I did Intermittent Fasting for 2 days | IF for Weight Loss Vlog by GunjanShouts

[@arfafatima617]

Humary Nabii Pak S.A.W.W ny 1400 saal hi btaya tha k ek hafty m ek roza rkh liye jaye toh apka andar ka system sahii rehta h humary piyare nabi S.A.W.W sumwar k din roza rakha karty thy❤❤❤❤

[@Pari-u1h]

Subhanallaha

[@naazchoudhary9154]

Somwar ko rkhte the shiv g ke bhakt the

[@zeba3674]

Sis sirf monday ko hi nhi Thursday ko v riza rakhte the aur har mahiye teen roza extra rakhte the hamare nabi s. a. s

[@rabiyashah6087]

Beshaqe

[@rabiyashah6087]

@@naazchoudhary9154nahi wo Allah pak ka farma badar tha

[@sabiaahsan9168]

Alhamdulillah l do fasting twice a week Monday and Thursday as our beloved Prophet s.a.w did in His entire life

[@chaitanyaadokhe8017]

Not offence to anyone but it's completely wrong and unscientific. Our digestion system works according to the sun , the digestion system is very active when there is sun in the sky, before sunrise and after sunset the digestion system doesn't work properly. So Hinduism tells us to eat before sunset not for a month, but for every time. You guys do exactly the opposite. Also after breaking fast we have to give very light things to our stomach because it needs time to reactivate the digestion and you know how you guys eat after breaking the fast and last but not the least we have to keep ourselves hydrated when we do fasting , doctors suggest to increase 30% of water intakes during fasting and you don't drink water which is unhealthiest and skipping water for whole day during the month of March/April/ May that to while fasting/ dieting is the worst thing you can ever do to your body. Fasting in summer demands minimum 40% of more water intakes. Ayurveda is far far far better than these unscientific things

[@shanjidaaminsamia7253]

​@@chaitanyaadokhe8017 do what your religion says! We will do ours. Please do respect every persons religious values. Thanks

[@crickettalk5336]

Subhan ' ALLAH❤️❤️❤️

[@IslamicSpiritualism]

hum har saal 30 Roze Rakhte hain ALhamduLillaH Happy Ramadan All of yew

[@HS-ev7ve]

😂😂😂😂 goood joke 😂😂 your fasting 😂😂😂 morning m aur evening m pooora dhakel lete ho 😂😂 uske baad fasting bol rhey ho😂😂😂

[@aishidasadhikary8459]

Honestly...for me Intermittent fasting has helped me "transform"...I did not really face any issue....I am adapted to this lifestyle and quite happy with this

[@AnushkaSharma-unique]

Hey actually iam also doing ....it but jyada dinn nai hue but Iam tensed that will it help if it will then till when it will start showing change uh saying aapka weight Kam hua toh pls tell me how uh have done nd WHT all uh dne nd have u dne workout if then what

[@aishidasadhikary8459]

@@AnushkaSharma-unique It will surely help...gradually you will lose all extra pounds and your body will come to shape do not worry...I simply did yoga everyday...instead of yoga u can simply do a 30 min - 1 hr walking for your overall well being....Intermittent fasting helps one come to shape...I have gained a lot of benefits and it also did not need much effort from my side...easy to practice

[@AnushkaSharma-unique]

@@aishidasadhikary8459 okk thanku so much

[@s.Esha18]

intermittent fasting is quite easy because most of our time goes by sleeping and for people like me who generally skips breakfast its even easier and with some exercise and healthy life style its effective fr!!!!!!

[@alishawarsi2515]

Hi

[@khushilimbu2610]

How you maintain your lunch and dinner please tell

[@mahadwaqas7123]

Bad

[@amaansfunworld-itsallabout3010]

We Muslims used to fast for one month every year in Ramadan Alhmdulillah Nice to know that it will give us reward and good health too

[@Anjalirv29]

But ap log fr sham hote hi itni sari calories wala khate bi to ho na fry n all chiz jabki es diet m y sab ni khana hai

[@nausheenashaikh4051]

@@Anjalirv29 depends what we r eating , we shd not eat very high caloric food after roza

[@Anjalirv29]

