FAST STEP AEROBICS - 25 Min Basic Step Class High Speed!!

Time to burn those calories in this quick, no-breakdown step aerobic workout!
Looking for a beginner pace? Check this out! • 20-Min Get Started wit...
Jump into 25 minutes of fast, basic step aerobics choreography set to 140 bpm that’ll keep you moving and grooving. Let's keep it fierce, fast, and fun in this intense workout!
Step aerobics is excellent for heart health, as it raises your heart rate, improves circulation, and increases stamina. This makes it a great option for steady-state cardio that challenges the heart in a controlled way.
With its high-energy moves, step aerobics is great for burning calories and supporting weight management goals. It’s a full-body workout that keeps you in motion, helping to torch calories as you go
GET THE LEGGINGS HERE! a.co/d/gena1J7
❤️ Thank you for your support! It helps me bring more fun workouts to YOU!
👉 Support the channel here - www.cdornerfit...
🔄 Need a step? Grab the one I use on Amazon!
👉 a.co/d/hBxcwAe
🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here - • How to Learn Basic Ste...
🧘‍♀️ Don't forget to stretch!
👉 Quick Stretch After Step Routine - • STEP AEROBICS COOL DOW...
🛒 Shop my gear and equipment
🔥 CDornerFitness Gear cdornerfitness...
🏋️‍♀️ My Amazon Store: www.amazon.com...
🧘‍♀️ Colorful Yoga Mat:\ FROM YOGA STRONG www.shopyogast...
CODE CHRIS for 20% off!!
(CODE: CHRIS for 20% off!)
💸 Affordable workout gear: CRZ YOGA - us.crzyoga.com...
🔗 Connect with CDornerFitness:
Instagram: @CDornerFitness
Website: www.CDornerFitness.com
🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout!
👉 Subscribe
🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound
www.epidemicso...
#stepaerobics #hiphopworkout #burncalories
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
#stepworkout #stepfitness #stepchoreo #funfitness #homeworkout #lowimpactworkout #cardioworkout #workoutathome #moveyourbody #fullbodyworkout #fitnessfun #cardioburn #getfitathome #workoutmotivation #fitover40 #stepclass #fitlifestyle #workoutgear #stayactive #steptutorial #fitnessjourney #energizeyourself #fitnessgoals #stepchallenge #fitnessaddict #sweatitout #stayfit #workoutideas #getmoving #bodypositivefitness

[@CherylLockCornwall]

One of my favourite short classes when I need a cardio boost quickly. Thanks Chris

[@karinepiette2693]

Love doing these workouts at lunch while I work from home! Basic is fun!

[@ericamcmahon6231]

Fast for sure, we were moving!! Thanks so much and have a great day! 🙂

[@Vaedyr]

These shorter workouts are so helpful when getting off of work late, enough to get some steps in when you can’t commit a full hour. Thank you!

[@CDornerFitness]

Wonderful!!! We don't really need a full hour anyway!

[@catherinejoy9298]

Blimey, I did it! Totally worn out now! Excellent, quick workout! Great stuff, Christina!😁😁😁😁😁

[@MichaelBond2013]

Love a speedy step class and this didn’t disappoint. Many thanks.

[@ourpieceofheaven]

Faster pace was a challenge for my brain, as well as, my body, even with steps I know well. You keep this senior going! Thank you!

[@CDornerFitness]

You got this!! You are a rock star!

[@SandrineMOREE]

Great routine after a workout with weights and bands. Easy and fun.👍🏻😜

[@NEMorris81]

WOOOOOO!!!!! What a rush! Thank you!

[@lauraw7635]

Wow!! Awesome step class!!! What a sweaty wonderful workout! Thanks so much Chris!

[@sarahcroucher1575]

Just what I needed on wet miserable Monday in Britain! Thanks Chris ❤❤❤

[@ToniaKaplan-ri5pt]

Awesome fast step...how could anyone not love your instruction!!!

