Fasting and Fertility | How to Use Fasting to Boost Fertility

[@therabbitchannel7232]

I am pregnant now 16 weeks at the age if 42 after 11! years of infertility. It will be my first child. I did some longer fasts and then also ate well for a few weeks (mediterran as I was on holiday in italy but also quite a lot of carbs, namely pizza). I think that the longer fasts and later the (mostly healty) eating periods helped me to create new eggs. I cant say for sure of course as normal doctors believe its not possible but kt worked so I am happy! Wish me luck that everything goes on well but it looks very good at the moment

[@eeveegg6onpc507]

Halo, how long did you fast?

[@therabbitchannel7232]

@@eeveegg6onpc507 hi, the last time before the pregnancy I think it was a 5 day water fast and then 2 weeks and a few days OMAD. And afterwards in the holiday I ate a lot of seafood but also carbs (pizza). But in the years before I had already fasted several times, some shorter water fasts and also 2x the fast mimiking diet which I think is great too and I composed it myself based on the info in the internet and longer periods of OMAD for several weeks. I think (cant proof of course) that my body created new eggs out of stem cells over these periods when I ate again well after longer fasts. It may sound stupid but I was on holiday in Thailand once and they had a huge hibiscus plant which was in full bloom. They told me that some time ago they forget to water it for a longer time and it nearly died. Once they watered it again regularly after some time suddenly it made so many blooms, more then ever before. They joked and said: it thought it will die so once it got the chance it made sure to reproduce by making as much flowers as possible.. I think thats the same mechanism. So I think fasting is important especially if one if overeweight but the the refeeding with good quality food + protein is too. Also before I got pregnant I had started for some time to incorporate also dr mindys advice on when in the cycle to fast (beginning) and when not (shortly before ovulation and the week before the period). Maybe that was also important.

[@eeveegg6onpc507]

@@therabbitchannel7232 Thank you very much for all your help, will try💕...congratulation...and best wishes for your pregnancy

[@brendabenitez7359]

Congratulations!! I’m freaking out at 38. I’m backwards I get pregnant but have lost them back to back. I have 2 kids already. Never had an issue.

[@therabbitchannel7232]

@@brendabenitez7359 sorry I understand. I officialky also lost 2 - akways about week 6/7. I think in reality many more before the next mestruation. most likely these eggs where not healthy enough so it would not have been healthy. but maybe you should test for natural killer cells too - in case they are too high. I took a drug called igvena the last time after the positive test and have to take it all 4 weeks. It helps the immune system not to reject the baby as foreign. its expensive though - 700€ each time! also i dont know it that even helps as I more had the issue that I usually did not get pregnant and the eggs died with ivf already before implantation… I think the fasting and making good new eggs was much more important. but its really great that you already have two children

[@BeautifulDreamerK]

Before I got married, I started my fasting journey. I lost the stubborn weight that wouldn’t go despite eating healthy and working out. My belly was gone. Once I got married and was ttc, my gyn and primary discouraged me from continuing to fast, so I went back to my diet before. It really messed me up and I never got pregnant. It’s been 4 years 😢 my belly fat came back and went up 4 sizes. I’m starting my fasting again and I’m praying it gets me back to my optimal health.

[@shandy816]

IT WORKS! - I have been fasting for years and only in the last few months we have been trying to conceive, I was fasting for 17 + hours a day not realising that it could be doing more harm then good, once I reduced it down to 14-15 hours in the first month of trying this method I am thankfully now 5 weeks pregnant! Thank you DR. Mindy ❤

[@DrMindyPelz]

Yes!! 🙌 💙

[@toochidoris7983]

I conceive through fasting after 6 years of trying, thanks for your teachings, it really help me

[@DrMindyPelz]

Yay!! 👏💙

[@MonetsWorld11]

I went on a 30 day fast and became pregnant a mont after fasting.