@@nausheenashaikh4051 yes exactly

[@ramkrishnavasupilli1626]

Duniya ke sabhi dharm mai fasting hota hai is mai special kya hai

[@Fizzamoonlight]

​​​​@@Anjalirv29 no actually even if we are hungry while fasting after eating half of our plate in iftar we feel full so we don't become animals in iftar and also it's also consider that in Islam you should eat a bit leaving space for other things

[@jorrykhan7403]

Alhumdulillah have been fasting for 23 days and feeling good ND healthy Alhumdulillah being a Muslim Alhumdulillah 😇

[@omdubey697]

kisne pucha hai ki tu mulla hai ya nhi

[@junaidjuni5573]

Alhamdulillah

[@omdubey697]

@Khushi Sahay tum kahan se beech mein aayi ho .. or kisne bola tumhe ki main opinion jhaad rha hun.. main usse puch rha hun or tumhe ye lillah pasand aa gya kya jo support kar rhi ho🤣🤣

[@annadsouza6113]

@@omdubey697 Abey tujhe kiya ho rha hai. Tum Jaake gaye ka moot piyo

[@omdubey697]

@@annadsouza6113 Ho Indian or naam dekho .. apna naam dikhane layak hi nhi hoga .. tabhi dusre ka naam rakh ke chatai karte ho .. baap se Sikh ke aana tab baat karna

[@shaktisingha699]

I am doing intermittent fasting on Thursday in every week since 4 year. Its like giving your digestive system a restart. I feel most energetic on fasting day & my productivity increases immensely. I watch motivation videos & self analysis, do meditation which is like mental food.

[@Userxyzqwee]

Bro kya skinny log kr skte hai?

[@RamshaAsim-786]

I have been doing intermittent fasting for few months now after delivering 2 babies and it was the best decision of my life. I lost weight quickly and now my body rejects unhealthy food and binge eating. Also it is helping me to sustain my weight.

[@talhablue8925]

High

[@vidhigogia5221]

How you followed during pregnancy?

[@nehasamreen3563]

Delivery k kitne months baad IF start kiya???

[@say2pooja]

Hy Gunjan Ma'am...nice informative video..👍Maine ghar pe 5 months me apna 12 kg weight loss kiya with intermittent fasting n with some exercises ..😊

[@israbebo9133]

Aapne breakfast lunch dinner me kya khaya

[@priyasingh-uh1uc]

Kya ise ling term ke liye kre to koi nuksaan to nhi krega

[@vinvin5909]

I swear by IF. When i was doing it, my weight gain had stopped. Losing weight is not my concern, i do it for its miraculous health benefits. Also small eating window prevents me consuming those extra calories due to late night cravings. Also doing something for my body makes me happy.

[@shagundutta]

I have done intermittent fasting and lost around 13 kg in 2 months. I don't think this diet doesn't work. It works miraculously if done with proper healthy routine.

[@AditiSingh691]

Really how

[@shagundutta]

@@AditiSingh691 16. 8 fasting. From 9am to 5pm I ate breakfast and lunch with salad and green tea. Never ate anything after 5pm. Had apple cherry papaya pineapple when hungry and lost 13 kgs. It was not easy but manageable if you have knee pains and other health issues.

[@ummerubab_Ludostar1]

@@shagundutta excellent dear😍

[@arunimabakes]

Correct

[@irumiqbal3616]

@@shagundutta but if our metabolism never kicks up enough with IF. I am doing IF for more than 3 months now, i am very consistent to it but i badly suffer from slow metabolism, no matter what i do. But keeping all things same, if i take chia seed water in my fasting window, i remain ok with this.but doctors say it breaks your fast. Though i lost 7 kg in 3 months, which is pretty slow speed of weight loss...do guide me further, it will be good of you please

[@ayeshakhateeb2195]

Ramadan is best fasting and namaz is best exercise alhamdulillah

[@Pratibha-td7gm]

Navratri is excellent as we don't eat anything for 9 days .

[@anshumanbaruah4366]

Oye muslim gaai kha aur paad maar

[@bushrashazia6371]

Beshaq isse achi koi fasting ni hosakti hy

[@cringekiller348]

Nope. Islamic fasting is the worst kind of fasting. Just skip one lunch and then stuff yourself with sugary foods.

