilt on the floor first and slowly add in a few reverse curls to see if you can get more movement! ❤️❤️

[@bettebrazier3192]

Well, holy moly that was something else! You can feel the energy emanating from the three of you! Loved the step section - the abs section not so much 😩. There is always something to work on!! Have a fabulous day. 🇨🇦💕

[@sylviaWintrich]

My husband and I did this one yesterday and it was so fun and he was able to follow along. Yay! Our abs are definitely sore today! Thank you Chris, Amanda and Vanessa! ❤🎉

[@garrie5182]

Amazing class today ❤

[@jenniferfarrelly]

Hi Louie! Hi Amanda! Hi Vanessa! Hi Chris! Too much fun! Thank you for a great class and a nice little core push at the end! Have a great week!🥰

[@ElaineBilodeau]

I would totally buy a special edition C. Dorner fitness step! That would be amazing!! Who do I call? Do we start a petition?

[@lisakulp7671]

Yes, please come to Atlanta! 🎉

[@Katharine-gu1ql]

Great music, great routine, great guests! Thank you Chris! What a treat to have fast basic on a Saturday! Always appreciate everything you give us 😊🙏