[@DrMindyPelz]

💚💙

[@elfreemross3629]

Did you just do a thirty days water fast

[@AshleySmith-by8wz]

I love the good vibes that this girl is talking about ❤ Im 37 doing my best to get healthy now before trying to conceived!!! Thank you so much for this valuable information 🙏

[@MPR1990]

Hi Dr Mindy, thank you for your wonderful book ‘fast like a girl’, after my partner and i were trying to get pregnant for a year, i decided to do some intervention and discovered your fasting fertility regime, i started it in December 2023 and in March 2024 we found out i was pregnant, i also noticed my period pain had disappeared and i no longer got headaches. I just want to thank you, i believe your 90 day plan truly helped our fertility ❤

[@DrMindyPelz]

Woohoo! Congrats and super happy for you! 💝

[@misha1712]

@MPR1990 What type of surgery did you have? Hysteroscopy?

[@MPR1990]

@@misha1712 none

[@littleblackbabycat]

Best explanation of fertility ever💕

[@julieengelien7145]

I have PCOS and would have an anovulatory cycle every 3 months or so. We had 1 pregnancy loss over the last 3 years of trying various lifestyle changes. I came across Dr Mindy’s channel and decided to give IF a shot. For me, it was the most healing thing I could have done. January 2, 2022 I began a 3 day water only fast followed by intermittent fasting. 4 days later I got my period back and on day 11 of my cycle I ovulated. 9 months later, my daughter was born on October 14. I didn’t continue IF due to my lack of research and understanding and being pregnant made me a hungry monster but it was absolutely the life changing foundation I needed to get pregnant. Wishing you all the determination and ease in your fertility journeys 🙏🏼🫶🏼

[@DrMindyPelz]

🙌

[@arielsol444]

A LOT of nuance. I wish you would make a video about PREPARING for TTC and fasting. Like if hormones aren’t balanced or you have low progesterone what is the 411 on fasting to not wack the hormones out of balance even more? Or support producing more progesterone- especially if you’re already eating to support it. I can’t wait for your book to be delivered!! ❤ another fertility chiro

[@emmaclauss3560]

I agree with this!! I am in the prepping phase and wondering the same.

[@MRSyelgnal]

I started taking Chaste tree berries (under 300mg is most recommended) for perimeno symptoms caused by IF NOT following this protocol for two years. I loved IF but it eventually totally recked my hormones. I'm so thankful for the information in this book because I love IF . about Chaste berries; I took twice that at first ad have now tapered off to under 300. It works so well. I feel so different and my cycles 28 days exact.

[@trishmangold7320]

Love this! So much wisdom. Paired with fertility frequencies throughout the cycle! 🤱🏼👶

[@TM-nb9zf]

Thanks for sharing this information for free. I appreciate you

[@DrMindyPelz]

🤗

[@pattibentley7585]

Happy Happy Birthday to doctor Mindy thank you so much for all your great wisdom and information that you provide for us Menopausal women and intermitting fasting and and how to keep us there and all the little tips and hacks that you have provided over the channel that I have watched in all of the great homeopathic suggestions of remedies revelation health and juvee red light therapy and different things that has really impacted and will impact continue to impact my life thank you so much my God-bless you and keep you safe may your his face shine upon you.❤❤

[@blisstherapy9430]

Happy birthday Dr Mindy! 🎂 I am treating PCOS, and had to step out of long fasts to restore my periods. Will be fasting again whenever my body balances back. Please share more videos on PCOS.

[@therabbitchannel7232]

i recommend to watch jason fung about pcos he says fasting helps there too but maybe intermittend

[@veraveida]

So glad to have found out about you on day 1 of my most recent cycle. Have been trying to get pregnant for 3 cycles now, with no luck (yet). Will be trying your fasting cycle protocol this cycle, starting with a three-day fast. Will report back when I get pregnant 😉(haha, I have to Believe don't I?)

[@DrMindyPelz]

Good luck! You've got this! 💪🤗

[@veraveida]

@@DrMindyPelz Didn't work this round, but going to continue following the protocol. Pretty sure my hormones were out of whack (low progesterone, specifically). Given bodily changes I've noticed, your protocol helped to at least raise those levels.

[@crazycrker]

Any luck? I'm in a similar position, I have been trying for 3 cycles and just now found this video so i'll be adjusting my fast to compliment TTC

[@veraveida]

​​​@@crazycrkeryes, I'm just about to enter my second trimester 🥳 I'm pretty sure the fast-cycling protocol Dr Mindy teaches helped, as my cycles felt more normal as time went on, following her advice. If you haven't already, try a fertility monitor--that helped me a ton. I used the Clear Blue digital sticks, and learned my luteal phase is quite short (many signs pointed to me being low in progesterone, though I didn't get my hormone levels checked). Best of luck to you! And remember to relax, as best you can 💕 stress and mental health in general also impact fertility. FWIW it took us 5 months, but everyone is different.