[@shoshib1971]

I love the no breakdown, fast paced, basic! ❤ It feeds the Cardio Queen in me too! Keep then coming! 😊

[@gorillabff1003]

Looks fantastic. Thanks Chris!! 👋🇨🇦💕🏃🏼‍♀️💪💕

[@gorillabff1003]

This was great!! Did it after work. Fast and furious and fun!! The time flew. I used only the base riser (4 inches) as the tempo is quicker than I’m used to but now I’ve done it once I will do again with a six inch step (ie adding one riser) and whoa I bet will be barely able to keep up !! Awesome workout thanks Chris! 👋🇨🇦💕🏃🏼‍♀️💪💕

[@senitajelic9930]

Hi Chris,thanks for sharing the best step class,I'm completely addicted ,can't thank you enough 💪👏🏼😘❤️

[@kimmarrocco2757]

I did this today instead of the core cardio. This flew by! ❤❤❤

[@debjohns2113]

I'm back after a bout of sciatica. Slowed it just a bit but managed the whole workout pain free!!! Good to be steppin' again. Thanks Chris.

[@veggicat]

what a great, short, sweaty and spicy step class....good for heart❤😊😅thx dear chris

[@HadiyaNuriddin]

This will be great for step at the hotel when I'm traveling. I've mastered the art of using a towel as a step marker!

[@A-MarieH]

Thank you! Quick and effective cardio workout. Great way to start the day 😊

[@SarahLloyd-lk4hb]

Fast basic is where it's at! I underestimated how great you are at instructing until I taught a step class myself. It's really not as easy as you make it look. I have so much more respect for you now 💕

[@mburger718]

Thank you! That was great! I love the 20-25 fast step without cues. ❤

[@Sherihotch94]

So much fun. These step classes make it so hard to do strength days-but I am.

[@JoanneWood-q6t]

Thanks again Chris. Loved this one this morning ❤xx

[@AfterPartyAlex]

I love when you throw in surprise endings. For once I didn't give myself an extra break and went the whole way through along with you. Achievement!

[@Danasett]

Great combo after the arms session this morning! Was so glad I kept up and had no breaks!!

[@juliannesews]

Love the quick and high intensity workout to throw in the mix

[@TippiSmith]

Great step workout! I got so sweaty but felt so accomplished that I made it all the way thru without stopping ❤

[@kirstie.k]

Wowza! That really got the heart pumping in no time. Perfect fast basic step, thank you!

[@NowhereDreamer-k7h]

I love your classes! I'm 9 months post partum with my third boy in three years. Thank you for helping me start the journey to get my body back!

[@st3psp8]

Boy, I thought I was going to do an easy workout for Friday…I was wrong! Fast paced. Easy routine to follow. Worked up a sweat. Loved it! Thanks Chris!🫶🏽

[@sallyhusbands8333]

Love these short fast workouts. I was really cold when I started - and now I'm lovely and warm - and pretty sweaty too! Thanks Chris.

[@wendymaria1971]

Great, fun workout. Ty

[@GregBay-r8m]

Another great fast step workout. Chris you are amazing.

[@LoriCain-p3j]

Fast and effective. Love all of them. Thank you!

[@marilynstengler7620]

This was fast, quick and lots of fun. I loved, loved and loved it! Thank you so much for all your great workouts you put out for all of us, you’re the best. 🇨🇦

[@missystargazer]

When your instructor calls for a smile…you’ve got the right one! I’m so thankful I found Chris. She’s something special. Just watch your body and mind transform as you stick with her program. Thank you thank you thank you, Chris! 💐

[@janetski641]

Outstanding!🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🍋❤️🙏❤️🙏❤️🇨🇦🍋

[@JessicaRyckman-u7w]

more challenging then the step up beginners basics and WE LOVED THE CHALLENGE!

[@CDornerFitness]

YAY Thank you!

[@lauragraves8405]

Loved this routine!! Easy to follow and love the speed!! ❤ Thanks Chris!!

[@stephanierilett6053]

Perfect for when you want to get in a quick high intensity cardio session. Thanks so much for such great variety on your channel, there’s something for everyone! 😻

[@juliannesews]

I love Gangnam style in the mix 😊 years ago, that used to be in our gym step class rotation. It always gets me pumped up!