[@chaitanyaadokhe8017]

Not offence to anyone but it's completely wrong and unscientific. Our digestion system works according to the sun , the digestion system is very active when there is sun in the sky, before sunrise and after sunset the digestion system doesn't work properly. So Hinduism tells us to eat before sunset not for a month, but for every time. You guys do exactly the opposite. Also after breaking fast we have to give very light things to our stomach because it needs time to reactivate the digestion and you know how you guys eat after breaking the fast and last but not the least we have to keep ourselves hydrated when we do fasting , doctors suggest to increase 30% of water intakes during fasting and you don't drink water which is unhealthiest and skipping water for whole day during the month of March/April/ May that to while fasting/ dieting is the worst thing you can ever do to your body. Fasting in summer demands minimum 40% of more water intakes. Ayurveda is far far far better than these unscientific things

[@Sanakhan-et4mh]

Sooo happpy being a muslim ...Lucky to have Ramadan 😇

[@icecream1030]

😂😂😂😂

[@chaitanyaadokhe8017]

Not offence to anyone but it's completely wrong and unscientific. Our digestion system works according to the sun , the digestion system is very active when there is sun in the sky, before sunrise and after sunset the digestion system doesn't work properly. So Hinduism tells us to eat before sunset not for a month, but for every time. You guys do exactly the opposite. Also after breaking fast we have to give very light things to our stomach because it needs time to reactivate the digestion and you know how you guys eat after breaking the fast and last but not the least we have to keep ourselves hydrated when we do fasting , doctors suggest to increase 30% of water intakes during fasting and you don't drink water which is unhealthiest and skipping water for whole day during the month of March/April/ May that to while fasting/ dieting is the worst thing you can ever do to your body. Fasting in summer demands minimum 40% of more water intakes. Ayurveda is far far far better than these unscientific things

[@RV-yn2fk]

@@chaitanyaadokhe8017So true ! Follow nature & nature rewards you!

[@ravishankarjaiswal8988]

Pakwan tus ke fast rahte ho😮

[@Time-times]

Am so lucky am Hindu, not devil

[@Variable.Constant.]

No diet or technique can show results in two days. Body is a complex machinary, it takes a while to pick the diet which you are following. As soon as you start IF, starting few days body will try to understand it first, in start it can crash as well as body is not habitual of glocose scarcity for longer time. it is always advisable to move gradually from your regular routine to IF. For ex if you usually take the gap of 8 hours, start increasing 1 hour gradually like 9,10,11 and then once you are comfortable you can increase your fasting duration. High fat and moderate protein intake is advisable in IF as you will feel satiated for longer time. To see the miracle effects of IF, you gotta extend the fasting period to more than a day. Always remember consistency is the key

[@kalpanadutt8089]

kya aapka bhi koi You tube channel hai please guide us properly your link please

[@atim99100]

Intermittent fasting can only help if the person is still maintaining calorie deficit for the remaining part of the day. If someone is eating the same amount of calories then he will not loose weight it doesn’t matter if the meals are two or three.

[@ekatatandukar9819]

Not just about deficit. Depends on what you eat as well.

[@atim99100]

@@ekatatandukar9819 Yes absolutely ! Quality nutrition & calories are more important than meal frequency.

[@love_yourself897]

What is calories deficit?plz explain

[@deepaligupta6850]

So so true...

[@banarasiaa]

Yup bro

[@Iruizu7]

Alhamdulillah we blessed the month of Ramadan ❤️❤️❤️

[@rubabali4526]

👍👍

[@firmbeliever1353]

Yeah, Alhamdulillah!

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@zeng396]

Har jagah show off

[@fouziamirza8323]

Alhhamdulillah...but now it's ending too..😔

[@firmbeliever1353]

Alhamdulillah, have been fasting for 16 days and feeling quite good from internally. Masha Allah ❤️

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@alliswell3846]

Ma sha Allah 😊😊😊

[@aamirfaisalvlog]

Yes i am also doing and this is great

[@keerthikagovindaraj2704]

I did it for 10 days intermitten fasting with half an hour walk....it realy helps in toning my body

[@swatisingh984]

Wapis b bdh bhi to jata h ...