[@erinferg03]

@@veraveidathank you for sharing! Did you do anything else to boost progesterone, or just follow the protocol? Struggling with short luteal phases here as well v

[@JessicaFrameMusic]

Just downloaded your book on Audible! So excited to try this. I love the idea of being more in tune with my cycle. I’ve been trying to get pregnant for 2 years now and have suffered a miscarriage as well. Im overweight and have been trying to lose weight to make getting pregnant easier too. Hopefully the fasting will help both problems! Thank you for your research.

[@DrMindyPelz]

🙏

[@Deyarao]

I got so much hope alone with some significant changes I have done in my diet recently. I was scared to fast while trying to conceive. I just ordered your book and will certainly be applying all your advice. Thank you ❤

[@DrMindyPelz]

Good luck on your journey! 💙

[@Deyarao]

@@DrMindyPelz thank you ♥️ how can I join the reset academy?

[@carmen11087]

Happy birthday Dr. Mindy!🥳🎉 Thank you for covering this topic!💜

[@karinhagberg9622]

I have tried to get pregnant for 3,5 years and suffer from major spotting. I can’t get rid of it and get horribly fatigued about 5 days before my period starts and then energy picks up again after 2 days of bleeding. It’s not a good life. I will try some fasting now and started feeding the book. I have lost all hope, but really hope that this will set me on right track again. I have had regular periods before my two kids, but birth control after my daughter messed everything up 😢 Thanks dr Mindy for giving me some hope! ❤️

[@DrMindyPelz]

Please read Fast like a Girl, there is always hope 💙 I am cheering you on 🥳 Check out my FB Resetters Collaborative on facebook, it's a great place for support in your journey - Just request to join, answer 3 questions and we'll let you in. Welcome! bit.ly/Resetters

[@karinhagberg9622]

@@DrMindyPelz thanks so much for replying! I will join the group! ❤️

[@globalenergyfrequencycoach]

I recently had my level of AMH hormone tested (blood test); at age 41 it tested at 2.3 and the doctor said that for my age group that is in around 0.3(?) So I was above the “standard” and I have been water fasting in between 3-7 days every 3 months over the course of a year, the last longer fast was 5 months ago, and I did it for the rejuvenation (autophagy) effects, now that I am embarking on a conscious conception journey I don’t do any fasting anymore, I listen to what my body signals and sometimes that turns out to be intermittent fasting, other times it’s three times a day. x Eline ps An AMH test measures levels of anti-mullerian hormone, which corresponds to a person’s egg count and helps diagnose the ovarian mass, it’s connected to egg count, yet it doesn’t predict fertility (as there’s more to that).

[@FizaKhan-zx5rq]

Happy bday to the most wonderful woman i have evr come across, lots of love from india ❤

[@journeytoself8067]

Happy Birthday Dr Mindy 😘

[@BethR-vf8ne]

Thanks for this video! Can’t wait to put this into practice, I’ve had off hormones for years now since I’ve been on birth control since age 15, have never had regular cycles, could never predict when my period was going to happen. Started IF, and now I can guess the HOUR that my period will start, so now I’m tuning in to see if I can get to that point with ovulation. We would love another little nugget, fingers crossed that all goes well for everyone TTC!

[@DrMindyPelz]

Great! You could learn more from my "Fast Like A Girl" book. 🤗 You can order Fast Like a Girl here: fastlikeagirl.com If you do, be sure to post a picture on social media and tag us, so we can thank you!

[@dr.christophero.ekakorophd9656]

Happy Birthday Doc.

[@anupamasharma2477]

Thankyou so much for giving this information. I was doing omad for last 45 days 😢. Please pray that i get pregnant soon.

[@DrMindyPelz]

Do not fast during ovulation more than 15 hours NO fasting before your period

[@melw2389]

Happy Birthday!