[@ShaunaShauna-te1ir]

Loved this,,,,,great music.....you rock Chris!!,,

[@jbondsd]

Thank you Chris, what a great quick start to the day!

[@morgan9277]

Fast and soooo fun! Thank you! And thanks for the 30 minutes or less option too!

[@christies.5610]

Absolutely loved this quick cardio step.. It was just right for a fast and effective workout to get the ❤rate UP!! Oddly enough, my shoelace came untied at the very same minute as yours!! 🤣 And I often know when you're going to "lie" aka change your mind if it feels like there will be enough time for ONE more round!!!!!🤩 I look forward to these moments, because it means I have to save a little bit of energy for that final push.. You're wonderful and appreciated!!! 💖

[@CDornerFitness]

HAH Thank. you so so much!

[@pointitpaula9844]

Wow! This was fast furious and fun! Thanks Chris!❤️💪🏻

[@skeeredstupid]

Loved this one! Looking forward to the next 25 min fast!

[@marianavillarroeldorrego]

A little surprise at the end 😅😅😅. You are the best trainer in the world, I wouldn't change you for anyone ever❤

[@katjakafling4482]

This is a keeper ❤So much fun and kept me going 🎉 Chris, I’ve lost 20 lbs with you since spring and gained muscle and flexibility. At 50! I’m just so thankful for your way of keeping me inspired. Love the mood in here, room for it all. ❤❤❤

[@CDornerFitness]

YAY!!!! YOU ROCK!! I am so proud of you!!!

[@nancykemper3944]

Yes, so happy..kept up..thanks a lot❤

[@gabydummermuth9371]

short workout but really efficient. I❤. Thank you Chris

[@vanessaadolf8988]

Perfect!!! Fast, sweaty, minimal brain power needed but get those legs ready for a workout! Thanks Chris! ❤😊

[@alessandrafalconi9370]

I just loved this one! Intense, fast and just great!! Thank you Chris!!! ❤🎃

[@ctinerealtor]

I always enjoy your "bonus round"! Even if in the moment I feel like my legs won't move any more LOL but they do and I always feel soooo grateful for it after 💜

[@hcp1021]

Just what I needed to get my step count up today. Thank you! xo

[@EllenDrake-sc2te]

This was GREAT! Challenging, quick, fun!

[@jonnlars2645]

Loved this one! Great quick step after a full body workout. The basic steps straight through with out breaks was fantastic.

[@PeggyPauni]

Getting back to doing Step! Enjoyed the workout. Thank you!

[@lindaborcky9781]

This workout is so perfect for my lunch break to get steps in quickly & have fun doing it! Thank you!!!

[@hawleym3817]

Sucking wind after this one! Mobility later today! Thanks lady!

[@laineschultz6589]

thank for the quick effective workout, I am dripping sweat and shook of the anxiety thanks!

[@janecrick7559]

Wowzers! This is what I needed this morning to get me motivated! 🎉 Haven’t been able to work out for a couple of weeks with you due to viruses and family stuff - so I woke up early this morning and thought I need a short Fast Basic step and it was the first one on the playlist!!! Karma! ❤ Thank you Chris 🙏🏻

[@saloanejoseph2705]

This was so much FUN!🎉 It kicked my ass in a good way. Thanks a million.

[@juliamitchell7735]

So much fun, these routines have become my favorite workout!

[@kathiperkinsguy]

This was a fast and intense step workout! Thanks Chris!

[@natalieshepherd]

Loved this shorter step, great workout as always, thanks Chris!

[@sandyrademaker1132]

Love these short and sweaty step workouts... For days my body feels stiff so I am going to a mobility workout next. I really appreciate everything you do 😊

[@lindahiggins6736]

This was great and exactly what I needed today. Short and effective👍🏼Thanks!

[@MLS-1]

Extremely fun step!! It amazes me that I understand all the calls. I feel like I have learned a new language: STEP Thank you for your creativity and your inspiration Chris. YES we can do it!! ❤️

[@tday9527]

As I said in the chat love this fast 25min step workout- feeds the the cardio queen just enough 😊 thanks Chris ❤ you always make workouts fun!