[@Vaishnavi__vlogs]

How to do

[@hrushikeshbhingare]

​@@swatisingh984after quiting intermittent fasting eat high protein food for 2 months and do hiit workout to sab control m rhega

[@vinvin5909]

The best time according to me is 10 am to 6 pm. This gives me time to do breakfast with my family. Evening 6 pm meals ensures i am not eating anything post sunset which makes it easier to digest food.

[@ruhinaz78]

Any difference in weight

[@vinvin5909]

@@ruhinaz78 yes it results in weight loss. When the eating window is short its easier to curb cravings. My objective is getting the body’s self healing benefits which happens in fasted state.

[@pawanjeetkaur7610]

For how much time we should do intermittent fasting?​@@vinvin5909

[@neelambora7555]

Most important point is to avoid sugar

[@imBeyondpositivity]

4:14 You have a perfect instructor and he is properly keeping a watch on ur excercise 😁😁😁

[@rummykahlon866]

Actually like 9 months ago,I lost 17 pounds of weight in 40 days by during intermittent fasting. So,it’s a choice 👍if someone wants to lose their weight.

[@rojalinsethi6392]

U gained it back??

[@israbebo9133]

Aapne breakfast lunch dinner me kya khaya?

[@mayuriii2822]

With exercise ?

[@Faith_8888]

16:8 ??

[@mahimaaahi2738]

Ye week main just 2 days krni hoti h kia plzzzz tell me m waiting ur reply sis

[@jagriti6977]

Starting Intermittent fasting, from 2023 Birthday, 13th Sep, 2023, and let's see what consistently brings to the table...

[@bhawnasharma2310]

Koi result Mila aapko ???

[@dublapun8498]

Thank you for sharing this.🙏This video has inspired me to take a 100 day intermittent fasting challenge 💪 and I have started documenting the results through KZbin videos.

[@fatematozjohra]

result?

[@sumiyadav7343]

Kya result rha

[@taranamahbuba8234]

Thank you for your motivation.I am a ADF faster.I love fasting lifestyle.not only for weight loss.I love the autophagy benefits.after a while when your body used to with the pattern I think you don’t need to count any calories.keep it simple then it will be a lifestyle.now as it is ramadan now switched into dry fasting as we usually do in ramadan.

[@sabihamalik8775]

Allahamdullial in muslims hum Ramadan mai full day fasting krte hai no eating no drinking. nothing subha 4bje se shm 7bje tk.

[@deepshikhagupta5116]

I'm doing it for last 8 days ....and lost 2 kgs ....may be its water weight but I can see visible difference 😍 ....it was not tht easy to contrl hunger for me coz of being night owl .....but results are definitely motivating me ....✨💪

[@preetkaur4906]

Muje batao plzz di

[@mayuriii2822]

With exercise ?

[@fun_with_swati]

Aap anaj kite waqt khati ho..8 hours me. chawal khati ho aap

[@sulekhatomar2184]

Yes it helps a lot I also lost

[@manthansoni8605]

Dite chart please

[@ummatrasool9310]

Alhmdulillah how nice is my religion islaam.. Give us Ramzan❤

[@arefafirdaus7187]

Current weight =64 or 62 kg Target weight =48-50 kg 11/11/2023 = 61.7 kg 28 Nov. 61.150 30 Nov. 60.450 2 Dec. 60.7 (eating taheri) Intermittent fasting 4 Dec. 60.4 (16:8) 5 Dec. 59.9 (16:8) 6 Dec. 59.8. (14:10)exam 7 Dec. (16:8) 8 Dec. 59.7 (16:8) 9 Dec. 59.5 (14:10)exam 10 Dec. 59.2 (16:8) [7days loose.] (1.2kg) 11 Dec. (14:10) 12 Dec. (16:8) 13 Dec. (14:8) 14 Dec. (16:8) 15 Dec. (16:8) 16 Dec. (16:8) 17 Dec. (16:8) [7 days loose]

[@HEYRUBY07]

Tq bro 🎉

[@arefafirdaus7187]

@ankitabose9749 agar aap Exercise add krte ho to aur better results milenge

[@loveSTATIONARY]

​@@arefafirdaus7187bro phle bhut jldi lose hota h kyunki excess water nikal jata h 5 to 10 kg acd to weight

[@RayKhatun]

Total kitna loose huya hai ?