[@roseshimray5088]

Dr Mindy, thank you so much, love all videos, so informative and helpful for women. Dr Mindy can you please create an app for women for hormone tracking including recommendation on diet plan, work out , weight loss and fasting 😊

[@DrMindyPelz]

❤️

[@jenamreynoso]

I am 44 and periods are temperamental. I take my temperature, BBT, in the morning to know when I am done ovulating and then fast again for a couple of days then chillllllll for 7 until my period comes. It helps me because my ovulation has always been closer to day 17 (used to use natural family planning years ago to prevent pregnancy)

[@DrMindyPelz]

Get my free Guide here resetacademy.drmindypelz.com/pl/2147634131

[@conniejo3305]

Great videos! I’m enjoying your channel 😊 Would you please do a video on Fasting when one has had their gallbladder removed. Is Keto the best diet? Thank you!

[@Imaniserenaaa]

Thank you so much, you’ve been so helpful.

[@atinukemuraina3566]

Hi Dr Mindy. Thank you for this video. Found it helpful and your other videos as well. I have a question please..How does one vary fasting when period is irregular and cycle is long?

[@Cantetinza17]

I'm 42 and I just found out that my levels are low and I'm also overweight. I've IF since childhood if I wasn't hungry I skipped the meal. So at this moment my body is gaining weight, so now I'm trying to figure out what to do next. Right now I'm doing 18:6, but now I'm adding the carnivore diet. Well most likely Ketovore. I'm going through the VA, so I'm trying to improve things before the VA puts me through unnecessary chemical experiments. I just started your book, so I am almost at the fertility chapter. So now I guess I have to pull back and do 15 hours when fasting.

[@relic828midcenturyboho3]

Hi Dr Mindy! I just fasted 26 hours 2 days after ovulation. I won’t do that again now that I’ve seen this! Did I probably ruin my chances this cycle or hurt my hormones? I’m so sad I didn’t realize before I did that 😩

[@melw2389]

Thank you!

[@MissOrangeCat]

I tried 13 hr fasting with one 17 hour. I was planning to take a break for my period. It never came. I thought I had messed my cycle up. That is not the case 😅

[@DrMindyPelz]

🙌

[@anchochayteevee9392]

hi doc! i have endometriosis. is your book "fast like a girl" applicable to me? because i am thinking that this book maybe for females who are in their optimum health condition?

[@Fabulizzzzz]

So glad I saw this, I’m 29 (will be 30 in a couple weeks) waiting to read your book. Trying to conceive and I’ve already been fasting for 12-15 hours for 6 weeks. It’s easy to hit 13 for me now. I wonder does your advice change if someone is trying to get pregnant but also has autoimmune. I have RA and I’ve heard you talk about inflammation going down at hour 12-13. Would appreciate some help! 😊

[@DrMindyPelz]

Get my book "Fast Like A Girl" it has more information for you. 🙂 You can order Fast Like a Girl here: fastlikeagirl.com If you do, be sure to post a picture on social media and tag us, so we can thank you!

[@mahmudul_hasan_mamun]

Really informative video mindy..

[@Life-d3r]

What about for men?!? Any tips will be appreciated!!

[@DrMindyPelz]

Hi there, men can follow the same guidelines to clean up their diet, rotate some fasts in their schedule and reduce toxin exposure. Men have less restrictions than women because women have a monthly cycle and men are on a daily cycle. If you look up Dr. Jason Fung, he provides great info about fasting, etc for men! 💙Dr. Mindy's Team

[@romanydesilva7762]

Hi Dr. Mindy I have an IVF transfer of 1 good embaby and want to get my body in optimum shape as my bmi is about 30. Would a longer fasts help me reach an ideal weight goal

[@jesspartridge7334]

Cycle day 5 Atm, so will try this strategy for the next month, been actively trying for almost 3years since our first born thru ivf (pcos) and still no luck 🤞

[@thumbi81]

Soon as I gotnn no out of ovulation BAM!!! I'm got major cravings for food... beans, yogurt, quesadillas, lot of cold ice cream so began adding liver instead of eating ice cream everyday. I did abandon fasting all together though. My body was not having it last two weeks 13 hrs and I wanted food, omlets, fruits, and kept having huge appetite up till dinner. My lower abdominal even got bulgy and swollen just like my first two pregnancies (2nd was short lived) Big meals because I couldn't reach satisfaction. But I did have lot of belching and light neausra and exhaustion. I just keep reminding myself to try and control the hormones by eating either more avocados or more red meats or more greens with veggie and a bit less fruit. That kind of helps. All days yesterday have not been very hungry just tired and want water so maybe my body is needing more hydration since I began craving lot of watermelon. Now just had implantation bleeding and waiting for the 1st weekend or 2nd weekend of Feb to have an accurate home pregnancy test. But I've had many signs over past two weeks Including loose joints and constant urination, Increased libido.... wish me luck! Hoping all goes well and am able to keep it healthy.