[@danielmanktelow7477]

Chris today's step was so amazing awesome and a lot of fun.i love love step workouts.i love the moves and choreography.and I really enjoy learning new moves and choreography.and having a lot of fun fun along the way.i loved trying to keep up with you today .and putting in my very best effort and hard work .I was really pleased with myself .how I done with step today.and the music was amazing really pumping .and so motivating .thank you chris .for another awesome amazing step workout.from daniel

[@DebbieSmith-se3gq]

well done Daniel....that one was so much fun !

[@Denise-z1e]

Love these fast step workouts!

[@tinarodman2674]

This was awesome 👏 fast and sweaty 🥵

[@deborah5271]

I am sweating so much from this! Thank you Chris

[@XanJensen]

Fun and always bring a smile with the sweat!

[@kimhall65]

LOOOOOOVE the fast basic

[@Cindy.Sikora]

Just my kind of Strep! Fast, furious and sweaty!! Loved it! Thanks Chris!’❤🥵🎃

[@DebbieSmith-se3gq]

I love all of your step classes but this made a really nice change to have to concentrate on speed rather than complexity. Brilliant sweaty workout that kept us moving right up to the end. Thank you for the endless variety - Im buzzing now. 😄

[@danielmanktelow7477]

Awesome job today Debbie you rocked it it was so much fun today .I really loved it so much.awesome music as well.from daniel

[@TraceyEdwards-m1i]

First time doing a fast routine. Smashed it 💪 thank you

[@NancyDenton-n5b]

Perfect 25 minute workout!!

[@pamroark9192]

Great sweaty timesaver! Thanks Chris!

[@wesr1129]

Super workout! 25 minutes and I'm dripping!!!

[@KIMDI2904]

Phew! Fast and fun! Thanks Chris :)

[@Nurse.Bonnie]

Perfect quick, sweaty workout! Thank you!

[@SamanthaNewton-c8q]

Another great workout Chris!! I’m so glad I have you in my life 😂. I honestly don’t know how you can talk whilst doing the workout. And when you tell us to “smile” I really do 😊

[@StiofaininIreland8168]

STEPH 🇮🇪 IRELAND I'm sooooo happy I made the live I'll make the live tomorrow too Omg the sweat rolled out of me I feel I'm doing better at the power step than others 😅 Soooo much fun Thank you Chris you are brilliant Steph 🇮🇪 Ireland

[@lisabarker1547]

Loved the pace❤

[@pennyoubre2975]

This was dynamic! So hot & sweaty, great moves a perfect cardio kick start for the day! I love the Fast Basics with no breakdown, actually I love them with breakdowns too! Thanks Chris! Awesome!!❤

[@CDornerFitness]

Glad you liked it!! Thanks Penny!

[@martiblack8844]

Holy heart rate! YES! 🥰

[@andreapitts6166]

That was just super simple, fast, sweaty fun!

[@NormaK123]

I missed this when it came out. Great fast workout! And fabulous way to get your sweat on!

[@suzannemanning4135]

Forgot to comment the other day..I really enjoyed the workout... great music 🎶 as always. I had so much fun doing this and I increased my intensity...I was seriously sweaty after this 😊

[@yvonnefall12]

Whew! Fun super heart pumping quick one!

[@jamiewendling6929]

Loved this! Didn't want it to end. Thank you Chris!

[@AnnDevlin-k5q]

Thanks Chris. Great pre-Thanksgiving step class!!!

[@SamanthaF1971]

This was awesome, and I was able to keep up the whole time!🎉 Thank you, Chris!

[@CDornerFitness]

Awesome! Thank you!

[@JohnqComberq]

Just what I needed. A short but sweet (and by that i mean sweat) cardio. thank you Chris for all the content!

[@CDornerFitness]

You're so welcome!

[@JulieB61]

Wow, that was fast and sweaty!! Thanks Chris!

[@AlineIndech]

I love it! Just what i need today, 30nmim fun easy to follow and sweaty ...

[@beavin0609]

Loved this quick step routine!