Fasting Harmful or Benefits in Weight loss? How to Fast as per Science Facts?

IS FASTING HARMFUL❓️
LETS BREAK SOME FASTING MYTHS❗
Are you Fasting for Ramadan or Navratri?
Is Fasting Harmful???
Many claim Fasting is Harmful Physically, Mentally even Socially.
Let's understand the SCIENCE OF FASTING!!
I'm making a 8 parts series on Fasting as it has been
the most requested topic by you all.
Let me know in COMMENTS below what confusion you have related to Fasting, also share your personal practice and reasons for Fasting.
Enjoy Fasting for the right reasons! ♥️♥️♥️
What's your purpose of Fasting Health Or Spiritual?
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