[@DrMindyPelz]

💪🤗

[@saraadel6498]

Love ❤you dr mindy

[@sk.7929]

So the conclusion is: Before the ovulation fast more than 15h During the ovulation fast less than 15h After the ovulation fast 15h if you can. Right?

[@DrMindyPelz]

After ovulation you have a few days you can fast longer and then the week before you bleed NO fasting resetacademy.drmindypelz.com/pl/2147634131

[@sondraws]

I love you and your book! I've been a faster and felt the results - I'm not ready to get back on my journey to motherhood - and im excited to hear that fasting can help with fertility. Curious if this can also help with boosting IUI and IVF? Thank you for your help!!

[@DrMindyPelz]

Hey Sondra, thanks for your message. Check out this article I wrote on fertility and fasting that may answer some of those questions! 💙 drmindypelz.com/intermittent-fasting-and-fertility/

[@GetZaaZaaFit]

Wow thank you so much for this video! I just started a higher fat way of eating two weeks ago. I’ll start trying IF and make sure to not fast more than 15 hr around my ovulation time. Thank you!!

[@angelacomer347]

Thank you Dr. Mindy! I’ve been waiting for this! We’ve been trying for 2 years for a baby. We are starting an IUI treatment this month and I have a question….. the hyperovulation drug (clomid) that I’m taking is triggering me to ovulate. I am on day 5 of the drug (last day) and then will get a trigger shot to allow the egg to be fertilized 4-6 days later. Question-during the time that I’m on the medication, should I fast (cycle is not regular with the drugs so I don’t know what day I’m on)? Or should I be nourishing the whole time from day 1-day 5 of the drug + 4-6 days before trigger shot + 2 week waiting time to find out I’m pregnant. Just wondering when I’m that time frame I can fast?

[@journeytoself8067]

Myo inositol helped get pregnant and have a beautiful baby girl

[@arielsol444]

Support your body w good healthy food and trust the meds are doing their job! Sending baby dust and all!!

[@slashp.279]

Did you get pregnant?

[@sombraenlaluna]

What is a trigger shot??

[@ana_mat]

​@DrMindyPelz do уоu recommend longer fasts for someone who's on HRT (oral estrogen) because trуing to conceive in 45? Periods are still regular. Thank уou. ❤

[@DrMindyPelz]

If you're trying to conceive no longer than 20 hours is okay. 🙂

[@magdaleneebhohon7713]

GOOD JOB MINDY PELZ, PLEASE, CAN 3 DAYS FASTING INCREASE FERTILITY

[@DrMindyPelz]

Hi Magdalene Ebhohon great question! Please go to my KZbin channel where you can keyword search "fertility" to find more information on this topic and much more! kzbin.info ❤️

[@judybachu3903]

You the my message was me , never thought being hungry is now the best thing for us humans , maybe that's why my memory is so good, I exercise almost every day since I was a little child and I still exercise to this day , is there any reaserch available and I also walk to primary and secondary school every day and walk part of my journey to work every day also .

[@tonyawilliams4053]

Thank you Dr. Mindy~❤

[@LillianaB-zd9xd]

Yep, no matter if you’re 40 or whatever, after reading Dobbie Nerkstrol's guide, I ended up pleasantly surprised. Within 60 days anyone can get pregnant, feeling the changes in your body the first few weeks. After go’ogling her I understood it's not a miracle kind of thing like the title suggests, but you can bet you'll boost your chances.

[@DrMindyPelz]

🙌

[@EuroLawExplained]

I wonder how women over 40 with iui should fast. My period is almost gone, there is some random spotting once in two-three months.

[@Rudelherz]

Are you talking about not fully fasting in the 5day window WHILE trying to get pregnant or never fully fasting during the 5 day fertility window?

[@DrMindyPelz]

Not to fast in a longer longer.