[@arefafirdaus7187]

@@RayKhatun current 54.9 kg

[@thoughtofthedaybynh4739]

Wow I must appreciate your efforts to explain ...clearly this is first time I got a clear idea with correct information

[@vikashu567]

I was thinking from many times that why Gunjan di not making any video on this fasting but now she came with that thanquu 😘😘 please make videos for yoga weight loss🙏🙏🥰🥰😌

[@burnop22]

Muje abhi pata chala ki mein almost har din intermediate fasting hi kar raha hu hostel mein 😂😂

[@naazsiddiqui3616]

Thenks darling .itne piyare tariqe samjhya ke sare sawalo ke jawab mil gye .🥰❣💐💐💐💐💐

[@XYZ-br7de]

From starting, 4 days in rows I Lost 3.6 kgs, 🙂🙂🙂

[@Roida_javed]

Howwwwwww

[@amoremydreams2345]

Yes. This is a one of the best fast or weightloss method. I being a super lazy person tried this for a month or two and really showed good result to my boby shape and skin glow. Even after a certain days you will feel more productive and active.

[@lovemyself3443]

Did you exercise too..??

[@amoremydreams2345]

@@lovemyself3443 Yes,

[@lovemyself3443]

@@amoremydreams2345 Can you please share your fasting and exercise plan with me??

[@amoremydreams2345]

@@lovemyself3443 Moderate

[@lovemyself3443]

@@amoremydreams2345 I'm sorry, I'm again disturbing you but can you please explain in detail?? I'm very much tensed bcuz of my weight.

[@learnwithswalehakhan4511]

Alhamdulillah.... Ramadan ❤ham Ramadan mai fasting rakhte h..

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@alliswell3846]

😊😊😊 Alhamdulillah

[@Aarohi-el8un]

Right 😍

[@uroojfatima382]

Alhamdullah ☺️

[@AhmedKhan-sw9hi]

@@Aarohi-el8un yes

[@avanimohile1849]

Hello! I am 15 years old and trying to lose weight. I want to be fit and healthy and don't want any disorders in future so I am working on my body from now itself. So can you please make a video for school going students? It will help a lot and yes thanks a lot for the work you are doing. :)

[@arushiporwal7047]

I also need this video

[@Mindscape86]

It’s my 5th day 💪 I did 15 hours today while I started with 12 hours on Tuesday. From next week my aim is to do 16-17 hours of fasting and gradually I will keep increasing fasting window 😊

[@IkramKhan-hh9ik]

Hi..my mom lost 8kgs after 4 months of intermittent fasting ...really it works.

[@eraanjum9195]

Did u do any workout with it??

[@IkramKhan-hh9ik]

@@eraanjum9195 yes u need to go for a walk for 30 minutes... morning or evening .it helps in loosing some calories...

[@eraanjum9195]

@@IkramKhan-hh9ik thnxx😊

[@wellwishers1008]

This os what Muslims r doing in ramadan. Difference is we don't drink anything. And u can do it without water try once

[@luiseartsmkg9309]

Thank you man with this intermediate fasting is very helpful and I loss 7kg thankful to you

[@radharadhika4246]

Kese kiya yrr

[@krithick8182]

How many days did you lose weight?

[@kausharshaikh2337]

Mene 12 kg lose Kiya 3 months ye intermittent fasting karke, bahot hi easy way se kam ho gaya , mera 76 kg tha ab 64 he or abhi bhi weight lose journey continue he

[@Ishaansari7]

Din me bhi eating par dhiyan Dena chahiye ya kuch bhi kha sakte hai

[@jyotisingh5958]

Diet plan kya tha

[@allabouttoesomii5805]

Hey plz rply Abt ur diet plan

[@pawanjeetkaur7610]

Aapka eating window kya hai..or plz btana kitne time se kr rhe ho..Kitna time tk hum kr skte h intermittent fasting..koi side effect to n long time k liye..plz reply

[@Totlanivandana]

First tym mje clear hua ki if kse Krna h ..apne bht achhe se explain kia... Thanq soooo much 😊

[@maninderkaur6341]

I am doing these days and I started seeing the difference already. My fasting window starts at 6 pm until 9 am and I am not eating any sugar. I love my chai so I believe I have to work on my chai consumption. My sleep improved. I had pimples on my face and skin is getting healthier.