[@brendabenitez7359]

I get pregnant but don’t keep it. So frustrating! I have 2 kids already and I’m 38

[@robynology101]

Have you tried progesterone?

[@ushah3948]

Hi team, I placed an order for Fast like a girl however I’m struggling to find your link for access to your academy despite looking in my spam folder. Kindly assist x

[@katiehighsmith7020]

Hey Dr. Mindy! Could really use your help. I lost 2 pregnancies in '22 and '23 (twins and ectopic), conceived super easily both times. Trying to get pregnant again after a pause for 3 surgeries, and didn't ovulate either of the last 2 cycles, both IUI, the last one with letrozole and trigger shot. I've gained 15 lbs since December between surgery, letrozole, ovidrel, stopping fasting, and adding in more carbs, and am wondering if that's what's throwing everything off. I lost 15 lbs in 3 weeks doing 36:12 during my power window before I was trying to conceive. When I do the infertility protocol, I don't see the weight move as much. Should I go for the extended fasts and try to knock the weight down to bring back ovulation, or should I do the month 2 infertility protocol, or should I do a blend? Desperate to get pregnant soon, as I have one tube left and it has a bit of damage, and I have extremely severe endo that's grown in my lungs and heart twice, so time is ticking. Thanks!

[@DrMindyPelz]

Thank you for sharing with me. I cannot touch on this and would highly advise reaching out to your health practitioner to discuss the best possible solution for YOU 💙

[@OostatmasteroO]

How do you fast if taking levothyroxine and metformin?

[@DrMindyPelz]

Always take your medications as prescribed, and check with your pharmacist. Some people can take their Rx medications with a bit of fat, or some wilted greens and fat. You will still get great fasting benefits! Please be aware that you may be more sensitive to some medications in a fasting window.

[@nicoleblades9580]

Dr. Mindy any recommendations for helping men in infertile couples?

[@DrMindyPelz]

Fasting raises testosterone! Sorry, this isn't my area of expertise, please see an expert in male reproduction

[@ml2452]

What chapter talks about infertility

[@proudofoneself]

Bought your book and i must say i have hope. But does the fasting cycle help with low ovarian reserve?

[@DrMindyPelz]

We believe that it will helps with hormones and fertility along with your healthy lifestyle.

[@proudofoneself]

Thank you! I believe too 🙂

[@judybachu3903]

I just wanted to know what age u started intermittent fasting , since I know myself or since I was born , all I ever know is that I never had food to eat , isn't that a form of fasting until you were about 22yrs of age when u got married and husband have money to buy food . Never got pregnant 5yrs after I got Married and the in laws wanted to take u to the doctors , got period late , got pregnant late and went through menopause at around 44yrs , isn't that' why my memory is still how I remember when I was still around 2 to 3 years old and I remember everything so clearly . Just a taught when fasting is a new thing and I was fasting because I was always hungry and had nothing to eat so that was a normal part of my life and also had to walk to school and work for bout 20yrs , isn't there any reasurch in my situation.

[@MarieSch444]

Hallo doctor wow thank you, I am BMI 35… my Ivf starts in end of April can I now start to fast for 7 days? Otherwise I have no problem.

[@DrMindyPelz]

Check out these teaching videos I created- here's a playlist on IVF: www.youtube.com/@DrMindyPelz/search?query=ivf

[@rashmitalukdar8321]

Doctor I'm not a native English speaker so can you explain what type of fasting should I do is it water fast for 72 hours and what should I eat? And what is hormone foods.. please reply as I'm trying to conceive since one year

[@DrMindyPelz]

There is a recipe in my book. Do you have it? 🙂 📚💙 You can order Fast Like a Girl here: fastlikeagirl.com

[@Ayoka1009]

How do you balance hormone feasting with gut health? Specifically candida, if candida is a problem what carbs are are okay to have when building progesterone

[@DrMindyPelz]

To balance hormone feasting and support gut health with candida concerns, focus on low-carb, non-starchy vegetables, healthy fats, and moderate protein. Opt for berries, seeds, nuts, and fermented foods to maintain progesterone production while being mindful of candida. If candida is a significant concern, seek guidance from a healthcare provider to tailor a personalized protocol.

[@Ayoka1009]

Thank you!! For moderate candidas do toh imagine quinoa and brown rice being ok?