[@zainabnazeer1544]

That's why we fast in ramzan for whole month.blessed to be muslim😌

[@nehaprakashram75117]

I gained 86 kg post dilevery but after 6months i started intermittent fasting....but with much calories in first meal and than lesser down my calories till dinner...i lost 18 kg with just normal walk....😊

[@Drriddhi_]

You are providing best possible knowledge and awearness 🙈👏👏👏

[@rubabali4526]

Alhamdolillah we r in Ramzan💜

[@devdgamer9944]

Hey Gunjan mam I have seen almost all videos of yours and I love watching it. I don't recommend so many yt channels but I can definitely recommend your channel to every fitness enthusiast. I want to request you to make video on how to prevent cholesterol naturally like diet plan, exercise, what to eat and what not. Please consider my request.

[@photosphotos-t5p]

Iam following your diet plan it's super last year iam ninty. Kgs but now iam sixty five kgs thanks for you r. Video s

[@GunjanShouts]

All the best:)

[@amratarajak3435]

You really do a great job. By practically explaining what are the benefits or disadvantage of different types of weight loss diet. You show it by doing it yourself and that is commendable. Because you practice what you preach. So hat's off to you

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@purnimashakya6998]

very helpful and weii explained i will follow it from today🌸

[@kanwalirshad122]

Roza..... I love Islam k Jo behtreen life style deta h hmen.

[@anilkulkarni8636]

I do intermittent fasting with ten hours eating window and fourteen hours fasting window. I take my dinner at six pm and my breakfast at eight am the following day. I plan to do it for my remaining life.I feel very light due to the fasting.

[@PSA134]

Today is my day 2 of IF (11-7 eating window) will post the updates here Day 1 : 77 (protein , veggies, no carbs , tea twice a day) Day 2 : 76.5 (diet similar to day1) Day 3 : 76 Day4: 76 Day 5 : 76 Day6:75.6 Day7:75.2 (Coconut water, Tea - twice, veg pulav, fish, sabzi) Day8 : 75.2 (Tea - twice, spinach millet khichdi- lunch&dinner, coconut water,namkeen-small bowl) Day9: didn't weigh ( Tea - twice, chapati 2 eggs sabzi, coconut water, sabzi dal aur 3 spoon chawal) Day10: coc water., 2 millet sattu and paneer paratha, tea twice Day11: coc water,millet mixed flour half paneer paratha with lobia and dal, tea twice, some airfried frenchfries, tea twice Day 12:coc water, Sattu paratha millet half with lobia and dal ,, tea twice, banana, one bread with 2 eggs omelette Day 13: 75.3( coc water, millet noodles, sabzi, small cup of rice- sabzi, tea twice) Day 14 : (bohot cheat karliye, didnt follow the fasting window)

[@sheetalchandrasekaran4135]

Great workkk!!!!!!!!!

[@annadsouza6113]

Now what is ur total weight

[@mysticaura2214]

You can take one slice of meat or 2 eggs in your diet as a part of protein intake. For non veg people. Meat has the complete protein than vegan protein. Also red meat gives you the necessary iron your body needs.

[@TopperspassionTV]

Tips :- Intermittent fasting cant weightloss but yess absoultly help in After weightloss, Maintaining periods...😊

[@nh411]

Periods are regular or not after intermittent fasting

[@TopperspassionTV]

Every week in 3 days.

[@naturebeauty8832]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@tastyfoodrecipe8503]

We are fasting in Ramadan Alhamdullah

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@SaeedSadia-p2y]

Proud to be Muslim. Shukar AllhamdulillAh

[@sadiqmohd1478]

Ramzan me 30 days karte hain Muslims wo v Din me ❤ or Hindus me v aise kayi fasting k systems hain jisme sirf fruits khane hote hn. Agar log itna v kr le to kaafi hai😊

[@kavitamishraofficial9306]

Hindus me to har months 3-4 fasting days hote h...

[@sadiqmohd1478]

@@kavitamishraofficial9306 haan wohi keh rha mai v

[@Hustle_inspires7]

I start intermediate fasting from today 23 oct 2024 Day 1 start ✅️

[@raziahmed8061]

Apne Kiya weight loose

[@gunjantripathi268]

Hey... gunjan thank you so much for sharing this pattern. My so was asking that मम्मा ये गुंजन आंटी बच्चों के लिए कुछ क्यों नही बताती हैं? So could you make some healthy n fancy food ideas for kidos...Lots of love by my Son Rishabh

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@onemoreclip335]

We are muslims thats way we do fast in Ramadan 😊❤

[@ExplorerPreeti]

could you tell me what should be eaten first when the eating clock starts? like apple, coconut water or what more else we can eat or take.

[@JasMine-rw1hf]

Our beloved Prophet Muhammad ﷺ used to fast on Mondays and Thursdays🙌

[@saumyabhatia9541]

Intermittent fasting is suitable in case of acidity

[@syedahuraiba5197]

Yes acidity reverse hoti hai

[@megha170586]

Thanks Gunjan. This was very informative :) looking forward to execute this...

[@laxmidenisdsouza9691]

There is a mistake in the video instead of 8am u have mentioned 8pm when the eating window begins. Great video though

[@yasminsharifansari2354]

Alhumdulilla roza rakhte hai hum log.bus hum log agar roza kholte waqt fruit kha Kar agar roza khole tho behtar hai par AJ ke logo ne junk and fried foods ko zayada pakda hai.alhudullila for roza

[@philvalable]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@Annie-xw7of]

So many mistakes in this video, as soon so you break your fast break it with a protein rich meal, not fruit. Secondly, intermittent fasting has nothing to do with metabolism. And eating too low calories can affect your health and nutrition deficiency.

[@nikki6422]

When u break fast always have light food like fruits not protien.

[@vinvin5909]

Also i take my regular healthy meals in the eating window. The kind of calorie deficit you have done for yourself is extreme. I take a healthy breakfast including eggs, complex carbs and don’t feel the urge to binge eat. The same 1200 calorie diet plan can be incorporated in the 8 hour eating window and then it will be easier to do IF for a prolonged period of time. Having less nutrition is not the best way to do this fasting.

[@saddaidea4664]

Your vlogs gives so much positivity n motivation ma'am

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@GunjanShouts]

Glad to hear that🤩

[@prajaktadesai8107]

@@GunjanShouts Can we drink sabja seed water in intermittent fasting?

[@paromitadas2782]

@@GunjanShouts can I have a banana when eating window will b opening?? Bcs after eating an apple I was suffering from gastric problem.. please reply...

[@angel.little-j6y]

End lines really pinch me I want to transform not for shot time but for long time😊

[@priyagoel7680]

love the way you explain everything 😘thnku di

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@GunjanShouts]

Your welcome Priya :)

[@sushmareddy2630]

Best information on intermediate fasting

[@kirankhatri1903]

Wow 🤩😍!! What a video & what a lady u r .very great job 👍👏 Gunjan mam, yaha apke video last year se dekh rahi hu aur yaha na hamesha mujhe kuch naya sikhne ko milta hai jo kisi aur ke channel mai ab tak nai dekha, I'm wow!! Channel & Gunjan shouts channel dekhne ke baad mujhe nai lagta kisi aur channel mai kuch bhi search karne ki zarurat hai.। Qki yaha diet se lekar workout tak & stucked weight se lekar calorie counting diet I mean total A to Z yaha bohat easily mil jata hai aur hum jaise dietry ko free mai sab kuch mil jata hai Huge Thank you ❤🌹🙏 Gunjan mam & I'm wow team it means alots 🌹🌹

[@GunjanShouts]

Thank you so much Kiran. You have no idea how much your comment means to me 🥰😘

[@fazaidi4190]

12 1 apple 1 lunch 2 roti + salad + daal + lassi Evening snack I green tea + channa + nuts Dinner Chickpeas +

[@anitabadal8169]

i lost 40 kg with intermittent fasting

[@poojapawar8720]

How anita tell me

[@asthasingh6010]