[@headxbanger]

What about once you’re pregnant. Do you continue fasting?

[@DrMindyPelz]

You need to ask your OBGYN doctor first. 🙂

[@HOtellRawanDuh]

Can you tell me what you think of dry fasting - that of the sunnah and prophet Muhammad … I know that it triggers autophagy much quicker than water fasting -

[@Hellothankyoubye]

Hi Dr Mindy, thank you so much for sharing your knowledge with us all! Please could you advise if fasting can help to repair endometriosis and can these “cycle fasts” still be beneficial if you are on birth control pills for the endo? Thank you ❤

[@DrMindyPelz]

There is evidence that autophagy can help a variety of conditions Hi Layla A, Learn more with a consultation! Schedule at this link: bit.ly/38HITjX

[@dinonuggy5191]

What kind of workouts can I do for the week eek before my period?

[@maqsudaquoreshi6612]

Thankyou

[@DrMindyPelz]

💗

[@SophiaN-bd9vm]

Wow thanks, no matter if you’re 40 or whatever, after reading Dobbie Nerkstrol's guide, I ended up pleasantly surprised. Within 60 days anyone can get pregnant, feeling the changes in your body the first few weeks. After go’ogling her I understood it's not a miracle kind of thing like the title suggests, but you can bet you'll boost your chances.

[@DrMindyPelz]

🤗

[@FeBarrios-zs1re]

Hi dra. Mindy, I've follow your fasting about to get pregnant. How amazing to apply for 3months after that am pregnant now 5weeks.For 5 years ir married now am pregnant fir fasting fertility... Am more worried now because 3 years ago am diagnosed of mayoma top of my pelvic...should i be worried ir not? Can you help me what am gonna do pregnant with fibroids....

[@DrMindyPelz]

Hi Fe Barrios, Learn more with a consultation! Schedule at this link: bit.ly/38HITjX

[@GetZaaZaaFit]

At 2:55 ok!!!!! I’m 1000000000% listening to you!! Thank you!

[@stoptheinsanity]

Please print your book in paperback. Hardcover is too expensive. 😔

[@Vuyo1173]

Can you still take some supplements with the fasting?

[@DrMindyPelz]

Depends on supplements. For longer fasting, we recommend letting your own miraculous body do its job.

[@laurissawolfram-hvass8096]

Hi! Once pregnant, is it safe to continue fasting 14 or 15 hours a day? I know longer fasts are harmful during pregnancy, but what about shorter ones? Thank you so much for all your wonderful resources. I am learning so much. Wish I had known about IF in my 20s!

[@Sarah-iy7uc]

I’d love to know this too!

[@matematiciaplicate3405]

Hi, I heard Dr. Mindy saying in a couple of other videos that any length of fast should be avoided during pregnancy as toxins that are released would go to the baby

[@Cc-yr2gg]

How would this pertain to a women who is trying to go through IVF? I am currently on the pill so they can control my next cycle start, but my FSH was too high last time. I am assuming my last week of the pill is when I would start the nurture phase? I bought the book this weekend but I'm only on Chapter 4 as of today. I've been reading it each night after work. I'm excited, just not sure if I treat the weeks of stims like the first two weeks with fasts, or if I don't' fast with the gobs of injections I will be taking. Thank you.

[@DrMindyPelz]

You need to properly nourish your body. Work with your doctor. Changing diet will help balance hormones and thyroid. See my article here drmindypelz.com/?s=thyroid

[@vw355]

Dutch Test

[@DrMindyPelz]

Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc

[@kimchellehaskell8495]

Fasting academy

[@heatheryonker8860]

Should I do intermittent fasting from the day when my period ends until I've had no period for 3-5 days? Just making sure I understand. My husband and I want to have a baby. 😊❤

[@DrMindyPelz]

Fasting Cycle: Power Phase Menstruation (Day 1-10) Fasting- 13-72 hours Food - Ketobiotic Manifestation Ovulation (Day 11-15) Fasting: 13-15 hours Hormone Feasting Power Phase Day 16-19 Fasting: 13-72 hours Food: Ketobiotic Nuture Phase: Bleed Day 20- bleed No Fasting Food: Hormone Feasting

[@kimchellehaskell8495]

Fasting like a girl