Howwww

[@AmanGupta-zk3kf]

Mera wait 81 tha maine 70 kr liya 45 days m.....😊❤❤pr ab m intermittent fasting se 10 kg wait or km kroongiii😊

[@dikshamadhukar9442]

Intermidate fasting easy nhi sb log se nhi ho payega bhut himmat chahiye krne ko ok Or isse kafi achi weight loss hoti h Meri khud hui h intermitted fasting se 6 kg 1 month m hui

[@roopalijoshi4667]

I am doing fasting from the last six month I have lost 30 kg its really works

[@yerraDR]

Can u share diet details

[@udjd8401]

Mujhe bhi bata do please

[@aminapathan7082]

Kaise kiya apne please reply

[@azanazeem3639]

main ny abhi ap ka ek interview dekha suchi i am very very very Happy yar ap ny sb kuch boht boht boht boht acha samjhya ❤❤❤❤❤❤❤❤ likin mera ishu ye hy k mujhy har chez boht boht boht jaldi hasb hoti hy mujhy samjh hi nh ata kia khun kia nh main ny saln ek pao or zera water or detox water sb kr rahi pata nh galti main kahn kar rahi hun par chalin ap ka chanl main dekh lia hy main kuch na kich sekh hi lun gi inshaAllah inshaAllah

[@ammarageorge2254]

Black tea Green Black coffee ACV water Lemon water Cinnamon water Cumin water Sounf water Make proper video on how, when, why and could all together consumable in a day of IF like one after another

[@lopamudrarana7169]

I have been a follower of Ayurveda based HAIP Diet with which I lost 30 kgs and have never regained it.

[@niveditanandi3561]

Thnx alot. I was thinking of IF, ur video cleared all my doubts 👍

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@askavlogs4713]

Allahamduliha hamare liye ramzan hi hai

[@anetaahona8092]

Gunjan please teach us how to use the measuring scale of food without the dietician.

[@loveloveami5622]

Healthyfi app

[@r-thatsme7219]

Please do check details on lemon water - i think lemon is not allowed to kick in Keto through IF, and sea salt is recommended as kidney starts to leave more salt when on IF as a lifestyle

[@payalmalhotra7275]

I did intermittent fasting for 1.5 months and lost 10 kgs easily..😊

[@PoojaGupta-cw7hw]

Really

[@payalmalhotra7275]

Yes

[@PoojaGupta-cw7hw]

How yar... Mera too 2 month me... Sirf 5 kg kam hua... Pls yar batao kaise... 8 moth ka baby hai mera

[@shaikhsultan7644]

Plz diet me kya liya aor exersize ki

[@prernasingh4770]

Ap koi excercise bhi krte the aur fast kaise break krte the

[@richboy249]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@naziakhan4300]

Muslims aik mah tak subha 4.30 k Baad nhi khate Shaam 7.30 no food no water completely empty stomach is se poori body clean hoti Hy stomach liver ko rest milta Hy fat burn hota zada .. Pani zabardasti na piyen. 8 glass ho ye 2 ,,3 glass ar.. 7.30 k Baad aik glass water n dates khalen phir fruit chaat ap full hojaengy ar ast me dinner 9 tak . Phir g.tea

[@AmandaM-t9e]

I am doing restricted fasting 16-8 for 3 weeks now i loose my inches but my weight is same.

[@nikitamishra5851]

Becoz u r losing fat n gaining muscle weight which is very healthy weight loss

[@JylthappenedwithmeYadav]

Well explained . 😊 Thanks 😊

[@wajeehahussain7939]

Thanks for your Motivation 🥺 Love❤️ From Pakistan 🇵🇰

[@CryptoQueenShorts]

Hello I'm from Pakistan ,this the first video that answered all my questions.great explanation Gunjan 👍🏻♥️

[@maynekaran8103]

Love your program, you ate so honest and open by shoeing what, how, when and why....awesome ...thx u 💖 ❤️

[@sandhyasemwal6261]

Can you please advise which type of olive oil is best for Indian cooking and salad dressings? Please suggest brand names as well. Thanks

[@marya2725]

u have a great impact in my life i loosed 4 kgs.

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@nilimapatil3481]

Which days?